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Posted Wednesday, 1 October 2008 5:06 PM
Supreme Being

Supreme Being

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Last Login: Today @ 10:01 PM
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Hi all, I am sure this has been discussed here before, but, the wraps that are used by subway are so called, carb concious. Are we allowed to have them? I hope so as they are yummo!

Myspace Comments, Glitter Graphics at GlitterYourWay.com



 

                                                   

MINI GOAL #1; to lose my 1st 10 kg
MINI GOAL #2; to be 100 kgs
MINI GOAL #3; to fit perfectly into my new size 16 dress


First weigh in at T.F.  on the 26/6/08     - current weight   118.3 kg
week 1   - lost 2.0 kg - total loss 2.0 kg - current weight 116.3 kg       week 10 - lost 1.1 kg - total loss 10.3 kg - current weight 108 kg
week 2   - lost 2.7 kg - total loss 4.7 kg    - current weight 113.6 kg    week 11 - lost 0.8 kg - total loss 11.1 kg - current weight 107.2 kg
week 3   - lost 1.1 kg - total loss 5.8 kg   -current weight 112.5 kg      week 12 - lost 1.2 kg - total loss 12.3 kg - current weight 106 kg 
week 4   - lost 1.1 kg - total loss 6.9 kg   - current weight 111. 4 kg    week 13 - Did not weigh in... not supersticious, holidays...
week 5   - lost 0.5 kg - total loss 7.4 kg   - current weight 110.9 kg     week 14 - gain 0.5 kg - total loss 11.8 kg - current weight 106.5 kg
week 6   - gain 0.5kg - total loss 6.9 kg   - current weight 111.4 kg     week 15 - lost 0.7 kg - total loss 12.5 kg - current weight 105.8 kg
week 7   - lost 0.0 kg - total loss 6.9 kg   - current weight 111.4 kg     week 16 - lost 0.2 kg - total loss 12.7 kg - current weight 105.6 kg
week 8   - lost 2.1 kg - total loss 9.0 kg   - current weight 109.3 kg     week 17 - lost 0.8 kg - total loss 13.5 kg - current weight 104.8 kg
week 9   - lost 0.2 kg - total loss 9.2 kg   - current weight 109.1 kg     week 18 - lost 0.4 kg - total loss 13.9 kg - current weight 104.4 kg







Post #421745
Posted Thursday, 2 October 2008 10:23 AM
Junior Member

Junior MemberJunior MemberJunior MemberJunior MemberJunior MemberJunior MemberJunior MemberJunior Member

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Ooh, Id love to know the answer to that too or everyones opinions.

Awhile ago during the diet I would have one probably twice a week and was still cheiving about the same losses as those times I didnt have the wraps.

I don't think they are TOO bad but I suppose it depends as everybody is different.  I'm going to be having one on Fridya night for dinner though as a bit of a treat.  They are so yummy and easy!

Post #421972
Posted Thursday, 2 October 2008 10:36 AM
Supreme Being

Supreme Being

Group: Forum Members
Last Login: Today @ 10:01 PM
Posts: 565, Visits: 737
Yes, I love them too, and probably have tham about twice a week too. Just with TF allowed salad and a tiny squirt of ranch dressing. YUMMY..... It's a good way to get a big serve of vegies in too.

Myspace Comments, Glitter Graphics at GlitterYourWay.com



 

                                                   

MINI GOAL #1; to lose my 1st 10 kg
MINI GOAL #2; to be 100 kgs
MINI GOAL #3; to fit perfectly into my new size 16 dress


First weigh in at T.F.  on the 26/6/08     - current weight   118.3 kg
week 1   - lost 2.0 kg - total loss 2.0 kg - current weight 116.3 kg       week 10 - lost 1.1 kg - total loss 10.3 kg - current weight 108 kg
week 2   - lost 2.7 kg - total loss 4.7 kg    - current weight 113.6 kg    week 11 - lost 0.8 kg - total loss 11.1 kg - current weight 107.2 kg
week 3   - lost 1.1 kg - total loss 5.8 kg   -current weight 112.5 kg      week 12 - lost 1.2 kg - total loss 12.3 kg - current weight 106 kg 
week 4   - lost 1.1 kg - total loss 6.9 kg   - current weight 111. 4 kg    week 13 - Did not weigh in... not supersticious, holidays...
week 5   - lost 0.5 kg - total loss 7.4 kg   - current weight 110.9 kg     week 14 - gain 0.5 kg - total loss 11.8 kg - current weight 106.5 kg
week 6   - gain 0.5kg - total loss 6.9 kg   - current weight 111.4 kg     week 15 - lost 0.7 kg - total loss 12.5 kg - current weight 105.8 kg
week 7   - lost 0.0 kg - total loss 6.9 kg   - current weight 111.4 kg     week 16 - lost 0.2 kg - total loss 12.7 kg - current weight 105.6 kg
week 8   - lost 2.1 kg - total loss 9.0 kg   - current weight 109.3 kg     week 17 - lost 0.8 kg - total loss 13.5 kg - current weight 104.8 kg
week 9   - lost 0.2 kg - total loss 9.2 kg   - current weight 109.1 kg     week 18 - lost 0.4 kg - total loss 13.9 kg - current weight 104.4 kg







Post #421979
Posted Thursday, 2 October 2008 11:12 AM


Supreme Being

Supreme Being

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Last Login: Today @ 10:58 AM
Posts: 404, Visits: 843
The Subway wraps have 32.2g of carbs, which puts them quite a bit above what we are allowed as 'extras', but is roughly the same amount of carbs as the TF shakes (30.4g).  The kilojoules is also similar (840kj compared to 851kj in a shake), but it only has 6g of protein where our shakes have 15g.  The wrap doesn't have all the vitamins that are in the TF shakes.

From Calorie King:

This is the nutrition info for the wrap itself, before you add any salad or dressings.

Calories 201    ( Kilojoules 840 )

Total Fat

4.3 g

   Saturated Fat

2.3 g

Cholesterol

-

Sodium

406 mg

Total Carbohydrates

32.2 g

   Dietary Fibre

2 g

   Sugars

1.5 g

Protein

6 g

Calorie Breakdown

This table shows you where the calories in this food come from.

Calories from Fat

39 (20%)

Calories from Carbohydrate

129 (67%)

Calories from Protein

24 (13%)

Calories from Alcohol

0 (0%)

 

 Mojo Jojo - Progress Pics
Last Updated: 17.6kg down
(14 Nov 2008)

 

Goals & Rewards:


Double Digits (<100kg) - Reward: TF Cookbook #2 (achieved 21st August)

 

Mental barrier (<95kg) - Reward: TF Cookbook #1 (achieved 16th October)

 

Weight Loss Goast #1: (<90kg) - Reward: Hair colour

(achieved 20th December)

 

Wedding (<80kg by 15th February)

 

Weight Loss Goal #2 (81.6kg - Overweight, not Obese)

Week

Date

Weight

Loss

Total

START

19/06/08

109.7

Starting Weight

1

26/06/08

107.4

-2.3

-2.3

2

03/07/08

105.1

-2.3

-4.6

3

10/07/08

103.7

-1.4

-6.0

4

17/07/08

102.0

-1.7

-7.7

5

24/07/08

101.5

-0.5

-8.2

6

31/07/08

100.7

-0.8

-9.0