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Junior Member
Group: Forum Members
Last Login: Wednesday, 3 September 2008 9:57 AM
Posts: 13, Visits: 55 |
| | Hi Guys, I found out that a Nandos 1/4 (skinless) grilled quarter chicken has apparently less calories than a TF shake. Around 800-810 Kj (192 calories). 26gm Protein 1gm Carb 3.7gm Saturated Fat So couple of times a week it shouldn't be that bad to have it with your cup of vegies.
SunnyAge: 27 Sex: Male Target Weight: 79Kg Starting Weight: 91.9
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| | | Junior Member
 
Group: Forum Members
Last Login: Thursday, 25 September 2008 8:40 AM
Posts: 19, Visits: 97 |
| | that is the best news i have had this week i love nandos so much flavour, thanks for the tip
WEEK 1 - 2.8kg WEEK 2- .3kg  WEEK 3 - 1.3 WEEK 4 - .6 First 5kg Gone suppose that is a good thing WEEK 5 +.3  HAD A CRAPPY WEEK (back on track now)  MY MINI GOAL TRACKER 
TOTAL TRACKER 
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| | | Forum Newbie
Group: Forum Members
Last Login: Wednesday, 20 August 2008 10:37 PM
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| MMM yummy! Awesome news!
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Junior Member
Group: Forum Members
Last Login: Wednesday, 3 September 2008 9:57 AM
Posts: 13, Visits: 55 |
| yep, indeed its a good news make sure u ask them to take the skin off
SunnyAge: 27 Sex: Male Target Weight: 79Kg Starting Weight: 91.9
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Supreme Being
Group: Forum Members
Last Login: Thursday, 23 October 2008 12:41 PM
Posts: 151, Visits: 403 |
| | Whats Nandos? sounds good
ps love ur blinkies mallyflea ta muchly  Aim To Get Down to a lot Healthier 80kgs -Height 170cm [url=http://www.TickerFactory.com/] 
 Maree |
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| | | Forum Member
Group: Forum Members
Last Login: Friday, 14 November 2008 8:10 PM
Posts: 43, Visits: 135 |
| I love having the 1/4 chicken as a treat. They have a new item on the menu (in NZ anyway). It's a grilled veggie strip - capsicum, onion, mushroom,zucchini and eggplant in a soy type sauce. Also has haloumi cheese which I just put to one side. Sooooooooo delicious, and soooooooo legal!! 
  
Goal 1: To get below 82 kgs (because I haven't been there forever!) 
Goal 2: Get BMI from obese to overweight Goal 3: To get into the 70's Goal 4: 76 kg by 21 Nov 2008 (so I can enjoy an expanded wardrobe) Goal 5: 73 kg by 9 Dec 2008 (when I go on holiday!) Goal 6: Return from holiday 6 January 2009 no heavier but preferably 3 kg lighter ie 70-73 kg (taking TF shakes with me), and in doing so reaching my half-way mark of 12.85 kg lost. Goal 7: Enter the 60's and into my 'healthy weight range' |
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Supreme Being
Group: Forum Members
Last Login: Today @ 9:38 PM
Posts: 286, Visits: 665 |
| Don't forget you can make Nando's at home with the sauce
Weight: 143.1/129.9/65 kilos - Waist 142/119/79 centimetres
Goal Buddies Scaredycatinc & Toofatfortahiti are Kicking Butt!
BMI over 50 plan (2 shakes, 2.5 serves of protein daily)
I post my Daily Menus on: http://toofatfortahiti.wordpress.com
Week20 - 2008-12-27 -? kilos gone (Total of ? kgs gone) - last 2008 weigh in!
Week19 - 2008-12-20 -? kilos gone (Total of ? kgs gone)
Week18 - 2008-12-13 -? kilos gone (Total of ? kgs gone)
Week17 - 2008-12-06 -? kilos gone (Total of ? kgs gone)
Week16 - 2008-11-29 -? kilos gone (Total of ? kgs gone)
Week15 - 2008-11-22 -? kilos gone (Total of ? kgs gone)
Week14 - 2008-11-15 -1.5 kilos gone (Total of 13.2 kgs gone)
Week13 - 2008-11-08 +2 kilos gained (Total of 11.7 kgs gone)
Week12 - 2008-10-31 +0.2 kilos gained (Total of 13.7 kgs gone)
Week11 - 2008-10-25 -1.4 kilos gone (Total of 13.9 kgs gone)
Week10 - 2008-10-18 -0.8 kilos gone (Total of 12.5 kgs gone)
Week09 - 2008-10-11 +0.3 kilos gained (Total of11.7 kgs gone)
Week08 - 2008-10-04 -1.6 kilos gone (Total of 12 kgs gone)
Week07 - 2008-09-27 -3.4 kilos gone (Total of 10.4 kgs gone)
Week06 - 2008-09-21 +2.7 kilos gained (Total of 7 kgs gone)
Week05 - 2008-09-14 -1.8 kilos gone (Total of 9.7 kgs gone)
Week04 - 2008-09-06 -1.4 kilos gone (Total of 7.9 kgs gone)
Week03 - 2008-08-30 -1.2 kilos gone (Total of 6.5 kgs gone)
Week02 - 2008-08-23 -1.2 kilos gone (Total of 5.3 kgs gone)
Week01 - 2008-08-16 -2.4 kilos gone(Total of 4.1 kgs gone)
Mini Weight Goal: <70 kilos to go - ACHIEVED
Mini Weight Goal: 10 kilos lost - ACHIEVED
Mini Weight Goal: <65 kilos to go - ACHIEVED (achieved, but then lost it, now got it back again! )
Mini Weight Goal: 15 kilos lost
Mini Weight Goal: 20 kilos lost
Mini Weight Goal: <45 kilos to go
Mini Weight Goal: 30 kilos lost
Mini Weight Goal: <55 kilos to go
Mini Weight Goal: 40 kilos lost
Mini Weight Goal: <45 kilos to go
Mini Weight Goal: 35.77 kilos lost (half way)
Mini Weight Goal: 71.55 kilos lost (half way)
Mini Waist Goal: 31.5 centimetres to go (1 quarter of the way)
Mini Waist Goal: 71 centimetres to go (half way)
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| | | Forum Newbie
Group: Forum Members
Last Login: Today @ 3:26 PM
Posts: 7, Visits: 25 |
| Thats so good! i was thinking of having nandos this week, but was scared about the fat content- great to hear!
gotta love nanados, but it takes so long for them to cook it!
P.s anyone know how to make those virtual weightloss people?
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Started TF 4/11/2008 Tuesday the 4th of NOV
--starting weight 82kgs-- _Goal weight- 55kgs_
Week 1: 11/11/2008: 2.2kg loss current weight 79kgs
Week 2:18/11/2008: 1.2kg loss current weight 78.4kgs
Week 3:25/11/2008:
Total loss so far: 3.6kgs
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