Tony Ferguson Weightloss Program / Tony Ferguson / Exercise / 30 minutes of exercise every day! / Latest Posts

RE: 30 minutes of exercise every day!

Driven — Wed, 19 Aug 2009 10:48:07 GMT

Day 8, AUGUST 18

30 mins walk (hills)

Day 9, AUGUST 19

2 hours shopping
40 mins walk (hills)

RE: 30 minutes of exercise every day!

Driven — Mon, 17 Aug 2009 22:43:31 GMT

Day 6, AUGUST 16

8 hours work (retail, on feet)
15 mins walk (hills)

Day 7, AUGUST 17

4 hours shopping - good company (had no idea we walked for so long, in heels too!)

Planning more gym exercise, most of my exercise is incidental these days :P

RE: 30 minutes of exercise every day!

Driven — Sat, 15 Aug 2009 22:44:04 GMT

Thanks Katie_Sue! :) Are you liking Pilates? I love it, am thinking about going to 2 sessions of pilates instead of 1 pilates, 1 yoga. If I manage my time well I should be able to fit in all 3 :)

Day 5, AUGUST 15

15 mins walk (hills)
2 hours shopping
5 hours walk (work)

Went to a dinner and spoke to a lady who did Bikram Yoga... am inspired to start, I think there are about 6 places which offer Bikram in Melbourne so will do a bit more research and keep you posted! Have been thinking about iceskating or rollerblading with the boy - how retro hehe. Working all day tomorrow, and then out to a birthday dinner :)

RE: 30 minutes of exercise every day!

Katiesue_22 — Fri, 14 Aug 2009 13:55:03 GMT

hi driven!

love this thread!

I am also aiming to stick to my training program so that i tone up/shed a few kgs...

I started TF today and kicked the day off with a 1 hr windtrainer session (bike) with my personal trainer.

Did a reformer pilates class last night too.

Happy friday~

RE: 30 minutes of exercise every day!

Driven — Fri, 14 Aug 2009 09:43:23 GMT

Day 5, AUGUST 14

I wish I had more time to take classes at the gym! They're so much fun, but 90% of them are when I'm working/at uni. Boo. More walkies today.

20 mins walk (hills)

RE: 30 minutes of exercise every day!

Driven — Thu, 13 Aug 2009 19:14:45 GMT

Day 4, 13 AUGUST

40 mins walk
20 mins walk (hills)

RE: 30 minutes of exercise every day!

Driven — Wed, 12 Aug 2009 08:55:02 GMT

Day 3, 12 AUGUST

20 minutes walk (hills)
1.5 - 2 hours shopping with a friend

(500g loss this week... not too shabby :laugh: )

RE: 30 minutes of exercise every day!

Driven — Tue, 11 Aug 2009 08:55:15 GMT

Day 2, 11 AUGUST

30 minutes powerwalk to station and back (hills)
40 minutes walk to cafe and back with the boy :)

Not sure whether I'll go to an extra pilates class tomorrow or not (so much study to do!)

RE: 30 minutes of exercise every day!

Driven — Mon, 10 Aug 2009 08:19:42 GMT

Day 1, 10 AUGUST

30 minutes walk to gym
1 hour pilates class

Off to buy my own yoga mat after class, and some new trainers with my boy who also needs some. His brand new (not cheap) adidas pair went MIA when he moved house :pinch:

Excited!! What colour should I get? :D

30 minutes of exercise every day!

Driven — Sun, 09 Aug 2009 22:11:32 GMT

So... I'm at the stage where toning is just as important as weight loss. I think I've been a bit lazy to be honest, just relying on a short walk every day and 1-2 pilates or yoga classes per week. Need to move my body! I read about Tracy Anderson, and although I don't agree with all her methods, her "tinyest body" routines make lots of sense - just move lots every day really. So for the rest of this month I will post the exercise I have done (it takes 3 weeks to form a habit) and then I hope I won't need this thread and will have formed a good habit for life! ;)

D x