﻿<?xml version='1.0' encoding='UTF-8'?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>Tony Ferguson Weightloss Program / Tony Ferguson / Announcements </title><generator>InstantForum.NET v4.1.4</generator><description>Tony Ferguson Weightloss Program</description><link>http://forum.tonyferguson.com/</link><webMaster>forum@tonyferguson.com</webMaster><lastBuildDate>Sat, 21 Nov 2009 11:02:56 GMT</lastBuildDate><ttl>20</ttl><item><title>Meet &amp; Greets - NSW</title><link>http://forum.tonyferguson.com/Topic522957-15-1.aspx</link><description>Monday 7 December, 10.00 – 11.00am&lt;br&gt;Tony Ferguson Weightloss and Wellness Centre - Warringah Mall&lt;br&gt;Shop 604, Warringah Mall&lt;br&gt;Cnr Pittwater Rd &amp; Condamine St&lt;br&gt;Brookvale NSW 2100&lt;br&gt;02 9938 2266&lt;br&gt; &lt;br&gt;Monday 7 December, 1.00 – 2.00pm&lt;br&gt;Tony Ferguson Weightloss and Wellness Centre - Clarence Street&lt;br&gt;Shop 1/259 Clarence St&lt;br&gt;Sydney NSW 2000&lt;br&gt;02 9264 7266&lt;br&gt; &lt;br&gt;Tuesday 8 December, 10.00 – 11.00am&lt;br&gt;Tony Ferguson Weightloss and Wellness Centre - Maroubra&lt;br&gt;880 Anzac Parade&lt;br&gt;Maroubra NSW 2035&lt;br&gt;02 9349 7001&lt;br&gt; &lt;br&gt;Tuesday 8 December, 1.00 – 2.00pm&lt;br&gt;Tony Ferguson Weightloss and Wellness Centre - Rockdale&lt;br&gt;Shop 55A, Rockdale Plaza&lt;br&gt;616 Princes Highway&lt;br&gt;Rockdale NSW 2216&lt;br&gt;02 9587 1744&lt;br&gt; &lt;br&gt;Thursday 10 December, 10.00 – 11.00am&lt;br&gt;Tony Ferguson Weightloss and Wellness Centre - Seven Hills&lt;br&gt;Shop 49B, Centro Seven Hills&lt;br&gt;224 Prospect Hwy&lt;br&gt;Seven Hills NSW 2147&lt;br&gt;02 9831 3366&lt;br&gt; &lt;br&gt;Thursday 10 December, 1.00 – 2.00pm&lt;br&gt;Tony Ferguson Weightloss and Wellness Centre - Wetherill Park&lt;br&gt;Shop 26, 1024 The Horsley Drive&lt;br&gt;Wetherill Park NSW 2164&lt;br&gt;02 8798 1420&lt;br&gt; &lt;br&gt;Monday 14 December, 10.00 – 11.00am&lt;br&gt;Tony Ferguson Weightloss and Wellness Centre - Randwick&lt;br&gt;Shop 45, Royal Randwick Plaza&lt;br&gt;73 Belmore Rd&lt;br&gt;Randwick NSW 2031&lt;br&gt;02 9399 6605&lt;br&gt; &lt;br&gt;Monday 14 December, 1.00 – 2.00pm&lt;br&gt;Tony Ferguson Weightloss and Wellness Centre - Burwood&lt;br&gt;32 George St&lt;br&gt;Burwood NSW 2134&lt;br&gt;02 8084 4382&lt;br&gt; &lt;br&gt;Tuesday 15 December, 10.00 – 11.00am&lt;br&gt;Tony Ferguson Weightloss and Wellness Centre - Campbelltown&lt;br&gt;Shop 4 &amp; 5 City Centre&lt;br&gt;171-179 Queen St&lt;br&gt;Campbelltown NSW 2560&lt;br&gt;02 4625 6100&lt;br&gt; &lt;br&gt;Tuesday 15 December, 1.00 – 2.00pm&lt;br&gt;Tony Ferguson Weightloss and Wellness Centre - Liverpool&lt;br&gt;Shop 2098, Westfield Shopping Centre&lt;br&gt;Cnr Bathurst St &amp; Elizabeth Dve&lt;br&gt;Liverpool NSW 2170&lt;br&gt;02 9602 6999&lt;br&gt; &lt;br&gt;Thursday 17 December, 12.00 – 1.00pm&lt;br&gt;Tony Ferguson Weightloss and Wellness Centre - Warrawong&lt;br&gt;Shop 2/172 Cowper St&lt;br&gt;Warrawong NSW 2502&lt;br&gt;02 4274 3977&lt;br&gt;&lt;br&gt;Warm Regards,&lt;br&gt;Michelle.</description><pubDate>Thu, 19 Nov 2009 14:25:01 GMT</pubDate><dc:creator>Michelle - TF</dc:creator></item><item><title>New Flavours - New Forumula - New Packaging</title><link>http://forum.tonyferguson.com/Topic455614-15-1.aspx</link><description>Dear All,&lt;P&gt;I am delighted to announce the two &lt;STRONG&gt;NEW&lt;/STRONG&gt; flavours additions to the Tony Ferguson Weightloss Menu which are &lt;EM&gt;&lt;STRONG&gt;Caramel&lt;/STRONG&gt;&lt;/EM&gt; &amp;amp; &lt;STRONG&gt;&lt;EM&gt;Chai Latte&lt;/EM&gt;&lt;/STRONG&gt; :w00t: &lt;/P&gt;&lt;P&gt;&lt;STRONG&gt;&lt;EM&gt;&lt;U&gt;These flavours are currently only available on line and NOT at Terry White Chemists or Tony Ferguson Weightloss Centres.&lt;/U&gt;&lt;/EM&gt;&lt;/STRONG&gt;&lt;/P&gt;&lt;P&gt;Now, these two new flavours are made with our NEW forumula which includes extra &lt;STRONG&gt;FIBRE&lt;/STRONG&gt; and &lt;STRONG&gt;OMEGA 3's&lt;/STRONG&gt; and also come in lovely new packaging which is nice to look at and much easier to open.&lt;/P&gt;&lt;P&gt;Two of our existing flavours are also being released in the new forumula and packaging and they are the &lt;STRONG&gt;WILD BERRY&lt;/STRONG&gt; and &lt;STRONG&gt;MOCHA&lt;/STRONG&gt; flavours. These existing flavours are also still available in the original formula and original packaging and NO changes to formulation or packaing have been made to any other existing flavours.&lt;/P&gt;&lt;P&gt;Feel free to contact us here at the call centre if you have any questions with regard to the new flavours, formula's and packaging.&lt;/P&gt;&lt;P&gt;Enjoy!</description><pubDate>Thu, 05 Feb 2009 13:38:05 GMT</pubDate><dc:creator>WoodyB</dc:creator></item><item><title>What's your Inspiration</title><link>http://forum.tonyferguson.com/Topic457332-15-1.aspx</link><description>&lt;SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 'Verdana','sans-serif'; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'"&gt;&lt;STRONG&gt;&lt;FONT color=#000000&gt;Hello again TF'ers&lt;/FONT&gt;&lt;/STRONG&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P&gt;&lt;SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 'Verdana','sans-serif'; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'"&gt;&lt;STRONG&gt;&lt;FONT color=#000000&gt;WHAT'S YOUR INSPIRATION?&lt;/FONT&gt;&lt;/STRONG&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P&gt;&lt;SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 'Verdana','sans-serif'; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'"&gt;&lt;FONT color=#000000&gt;Tony Ferguson Magazine would like to know what keeps you motivated? Losing weight can be a long, challenging process. Many people focus on a goal or have a specific inspiration that keeps them on track. Is it being able to play with your children? Fitting into an old pair of jeans? Or are you working up to a special event such as a wedding or a reunion? Whatever keeps you going, we want to hear from you! Please email us at &lt;/FONT&gt;&lt;U&gt;&lt;SPAN style="COLOR: blue"&gt;&lt;A href="mailto:editors@tonyferguson.com"&gt;editors@tonyferguson.com&lt;/A&gt;&lt;/SPAN&gt;&lt;/U&gt;&lt;FONT color=#000000&gt;.&lt;/FONT&gt;&lt;BR style="mso-special-character: line-break"&gt;&lt;BR style="mso-special-character: line-break"&gt;&lt;/P&gt;&lt;/SPAN&gt;</description><pubDate>Mon, 09 Feb 2009 21:00:55 GMT</pubDate><dc:creator>WoodyB</dc:creator></item><item><title>Making Room For New Exciting Flavours</title><link>http://forum.tonyferguson.com/Topic422448-15-1.aspx</link><description>&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-FAMILY: Arial"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;Dear TF'ers&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-FAMILY: Arial"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt; &lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-FAMILY: Arial"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;To keep the Tony Ferguson product&lt;SPAN class=apple-converted-space&gt; &lt;/SPAN&gt;range&lt;SPAN class=apple-converted-space&gt; &lt;/SPAN&gt;fresh and interesting, we are looking at adding&lt;SPAN class=apple-converted-space&gt; &lt;/SPAN&gt;exciting new flavours to the sachet range early next year.&lt;?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-FAMILY: Arial"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt; &lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-FAMILY: Arial"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;To make room in the range for these great new additions, we&lt;SPAN class=apple-converted-space&gt; &lt;/SPAN&gt;will ‘rest’ other flavours and given that we feel all of our flavours are as delicious as each other, the decision of which flavours to rest is a difficult one.&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-FAMILY: Arial"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt; &lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-FAMILY: Arial"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;The first flavour to be ‘rested’ will be Tropical Mango and stock of this flavour will run out within the next 3 – 4 weeks both in store and on line.&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-FAMILY: Arial"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt; &lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-FAMILY: Arial"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;We apologise to everyone who loves their Tropical Mango shakes but we believe&lt;SPAN class=apple-converted-space&gt; &lt;/SPAN&gt;that&lt;SPAN class=apple-converted-space&gt; &lt;/SPAN&gt;when&lt;SPAN class=apple-converted-space&gt; &lt;/SPAN&gt;you taste&lt;SPAN class=apple-converted-space&gt; &lt;/SPAN&gt;the new flavours&lt;SPAN class=apple-converted-space&gt; &lt;/SPAN&gt;you&lt;SPAN class=apple-converted-space&gt; &lt;/SPAN&gt;will&lt;SPAN class=apple-converted-space&gt; &lt;/SPAN&gt;fall in love with them as quickly as you did with Tropical Mango.&lt;SPAN class=apple-converted-space&gt; &lt;/SPAN&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-FAMILY: Arial"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;SPAN class=apple-converted-space&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt; &lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-FAMILY: Arial"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;SPAN class=apple-converted-space&gt;Kind regards, &lt;/SPAN&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-FAMILY: Arial"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;SPAN class=apple-converted-space&gt;Rita TF&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;</description><pubDate>Fri, 03 Oct 2008 18:26:16 GMT</pubDate><dc:creator>RitaTF</dc:creator></item><item><title>Terry White Chemist Geelong</title><link>http://forum.tonyferguson.com/Topic521140-15-1.aspx</link><description>Hello forum users,&lt;P&gt;As some have discussed on here, the Terry White Chemist in Geelong closed suddenly last week. At this time it isn't known if it will come back, however we're hopeful it will. It has left a number of customer stuck for a local source of the Tony Ferguson Weightloss Program and we apologise for the impact this has.&lt;/P&gt;&lt;P&gt;While we're awaiting the outcome of the closure the best solution we have to continue on the Program is by ordering with our Customer Support Centre by phoning 1800 612 644. This centre is open 24 hours Monday-Friday and 9am-5pm Saturday and Sunday at the moment, so you can contact them when you have some free time.&lt;/P&gt;&lt;P&gt;Please keep an eye on the Announcement section where we will update this once we have more details.</description><pubDate>Mon, 09 Nov 2009 19:25:37 GMT</pubDate><dc:creator>Daniel - Tony Ferguson</dc:creator></item><item><title>Meet Tony &amp; Robyn in November</title><link>http://forum.tonyferguson.com/Topic519919-15-1.aspx</link><description>Hi All, &lt;br&gt;&lt;br&gt;Just in time for Summer, Tony Ferguson &amp; Robyn Sonter will be hosting some meet and greets in NSW in November. See below dates and locations to meet Robyn Sonter &amp; Tony Ferguson.&lt;br&gt;&lt;br&gt;Tuesday 10th November, 10 - 11am&lt;br&gt;[b]Tony Ferguson Weightloss &amp; Wellness Centre - Wagga Wagga[/b]&lt;br&gt;39a Thompson Street,&lt;br&gt;Wagga Wagga, NSW 2650&lt;br&gt;&lt;br&gt;Tuesday 10th November, 2 - 3pm&lt;br&gt;[b]Tony Ferguson Weightloss &amp; Wellness Centre - Dubbo[/b]&lt;br&gt;Shop 16b, Riverdale Shopping &amp; Entertainment Centre&lt;br&gt;49 - 65 Macquarie Street,&lt;br&gt;Dubbo, NSW 2830&lt;br&gt;&lt;br&gt;Wednesday 11th November, 10 - 11am&lt;br&gt;[b]Tony Ferguson Weightloss &amp; Wellness Centre - Tamworth[/b]&lt;br&gt;Shop 1/62 - 68 Bridge Street&lt;br&gt;Tamworth, NSW 2340&lt;br&gt;&lt;br&gt;Wednesday 11th November 1:30 - 2:30pm&lt;br&gt;[b]Tony Ferguson Weightloss &amp; Wellness Centre - Maitland[/b]&lt;br&gt;Shop 10, Maitland Market Place&lt;br&gt;17 Elgin Street,&lt;br&gt;Maitland, NSW 2320.