Tony Ferguson Weightloss Program / Tony Ferguson / Exercise / 10,000 steps a day challenge for 2009 / Latest Posts

RE: 10,000 steps a day challenge for 2009

DolphinDream — Sun, 01 Nov 2009 17:52:04 GMT

I started a 10,000 step challenge at work, my workmates and I are in teams and we each record our steps for each day and then see who gets the most. It is a lot of fun seeing the stats rise. Not sure what we get if we win though, I will have to find that out.

cheers:P

RE: 10,000 steps a day challenge for 2009

belladonnas — Mon, 14 Sep 2009 13:13:33 GMT

Apple, Im PMed U!!:D

RE: 10,000 steps a day challenge for 2009

apple — Mon, 14 Sep 2009 12:07:27 GMT

Hello Ladies

Finally I am back!!!! Ok so I am have been back for 3 weeks now - oops

Donna and MJ you are doing wonderfully!!!! Where is everyone else?

Our family holiday to Brisbane was so amazing, caught up with family and spent to much money at ikea!!!! The weather was amazing so hot! We did so much walking I kick myself for forgetting my pedo.

At the moment I am so busy its not funny I am organizing a 30th, a wedding, mums going into hospital for a knee op, still getting the house ready to sell.... trying to find a house to buy.... sorry about burble but I cannot remember the last time I was this busy. Thank goodness I am a list girl.

Ok so to face the truth - weighed myself when I got home and only put on 100gms HOWEVER I (stupidly) kept eating like I was on holiday without all the excise so now when I weigh myself this morning I have put on 2.9 kilos eek so that is a 3 kilo gain. Not going to beat myself up - just want to focus on getting healthy.

Pedo strapped to my hip and ready to go!!!!!

Nice "burbling" to you ladies lol

RE: 10,000 steps a day challenge for 2009

belladonnas — Mon, 31 Aug 2009 22:26:30 GMT

hmmmm should we continue or maybe restart the challenge and call for some takers??????

I havent worn my ped for a few days so I have nothing to report as my clip broke, so I got

another peddy today!!:w00t:

RE: 10,000 steps a day challenge for 2009

M J — Mon, 31 Aug 2009 21:11:17 GMT

Hi Donna,

At this stage it's looking like you and me doing this challenge. Everyone else seems to have vanished!!!

I got my new battery for my pedometre today so I will be back in action tomorrow.

If there is anyone else interested in doing the challenge please let me know.

Talk to you soon Donna.

Kind regards

RE: 10,000 steps a day challenge for 2009

belladonnas — Sun, 30 Aug 2009 20:43:39 GMT

Hi all,

so how many of us are there left doing this challenge now???

:crazy:

RE: 10,000 steps a day challenge for 2009

M J — Sun, 30 Aug 2009 20:31:09 GMT

Thanks Suzie,

I hope you are feeling ok? I hope your new job settles down soon.

Kind regards

RE: 10,000 steps a day challenge for 2009

SuziePTT — Sun, 30 Aug 2009 10:55:32 GMT

Hey guys, sorry i havent been in lately, ive been flat out with this new job, and its been running me ragged, Ive been so flat out this week that ive gone and got myself sick, so ive a bit off the wagon, but am attempting to climb back on today. Unfortunately this week ive had myself my first gain of 1.1kg...taking my weight back to 141.7kg being TTOM and the stress from the new job has made a huge gain, but not to worry it will come back off. How are you all doing?

Ive also not been counting my steps this last week or two, but they would have to be up around the 12,000 mark for everyday this past week. - Looking at my level of activity of late and knowing that i cant get into record my steps and etc, i think i have to remove myself from the challenge girls...sorry i think its best, as i cannot give the challenge the commitment that it deserves.

MJ i have the stats here for you from week 1 through to the end of week 6, sorry theyve not been sent yet, i need a spare 1/2 hour to send them to you, hopefully, fingers crossed i can send them through today once the kids go down for their naps.

RE: 10,000 steps a day challenge for 2009

M J — Fri, 28 Aug 2009 22:18:11 GMT

Hi guys,

I will have to be excused for a day or two as my battery has died on my pedometre. I will let you know when I have a new battery.

I hope everyone is doing well.

Kind regards

RE: 10,000 steps a day challenge for 2009

M J — Thu, 27 Aug 2009 22:27:59 GMT

Hey Donna,

Congrats to your lil darlin, you must be so proud. You are doing really well with your steps, keep up the great work.

My steps for today are 7232.

I hope everyone else is doing great. I am just waiting on some stats from Suzie and I will complete the spread sheet and post it for everyone to see.

Have a great Friday all.

Kind regards

RE: 10,000 steps a day challenge for 2009

belladonnas — Thu, 27 Aug 2009 20:59:34 GMT

Good evening everyone,

my steps for today were 6331..

