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Supreme Being
Group: Forum Members
Last Login: Saturday, 27 December 2008 11:52 PM
Posts: 150,
Visits: 374
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Good work Bomber!
 
First Mini Goal - Lose 10kgs by Christmas (and buy a new Wii game) Second Mini Goal - Lose 20kgs by Start of term next year (28th Jan) (and get a Wii Fit!!!) 
"The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires." - William Ward
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Forum Newbie
Group: Forum Members
Last Login: Saturday, 11 October 2008 7:20 PM
Posts: 2,
Visits: 4
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| Hi Bigboy, I gave up smoking about a year ago and put on 10kgs. Now I'm on TF to lose that 10. i dont think you can do both at once and I think you should kick the fags first because you are bound to gain weight just because your metabolism will slow down. Good luck Lisa
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Forum Newbie
Group: Forum Members
Last Login: Saturday, 11 October 2008 7:20 PM
Posts: 2,
Visits: 4
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| Hi Woody, I am having heaps of decaf with lite milk everyday. Do you know of a milk substitute? I really love my coffee. lisa
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Forum Newbie
Group: Forum Members
Last Login: Tuesday, 14 October 2008 11:01 AM
Posts: 6,
Visits: 10
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| Week 1 - lost 3.1kg and 4.1cm off my waist Week 2 - lost 1.4kg and 5cm off my waist Week 3 - lost 2.2kg and 2.5cm off my waist Week 4 - gained 200g but lost 4.5cm off my waist (on holidays for a week and also had my period - felt very bloated) Week 5 - lost 2kg and 2cm off my waist Week 6 - lost 800g and 2cm off my waist (I think this is due to having soy sauce and dressings on salads, also had a business lunch at a Morrocan restaurant and there were CARBS!!!!) 
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Forum Newbie
Group: Forum Members
Last Login: Tuesday, 14 October 2008 12:46 PM
Posts: 1,
Visits: 2
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| Hi Witchita I am not 100% positive - but perhaps you might be drinking too much water and maybe retaining some, try talking to the staff about water retention
wife.with.2.kids
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Junior Member
Group: Forum Members
Last Login: Friday, 2 January 2009 5:40 PM
Posts: 23,
Visits: 1,156
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| A good tip that I find helpful is to imagine the weight lost as tubs of margarine. If you are disappointed in only losing, say, 500 grams, try to visualise the contents of a tub of margarine spread within your body, coating your vital organs and clogging up your arteries. That 500g weightloss means it's gone. Just on a different tack, I only want to lose a total of 7kg (regained since I left the program 2 years ago). But after 3kg, I seem to have stalled and have remained the same 3 weeks running. I'm going to persist, but do others with only a comparatively small loss to go experience this problem?
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Forum Member
Group: Forum Members
Last Login: Yesterday @ 4:23 PM
Posts: 41,
Visits: 51
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Forum Newbie
Group: Forum Members
Last Login: Sunday, 28 December 2008 3:47 PM
Posts: 3,
Visits: 7
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I am regularly consuming alot of junk food. I understand that this is not exactly the right thing to do but it is so darn good! I am never losing weight though it sucks because i regularly walk from my door to letterbox... and to my car from the woolies exit... its just not fair. and wow how good is the new cadbury icecream!!!!!!!!!!!
 merry christmas & a happy new year!!!!!
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