&lt;br&gt;</description><pubDate>Tue, 03 Nov 2009 16:34:30 GMT</pubDate><dc:creator>Michelle - TF</dc:creator></item><item><title>Sachet Ingredients Response</title><link>http://forum.tonyferguson.com/Topic371646-15-1.aspx</link><description>&lt;P class=MsoNormal&gt;&lt;I&gt;&lt;FONT face="Century Gothic"&gt;&lt;SPAN style="FONT-SIZE: 10pt; FONT-STYLE: italic; FONT-FAMILY: 'Century Gothic'"&gt;&lt;FONT size=3&gt;&lt;STRONG&gt;Dear All,&lt;/STRONG&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/I&gt;&lt;/P&gt;&lt;P class=MsoNormal&gt;&lt;I&gt;&lt;FONT face="Century Gothic"&gt;&lt;SPAN style="FONT-SIZE: 10pt; FONT-STYLE: italic; FONT-FAMILY: 'Century Gothic'"&gt;&lt;FONT size=3&gt;&lt;STRONG&gt;As a follow up to the post on Friday regarding changes to the formula of Tony Ferguson sachets, we have tried to again answer the questions raised throughout a number of posts over the past week. Again it needs to be pointed out that detailed information about our products and formulas is often sensitive commercial information. If at times we are unable to answer questions in as much detail as some forum users wish, it is not to deliberately keep information hidden, only to protect our business.&lt;?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/STRONG&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/I&gt;&lt;/P&gt;&lt;P class=MsoNormal&gt;&lt;I&gt;&lt;FONT face="Century Gothic" size=3&gt;&lt;SPAN style="FONT-SIZE: 10pt; FONT-STYLE: italic; FONT-FAMILY: 'Century Gothic'"&gt;&lt;o:p&gt;&lt;STRONG&gt;&lt;/STRONG&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/I&gt;&lt;/P&gt;&lt;P class=MsoNormal&gt;&lt;I&gt;&lt;FONT face="Century Gothic"&gt;&lt;SPAN style="FONT-SIZE: 10pt; FONT-STYLE: italic; FONT-FAMILY: 'Century Gothic'"&gt;&lt;FONT size=3&gt;&lt;STRONG&gt;&lt;U&gt;&lt;FONT size=4&gt;Protein;&lt;/FONT&gt;&lt;/U&gt; as previously posted, the change to the quantity of protein in the shakes has been made based on recommendations by our nutritional team. This change results from research into the roles of various proteins in weight loss. &lt;o:p&gt;&lt;/o:p&gt;&lt;/STRONG&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/I&gt;&lt;/P&gt;&lt;P class=MsoNormal&gt;&lt;I&gt;&lt;FONT face="Century Gothic" size=3&gt;&lt;SPAN style="FONT-SIZE: 10pt; FONT-STYLE: italic; FONT-FAMILY: 'Century Gothic'"&gt;&lt;o:p&gt;&lt;STRONG&gt;&lt;/STRONG&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/I&gt;&lt;/P&gt;&lt;P class=MsoNormal&gt;&lt;I&gt;&lt;FONT face="Century Gothic"&gt;&lt;SPAN style="FONT-SIZE: 10pt; FONT-STYLE: italic; FONT-FAMILY: 'Century Gothic'"&gt;&lt;FONT size=3&gt;&lt;STRONG&gt;&lt;U&gt;&lt;FONT size=4&gt;Carbohydrate;&lt;/FONT&gt;&lt;/U&gt; as a result of the change in protein, the amount of carbohydrate in the formula needed to be increased to maintain the sachets energy content (which is required to be at least 850 kj). Importantly the change in protein and carbohydrate has resulted in no change to the energy content of the sachet and will not affect your ability to lose weight using the product. Our nutritional team has pointed out that natural variation in your diet through your daily choices of fruit, vegetable and protein containing foods while on the Tony Ferguson Program will result in larger changes in protein and carbohydrate levels.&lt;o:p&gt;&lt;/o:p&gt;&lt;/STRONG&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/I&gt;&lt;/P&gt;&lt;P class=MsoNormal&gt;&lt;I&gt;&lt;FONT face="Century Gothic" size=3&gt;&lt;SPAN style="FONT-SIZE: 10pt; FONT-STYLE: italic; FONT-FAMILY: 'Century Gothic'"&gt;&lt;o:p&gt;&lt;STRONG&gt;&lt;/STRONG&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/I&gt;&lt;/P&gt;&lt;P class=MsoNormal&gt;&lt;I&gt;&lt;FONT face="Century Gothic"&gt;&lt;SPAN style="FONT-SIZE: 10pt; FONT-STYLE: italic; FONT-FAMILY: 'Century Gothic'"&gt;&lt;FONT size=3&gt;&lt;STRONG&gt;&lt;U&gt;&lt;FONT size=4&gt;Maltodextrin;&lt;/FONT&gt;&lt;/U&gt; there has been a very small change in the amount of Maltodextrin as a result of the small increase in carbohydrate in the sachet. Again the impact of this change is far smaller then potential variation in your diet while on the program. &lt;o:p&gt;&lt;/o:p&gt;&lt;/STRONG&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/I&gt;&lt;/P&gt;&lt;P class=MsoNormal&gt;&lt;I&gt;&lt;FONT face="Century Gothic" size=4&gt;&lt;SPAN style="FONT-SIZE: 10pt; FONT-STYLE: italic; FONT-FAMILY: 'Century Gothic'"&gt;&lt;o:p&gt;&lt;STRONG&gt;&lt;U&gt; &lt;/U&gt;&lt;/STRONG&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/I&gt;&lt;I&gt;&lt;FONT face="Century Gothic"&gt;&lt;SPAN style="FONT-SIZE: 10pt; FONT-STYLE: italic; FONT-FAMILY: 'Century Gothic'"&gt;&lt;FONT size=3&gt;&lt;STRONG&gt;&lt;U&gt;&lt;FONT size=4&gt;Sodium and Vitamins;&lt;/FONT&gt;&lt;/U&gt; as previously posted, these nutrients can vary based on the original milk product supplied. This information is updated each time a new label is prepared to reflect the latest information provided by our milk product supplier. &lt;o:p&gt;&lt;/o:p&gt;&lt;/STRONG&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/I&gt;&lt;/P&gt;&lt;P class=MsoNormal&gt;&lt;I&gt;&lt;FONT face="Century Gothic" size=3&gt;&lt;SPAN style="FONT-SIZE: 10pt; FONT-STYLE: italic; FONT-FAMILY: 'Century Gothic'"&gt;&lt;o:p&gt;&lt;STRONG&gt;&lt;/STRONG&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/I&gt;&lt;/P&gt;&lt;P class=MsoNormal&gt;&lt;I&gt;&lt;FONT face="Century Gothic"&gt;&lt;SPAN style="FONT-SIZE: 10pt; FONT-STYLE: italic; FONT-FAMILY: 'Century Gothic'"&gt;&lt;FONT size=3&gt;&lt;STRONG&gt;&lt;U&gt;&lt;FONT size=4&gt;Flavour/Texture;&lt;/FONT&gt;&lt;/U&gt; when making a product such as this, there will always be very minor variations in flavour and texture from one batch to another. The changes made to the formula will not cause any greater change than would normally be expected.&lt;o:p&gt;&lt;/o:p&gt;&lt;/STRONG&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/I&gt;&lt;/P&gt;&lt;P class=MsoNormal&gt;&lt;I&gt;&lt;FONT face="Century Gothic" size=3&gt;&lt;SPAN style="FONT-SIZE: 10pt; FONT-STYLE: italic; FONT-FAMILY: 'Century Gothic'"&gt;&lt;o:p&gt;&lt;STRONG&gt;&lt;/STRONG&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/I&gt;&lt;/P&gt;&lt;P class=MsoNormal&gt;&lt;I&gt;&lt;FONT face="Century Gothic"&gt;&lt;SPAN style="FONT-SIZE: 10pt; FONT-STYLE: italic; FONT-FAMILY: 'Century Gothic'"&gt;&lt;FONT size=3&gt;&lt;STRONG&gt;&lt;U&gt;&lt;FONT size=4&gt;Allergies;&lt;/FONT&gt;&lt;/U&gt; because there has been no new ingredients added to the formula, only small variations in ratios of current ingredients, there is no reason for customers to now suffer allergic reactions who were previously allergy free.&lt;o:p&gt;&lt;/o:p&gt;&lt;/STRONG&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/I&gt;&lt;/P&gt;&lt;P class=MsoNormal&gt;&lt;I&gt;&lt;FONT face="Century Gothic" size=3&gt;&lt;SPAN style="FONT-SIZE: 10pt; FONT-STYLE: italic; FONT-FAMILY: 'Century Gothic'"&gt;&lt;o:p&gt;&lt;STRONG&gt;&lt;/STRONG&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/I&gt;&lt;/P&gt;&lt;P class=MsoNormal&gt;&lt;I&gt;&lt;FONT face="Century Gothic"&gt;&lt;SPAN style="FONT-SIZE: 10pt; FONT-STYLE: italic; FONT-FAMILY: 'Century Gothic'"&gt;&lt;FONT size=3&gt;&lt;STRONG&gt;&lt;U&gt;&lt;FONT size=4&gt;Communication;&lt;/FONT&gt;&lt;/U&gt; due to the minor nature of these changes, as a company we decided that it was unnecessary to make widespread announcements about the change. Clearly for a small number of customers this has caused some confusion and concern. This was certainly not our intention. &lt;o:p&gt;&lt;/o:p&gt;&lt;/STRONG&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/I&gt;&lt;/P&gt;&lt;P class=MsoNormal&gt;&lt;I&gt;&lt;FONT face="Century Gothic" size=3&gt;&lt;SPAN style="FONT-SIZE: 10pt; FONT-STYLE: italic; FONT-FAMILY: 'Century Gothic'"&gt;&lt;o:p&gt;&lt;STRONG&gt;&lt;/STRONG&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/I&gt;&lt;/P&gt;&lt;P class=MsoNormal&gt;&lt;I&gt;&lt;FONT face="Century Gothic"&gt;&lt;SPAN style="FONT-SIZE: 10pt; FONT-STYLE: italic; FONT-FAMILY: 'Century Gothic'"&gt;&lt;FONT size=3&gt;&lt;STRONG&gt;Finally a suggestion was made by one post that these changes were designed to lengthen the amount of time customers took to achieve their goal weight. This is categorically not the case. The success of our company is completely based on the success of our customers. To deliberately delay or risk the weight loss of our customers completely undermines the principles of Tony Ferguson and the ultimate success of Tony Ferguson Weightloss. &lt;o:p&gt;&lt;/o:p&gt;&lt;/STRONG&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/I&gt;&lt;/P&gt;&lt;P class=MsoNormal&gt;&lt;I&gt;&lt;FONT face="Century Gothic"&gt;&lt;SPAN style="FONT-SIZE: 10pt; FONT-STYLE: italic; FONT-FAMILY: 'Century Gothic'"&gt;&lt;FONT size=3&gt;&lt;STRONG&gt;We hope that this will allow each of you using Tony Ferguson to continue your weight loss journey with confidence. &lt;o:p&gt;&lt;/o:p&gt;&lt;/STRONG&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/I&gt;&lt;/P&gt;&lt;P class=MsoNormal&gt;&lt;FONT face="Century Gothic" size=3&gt;&lt;SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 'Century Gothic'"&gt;&lt;o:p&gt;&lt;STRONG&gt; &lt;/STRONG&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal&gt;&lt;FONT face="Century Gothic" size=3&gt;&lt;SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 'Century Gothic'"&gt;&lt;o:p&gt;&lt;STRONG&gt; &lt;/STRONG&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal&gt;&lt;FONT face="Century Gothic" size=3&gt;&lt;SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 'Century Gothic'"&gt;&lt;o:p&gt;&lt;STRONG&gt; &lt;/STRONG&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/FONT&gt;</description><pubDate>Thu, 15 May 2008 14:18:48 GMT</pubDate><dc:creator>WoodyB</dc:creator></item><item><title>Tony Ferguson Clarence Street is now on Twitter and Facebook!</title><link>http://forum.tonyferguson.com/Topic515906-15-1.aspx</link><description>&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 10pt; TEXT-ALIGN: center" align=center&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;SPAN style="FONT-SIZE: 32pt; LINE-HEIGHT: 115%"&gt;&lt;FONT color=#000000&gt;&lt;FONT face=Calibri&gt;Tony Ferguson Clarence Street is Now on Facebook and Twitter!&lt;?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 10pt; TEXT-ALIGN: center" align=center&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;SPAN style="FONT-SIZE: 32pt; LINE-HEIGHT: 115%"&gt;&lt;o:p&gt;&lt;FONT face=Calibri color=#000000&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/3ccf87c5-3141-4e12-840a-0683.jpg"&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 10pt; TEXT-ALIGN: center" align=center&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;SPAN style="FONT-SIZE: 32pt; LINE-HEIGHT: 115%; mso-fareast-language: EN-AU; mso-no-proof: yes"&gt;&lt;?xml:namespace prefix = v ns = "urn:schemas-microsoft-com:vml" /&gt;&lt;v:shapetype id=_x0000_t75 stroked="f" filled="f" path="m@4@5l@4@11@9@11@9@5xe" o:preferrelative="t" o:spt="75" coordsize="21600,21600"&gt;&lt;v:stroke joinstyle="miter"&gt;&lt;/v:stroke&gt;&lt;v:formulas&gt;&lt;v:f eqn="if lineDrawn pixelLineWidth 0"&gt;&lt;/v:f&gt;&lt;v:f eqn="sum @0 1 0"&gt;&lt;/v:f&gt;&lt;v:f eqn="sum 0 0 @1"&gt;&lt;/v:f&gt;&lt;v:f eqn="prod @2 1 2"&gt;&lt;/v:f&gt;&lt;v:f eqn="prod @3 21600 pixelWidth"&gt;&lt;/v:f&gt;&lt;v:f eqn="prod @3 21600 pixelHeight"&gt;&lt;/v:f&gt;&lt;v:f eqn="sum @0 0 1"&gt;&lt;/v:f&gt;&lt;v:f eqn="prod @6 1 2"&gt;&lt;/v:f&gt;&lt;v:f eqn="prod @7 21600 pixelWidth"&gt;&lt;/v:f&gt;&lt;v:f eqn="sum @8 21600 0"&gt;&lt;/v:f&gt;&lt;v:f eqn="prod @7 21600 pixelHeight"&gt;&lt;/v:f&gt;&lt;v:f eqn="sum @10 21600 0"&gt;&lt;/v:f&gt;&lt;/v:formulas&gt;&lt;v:path o:connecttype="rect" gradientshapeok="t" o:extrusionok="f"&gt;&lt;/v:path&gt;&lt;o:lock aspectratio="t" v:ext="edit"&gt;&lt;/o:lock&gt;&lt;/v:shapetype&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;SPAN style="FONT-SIZE: 32pt; LINE-HEIGHT: 115%"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 10pt"&gt;&lt;o:p&gt;&lt;FONT face=Calibri color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 10pt; TEXT-ALIGN: center" align=center&gt;&lt;SPAN style="FONT-SIZE: 22pt; LINE-HEIGHT: 115%"&gt;&lt;FONT color=#000000&gt;&lt;FONT face=Calibri&gt;Stay in touch with the latest news, weight loss tips and promotions in store! To add us simply go to:&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 10pt; TEXT-ALIGN: center" align=center&gt;&lt;SPAN style="FONT-SIZE: 22pt; LINE-HEIGHT: 115%"&gt;&lt;FONT face=Calibri color=#000000&gt;Twitter - &lt;/FONT&gt;&lt;/SPAN&gt;&lt;A href="http://www.twitter.com/TonyFergusonCla"&gt;&lt;SPAN style="FONT-SIZE: 22pt; LINE-HEIGHT: 115%"&gt;&lt;FONT face=Calibri&gt;www.twitter.com/TonyFergusonCla&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/A&gt;&lt;SPAN style="FONT-SIZE: 22pt; LINE-HEIGHT: 115%"&gt;&lt;FONT color=#000000&gt;&lt;FONT face=Calibri&gt; &lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 10pt; TEXT-ALIGN: center" align=center&gt;&lt;SPAN style="FONT-SIZE: 22pt; LINE-HEIGHT: 115%"&gt;&lt;FONT color=#000000&gt;&lt;FONT face=Calibri&gt;Facebook - simply search our email address: &lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 10pt; TEXT-ALIGN: center" align=center&gt;&lt;SPAN style="FONT-SIZE: 22pt; LINE-HEIGHT: 115%"&gt;&lt;FONT color=#000000&gt;&lt;FONT face=Calibri&gt;Clarence@tonyferguson.com&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;</description><pubDate>Mon, 12 Oct 2009 13:43:28 GMT</pubDate><dc:creator>TFClarenceSt</dc:creator></item><item><title>Meet Robyn in October</title><link>http://forum.tonyferguson.com/Topic515900-15-1.aspx</link><description>&lt;br&gt;Hello All, &lt;br&gt;&lt;br&gt;Robyn is on the road again this month. You can meet Robyn at the below events so you can share your stories with her and meet her.