How is everyone else going???:)

RE: 10,000 steps a day challenge for 2009

belladonnas — Wed, 26 Aug 2009 21:28:08 GMT

hi all,:D

my steps for today wer 4890...;)

BTW... My daughter Amy 10 made it in to District in the 800m

as I reported 2 weeks ago, well the race was today and Im very

proud to report that my baby came 3rd!!:w00t:

RE: 10,000 steps a day challenge for 2009

M J — Wed, 26 Aug 2009 20:34:02 GMT

Hello team,

My steps for yesterday were 5976 and my steps for today were 3657.

Have a great Thursday all.

Take care.

Kind regards

RE: 10,000 steps a day challenge for 2009

belladonnas — Tue, 25 Aug 2009 22:37:27 GMT

hi girls,:)

just a quicky as Im falling asleep...:w00t:

done 9113 steps today..:P

Amy my daughter runs in the 800m district carnival

tomorrow, so Ill let u all know 2morrow nite how

she goes...:hehe:

Nite everyone..:alien:

RE: 10,000 steps a day challenge for 2009

belladonnas — Mon, 24 Aug 2009 21:50:34 GMT

hey all..:D

My steps today were 6803 woohooo!!:w00t:
I feel like an energiser bunny tonight!!!:hehe:

RE: 10,000 steps a day challenge for 2009

M J — Mon, 24 Aug 2009 21:13:36 GMT

Hey team,

I hope you are all well. Fantastic loss Donna, well done. (I hope the wisdom tooth is feeling better)

Everyone is doing a great job keeping active.

My steps for the day are 5971.

Once I have all the stats I will post the spread sheet.

Have a great Tuesday all.

Kind regards

RE: 10,000 steps a day challenge for 2009

belladonnas — Mon, 24 Aug 2009 07:26:57 GMT

Hi everyone,:D

sorry I didnt report my steps all weekend but we went away

and I didnt take my peddy!!!......:hehe:

And I actually lost weight whilst way!!:w00t:

I lost 1kg this week...:w00t::cool:

Hope u all have a great week!!;)

RE: 10,000 steps a day challenge for 2009

M J — Sun, 23 Aug 2009 21:57:54 GMT

Hi everyone,

I hope you have all had a great weekend. My steps for today are 8328.

Have a great Monday. I look forward to hearing from everyone again soon.

Kind regards

RE: 10,000 steps a day challenge for 2009

M J — Sat, 22 Aug 2009 22:23:55 GMT

Hi everyone,

Hope you are all having a great weekend.

My steps for today were 10276.

Have a great Sunday.

Kind regards

RE: 10,000 steps a day challenge for 2009

fattybumpkins — Sat, 22 Aug 2009 20:04:25 GMT

Hi everyone my steps for Wednesday were 4896, Thursday were 5002, Friday were 8021 and today they were 7698. Hope everyone is doing well have a great day.

RE: 10,000 steps a day challenge for 2009

belladonnas — Fri, 21 Aug 2009 21:56:52 GMT

hi everyone,:)

my steps for today were 4009...

Still in lots of pain since I had the

wisdom tooth removal....:crazy:

Have a gr8 weekend everyone!!:w00t:

RE: 10,000 steps a day challenge for 2009

M J — Fri, 21 Aug 2009 20:47:01 GMT

Hi everyone,

I hope you all had a great Friday.

My seps for the day are 7967.

Have a great Saturday.

Kind regards

RE: 10,000 steps a day challenge for 2009

M J — Thu, 20 Aug 2009 21:39:00 GMT

Ouch Donna,

I know what it feels like to get wisdom teeth yanked. I had two pulled and two cut out all in one hit! My face was so swollen you could hardly recognise me! hehe. I still have the photo just for a laugh.

I hope you are feeling better soon.

My steps for the day are 3798. Not the best but hopefully I wil catch up on the weekend.

Have a fantastic friday all. TGI Friday :)

RE: 10,000 steps a day challenge for 2009

belladonnas — Thu, 20 Aug 2009 21:25:09 GMT

hi all,

4501 steps for me today,

which is good considering

Im still in pain from the

entist removing my

wisdom tooth yesterday!!:w00t:

RE: 10,000 steps a day challenge for 2009

belladonnas — Thu, 20 Aug 2009 08:47:38 GMT

Hi everyone,:)

my steps for yesterday were only 2187

as I was on the lounge all day as I had

a wisdom tooth removed and I groggy

and in pain..:doze:

Hope everyone has a good day!!!:P

RE: 10,000 steps a day challenge for 2009

M J — Wed, 19 Aug 2009 22:06:36 GMT

Hi everyone,

My steps for today are 5420.

Have a great Thursday.

Kind regards

RE: 10,000 steps a day challenge for 2009

fattybumpkins — Wed, 19 Aug 2009 20:24:38 GMT

Hi everyone my steps for Tues were 3214 and today they were 8702 hope everyone is well

RE: 10,000 steps a day challenge for 2009

belladonnas — Wed, 19 Aug 2009 10:49:35 GMT

hi everyone,

my steps for yesterday were 6759..

