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SkittlesNoMore

Posted Thursday, 14 August 2008 2:13 PM

Forum Newbie

Group: Forum Members
Last Login: Thursday, 28 August 2008 3:34 PM
Posts: 3, Visits: 232

Ive recently joined up at Curves and am wondering if anyone is a current member and on the TF diet too.
If so, are you finding it effective? Have you lost any weight?

Thanks!

SkittlesNoMore

Post #403891

Squeek

Posted Friday, 22 August 2008 12:08 AM

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Last Login: Today @ 4:54 PM
Posts: 257, Visits: 888

Only just saw this- sorry!

Yep, I'm a member of Curves. Have been for about 18 months now but have been fairly sporadic until I started the program. I now go 5 mornings a week (I just get up and go and don't even need to convinced myself to do it anymore!) and do the advanced workout 1-2 of those mornings. I run on the spot on all the recovery boards now as well.

I've lost quite a lot of weight over the last 3 months and whilst I am convinced it is the TF program which is doing it, I have no doubt that exercising at Curves is assisting in the process Smile

I need to move at the end of the year and when that happens I will probably change to a 'normal' local gym (maybe the nearest Fernwood) because I think I will probably need to push myself harder on the cardio when I get closer to goal weight. But for the moment Curves is fantastic and really convenient for me. I can definitely see that my fitness level has increased dramatically as I have lost the weight Smile

And the resistance exercises help tone. I also love the monthly measures to keep a track of how many cms I have lost all over.

Started TF: 12th May 2008
Start: 119.1kg.......Weekly Weight Loss: N/A ..........Total Weight Loss: N/A
Wk 1: 113.6kg.......Weekly Weight Loss: 5.5kg .......Total Weight Loss: 5.5kg
Wk 2: 111.0kg.......Weekly Weight Loss: 2.6kg .......Total Weight Loss: 8.1kg
Wk 3: 109.3kg.......Weekly Weight Loss: 1.7kg .......Total Weight Loss: 9.8kg
Wk 4: 108.1kg.......Weekly Weight Loss: 1.2kg .......Total Weight Loss: 11kg....... Total cm's lost: 38cm (waist: 8cm loss)
Wk 5: 106.4kg.......Weekly Weight Loss: 1.7kg .......Total Weight Loss: 12.7kg
Wk 6: 104.6kg.......Weekly Weight Loss: 1.8kg .......Total Weight Loss: 14.5kg
Wk 7: 103.1kg.......Weekly Weight Loss: 1.5kg .......Total Weight Loss: 16kg
Wk 8: 101.8kg.......Weekly Weight Loss: 1.3kg .......Total Weight Loss: 17.3kg..... Total cm's lost: 70cm (waist: 13cm loss)
Wk 9: 101.4kg.......Weekly Weight Loss: 0.4kg .......Total Weight Loss: 17.7kg
Wk 10: 99.6kg.......Weekly Weight Loss: 1.8kg .......Total Weight Loss: 19.5kg..... DOUBLE DIGITS!
Wk 11: 98.0kg.......Weekly Weight Loss: 1.6kg .......Total Weight Loss: 21.1kg
Wk 12: 96.5kg.......Weekly Weight Loss: 1.5kg .......Total Weight Loss: 22.6kg..... Total cm's lost: 83cm (waist: 14cm loss)
Wk 13: 95.1kg.......Weekly Weight Loss: 1.4kg .......Total Weight Loss: 24kg
Wk 14: 94.9kg.......Weekly Weight Loss: 0.2kg .......Total Weight Loss: 24.2kg....... Not sure what that was all about! Oh well, back to basics!
Wk 15: 93.3kg.......Weekly Weight Loss: 1.6kg .......Total Weight Loss: 25.8kg
Wk 16: 92.1kg.......Weekly Weight Loss: 1.2kg .......Total Weight Loss: 27kg......... Total cm's lost: 108cm (waist: 17cm loss)
Wk 17: 89.3kg.......Weekly Weight Loss: 2.8kg .......Total Weight Loss: 29.8kg
Wk 18: 89.4kg.......Weekly Weight Loss: +0.1kg .....Total Weight Loss: 29.7kg
Wk 19: 88.6kg.......Weekly Weight Loss: 0.8kg .......Total Weight Loss: 30.5kg
Wk 20: 86.8kg.......Weekly Weight Loss: 1.8kg .......Total Weight Loss: 32.3kg....... Total cm's lost: 127cm (waist: 17cm loss)
Wk 21: 86.8kg.......Weekly Weight Loss: DNW .......Total Weight Loss: 32.3kg
Wk 22: 85.2kg.......Weekly Weight Loss: 1.6kg .......Total Weight Loss: 33.9kg
Wk 23: 85.2kg.......Weekly Weight Loss: DNW .......Total Weight Loss: 33.9kg
Wk 24: 83.1kg.......Weekly Weight Loss: 2.1kg .......Total Weight Loss: 36kg
Wk 25: 82.8kg.......Weekly Weight Loss: 0.3kg .......Total Weight Loss: 36.3kg
Wk 26: 81.6kg.......Weekly Weight Loss: 1.2kg .......Total Weight Loss: 37.5kg.........
Wk 27: 81.2kg.......Weekly Weight Loss: 0.4kg .......Total Weight Loss: 37.9kg

Post #406759

happygirl

Posted Monday, 25 August 2008 10:54 PM

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Group: Forum Members
Last Login: 2 days ago @ 8:11 AM
Posts: 29, Visits: 63

hi Just wondering how the curves is going?? im interested in joining but just wondering whats involved in the curves programme? im interested in toning up, would you recommend it?

Thanks

THINK THIN !!!!!!!!

STARTING WEIGHT 95kgs GOAL WEIGHT 55KGS

Mini Goal 15/2/09 - to be 85kgs for my stepkids birthday!!

Mini Goal 5/5/09 - to be 70kgs Partners birthday and cousin's wedding!!!

DATE WEIGHT LOSS WAIST
12/08/2008 95.9 102cm
21/08/2008 91 4.9

Post #408153

Squeek

Posted Monday, 25 August 2008 11:30 PM

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Last Login: Today @ 4:54 PM
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Yeah I would definitely recommend it Smile

Though it entirely depends on how hard you work as with any exercise. You do 2 circuits which is a 30min program and the 5 mins of stretching. They say 3 times a week is good but I go 5. It can be easy to slack off so you just need to make sure you are pushing yourself - but that's the same with any exercise regime.

Best thing to do is call your local one and go in a see one of the consultants and they can explain it to you in more detail Smile