&lt;br&gt;&lt;br&gt;15/10/09:           10am-2pm           &lt;br&gt;Cook Off @ Terry White Chemists - Robina&lt;br&gt;Shop MH 4.13, Market Hall&lt;br&gt;Robina Town Centre QLD 4230&lt;br&gt;07 5578 9099&lt;br&gt;                                               &lt;br&gt; &lt;br&gt;23-25 Oct: Sydney Olympic Park Sports Centre&lt;br&gt;Women’s Expo http://www.womensexpo.com.au/index.htm&lt;br&gt;                                                &lt;br&gt;Look forward to seeing you there.&lt;br&gt;</description><pubDate>Mon, 12 Oct 2009 13:32:53 GMT</pubDate><dc:creator>Michelle - TF</dc:creator></item><item><title>TF Magazine Give Away</title><link>http://forum.tonyferguson.com/Topic455456-15-1.aspx</link><description>Dear Customers,&lt;/P&gt;&lt;P&gt;For the remainder of this month, if you spend more than $50 on line, you will receive a copy of our &lt;STRONG&gt;&lt;EM&gt;&lt;U&gt;NEW&lt;/U&gt;&lt;/EM&gt;&lt;/STRONG&gt; and very first addition of the Tony Ferguson Magazine compliments of Tony Ferguson.&lt;/P&gt;&lt;P&gt;Happy reading :hehe:</description><pubDate>Thu, 05 Feb 2009 09:58:52 GMT</pubDate><dc:creator>WoodyB</dc:creator></item><item><title>Meet Tony in September</title><link>http://forum.tonyferguson.com/Topic509386-15-1.aspx</link><description>Tony will be doing Meet and Greets at the following stores during September.  He would love to meet you and have a chat. Please come along to get your photo taken with Tony and share your story.  There will be lucky door prizes, taste testing and special offers.&lt;br&gt; &lt;br&gt;Monday 14 September 2009 &lt;br&gt;12.00 pm-1.00pm&lt;br&gt;Terry White Chemists - Tweed Mall&lt;br&gt;Shop 59, Centro Tweed&lt;br&gt;Wharf Street&lt;br&gt;Tweed Heads NSW 2485&lt;br&gt; &lt;br&gt;Tuesday 15 September 2009&lt;br&gt;10.00-11.00am.&lt;br&gt;Terry White Chemists - Runaway Bay&lt;br&gt;Shop 44, Runaway Bay Shopping Centre&lt;br&gt;Bayview Street&lt;br&gt;Runaway Bay QLD 4216&lt;br&gt; &lt;br&gt;12.00 pm-1.00pm.&lt;br&gt;Terry White Chemists - Robina&lt;br&gt;Shop MH 4.13, Market Hall&lt;br&gt;Robina Town Centre QLD 4230&lt;br&gt; &lt;br&gt;Wednesday 16 September 2009&lt;br&gt;10.00 am-11.00am.&lt;br&gt;Terry White Chemists - Underwood&lt;br&gt;Shop 18, Underwood Marketplace&lt;br&gt;3215 Logan Road&lt;br&gt;Underwood QLD 4119&lt;br&gt; &lt;br&gt;12.00 pm-1.00pm.&lt;br&gt;Terry White Chemists - Browns Plains&lt;br&gt;Shop 33, Grand Plaza Shopping Centre&lt;br&gt;Browns Plains Road&lt;br&gt;Browns Plains QLD 4118&lt;br&gt; &lt;br&gt;Monday 21 September 2009&lt;br&gt;10.00 am-11.00am&lt;br&gt;Tony Ferguson Weightloss and Wellness Centre - Kingsway Medical Centre&lt;br&gt;168 Wanneroo Road&lt;br&gt;Madeley WA 6065&lt;br&gt; &lt;br&gt;12.00 pm-1.00pm&lt;br&gt;Terry White Chemists - Innaloo&lt;br&gt;Shop 1113, Westfield Innaloo Shopping Centre&lt;br&gt;Innaloo WA 6018&lt;br&gt; &lt;br&gt;Tuesday 22 September 2009&lt;br&gt;10.00 am-11.00am&lt;br&gt;Terry White Chemists - Belmont Forum&lt;br&gt;Shop 160, Belmont Forum Shopping Centre&lt;br&gt;Belmont Avenue&lt;br&gt;Belmont WA 6104&lt;br&gt; &lt;br&gt;1.00pm-2.00pm&lt;br&gt;Terry White Chemists - Rockingham&lt;br&gt;Shop 1C-3, Rockingham City Shopping Centre&lt;br&gt;Read Street&lt;br&gt;Rockingham WA 6168&lt;br&gt; &lt;br&gt;3.30pm-4.30pm&lt;br&gt;Terry White Chemists - Armadale&lt;br&gt;Armadale Shopping Centre&lt;br&gt;Armadale WA 6112&lt;br&gt; &lt;br&gt;Wednesday 23 September 2009&lt;br&gt;9.30 am-10.30am&lt;br&gt;Terry White Chemists – Mandurah (East Mall)&lt;br&gt;Shop 9, Centro Mandurah&lt;br&gt;Pinjarra Road&lt;br&gt;Mandurah WA 6210</description><pubDate>Tue, 08 Sep 2009 15:30:01 GMT</pubDate><dc:creator>Michelle - TF</dc:creator></item><item><title>GRAPHICS &amp; AVATARS</title><link>http://forum.tonyferguson.com/Topic9605-15-1.aspx</link><description>&lt;FONT size=3&gt;Hi everyone :D&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT size=3&gt;As you can see the site is up....A BIG THANK YOU TO GREG!!!&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT size=3&gt;There are your usual bugs that are being sprayed at the moment,lol&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT size=3&gt;Now about your personal avatars and certain graphics have disappeared this is due to server change and because the images are uploaded from your comp and not hosted elsewhere so to put them back just do what you guys did at the begining.&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT size=3&gt;Its more the straight from your comp ones that didnt transfer the others should of made the travel ok :D:D:D&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT size=3&gt;The new site is going to be great!!!&lt;/FONT&gt;</description><pubDate>Thu, 01 Dec 2005 20:19:49 GMT</pubDate><dc:creator>Barb</dc:creator></item><item><title>Tony Ferguson Website - New Look</title><link>http://forum.tonyferguson.com/Topic508068-15-1.aspx</link><description>Hi everyone, we've just published our new look Australian website, check it out at &lt;A href="http://www.tonyferguson.com"&gt;www.tonyferguson.com&lt;/A&gt;&lt;/P&gt;&lt;P&gt;Don't forget that you can order online.</description><pubDate>Wed, 02 Sep 2009 18:12:50 GMT</pubDate><dc:creator>Julian  - Tony Ferguson</dc:creator></item><item><title>Winter 2009 magazine competition</title><link>http://forum.tonyferguson.com/Topic505274-15-1.aspx</link><description>&lt;SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 'Helvetica','sans-serif'; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-AU; mso-fareast-language: EN-AU; mso-bidi-language: AR-SA"&gt;&lt;FONT color=#000000 size=3&gt;Pick up the winter edition of the Tony Ferguson Magazine to enter our Win a Day of Luxury competition for your chance to win a fabulous top-to-toe makeover. Your day of luxury includes flights to and from Sydney with one night’s accommodation, a skincare consultation plus $2,000 worth of Dr. LeWinn’s beauty products, a haircut, colour and style from Toni &amp;amp; Guy and a new outfit to take home. Find out more in our winter magazine.&lt;/FONT&gt;&lt;/SPAN&gt; &lt;P&gt;&lt;SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 'Helvetica','sans-serif'; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-AU; mso-fareast-language: EN-AU; mso-bidi-language: AR-SA"&gt;&lt;FONT color=#000000 size=3&gt;You can purchase our Magazine at Terry White Chemists, or Tony Ferguson outlets altermatively order yours online now. &lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P&gt;&lt;SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 'Helvetica','sans-serif'; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-AU; mso-fareast-language: EN-AU; mso-bidi-language: AR-SA"&gt;&lt;FONT color=#000000 size=3&gt;&lt;A href="http://www.tonyferguson.com/tony-ferguson-magazine-subscription.aspx"&gt;Tony Ferguson Magazine&lt;/A&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P&gt;&lt;SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 'Helvetica','sans-serif'; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-AU; mso-fareast-language: EN-AU; mso-bidi-language: AR-SA"&gt;&lt;FONT color=#000000 size=3&gt;&lt;A href="https://au-store.tonyferguson.com/OnlineOrder.aspx"&gt;Online order page&lt;/A&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P&gt;&lt;SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 'Helvetica','sans-serif'; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-AU; mso-fareast-language: EN-AU; mso-bidi-language: AR-SA"&gt;&lt;FONT color=#000000 size=3&gt;&lt;/FONT&gt;&lt;/SPAN&gt; </description><pubDate>Wed, 19 Aug 2009 17:29:22 GMT</pubDate><dc:creator>Daniel - Tony Ferguson</dc:creator></item><item><title>Queensland Meet and Greets</title><link>http://forum.tonyferguson.com/Topic485541-15-1.aspx</link><description>&lt;STRONG&gt;Monday 25&lt;SUP&gt;th&lt;/SUP&gt; May&lt;/STRONG&gt;&lt;/P&gt;&lt;P&gt;&lt;STRONG&gt;Location: Terry White Chemists Coorparoo&lt;/STRONG&gt;&lt;/P&gt;&lt;P&gt;Addresss: 332 Old Cleveland Rd&lt;BR&gt;              Coorparoo QLD 4151&lt;/P&gt;&lt;P&gt;Time: 6.00pm - 8.00pm</description><pubDate>Wed, 20 May 2009 09:27:52 GMT</pubDate><dc:creator>Michelle - TF</dc:creator></item><item><title>Tony Ferguson Meet and Greets NSW</title><link>http://forum.tonyferguson.com/Topic451827-15-1.aspx</link><description>&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center&gt;&lt;B&gt;&lt;SPAN lang=EN-GB style="FONT-SIZE: 20pt; FONT-FAMILY: Calibri; mso-ansi-language: EN-GB"&gt;&lt;FONT color=#000000&gt;Tony Ferguson Meet and Greets NSW&lt;?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;B&gt;&lt;SPAN lang=EN-GB style="FONT-SIZE: 11pt; FONT-FAMILY: Calibri; mso-ansi-language: EN-GB"&gt;&lt;o:p&gt;&lt;FONT color=#000000&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;B&gt;&lt;SPAN lang=EN-GB style="FONT-FAMILY: Calibri; mso-ansi-language: EN-GB"&gt;&lt;o:p&gt;&lt;FONT color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center&gt;&lt;B&gt;&lt;SPAN lang=EN-GB style="FONT-FAMILY: Calibri; mso-ansi-language: EN-GB"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;3 February&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center&gt;&lt;B&gt;&lt;SPAN lang=EN-GB style="FONT-FAMILY: Calibri; mso-ansi-language: EN-GB"&gt;&lt;FONT color=#000000 size=3&gt;* Time TBC - Penrith Railway Station (Shake Away giveaway)&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 36pt; TEXT-INDENT: -18pt; TEXT-ALIGN: center; mso-list: l0 level1 lfo1" align=center&gt;&lt;SPAN lang=EN-AU style="FONT-FAMILY: Calibri; mso-ansi-language: EN-AU"&gt;&lt;o:p&gt;&lt;FONT color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center&gt;&lt;B&gt;&lt;SPAN lang=EN-GB style="FONT-FAMILY: Calibri; mso-ansi-language: EN-GB"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;4 February&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center&gt;&lt;B&gt;&lt;SPAN lang=EN-GB style="FONT-FAMILY: Calibri; mso-ansi-language: EN-GB"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;* 12.00 - 2.00pm - Clarence Street&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center&gt;&lt;SPAN lang=EN-AU style="COLOR: #1f497d; FONT-FAMILY: Calibri; mso-ansi-language: EN-AU"&gt;&lt;o:p&gt;&lt;FONT size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center&gt;&lt;B&gt;&lt;SPAN lang=EN-GB style="FONT-FAMILY: Calibri; mso-ansi-language: EN-GB"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;9 February&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center&gt;&lt;B&gt;&lt;SPAN lang=EN-GB style="FONT-FAMILY: Calibri; mso-ansi-language: EN-GB"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;* 10.00 - 11.00am - Miranda&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center&gt;&lt;B&gt;&lt;SPAN lang=EN-GB style="FONT-FAMILY: Calibri; mso-ansi-language: EN-GB"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;* 1.00 - 2.00pm - Warrawong&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center&gt;&lt;SPAN lang=EN-GB style="FONT-FAMILY: Calibri; mso-ansi-language: EN-GB"&gt;&lt;o:p&gt;&lt;FONT color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center&gt;&lt;B&gt;&lt;SPAN lang=EN-GB style="FONT-FAMILY: Calibri; mso-ansi-language: EN-GB"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;10 February&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center&gt;&lt;B&gt;&lt;SPAN lang=EN-GB style="FONT-FAMILY: Calibri; mso-ansi-language: EN-GB"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;* 11.00 - Midday - Maroubra&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center&gt;&lt;B&gt;&lt;SPAN lang=EN-GB style="FONT-FAMILY: Calibri; mso-ansi-language: EN-GB"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;* 1.00 - 2.00pm - Rockdale&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center&gt;&lt;SPAN lang=EN-GB style="FONT-FAMILY: Calibri; mso-ansi-language: EN-GB"&gt;&lt;o:p&gt;&lt;FONT color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center&gt;&lt;B&gt;&lt;SPAN lang=EN-GB style="FONT-FAMILY: Calibri; mso-ansi-language: EN-GB"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;11 February&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center&gt;&lt;B&gt;&lt;SPAN lang=EN-GB style="FONT-FAMILY: Calibri; mso-ansi-language: EN-GB"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;* 10.00 - 11am - Rouse Hill&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center&gt;&lt;B&gt;&lt;SPAN lang=EN-GB style="FONT-FAMILY: Calibri; mso-ansi-language: EN-GB"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;* 12.00 - 1.00pm - Stanhope Gardens&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center&gt;&lt;SPAN lang=EN-GB style="FONT-FAMILY: Calibri; mso-ansi-language: EN-GB"&gt;&lt;o:p&gt;&lt;FONT color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center&gt;&lt;B&gt;&lt;SPAN lang=EN-GB style="FONT-FAMILY: Calibri; mso-ansi-language: EN-GB"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;12 February&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center&gt;&lt;B&gt;&lt;SPAN lang=EN-GB style="FONT-FAMILY: Calibri; mso-ansi-language: EN-GB"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;* 11am - Midday - Wetherill Park&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center&gt;&lt;B&gt;&lt;SPAN lang=EN-GB style="FONT-FAMILY: Calibri; mso-ansi-language: EN-GB"&gt;&lt;FONT color=#000000 size=3&gt;* 1.00 - 2.00pm - Winston Hills&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center&gt;&lt;SPAN lang=EN-AU style="FONT-FAMILY: Calibri; mso-ansi-language: EN-AU"&gt;&lt;o:p&gt;&lt;FONT color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center&gt;&lt;o:p&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;</description><pubDate>Wed, 28 Jan 2009 13:30:17 GMT</pubDate><dc:creator>shorty</dc:creator></item><item><title>Tony Ferguson Rocket Shaker Recall</title><link>http://forum.tonyferguson.com/Topic253921-15-1.aspx</link><description>&lt;FONT face="Comic Sans MS" size=3&gt;Hello TF'ers,&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT face="Comic Sans MS" size=3&gt;Tony Ferguson has undertaken a voluntary recall of both varieties of the electric Tony Ferguson Rocket Shaker, 5 piece and 17 piece.&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT face="Comic Sans MS" size=3&gt;The recall is being undertaken to ensure public safety. This is a precaution against possible malfunction.&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT face="Comic Sans MS" size=3&gt;Customers who have an electric Tony Ferguson Rocket Shaker 5 or 17 piece should not use it. Please arrange to return the Tony Ferguson Rocket Shaker to the place of purchase for full refund. &lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT face="Comic Sans MS" size=3&gt;If you purchased the Tony Ferguson Rocket Shaker online or over the phone with the TF Call Centre or if you have any further enquiries, please contact the TF Call Centre on 1800 612 644.&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT face="Comic Sans MS" size=3&gt;We regret any inconvenience caused to you and assure you that the precautionary action taken is intended to safeguard our customers.&lt;/FONT&gt;</description><pubDate>Mon, 10 Sep 2007 09:02:41 GMT</pubDate><dc:creator>WoodyB</dc:creator></item><item><title>Urgent Correction - Winter Magazine</title><link>http://forum.tonyferguson.com/Topic495277-15-1.aspx</link><description>&lt;FONT face=Tahoma&gt;&lt;FONT color=#111111&gt;Hello All,&lt;/FONT&gt; &lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN lang=EN-AU style="FONT-SIZE: 10pt; LINE-HEIGHT: 115%; mso-bidi-font-size: 11.0pt"&gt;&lt;FONT color=#000000&gt;&lt;FONT face=Tahoma&gt;Due to a printing error there has been a misprint in the information contained in the Month of Menus section of the Winter Tony Ferguson Magazine on page 36.&lt;?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face=Tahoma color=#000000&gt;&lt;SPAN lang=EN-AU style="FONT-SIZE: 10pt; LINE-HEIGHT: 115%; mso-bidi-font-size: 11.0pt"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN lang=EN-AU style="FONT-SIZE: 10pt; LINE-HEIGHT: 115%; mso-bidi-font-size: 11.0pt"&gt;&lt;FONT color=#000000&gt;&lt;FONT face=Tahoma&gt;The errors can be found in the Week 1 menu in the morning snacks for Friday and Saturday and the afternoon snack on Sunday. See below for corrections.&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face=Tahoma color=#000000&gt;&lt;SPAN lang=EN-AU style="FONT-SIZE: 10pt; LINE-HEIGHT: 115%; mso-bidi-font-size: 11.0pt"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN lang=EN-AU style="FONT-SIZE: 10pt; LINE-HEIGHT: 115%; mso-bidi-font-size: 11.0pt"&gt;&lt;FONT color=#000000&gt;&lt;FONT face=Tahoma&gt;We apologise for any inconvenience this may have caused.&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face=Tahoma color=#000000&gt;&lt;SPAN lang=EN-AU style="FONT-SIZE: 10pt; LINE-HEIGHT: 115%; mso-bidi-font-size: 11.0pt"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN lang=EN-AU style="FONT-SIZE: 10pt; LINE-HEIGHT: 115%; mso-bidi-font-size: 11.0pt"&gt;&lt;FONT color=#000000&gt;&lt;FONT face=Tahoma&gt;Regards,&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN lang=EN-AU style="FONT-SIZE: 10pt; LINE-HEIGHT: 115%; mso-bidi-font-size: 11.0pt"&gt;&lt;FONT color=#000000&gt;&lt;FONT face=Tahoma&gt;Tony Ferguson Weightloss Team&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN lang=EN-AU style="FONT-SIZE: 10pt; LINE-HEIGHT: 115%; mso-bidi-font-size: 11.0pt"&gt;&lt;FONT color=#000000&gt;&lt;FONT face=Tahoma&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt; &lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;FONT face=Calibri size=3&gt;&lt;SPAN lang=EN-AU style="FONT-WEIGHT: bold; FONT-SIZE: 12pt; LINE-HEIGHT: 115%; mso-bidi-font-weight: normal"&gt;&lt;FONT color=#000000&gt;Week 1&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/B&gt;&lt;/P&gt;&lt;P&gt;&lt;TABLE class=MsoNormalTable style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; BORDER-COLLAPSE: collapse; mso-border-alt: solid windowtext .5pt; mso-yfti-tbllook: 160; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-border-insideh: .5pt solid windowtext; mso-border-insidev: .5pt solid windowtext" cellSpacing=0 cellPadding=0 border=1&gt;&lt;TBODY&gt;&lt;TR style="HEIGHT: 29pt; mso-yfti-irow: 0; mso-yfti-firstrow: yes" height=39&gt;&lt;TD style="BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; PADDING-TOP: 0cm; BORDER-BOTTOM: #ece9d8; HEIGHT: 29pt; BACKGROUND-COLOR: transparent" height=39&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: normal; TEXT-ALIGN: center" align=center&gt;&lt;B&gt;&lt;FONT face=Calibri color=#000000 size=2&gt;&lt;SPAN lang=EN-AU style="FONT-WEIGHT: bold; FONT-SIZE: 10pt; mso-bidi-font-size: 11.0pt"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/B&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 142.55pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 29pt; BACKGROUND-COLOR: transparent; mso-border-bottom-alt: solid windowtext .5pt" width=190 height=39&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: normal; TEXT-ALIGN: center" align=center&gt;&lt;B&gt;&lt;FONT face=Calibri size=2&gt;&lt;SPAN lang=EN-AU style="FONT-WEIGHT: bold; FONT-SIZE: 11pt"&gt;&lt;FONT color=#000000&gt;Friday&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/B&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 163.05pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 29pt; BACKGROUND-COLOR: transparent; mso-border-bottom-alt: solid windowtext .5pt" width=217 height=39&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: normal; TEXT-ALIGN: center" align=center&gt;&lt;B&gt;&lt;FONT face=Calibri size=2&gt;&lt;SPAN lang=EN-AU style="FONT-WEIGHT: bold; FONT-SIZE: 11pt"&gt;&lt;FONT color=#000000&gt;Saturday&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/B&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 163pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 29pt; BACKGROUND-COLOR: transparent; mso-border-bottom-alt: solid windowtext .5pt" width=217 height=39&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: normal; TEXT-ALIGN: center" align=center&gt;&lt;B&gt;&lt;FONT face=Calibri size=2&gt;&lt;SPAN lang=EN-AU style="FONT-WEIGHT: bold; FONT-SIZE: 11pt"&gt;&lt;FONT color=#000000&gt;Sunday&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/B&gt;&lt;/P&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR style="HEIGHT: 2cm; mso-yfti-irow: 1" height=76&gt;&lt;TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 32.95pt; PADDING-TOP: 0cm; BORDER-BOTTOM: #ece9d8; HEIGHT: 2cm; BACKGROUND-COLOR: transparent; mso-border-right-alt: solid windowtext .5pt; mso-rotate: 90" width=44 height=76&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 5.65pt 0pt; LINE-HEIGHT: normal"&gt;&lt;B&gt;&lt;FONT face=Calibri size=2&gt;&lt;SPAN lang=EN-AU style="FONT-WEIGHT: bold; FONT-SIZE: 10pt"&gt;&lt;FONT color=#000000&gt;Breakfast&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/B&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 142.55pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 2cm; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width=190 height=76&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: normal; TEXT-ALIGN: center" align=center&gt;&lt;FONT face=Calibri size=2&gt;&lt;SPAN lang=EN-AU style="FONT-SIZE: 10pt; mso-bidi-font-size: 11.0pt"&gt;&lt;FONT color=#000000&gt;Tony Ferguson chocolate Shake Away&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 163.05pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 2cm; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width=217 height=76&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: normal; TEXT-ALIGN: center" align=center&gt;&lt;FONT face=Calibri size=2&gt;&lt;SPAN lang=EN-AU style="FONT-SIZE: 10pt; mso-bidi-font-size: 11.0pt"&gt;&lt;FONT color=#000000&gt;Smoothie made with Tony Ferguson Banana shake and banana&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 163pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 2cm; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width=217 height=76&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: normal; TEXT-ALIGN: center" align=center&gt;&lt;FONT face=Calibri size=2&gt;&lt;SPAN lang=EN-AU style="FONT-SIZE: 10pt; mso-bidi-font-size: 11.0pt"&gt;&lt;FONT color=#000000&gt;Roasted tomato, mushroom &lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: normal; TEXT-ALIGN: center" align=center&gt;&lt;FONT face=Calibri size=2&gt;&lt;SPAN lang=EN-AU style="FONT-SIZE: 10pt; mso-bidi-font-size: 11.0pt"&gt;&lt;FONT color=#000000&gt;&amp;amp; wilted spinach&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR style="HEIGHT: 2cm; mso-yfti-irow: 