Have a gr8 day!!

RE: 10,000 steps a day challenge for 2009

M J — Tue, 18 Aug 2009 21:59:58 GMT

Hi team,

I hope everyone is going ok. My steps for the day are 5679.

I look forward to seeing how everyone is going soon.

Kind regards

RE: 10,000 steps a day challenge for 2009

M J — Mon, 17 Aug 2009 21:55:12 GMT

Hi Guys,

I did 7243 steps today.

Hope you are all well. :)

Kind regards

RE: 10,000 steps a day challenge for 2009

belladonnas — Mon, 17 Aug 2009 21:20:09 GMT

Hi, just a quick one..

I done 7611 steps today..

hope everyone is well...

Catch up soon..

xoxox

RE: 10,000 steps a day challenge for 2009

belladonnas — Mon, 17 Aug 2009 11:59:10 GMT

Hi all,:)

sorry I havent been posting my steps but life

just gets in the way sometimes!! Also Im suffering

with a wisdom tooth pain until I see the dentist

Monday morning.. I also wont be weighing in until

later this week as I have visitors...:hehe:

I hope everyone else is doing well..:D

Take care.;)

xoxox

7th 3894 steps,

10th 6520 steps,

13th 8731 steps,

14th 4879 steps,

15th 8710 steps,

16th 7603 steps

RE: 10,000 steps a day challenge for 2009

M J — Sun, 16 Aug 2009 21:33:05 GMT

Hi Ladies,

I hope you had a great weekend. My steps for today were 5964.

Have a great Monday.

Kind regards

RE: 10,000 steps a day challenge for 2009

fattybumpkins — Sun, 16 Aug 2009 19:27:36 GMT

Hi ladies I have sent my results to you Suzie hope everyone is well.

RE: 10,000 steps a day challenge for 2009

M J — Sat, 15 Aug 2009 22:48:35 GMT

Good evening Ladies,

Well I have to say "I did it" my steps for today are 10014. Finally got above 10000. Yippee. :)

I hope you all had a great Saturday.

I will start working on the spread sheet tomorrow and post it as soon as I can.

Have a great Sunday all.

Kind regards

RE: 10,000 steps a day challenge for 2009

SuziePTT — Sat, 15 Aug 2009 12:01:50 GMT

Ok ladies, to complete the spreadsheet, which MJ has so kindly offered to do, i need some results from most of you, as i have either weigh ins missing or step tallies missing could you all please help out by finding these results for me, and PM me with them so that i may fill in the gaps. Thanks

Bella - step tallys for each of these days please.

7th, 10th, 13th, 14th of August please.

Apple - Weigh in results for last week and this week please.

MJ - weigh in results for last week also please.

FB - step results for 29th and 30th of July. Also the 2nd, 4th, 5th,10th, 11th, 12th, 13th and 14th of August please. And this weeks weigh in results please.

If any of you have been sick during any of these times, please let me know.

Thanks girls.:)

RE: 10,000 steps a day challenge for 2009

SuziePTT — Sat, 15 Aug 2009 10:34:37 GMT

Hey again, ok my results for the past week and a bit are -

7th - 7551

8th - 2346

9th - 6784

10th - 10,655

11th - 2140

12th - 2784

13th - 3422

14th - 6780

oh and this week i had a loss of 1.2kg and 3 cm from the waist, putting my weight at 142.8kg and my waist measurements at 109cm.

ok now im up to date im going back to check over results to find out what ive missed from everyone.

RE: 10,000 steps a day challenge for 2009

SuziePTT — Sat, 15 Aug 2009 10:13:08 GMT

Hi MJ, thankyou hon, that would be much appreciated, basically all that needs to be done is to keep a record of people weigh ins and cm measurements and daily step counts and record the weekly tally on the spread sheet like we did a few weeks ago, ive been trying to update the spreadsheet since then but it just wont work at all now. And now ive dislocated my thumb, so im having trouble even typing now. Thankyou for the help, if you need any help getting the past few weeks done, as far as tally's and numbers go PM me and i will give you what i have to this point. :)

RE: 10,000 steps a day challenge for 2009

M J — Sat, 15 Aug 2009 08:58:23 GMT

Hi Team,

My steps for yesterday were 4976.

I hope everyone is ok! It has gone very quiet on here!! :)

Hope to hear from you all soon.

Kind regards

RE: 10,000 steps a day challenge for 2009

M J — Thu, 13 Aug 2009 21:09:16 GMT

Hello team,

I have done 5267 steps for the day today.

It's great to hear from you Suzie. You have done a wonderful job over the last 10 weeks. What a great result.

I can do the spread sheet if you want. Let me know what you want me to do. :)

Have a great Friday.

Kind regards