Are You Getting A little Tired Of Shakes

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Are You Getting A little Tired Of Shakes

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Andcarm

Posted Tuesday, 1 July 2008 5:07 PM

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Last Login: Wednesday, 2 July 2008 5:13 PM
Posts: 4, Visits: 9

Hi all, These recipes sound great. I've just started and I was a bit worried that there might not be too much variety. Worry no more. I'm definetely going to try some of the yummo recipes. Just a question if you make a pudding or something are you having it as well as a shake in the morning.? Is it something extra and if it is will it make a difference? cheers everyone. PS: Also is there a newbie forum?

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Post #386606

will*get*there

Posted Tuesday, 1 July 2008 5:23 PM

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Last Login: Wednesday, 30 July 2008 11:22 AM
Posts: 280, Visits: 1,025

If you are making a pudding out of a shake that is all you can have. Its just different ways of making it and keeping it interesting BigGrin

Beck

Post #386618

kylief

Posted Monday, 7 July 2008 4:48 PM

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Last Login: Today @ 6:50 PM
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can someone please tell me how many muffins you are allowed & if you can have them as a snack instead of the fruit , i also made the banana loaf out of the TF news but im worried as to how much i can have per day

please let me know Smile

1ST

height:173cm

NEW GOAL^^^^^^to reach 73kgs by 31st oct

Post #389068

LizzyLou

Posted Tuesday, 8 July 2008 3:00 PM

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Posts: 700, Visits: 913

Hey all!

the Introductions forum is good for all you newbies, also check out the supermarket for a list of allowed foods.

If you are having a pudding or cakey thing, remember all you are allowed is one shake worth. So if you put 4 shakes in it, have a quarter. if only one shake, eat it all!

Most recipes are made quite easy to divide. Basically, if it contains a shake, it is your meal!

-------------------------------------------------------------------------------Elizabeth Louise started TF 05/5/08_{Week Weight Loss Total Loss



  Thanks  Lexy!!!








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