2" height=76&gt;&lt;TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 32.95pt; PADDING-TOP: 0cm; BORDER-BOTTOM: #ece9d8; HEIGHT: 2cm; BACKGROUND-COLOR: transparent; mso-border-right-alt: solid windowtext .5pt; mso-rotate: 90" width=44 height=76&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 5.65pt 0pt; LINE-HEIGHT: normal"&gt;&lt;B&gt;&lt;FONT face=Calibri size=2&gt;&lt;SPAN lang=EN-AU style="FONT-WEIGHT: bold; FONT-SIZE: 10pt"&gt;&lt;FONT color=#000000&gt;Morning Snack&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/B&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; BACKGROUND: #ffc000; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 142.55pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 2cm; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width=190 bgColor=#ffc000 height=76&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: normal; TEXT-ALIGN: center" align=center&gt;&lt;FONT face=Calibri size=2&gt;&lt;SPAN lang=EN-AU style="FONT-SIZE: 10pt; mso-bidi-font-size: 11.0pt"&gt;&lt;FONT color=#000000&gt;Mandarin&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; BACKGROUND: #ffc000; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 163.05pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 2cm; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width=217 bgColor=#ffc000 height=76&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: normal; TEXT-ALIGN: center" align=center&gt;&lt;FONT face=Calibri size=2&gt;&lt;SPAN lang=EN-AU style="FONT-SIZE: 10pt; mso-bidi-font-size: 11.0pt"&gt;&lt;FONT color=#000000&gt;Dried apricots&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 163pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 2cm; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width=217 height=76&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: normal; TEXT-ALIGN: center" align=center&gt;&lt;FONT face=Calibri size=2&gt;&lt;SPAN lang=EN-AU style="FONT-SIZE: 10pt; mso-bidi-font-size: 11.0pt"&gt;&lt;FONT color=#000000&gt;Hot Espresso shake &lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: normal; TEXT-ALIGN: center" align=center&gt;&lt;FONT face=Calibri size=2&gt;&lt;SPAN lang=EN-AU style="FONT-SIZE: 10pt; mso-bidi-font-size: 11.0pt"&gt;&lt;FONT color=#000000&gt;&amp;amp; an apple&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR style="HEIGHT: 2cm; mso-yfti-irow: 3" height=76&gt;&lt;TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 32.95pt; PADDING-TOP: 0cm; BORDER-BOTTOM: #ece9d8; HEIGHT: 2cm; BACKGROUND-COLOR: transparent; mso-border-right-alt: solid windowtext .5pt; mso-rotate: 90" width=44 height=76&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 5.65pt 0pt; LINE-HEIGHT: normal"&gt;&lt;B&gt;&lt;FONT face=Calibri size=2&gt;&lt;SPAN lang=EN-AU style="FONT-WEIGHT: bold; FONT-SIZE: 10pt"&gt;&lt;FONT color=#000000&gt;Lunch&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/B&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 142.55pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 2cm; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width=190 height=76&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: normal; TEXT-ALIGN: center" align=center&gt;&lt;FONT face=Calibri size=2&gt;&lt;SPAN lang=EN-AU style="FONT-SIZE: 10pt; mso-bidi-font-size: 11.0pt"&gt;&lt;FONT color=#000000&gt;Tony Ferguson Roast Pumpkin soup&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: normal; TEXT-ALIGN: center" align=center&gt;&lt;FONT face=Calibri color=#000000 size=2&gt;&lt;SPAN lang=EN-AU style="FONT-SIZE: 10pt; mso-bidi-font-size: 11.0pt"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 163.05pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 2cm; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width=217 height=76&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: normal; TEXT-ALIGN: center" align=center&gt;&lt;FONT face=Calibri size=2&gt;&lt;SPAN lang=EN-AU style="FONT-SIZE: 10pt; mso-bidi-font-size: 11.0pt"&gt;&lt;FONT color=#000000&gt;Tony Ferguson chocolate Shake Away&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 163pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 2cm; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width=217 height=76&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: normal; TEXT-ALIGN: center" align=center&gt;&lt;FONT face=Calibri size=2&gt;&lt;SPAN lang=EN-AU style="FONT-SIZE: 10pt; mso-bidi-font-size: 11.0pt"&gt;&lt;FONT color=#000000&gt;Toasted Tony Ferguson Wrap with chicken &amp;amp; roast vegetables&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR style="HEIGHT: 2cm; mso-yfti-irow: 4" height=76&gt;&lt;TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 32.95pt; PADDING-TOP: 0cm; BORDER-BOTTOM: #ece9d8; HEIGHT: 2cm; BACKGROUND-COLOR: transparent; mso-border-right-alt: solid windowtext .5pt; mso-rotate: 90" width=44 height=76&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 5.65pt 0pt; LINE-HEIGHT: normal"&gt;&lt;B&gt;&lt;FONT face=Calibri size=2&gt;&lt;SPAN lang=EN-AU style="FONT-WEIGHT: bold; FONT-SIZE: 10pt"&gt;&lt;FONT color=#000000&gt;Afternoon Snack&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/B&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 142.55pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 2cm; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width=190 height=76&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: normal; TEXT-ALIGN: center" align=center&gt;&lt;FONT face=Calibri size=2&gt;&lt;SPAN lang=EN-AU style="FONT-SIZE: 10pt; mso-bidi-font-size: 11.0pt"&gt;&lt;FONT color=#000000&gt;Peach&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 163.05pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 2cm; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width=217 height=76&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: normal; TEXT-ALIGN: center" align=center&gt;&lt;FONT face=Calibri size=2&gt;&lt;SPAN lang=EN-AU style="FONT-SIZE: 10pt; mso-bidi-font-size: 11.0pt"&gt;&lt;FONT color=#000000&gt;Tomato salsa* &lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: normal; TEXT-ALIGN: center" align=center&gt;&lt;FONT face=Calibri size=2&gt;&lt;SPAN lang=EN-AU style="FONT-SIZE: 10pt; mso-bidi-font-size: 11.0pt"&gt;&lt;FONT color=#000000&gt;&amp;amp; capsicum strips&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; BACKGROUND: #ffc000; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 163pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 2cm; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width=217 bgColor=#ffc000 height=76&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: normal; TEXT-ALIGN: center" align=center&gt;&lt;FONT face=Calibri size=2&gt;&lt;SPAN lang=EN-AU style="FONT-SIZE: 10pt; mso-bidi-font-size: 11.0pt"&gt;&lt;FONT color=#000000&gt;Tony Ferguson Berry Munch bar&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: normal; TEXT-ALIGN: center" align=center&gt;&lt;FONT face=Calibri size=2&gt;&lt;SPAN lang=EN-AU style="FONT-SIZE: 10pt; mso-bidi-font-size: 11.0pt"&gt;&lt;FONT color=#000000&gt;&amp;amp; strawberries&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR style="HEIGHT: 2cm; mso-yfti-irow: 5; mso-yfti-lastrow: yes" height=76&gt;&lt;TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 32.95pt; PADDING-TOP: 0cm; BORDER-BOTTOM: #ece9d8; HEIGHT: 2cm; BACKGROUND-COLOR: transparent; mso-border-right-alt: solid windowtext .5pt; mso-rotate: 90" width=44 height=76&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 5.65pt 0pt; LINE-HEIGHT: normal"&gt;&lt;B&gt;&lt;FONT face=Calibri size=2&gt;&lt;SPAN lang=EN-AU style="FONT-WEIGHT: bold; FONT-SIZE: 10pt"&gt;&lt;FONT color=#000000&gt;Dinner&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/B&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 142.55pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 2cm; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width=190 height=76&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: normal; TEXT-ALIGN: center" align=center&gt;&lt;FONT face=Calibri size=2&gt;&lt;SPAN lang=EN-AU style="FONT-SIZE: 10pt; mso-bidi-font-size: 11.0pt"&gt;&lt;FONT color=#000000&gt;Shepherd’s Pie •&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 163.05pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 2cm; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width=217 height=76&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: normal; TEXT-ALIGN: center" align=center&gt;&lt;FONT face=Calibri size=2&gt;&lt;SPAN lang=EN-AU style="FONT-SIZE: 10pt; mso-bidi-font-size: 11.0pt"&gt;&lt;FONT color=#000000&gt;Vienna schnitzel* using fibre&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 163pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 2cm; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width=217 height=76&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: normal; TEXT-ALIGN: center" align=center&gt;&lt;FONT face=Calibri size=2&gt;&lt;SPAN lang=EN-AU style="FONT-SIZE: 10pt; mso-bidi-font-size: 11.0pt"&gt;&lt;FONT color=#000000&gt;Light vegetable soup*&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;/TBODY&gt;&lt;/TABLE&gt;</description><pubDate>Mon, 06 Jul 2009 10:39:49 GMT</pubDate><dc:creator>Michelle - TF</dc:creator></item><item><title>Meet and Greets South Australia</title><link>http://forum.tonyferguson.com/Topic470000-15-1.aspx</link><description>&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;FONT face=Calibri&gt;&lt;B&gt;&lt;SPAN lang=EN-GB style="mso-ansi-language: EN-GB"&gt;Monday 23 March 2009&lt;/SPAN&gt;&lt;/B&gt;&lt;SPAN lang=EN-GB style="mso-ansi-language: EN-GB"&gt;&lt;?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN lang=EN-GB style="mso-ansi-language: EN-GB"&gt;&lt;o:p&gt;&lt;FONT face=Calibri color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN lang=EN-GB style="mso-ansi-language: EN-GB"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;FONT face=Calibri&gt;10.30 am. – 11.30 am.  – M&amp;amp;G Mildura&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN lang=EN-GB style="mso-ansi-language: EN-GB"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;FONT face=Calibri&gt;2.30 pm. – 3.30 pm. - M&amp;amp;G Port Pirie &lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN lang=EN-GB style="mso-ansi-language: EN-GB"&gt;&lt;o:p&gt;&lt;FONT face=Calibri color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;B&gt;&lt;SPAN lang=EN-GB style="mso-ansi-language: EN-GB"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;FONT face=Calibri&gt;Tuesday 24 March 2009&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN lang=EN-GB style="mso-ansi-language: EN-GB"&gt;&lt;o:p&gt;&lt;FONT face=Calibri color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN lang=EN-GB style="mso-ansi-language: EN-GB"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;FONT face=Calibri&gt;10.00 am. – 11.00 am. – M&amp;amp;G Port Lincoln&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN lang=EN-GB style="mso-ansi-language: EN-GB"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;FONT face=Calibri&gt;1.00 pm. – 2.00 pm. – M&amp;amp;G Edwardstown&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN lang=EN-GB style="mso-ansi-language: EN-GB"&gt;&lt;o:p&gt;&lt;FONT face=Calibri color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;B&gt;&lt;SPAN lang=EN-GB style="mso-ansi-language: EN-GB"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;FONT face=Calibri&gt;Wednesday 25 March 2009&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN lang=EN-GB style="mso-ansi-language: EN-GB"&gt;&lt;o:p&gt;&lt;FONT face=Calibri color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN lang=EN-GB style="mso-ansi-language: EN-GB"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;FONT face=Calibri&gt;10.00 am – 11.00 am – M&amp;amp;G Angle Vale&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN lang=EN-GB style="mso-ansi-language: EN-GB"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;FONT face=Calibri&gt;1.00 pm. – 2.00 pm. – M&amp;amp;G Kilkenny&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN lang=EN-GB style="mso-ansi-language: EN-GB"&gt;&lt;o:p&gt;&lt;FONT face=Calibri color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;B&gt;&lt;SPAN lang=EN-GB style="mso-ansi-language: EN-GB"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;FONT face=Calibri&gt;Thursday 26 March 2009&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN lang=EN-GB style="mso-ansi-language: EN-GB"&gt;&lt;o:p&gt;&lt;FONT face=Calibri color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN lang=EN-GB style="mso-ansi-language: EN-GB"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;FONT face=Calibri&gt;10.00 am. –11.00 am. – M&amp;amp;G Mt Barker&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN lang=EN-GB style="mso-ansi-language: EN-GB"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;FONT face=Calibri&gt;1.00 pm. – 2.00 pm. – M&amp;amp;G Marion&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;</description><pubDate>Tue, 17 Mar 2009 09:18:06 GMT</pubDate><dc:creator>shorty</dc:creator></item><item><title>Missing Ingredient</title><link>http://forum.tonyferguson.com/Topic405112-15-1.aspx</link><description>&lt;FONT face=Arial size=3&gt;Dear all customers,&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT face=Arial size=3&gt;Some of you will already be aware of this but for those of you who do not know, on page 11 the Beef and Spinach curry; there is a missing ingredient. You will see 2 tsp allspice, 2 tsp ground cumin, 2tsp ground ________. The missing ingredient is ground coriander.