Learning to eat out
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Learning to eat out Expand / Collapse
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Posted Wednesday, 10 September 2008 2:58 PM


Junior Member

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Last Login: Tuesday, 2 December 2008 10:03 AM
Posts: 21, Visits: 103
Aargh! I have two social things involving food today - lunch AND dinner.

Just met a friend for lunch and we went to a cafe. It was all sandwiches and pies, so I thought I was being quite clever asking them to make me a salad with veggies and the sliced chicken breast from the sandwich bar. They were very accomodating, but when it arrived I think they'd drizzled it all with the liquid from the pickled veggies. It was sooo oily. Tasted pretty good, but I was stressing about all that fat.

Now I have to face a restaurant meal tonight for my dad's girlfriend's birthday. I downloaded the menu, and will order grilled fish and a salad, but I'm dreading asking for 'dressing on the side'. I know my family will give me heaps...

I guess I have to learn to deal with it though if I want to be thin.

AGE - 32
HEIGHT - 170cm
STARTING WEIGHT - 90.6KG GOAL WEIGHT - 63KG
Starting Date 01/10/08
Week 1 - 88.8 = 1.8kg loss Waist 85cm
Week 2 - 88.6 = 0.2kg loss Waist 83cm
Week 3 - 88.7 = 0.1 gain, eek!

ITALY TRIP

~~~~~~~~~~~~~~~~~~~~~~~~~

Mini goal: In the 70s by Christmas!

Post #414644
Posted Wednesday, 10 September 2008 3:25 PM
Supreme Being

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Last Login: Tuesday, 21 October 2008 3:10 AM
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Good choice at lunch! I know how you feel...... you just of cringe when ordering food infront of other people! What about if you asked for steamed veggies instead of salad with your meal? OR, place the order and just go to loo and on your way, grab the waitress and say 'oops, i forgot to ask for dressing on the side!' he he!

~Lotus Flower~

Start W: 66.4kg

Week 1: 2.7kg loss, week 2: stayed same, week 3: 800g loss, week 4: 700g loss, Week 5: 1kg loss, week 6: 700g loss

Current W: 60.5kg

GoalW: 58kg

Current loss: 5.9kg, another 2kg  to go before moving O/S!

Post #414651
Posted Wednesday, 10 September 2008 3:34 PM


Junior Member

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Last Login: Tuesday, 2 December 2008 10:03 AM
Posts: 21, Visits: 103
LOL. Both good ideas, but I like that latter sneaky one! thanks Lotus Flower

AGE - 32
HEIGHT - 170cm
STARTING WEIGHT - 90.6KG GOAL WEIGHT - 63KG
Starting Date 01/10/08
Week 1 - 88.8 = 1.8kg loss Waist 85cm
Week 2 - 88.6 = 0.2kg loss Waist 83cm
Week 3 - 88.7 = 0.1 gain, eek!

ITALY TRIP

~~~~~~~~~~~~~~~~~~~~~~~~~

Mini goal: In the 70s by Christmas!

Post #414657
Posted Wednesday, 10 September 2008 4:23 PM


Supreme Being

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Last Login: Yesterday @ 3:51 PM
Posts: 1,284, Visits: 1,592
I honestly know so many people that ask for dressing on the side {I live in inner Sydney} that I don't think it's a biggie these days. I'm paying for the meal so they should give it to me just how I want it

Good on you for downloading the menu - that's what I've been doing too...Gotta love being prepared!

Enjoy tonight

  

Before 93k          Goal weight-60k
My Virtual ModelMy Virtual Model

  TOTAL
KG LOST
24.7 cms LOST21.5 
         
WKDateWeightLoss from last week WaistLoss from last measureHeight BMI
Start10/5/08930 9801.6534.16
116/5/0891.11.9 980obese33.46
223/5/0890.40.7 97.50.5obese33.20
330/5/0890.20.2 97.50obese33.13
46/6/0889.50.7 970.5obese32.87
513/6/0887.91.6 961obese32.29
620/6/0886.21.7 960obese31.66
727/6/0884.91.3 960obese31.18
84/7/0884.40.5 960obese31.00
911/7/0882.91.5 924obese30.45
1018/7/08820.9 920obese30.12
1126/7/0883.1-1.1 90.51.5obese30.52
122/8/0881.21.9 89.51overweight29.83
138/8/0880.30.9 89.50overweight29.49
1415/8/0879.90.4 89.50overweight29.35
1522/8/0879.70.2 89.50overweight29.27
1629/8/08781.7 854.5overweight28.65
175/9/0877.40.6 85