Updated Sauces and Package protein lists
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Updated Sauces and Package protein lists Expand / Collapse
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Posted Sunday, 18 November 2007 2:13 AM
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Could someone please email me the list to as I cant open the attachment either :-)

Thanks in advance

We can do it!!!!

Post #289570
Posted Sunday, 18 November 2007 2:36 AM


Supreme Being

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I can do better than that, here it is, click on this link..
http://forum.tonyferguson.com/Topic204919-9-1.aspx




My Blog where I house the forum members recipe ideas

http://mallyflea.wordpress.com/2008/12/30/114/
 

Post #289574
Posted Tuesday, 20 November 2007 11:36 AM
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i noticed there are quite a few items on this list that goes above the less than 5g per 100g carb content that we are allowed. are you sure we are allowed all of these items ?







Post #290580
Posted Tuesday, 20 November 2007 12:11 PM


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positive




My Blog where I house the forum members recipe ideas

http://mallyflea.wordpress.com/2008/12/30/114/
 

Post #290613
Posted Tuesday, 4 March 2008 9:26 AM
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Hi i cant open the attachment could anyone help
Post #344138
Posted Tuesday, 4 March 2008 11:41 AM


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amma (4/03/2008)
Hi i cant open the attachment could anyone help

Hi, Have you tried Mallyfleas link? http://forum.tonyferguson.com/Topic204919-9-1.aspx

Starting Weight 2/1/2008 108.2 Waist 122cm  

Week 1 9/1/08   105.2  Loss 3kg   Waist 110cm  Loss 12cm  
Week 2  16/1/08 103.2  Loss 2kg   Waist 106cm  Loss 4cm
Week 3   23/01/2008 102.8 Loss 0.4kg Waist 110cm
Week 4 30/01/08 500gram Gain but restarting
Week 5 06/02/2008 101.8  Loss 2kg!  Waist 110cm
Week 7 20/02/2008  100.8 Loss 500G Waist 108cm
Week8 27/02/2008   100.7 Loss 100g  Waist 106cm

10.000 Steps A Day Challenge

MondayTuesdayWednesdayThursdayFridaysaturdaySunday
N/AN/AShopping12880 10747NaughtyWalked
11023786 oops2583 bad7956 oops897010000walked  
12484