&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT face=Arial size=3&gt;I hope you all enjoy this recipe.&lt;/FONT&gt;</description><pubDate>Mon, 18 Aug 2008 08:00:12 GMT</pubDate><dc:creator>shorty</dc:creator></item><item><title>Tony Ferguson on US TV</title><link>http://forum.tonyferguson.com/Topic305860-15-1.aspx</link><description>&lt;SPAN&gt;Live 5 News Prime Time in Charleston, South Carolina featured the Tony Ferguson diet as their "Cover Story" recently. Click on the link below to view their story.&lt;/SPAN&gt;&lt;/P&gt;&lt;P&gt;&lt;SPAN&gt;Diet From Down Under Comes to Charleston&lt;/SPAN&gt; &lt;BR&gt;&lt;A href="http://www.youtube.com/watch?v=7zLzp0uAWEQ"&gt;http://www.youtube.com/watch?v=7zLzp0uAWEQ&lt;/A&gt;</description><pubDate>Mon, 31 Dec 2007 16:50:44 GMT</pubDate><dc:creator>Greg - Tony Ferguson</dc:creator></item><item><title>Meet Tony @ Penrith Panthers on 27th May</title><link>http://forum.tonyferguson.com/Topic485544-15-1.aspx</link><description>&lt;STRONG&gt;Wednesday 27&lt;SUP&gt;th&lt;/SUP&gt; May&lt;/STRONG&gt;&lt;/P&gt;&lt;P&gt;&lt;STRONG&gt;Location: Panthers, Penrith&lt;/STRONG&gt;&lt;/P&gt;&lt;P&gt;Address: Glenleigh Room, Panthers&lt;BR&gt;             Mulgoa Road, Penrith&lt;/P&gt;&lt;P&gt;Time: 6pm for 6.30pm start&lt;/P&gt;&lt;P&gt;&lt;STRONG&gt;Don't miss your chance to meet Tony Ferguson! &lt;/STRONG&gt;Receive a $15 voucher when you refer a friend who registers on the night, and they’ll receive a $15 gift bag as well. &lt;STRONG&gt;Limited seats&lt;/STRONG&gt; available</description><pubDate>Wed, 20 May 2009 09:31:17 GMT</pubDate><dc:creator>Michelle - TF</dc:creator></item><item><title>Healthy Eating Plan vs. Progress</title><link>http://forum.tonyferguson.com/Topic485825-15-1.aspx</link><description>&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;&lt;FONT color=#000000&gt;Dear Customers,&lt;?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;&lt;o:p&gt;&lt;FONT color=#000000&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;&lt;FONT color=#000000&gt;Please be aware the Tony Ferguson &lt;B style="mso-bidi-font-weight: normal"&gt;One Shake a Day Plan&lt;/B&gt; is now referred to as the &lt;B style="mso-bidi-font-weight: normal"&gt;Healthy Eating Plan&lt;/B&gt;. This Plan is only available to person’s under 16 years of age (after gaining medical consent). &lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;&lt;o:p&gt;&lt;FONT color=#000000&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;&lt;FONT color=#000000&gt;To replace the Healthy Eating Plan, we offer an exciting new development to the Tony Ferguson Weightloss Program called &lt;I style="mso-bidi-font-style: normal"&gt;Progress&lt;/I&gt;. &lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;&lt;o:p&gt;&lt;FONT color=#000000&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT color=#000000&gt;&lt;I style="mso-bidi-font-style: normal"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;Progress &lt;/SPAN&gt;&lt;/I&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;looks at the psychology behind eating and weightloss- and helps us to understand why eat the foods we eat. To develop this Program, Tony Ferguson teamed up with medical doctor and psychiatrist Dr George Blair-West who has had many years of experience working with weight loss clients and looking at the psychological aspects of eating.&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;&lt;o:p&gt;&lt;FONT color=#000000&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;&lt;FONT color=#000000&gt;On Progress you can eat the foods you love and still lose weight! Once registered on Progress our highly trained practitioners will design an individualised program to suit your needs and lifestyle.&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;&lt;o:p&gt;&lt;FONT color=#000000&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;&lt;FONT color=#000000&gt;Differences between the &lt;I style="mso-bidi-font-style: normal"&gt;Weightloss&lt;/I&gt; and &lt;I style="mso-bidi-font-style: normal"&gt;Progress &lt;/I&gt;Programs:&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;&lt;o:p&gt;&lt;FONT color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;DIV align=center&gt;&lt;TABLE class=MsoTableGrid style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BACKGROUND: white; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; BORDER-COLLAPSE: collapse; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-border-alt: solid black .5pt; mso-yfti-tbllook: 1184; mso-border-themecolor: text1; mso-background-themecolor: background1" cellSpacing=0 cellPadding=0 border=1&gt;&lt;TBODY&gt;&lt;TR style="mso-yfti-irow: 0; mso-yfti-firstrow: yes"&gt;&lt;TD style="BORDER-RIGHT: black 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: black 1pt solid; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: black 1pt solid; WIDTH: 154pt; PADDING-TOP: 0cm; BORDER-BOTTOM: black 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid black .5pt; mso-border-themecolor: text1" vAlign=top width=205&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;Food Option&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: black 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: black 1pt solid; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 154.05pt; PADDING-TOP: 0cm; BORDER-BOTTOM: black 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-left-themecolor: text1" vAlign=top width=205&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;I style="mso-bidi-font-style: normal"&gt;&lt;SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;Weightloss &lt;/SPAN&gt;&lt;/I&gt;&lt;/B&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;Program&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: black 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: black 1pt solid; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 154.05pt; PADDING-TOP: 0cm; BORDER-BOTTOM: black 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-left-themecolor: text1" vAlign=top width=205&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;I style="mso-bidi-font-style: normal"&gt;&lt;SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;Progress&lt;/SPAN&gt;&lt;/I&gt;&lt;/B&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt; Program&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/P&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR style="mso-yfti-irow: 1"&gt;&lt;TD style="BORDER-RIGHT: black 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: black 1pt solid; WIDTH: 154pt; PADDING-TOP: 0cm; BORDER-BOTTOM: black 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-top-themecolor: text1" vAlign=top width=205&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;Shakes or Soups&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: black 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 154.05pt; PADDING-TOP: 0cm; BORDER-BOTTOM: black 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-left-themecolor: text1; mso-border-top-themecolor: text1; mso-border-bottom-themecolor: text1; mso-border-right-themecolor: text1" vAlign=top width=205&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;Replaces 2 main meals per day&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;(14 per week)&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: black 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 154.05pt; PADDING-TOP: 0cm; BORDER-BOTTOM: black 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-left-themecolor: text1; mso-border-top-themecolor: text1; mso-border-bottom-themecolor: text1; mso-border-right-themecolor: text1" vAlign=top width=205&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;Replaces 1 main meal per day &amp;amp; a second main meal 3 – 4 times per week (10 – 14 per week).&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR style="mso-yfti-irow: 2"&gt;&lt;TD style="BORDER-RIGHT: black 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: black 1pt solid; WIDTH: 154pt; PADDING-TOP: 0cm; BORDER-BOTTOM: black 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-top-themecolor: text1" vAlign=top width=205&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;Lean Meat or Meat Alternatives (Protein Serve)&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: black 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 154.05pt; PADDING-TOP: 0cm; BORDER-BOTTOM: black 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-left-themecolor: text1; mso-border-top-themecolor: text1; mso-border-bottom-themecolor: text1; mso-border-right-themecolor: text1" vAlign=top width=205&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;Every day for the 3&lt;SUP&gt;rd&lt;/SUP&gt; meal. Note: clients with higher BMI’s will require additional.&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: black 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 154.05pt; PADDING-TOP: 0cm; BORDER-BOTTOM: black 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-left-themecolor: text1; mso-border-top-themecolor: text1; mso-border-bottom-themecolor: text1; mso-border-right-themecolor: text1" vAlign=top width=205&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;Every day for the 3&lt;SUP&gt;rd&lt;/SUP&gt; Meal. Note: clients with higher BMI’s will require additional.