﻿<?xml version='1.0' encoding='UTF-8'?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>Tony Ferguson Weightloss Program / Tony Ferguson / Healthy Recipes  / How my housemate saved breakfast... / Latest Posts</title><generator>InstantForum.NET v4.1.4</generator><description>Tony Ferguson Weightloss Program</description><link>http://forum.tonyferguson.com/</link><webMaster>forum@tonyferguson.com</webMaster><lastBuildDate>Thu, 11 Mar 2010 16:39:49 GMT</lastBuildDate><ttl>20</ttl><item><title>RE: How my housemate saved breakfast...</title><link>http://forum.tonyferguson.com/Topic520042-10-1.aspx</link><description>hahaha i actally love the taste of TF choc shakes it does remind me of milo... i just sometimes wish we could have more than two shakes a day!!!</description><pubDate>Wed, 04 Nov 2009 16:03:26 GMT</pubDate><dc:creator>beth899</dc:creator></item><item><title>RE: How my housemate saved breakfast...</title><link>http://forum.tonyferguson.com/Topic520042-10-1.aspx</link><description>lol, the milo company went bust, they changed their name to tony ferguson choclate shake :) &lt;/P&gt;&lt;P&gt;if anyone has a tf choclate bar can you crush it, to make a drink out of it???</description><pubDate>Wed, 04 Nov 2009 15:23:24 GMT</pubDate><dc:creator>~~Mountain-Maiden~~</dc:creator></item><item><title>RE: How my housemate saved breakfast...</title><link>http://forum.tonyferguson.com/Topic520042-10-1.aspx</link><description>u just reminded me how much i LOVE milo :crying:</description><pubDate>Wed, 04 Nov 2009 13:33:54 GMT</pubDate><dc:creator>beth899</dc:creator></item><item><title>RE: How my housemate saved breakfast...</title><link>http://forum.tonyferguson.com/Topic520042-10-1.aspx</link><description>hahahah now that sounds good :) Hes got a heart, shows compassion, has a sense of humour what more could you want in a flat mate?</description><pubDate>Wed, 04 Nov 2009 12:40:45 GMT</pubDate><dc:creator>~~Mountain-Maiden~~</dc:creator></item><item><title>RE: How my housemate saved breakfast...</title><link>http://forum.tonyferguson.com/Topic520042-10-1.aspx</link><description>Hmm Mountain Maiden, I think we might just have to kidnap him instead...im willing to help out with that and we can share him, how about it??? hahaha :D:D &lt;/P&gt;&lt;P&gt;I do make my shakes larger in the mornings...i fill it up to the 400ml line add my shake and fibre..and fill it up with ice. Very refreshing.</description><pubDate>Wed, 04 Nov 2009 12:23:47 GMT</pubDate><dc:creator>Vixxsin</dc:creator></item><item><title>RE: How my housemate saved breakfast...</title><link>http://forum.tonyferguson.com/Topic520042-10-1.aspx</link><description>Haha no way man! I have the best housemate in the world! When he isn't being a cranky pants.</description><pubDate>Wed, 04 Nov 2009 11:17:46 GMT</pubDate><dc:creator>Sarah Darling</dc:creator></item><item><title>RE: How my housemate saved breakfast...</title><link>http://forum.tonyferguson.com/Topic520042-10-1.aspx</link><description>ohh he sounds like the best, would you hire him out at all???</description><pubDate>Wed, 04 Nov 2009 11:16:12 GMT</pubDate><dc:creator>~~Mountain-Maiden~~</dc:creator></item><item><title>How my housemate saved breakfast...</title><link>http://forum.tonyferguson.com/Topic520042-10-1.aspx</link><description>I've tried to get back into the TF diet for a while now, but my biggest let down was always my breakfast addiction. There was nothing I loved more than a biiiig breakfast with a big cup of Milo, and when starting the diet, a failure at the begining of the day excused my crappy eating for the rest of the day, because I'd just start over 'tomorrow'. Why didn't I come back to the forums?&lt;/P&gt;&lt;P&gt;So last night I was having a whinge about how I miss having my morning milo frappe and how I loved chowing down on breakfast and how it was always my downfall in dieting. So my housemate Fred came to the rescue! &lt;/P&gt;&lt;P&gt;This morning I was prepared for the unsatifying practise of gulping down my shake, but no! I walk out into the kitchen and there waiting for me was a &lt;STRONG&gt;&lt;EM&gt;'Fred's Frappe for Fatty'&lt;/EM&gt;&lt;/STRONG&gt;, Yes he is a funny one. It was crushed ice, mixed with a Tony Ferguson shake and it was ABSOLUTELY DELICIOUS! And because it was so cold and icy, it forced me to drink it slowly and it felt so much more satisfying because it was almost double the size of a regular shake and it had some substance to it! Also, He had chopped up my fruit for me, all ready for to beat my morning munchies!&lt;/P&gt;&lt;P&gt;Isn't that just the sweetest?&lt;/P&gt;&lt;P&gt;I would suggests &lt;STRONG&gt;&lt;EM&gt;'Fred's Frappe for Fatty&lt;/EM&gt;&lt;/STRONG&gt;' to anyone who has the same breakfast cravings as I do!</description><pubDate>Wed, 04 Nov 2009 10:40:49 GMT</pubDate><dc:creator>Sarah Darling</dc:creator></item></channel></rss>