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Forum Moderator
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Last Login: Thursday, 30 October 2008 2:21 PM
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| Dear Customers, We have recently received some updated information regarding the allowed sauces and dressings list. Previously you were allowed to use a product if the carbohydrates were 5g or less per 100g, you are now allowed to use an item from this list if the carbohydrates are 5g or less per serve. There are Extra items that may be enjoyed EVERY DAY on the Tony Ferguson Weightloss Program. When choosing these, follow our below guidelines. Packaged Proteins - Less than 5g of carbohydrates per 100g
Sauces, Dressings & Gravies These products can be used, in small amounts to flavour your meals. Ensure that they are: Less than 5g of carbohydrates per SERVE You have a maximum of 420kJ/100 Calories total from these products per DAY As a general guideline, you may choose from one of the following each day: Dressings: 1- 2 Tablespoons (20-40mL) Sauces and Gravy: ¼ - ½ a cup (60-120mL) Mayonnaise and Caesar dressing: 1 Tablespoon (20mL) Sugar - free Lollies These are allowed on a daily basis but it is important to keep to the suggested amounts as they contain extra calories and too many will cause a laxative effect: Hard lollies e.g. TF Butterscotch: Max 6 lollies per day Soft Chewy lollies e.g. TF Strawberry Chews: Max 3 lollies per day Sweetened Beverages Some sweetened beverages can be enjoyed on the Program. Ensure they are: Less than 1g of carbohydrate per 100mL Soft drinks are sugar free and caffeine free As a general guideline: Diet cordial - small amounts to flavour your water Diet, sugar-free soft drinks – maximum of 3 glasses per day Shopping for Extras When buying products the Total Carbohydrates must be: Packaged protein: 5g or less per 100g Sauces, Dressings or Gravy: 5g or less per serve Diet cordial or soft drinks: 1g or less per 100mL Sugar-free lollies: 1g or less per 100g
If you have any further questions please do not hesitate to contact us. Kind Regards, Shorty - Tony Ferguson Staff Weightloss Practitioner Maintenance Consultant  
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| | | Supreme Being
Group: Forum Members
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| | | Supreme Being
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Last Login: Today @ 5:52 PM
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lol. Good question!
MY SIGNATURE:
To those who appreciate my posts, and there are a lot of you, thanks for your support and i hope that you continue to find my posts amusing or learn something from them.
Should anybody not like me or my posts, feel free to PM me so i can have a laugh at what you think of me because i really dont care. I find all abusive PMs sent to me utterly hilarious, especially from people who obviously dont have a clue about the issue i am talking about. I am yet to be offended by any PM or post on this forum about me and i doubt anybody will change that. I also stick all abusive PMs on the noticeboard at work because my colleagues find them very amusing. Now that we have an official TF forum Code of Conduct (http://forum.tonyferguson.com/Topic425895-15-1.aspx) please note that i also forward every abusive post onto the TF staff to be dealt with. I have no problems with somebody who wants to voice their opinion but i wont tolerate any PM full of foul language.
FYI - Part of my job involves helping clients who are commonly on diets of which TF is by far the most popular. If a client asks me how they should lose weight, i commonly recommend TF if i think it would suits their needs. So for anybody who things i am against TF, i actually help support the TF machine and personally think that it is a well designed diet for the masses. However, i hate it when people are provided incorrect or biased information hence a lot of my posts...
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Forum Moderator
Group: Forum Moderators
Last Login: Thursday, 30 October 2008 2:21 PM
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| | Hi Miss E, The following information has come from one of our dietitians. No, because it needs to be less than 5g per serve with the total energy per day coming from these products being a max of 420kJ.However if the serving size that the package specifies is a large serve (it really will depend on what the product is e.g. a sauce as opposed to a dressing – i.e. you wouldn’t get much if you were to divide a tablespoon of dressing into ¼!) and that quantity was not going to be consumed we could work out whether or not they could have this. These products would need to be handled on an individual basis. If you are unsure about a product you can email me the complete nutritional information per serve and per 100ml and we can have a look at it for you.
If you have any further questions please do not hesitate to contact us. Kind Regards, Shorty - Tony Ferguson Staff Weightloss Practitioner Maintenance Consultant
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Supreme Being
Group: Forum Members
Last Login: Today @ 4:29 PM
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| What about if a product has 2.2g per serve and less than 50 cals does that mean we can have 2 serves?
 
Christmas challenge started at 77.9kg Chrissy goal to be 70kg Week 1 –3kg | Week 8 – 0.5 | Week 15 –1.0 | Week 2 – 1.6 | Week 9 – 1.2 | Week 16 – 0.4 | Week 3 – 1.3 | Week 10 – 0.0 | Week 17 - 0.8 | Week 4 – 1.2 | Week 11 – 0.6 | Week 18 - | Week 5 – 1.5 | Week 12 – +0.5 | Week 19 - | Week 6 - 0.8 | Week 13 – 0.5 | Week 20 - | Week 7 - 1.5 | Week 14 – 0.5 | Week 21 - |
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Supreme Being
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