&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR style="mso-yfti-irow: 3"&gt;&lt;TD style="BORDER-RIGHT: black 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: black 1pt solid; WIDTH: 154pt; PADDING-TOP: 0cm; BORDER-BOTTOM: black 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-top-themecolor: text1" vAlign=top width=205&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;Vegetables&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: black 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 154.05pt; PADDING-TOP: 0cm; BORDER-BOTTOM: black 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-left-themecolor: text1; mso-border-top-themecolor: text1; mso-border-bottom-themecolor: text1; mso-border-right-themecolor: text1" vAlign=top width=205&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;Minimum of 3 cups per day&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: black 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 154.05pt; PADDING-TOP: 0cm; BORDER-BOTTOM: black 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-left-themecolor: text1; mso-border-top-themecolor: text1; mso-border-bottom-themecolor: text1; mso-border-right-themecolor: text1" vAlign=top width=205&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;Minimum of 3 cups per day&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR style="mso-yfti-irow: 4"&gt;&lt;TD style="BORDER-RIGHT: black 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: black 1pt solid; WIDTH: 154pt; PADDING-TOP: 0cm; BORDER-BOTTOM: black 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-top-themecolor: text1" vAlign=top width=205&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;Low GI Fruit&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: black 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 154.05pt; PADDING-TOP: 0cm; BORDER-BOTTOM: black 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-left-themecolor: text1; mso-border-top-themecolor: text1; mso-border-bottom-themecolor: text1; mso-border-right-themecolor: text1" vAlign=top width=205&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;2 serves per day&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: black 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 154.05pt; PADDING-TOP: 0cm; BORDER-BOTTOM: black 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-left-themecolor: text1; mso-border-top-themecolor: text1; mso-border-bottom-themecolor: text1; mso-border-right-themecolor: text1" vAlign=top width=205&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;2 serves per day&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR style="mso-yfti-irow: 5"&gt;&lt;TD style="BORDER-RIGHT: black 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: black 1pt solid; WIDTH: 154pt; PADDING-TOP: 0cm; BORDER-BOTTOM: black 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-top-themecolor: text1" vAlign=top width=205&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;Treats&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: black 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 154.05pt; PADDING-TOP: 0cm; BORDER-BOTTOM: black 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-left-themecolor: text1; mso-border-top-themecolor: text1; mso-border-bottom-themecolor: text1; mso-border-right-themecolor: text1" vAlign=top width=205&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;2 serves per week from our Treats list&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: black 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 154.05pt; PADDING-TOP: 0cm; BORDER-BOTTOM: black 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-left-themecolor: text1; mso-border-top-themecolor: text1; mso-border-bottom-themecolor: text1; mso-border-right-themecolor: text1" vAlign=top width=205&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;Most love foods replaces these&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR style="mso-yfti-irow: 6"&gt;&lt;TD style="BORDER-RIGHT: black 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: black 1pt solid; WIDTH: 154pt; PADDING-TOP: 0cm; BORDER-BOTTOM: black 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-top-themecolor: text1" vAlign=top width=205&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;Breads or Cereals (low GI options)&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: black 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 154.05pt; PADDING-TOP: 0cm; BORDER-BOTTOM: black 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-left-themecolor: text1; mso-border-top-themecolor: text1; mso-border-bottom-themecolor: text1; mso-border-right-themecolor: text1" vAlign=top width=205&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;-&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: black 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 154.05pt; PADDING-TOP: 0cm; BORDER-BOTTOM: black 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-left-themecolor: text1; mso-border-top-themecolor: text1; mso-border-bottom-themecolor: text1; mso-border-right-themecolor: text1" vAlign=top width=205&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;3 – 4 days per week on days when 1 Shake or Soup is only consumed .&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR style="mso-yfti-irow: 7"&gt;&lt;TD style="BORDER-RIGHT: black 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: black 1pt solid; WIDTH: 154pt; PADDING-TOP: 0cm; BORDER-BOTTOM: black 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-top-themecolor: text1" vAlign=top width=205&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;Most Loved Foods&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: black 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 154.05pt; PADDING-TOP: 0cm; BORDER-BOTTOM: black 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-left-themecolor: text1; mso-border-top-themecolor: text1; mso-border-bottom-themecolor: text1; mso-border-right-themecolor: text1" vAlign=top width=205&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;-&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: black 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 154.05pt; PADDING-TOP: 0cm; BORDER-BOTTOM: black 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-left-themecolor: text1; mso-border-top-themecolor: text1; mso-border-bottom-themecolor: text1; mso-border-right-themecolor: text1" vAlign=top width=205&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;Approximately 3 – 4 times per week *&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR style="mso-yfti-irow: 8"&gt;&lt;TD style="BORDER-RIGHT: black 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: black 1pt solid; WIDTH: 154pt; PADDING-TOP: 0cm; BORDER-BOTTOM: black 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-top-themecolor: text1" vAlign=top width=205&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;Back Up Foods&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: black 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 154.05pt; PADDING-TOP: 0cm; BORDER-BOTTOM: black 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-left-themecolor: text1; mso-border-top-themecolor: text1; mso-border-bottom-themecolor: text1; mso-border-right-themecolor: text1" vAlign=top width=205&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;-&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: black 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 154.05pt; PADDING-TOP: 0cm; BORDER-BOTTOM: black 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-left-themecolor: text1; mso-border-top-themecolor: text1; mso-border-bottom-themecolor: text1; mso-border-right-themecolor: text1" vAlign=top width=205&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;Approximately 2 – 3 times per week as required **&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR style="mso-yfti-irow: 9; mso-yfti-lastrow: yes"&gt;&lt;TD style="BORDER-RIGHT: black 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: black 1pt solid; WIDTH: 154pt; PADDING-TOP: 0cm; BORDER-BOTTOM: black 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-top-themecolor: text1" vAlign=top width=205&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;Dairy Serve&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: black 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 154.05pt; PADDING-TOP: 0cm; BORDER-BOTTOM: black 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-left-themecolor: text1; mso-border-top-themecolor: text1; mso-border-bottom-themecolor: text1; mso-border-right-themecolor: text1" vAlign=top width=205&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;Is already part of the Shakes &amp;amp; Soups&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: black 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 154.05pt; PADDING-TOP: 0cm; BORDER-BOTTOM: black 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-left-themecolor: text1; mso-border-top-themecolor: text1; mso-border-bottom-themecolor: text1; mso-border-right-themecolor: text1" vAlign=top width=205&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;3 – 4 per week on days when 1 Shake or Soup is only consumed.&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;/TBODY&gt;&lt;/TABLE&gt;&lt;/DIV&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;I style="mso-bidi-font-style: normal"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;&lt;o:p&gt;&lt;FONT color=#000000&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/I&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;I style="mso-bidi-font-style: normal"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;&lt;FONT color=#000000&gt;* Most Loved Foods are snacks or meals that you are missing the most and can’t imagine living without. These are discussed with a practitioner and prescribed as part of the Program.&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/I&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;I style="mso-bidi-font-style: normal"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;&lt;FONT color=#000000&gt;** Back Up Foods are used as a safety net for hunger any time during the week when you are at risk of making bad food choices.&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/I&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;&lt;o:p&gt;&lt;FONT color=#000000&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;&lt;o:p&gt;&lt;FONT color=#000000&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;&lt;o:p&gt;&lt;FONT color=#000000&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;&lt;FONT color=#000000&gt;Things to note:&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;&lt;o:p&gt;&lt;FONT color=#000000&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoListParagraphCxSpFirst style="MARGIN: 0cm 0cm 0pt 36pt; TEXT-INDENT: -18pt; mso-list: l0 level1 lfo1"&gt;&lt;FONT color=#000000&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol"&gt;&lt;SPAN style="mso-list: Ignore"&gt;·&lt;SPAN style="FONT: 7pt 'Times New Roman'"&gt;         &lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;Tony Ferguson supplements are still recommended on &lt;I style="mso-bidi-font-style: normal"&gt;Progress&lt;/I&gt;.&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoListParagraphCxSpMiddle style="MARGIN: 0cm 0cm 0pt 36pt; TEXT-INDENT: -18pt; mso-list: l0 level1 lfo1"&gt;&lt;FONT color=#000000&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol"&gt;&lt;SPAN style="mso-list: Ignore"&gt;·&lt;SPAN style="FONT: 7pt 'Times New Roman'"&gt;         &lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;In most cases we prefer customers to register and try the &lt;I style="mso-bidi-font-style: normal"&gt;Weightloss&lt;/I&gt; phase of our Program for 3 weeks before moving to &lt;I style="mso-bidi-font-style: normal"&gt;Progress&lt;/I&gt;. This will provide an opportunity to learn about the Program, lose weight and determine if the &lt;I style="mso-bidi-font-style: normal"&gt;Weightloss&lt;/I&gt; Program is suitable as well as determine which foods are being missed the most.&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoListParagraphCxSpLast style="MARGIN: 0cm 0cm 0pt 36pt; TEXT-INDENT: -18pt; mso-list: l0 level1 lfo1"&gt;&lt;FONT color=#000000&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol"&gt;&lt;SPAN style="mso-list: Ignore"&gt;·&lt;SPAN style="FONT: 7pt 'Times New Roman'"&gt;         &lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;Progress is available in most Tony Ferguson clinics and Terry White Chemists or Tony Ferguson Weightloss &amp;amp; Wellness Centres and through our Call Centre (phone 1800 612 644).&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;&lt;o:p&gt;&lt;FONT color=#000000&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;&lt;FONT color=#000000&gt;Costs&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;&lt;o:p&gt;&lt;FONT color=#000000&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;&lt;FONT color=#000000&gt;To register on &lt;I style="mso-bidi-font-style: normal"&gt;Progress&lt;/I&gt;, it will cost just $ 9.95. This includes a Progress booklet which is full of valuable information on why we eat the foods we do and an individualised program designed just for you. Once you have registered on &lt;I style="mso-bidi-font-style: normal"&gt;Progress&lt;/I&gt;, you can move between both &lt;I style="mso-bidi-font-style: normal"&gt;Progress&lt;/I&gt; and our &lt;I style="mso-bidi-font-style: normal"&gt;Weightloss&lt;/I&gt; Program as you wish!&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;&lt;o:p&gt;&lt;FONT color=#000000&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;&lt;FONT color=#000000&gt;If you have any further questions, please do not hesitate to contact our Call Centre on 1800 612 644.&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;&lt;o:p&gt;&lt;FONT color=#000000&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial"&gt;&lt;o:p&gt;&lt;FONT color=#000000&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/SPAN&gt;</description><pubDate>Fri, 22 May 2009 10:33:53 GMT</pubDate><dc:creator>GemTF</dc:creator></item><item><title>May Meet and Greets in NSW</title><link>http://forum.tonyferguson.com/Topic485540-15-1.aspx</link><description>&lt;STRONG&gt;Thursday 21&lt;SUP&gt;st&lt;/SUP&gt; May&lt;/STRONG&gt;&lt;/P&gt;&lt;P&gt;&lt;STRONG&gt;Location: Terry White Chemists Chatswood Chase&lt;/STRONG&gt;&lt;/P&gt;&lt;P&gt;Address: Shop B/046 Chatswood Chase Shopping Centre&lt;BR&gt;            345 Victoria Avenue&lt;BR&gt;            Chatswood NSW 2067&lt;/P&gt;&lt;P&gt;Time: 1.00pm - 2.00pm&lt;/P&gt;&lt;P&gt;&lt;STRONG&gt;Location: Tony Ferguson Weightloss and Wellness Centre - Liverpool&lt;/STRONG&gt;&lt;/P&gt;&lt;P&gt;Address: Shop 2098, Westfield Shopping Centre&lt;BR&gt;             Cnr Bathurst St &amp;amp; Elizabeth Dve&lt;BR&gt;             Liverpool NSW 2170&lt;/P&gt;&lt;P&gt;Time: 4.00pm - 5.00pm&lt;/P&gt;&lt;P&gt;&lt;TABLE cellSpacing=0 cellPadding=5 width=454 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;STRONG&gt;&lt;/STRONG&gt;&lt;/TD&gt;&lt;TD style="WIDTH: 366px"&gt;&lt;B&gt;&lt;/B&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;/TBODY&gt;&lt;/TABLE&gt;</description><pubDate>Wed, 20 May 2009 09:25:52 GMT</pubDate><dc:creator>Michelle - TF</dc:creator></item><item><title>Forum Code of Conduct and Guidelines</title><link>http://forum.tonyferguson.com/Topic425895-15-1.aspx</link><description>&lt;SPAN style="FONT-FAMILY: 'Verdana','sans-serif'; COLOR: #222222; FONT-SIZE: 11pt"&gt;&lt;SPAN style="FONT-FAMILY: 'Verdana','sans-serif'; COLOR: #222222; FONT-SIZE: 9pt; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-AU; mso-fareast-language: EN-US; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'"&gt;&lt;P style="TEXT-ALIGN: justify; MARGIN: 0cm 0cm 0pt" class=MsoNormal&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;SPAN style="FONT-FAMILY: 'Verdana','sans-serif'; COLOR: #222222; FONT-SIZE: 11pt"&gt;PLEASE READ THE FORUM CODE OF CONDUCT AND GUIDELINES&lt;?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/P&gt;&lt;P style="TEXT-ALIGN: justify; MARGIN: 0cm 0cm 0pt" class=MsoNormal&gt;&lt;SPAN style="FONT-FAMILY: 'Verdana','sans-serif'; COLOR: #222222; FONT-SIZE: 8.5pt"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P style="TEXT-ALIGN: justify; MARGIN: 0cm 0cm 0pt" class=MsoNormal&gt;&lt;SPAN style="FONT-FAMILY: 'Verdana','sans-serif'; COLOR: #222222; FONT-SIZE: 9pt"&gt;Please read the following Code of Conduct and guidelines very carefully. By proceeding to use our Forum you agree to adhere to these rules and guidelines and must obey them at all times. Refusal to obey these guidelines will result in the appropriate responsive actions.&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P style="TEXT-ALIGN: justify; MARGIN: 0cm 0cm 0pt" class=MsoNormal&gt;&lt;B&gt;&lt;SPAN style="FONT-FAMILY: 'Verdana','sans-serif'; COLOR: #222222; FONT-SIZE: 8.5pt"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/P&gt;&lt;P style="TEXT-ALIGN: justify; MARGIN: 0cm 0cm 0pt" class=MsoNormal&gt;&lt;B&gt;&lt;SPAN style="FONT-FAMILY: 'Verdana','sans-serif'; COLOR: #222222; FONT-SIZE: 10pt"&gt;Introduction&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/P&gt;&lt;P style="TEXT-ALIGN: justify; MARGIN: 0cm 0cm 0pt" class=MsoNormal&gt;&lt;SPAN style="FONT-FAMILY: 'Verdana','sans-serif'; COLOR: #222222; FONT-SIZE: 9pt"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P style="TEXT-ALIGN: justify; MARGIN: 0cm 0cm 0pt" class=MsoNormal&gt;&lt;SPAN style="FONT-FAMILY: 'Verdana','sans-serif'; COLOR: #222222; FONT-SIZE: 9pt"&gt;The purpose of the Tony Ferguson Weightloss Program Forum is to support our members in their weight loss journey and to provide information on our products and Program.&lt;SPAN style="mso-spacerun: yes"&gt;  &lt;/SPAN&gt;The Forum provides a community where members can share their experiences; seek the support and guidance of our staff and of other members who have shared the journey themselves.&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P style="TEXT-ALIGN: justify; MARGIN: 0cm 0cm 0pt" class=MsoNormal&gt;&lt;SPAN style="FONT-FAMILY: 'Verdana','sans-serif'; COLOR: #222222; FONT-SIZE: 9pt"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P style="TEXT-ALIGN: justify; MARGIN: 0cm 0cm 0pt" class=MsoNormal&gt;&lt;B&gt;&lt;SPAN style="FONT-FAMILY: 'Verdana','sans-serif'; COLOR: #222222; FONT-SIZE: 10pt"&gt;Our Forum&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/P&gt;&lt;P style="TEXT-ALIGN: justify; MARGIN: 0cm 0cm 0pt" class=MsoNormal&gt;&lt;SPAN style="FONT-FAMILY: 'Verdana','sans-serif'; COLOR: #222222; FONT-SIZE: 9pt"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P style="TEXT-ALIGN: justify; MARGIN: 0cm 0cm 0pt" class=MsoNormal&gt;&lt;SPAN style="FONT-FAMILY: 'Verdana','sans-serif'; COLOR: #222222; FONT-SIZE: 9pt"&gt;This guide is designed to strike a balance between the main goal of our Forum providing support, and keeping the relaxed and welcoming atmosphere for our members.&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P style="TEXT-ALIGN: justify; MARGIN: 0cm 0cm 0pt" class=MsoNormal&gt;&lt;SPAN style="FONT-FAMILY: 'Verdana','sans-serif'; COLOR: #222222; FONT-SIZE: 9pt"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P style="TEXT-ALIGN: justify; MARGIN: 0cm 0cm 0pt" class=MsoNormal&gt;&lt;SPAN style="FONT-FAMILY: 'Verdana','sans-serif'; COLOR: #222222; FONT-SIZE: 9pt"&gt;All material posted or uploaded to the Forum remains the property of the original author. 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Refusal to obey these guidelines will result in the appropriate responsive actions.&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/P&gt;&lt;P style="TEXT-ALIGN: justify; MARGIN: 0cm 0cm 0pt"&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;SPAN style="FONT-FAMILY: 'Verdana','sans-serif'; COLOR: black; FONT-SIZE: 10pt"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/P&gt;&lt;P style="TEXT-ALIGN: justify; MARGIN: 0cm 0cm 0pt"&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;SPAN style="FONT-FAMILY: 'Verdana','sans-serif'; COLOR: black; FONT-SIZE: 10pt"&gt;Determination of what constitutes a breach of the Tony Ferguson Weightloss Program Forum rules and guidelines rests solely with the Forum staff.&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/P&gt;&lt;P style="TEXT-ALIGN: justify; MARGIN: 0cm 0cm 0pt" class=MsoNormal&gt;&lt;SPAN style="FONT-FAMILY: 'Verdana','sans-serif'; COLOR: #222222; FONT-SIZE: 9pt"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P style="TEXT-ALIGN: justify; MARGIN: 0cm 0cm 0pt" class=MsoNormal&gt;&lt;B&gt;&lt;SPAN style="FONT-FAMILY: 'Verdana','sans-serif'; COLOR: #222222; FONT-SIZE: 10pt"&gt;Acceptance &lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/P&gt;&lt;P style="MARGIN: 0cm 0cm 0pt" class=MsoPlainText&gt;&lt;SPAN style="FONT-FAMILY: 'Verdana','sans-serif'; COLOR: #222222; FONT-SIZE: 9pt; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P style="MARGIN: 0cm 0cm 0pt" class=MsoPlainText&gt;&lt;SPAN style="FONT-FAMILY: 'Verdana','sans-serif'; COLOR: #222222; FONT-SIZE: 9pt; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'"&gt;I understand that by using this web site, I am subject to the terms and conditions set forth herein. Notwithstanding the foregoing, I accept and agree to be bound by all such terms and conditions. &lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P style="MARGIN: 0cm 0cm 0pt" class=MsoPlainText&gt;&lt;SPAN style="FONT-FAMILY: 'Verdana','sans-serif'; COLOR: #222222; FONT-SIZE: 9pt; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P style="MARGIN: 0cm 0cm 0pt" class=MsoPlainText&gt;&lt;SPAN style="FONT-FAMILY: 'Verdana','sans-serif'; COLOR: #222222; FONT-SIZE: 9pt; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'"&gt;If you do not agree to the terms and conditions herein, YOU MAY NOT use this web site. &lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P style="TEXT-ALIGN: justify; MARGIN: 0cm 0cm 0pt" class=MsoNormal&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;</description><pubDate>Wed, 15 Oct 2008 15:37:10 GMT</pubDate><dc:creator>Julian  - Tony Ferguson</dc:creator></item><item><title>Tony Ferguson Weightloss on Facebook</title><link>http://forum.tonyferguson.com/Topic284776-15-1.aspx</link><description>Hi everyone,&lt;br&gt;&lt;br&gt;We have launched a product profile page on Facebook. This is our only official presence on Facebook. It is bare at the moment but will be updated over the next few days.&lt;br&gt;&lt;br&gt;Go to: [url]http://www.facebook.com/pages/profile.php?id=7355632442[/url] and click on "Add to my Products" to register as a Tony Ferguson "Fan".&lt;br&gt;&lt;br&gt;We'll be using our Facebook product profile page to make announcements about new products and other news in the weeks and months ahead. Some announcements and news will be posted to our Facebook "Fans" before we post them anywhere else.&lt;br&gt;&lt;br&gt;Our official Facebook page will be monitored by TF staff.&lt;br&gt;&lt;br&gt;Lisalix from the forum has also set up her own Tony Ferguson Weightloss support group on Facebook. We encourage you to joined it at:&lt;br&gt;&lt;br&gt;[url]http://www.facebook.com/group.php?gid=5393619633[/url]&lt;br&gt;&lt;br&gt;Cheers,&lt;br&gt;Greg</description><pubDate>Wed, 07 Nov 2007 22:55:38 GMT</pubDate><dc:creator>Greg - Tony Ferguson</dc:creator></item><item><title>CHANGE OF FLAVOUR</title><link>http://forum.tonyferguson.com/Topic128184-15-1.aspx</link><description>&lt;FONT face="Comic Sans MS" color=#33dd33 size=4&gt;hi all &lt;/FONT&gt;&lt;P&gt;&lt;FONT face="Comic Sans MS" color=#33dd33 size=4&gt;it hasn't happened to me yet but I have been reading that some ppl are experiencing some bad tasting flavours of shakes &lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT face="Comic Sans MS" color=#33dd33 size=4&gt;my hubby had an idea  if those that had a weird tasting shake could post here the flavour &amp;amp; batch number , the use by date and where u purchased from it might help others check theirs before they open them and they can be return for a fresh one &lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT face="Comic Sans MS" color=#33dd33 size=4&gt;just an idea so we don't have to open weird tasting flavour :w00t:&lt;/FONT&gt;</description><pubDate>Tue, 12 Dec 2006 19:25:52 GMT</pubDate><dc:creator>Froggie</dc:creator></item><item><title>Editing &amp; Deleting Posts - Updated</title><link>http://forum.tonyferguson.com/Topic417412-15-1.aspx</link><description>&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-FAMILY: 'Century Gothic'; mso-bidi-font-family: Arial"&gt;&lt;FONT face=Arial&gt;&lt;FONT size=3&gt;&lt;FONT color=#111111&gt;Dear TF Customers,&lt;?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-FAMILY: 'Century Gothic'; mso-bidi-font-family: Arial"&gt;&lt;o:p&gt;&lt;FONT face=Arial color=#111111 size=3&gt;&lt;/FONT&gt;&lt;/o:p&gt;&lt;/SPAN&gt; &lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-FAMILY: 'Century Gothic'; mso-bidi-font-family: Arial"&gt;&lt;o:p&gt;&lt;FONT face=Arial color=#111111 size=3&gt;Apologies, the original statement was not entirely correct.  &lt;/FONT&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-FAMILY: 'Century Gothic'; mso-bidi-font-family: Arial"&gt;&lt;o:p&gt;&lt;FONT face=Arial color=#111111 size=3&gt;&lt;/FONT&gt;&lt;/o:p&gt;&lt;/SPAN&gt; &lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-FAMILY: 'Century Gothic'; mso-bidi-font-family: Arial"&gt;&lt;o:p&gt;&lt;FONT face=Arial color=#111111 size=3&gt;Members of the forum can edit their own posts, as always.  It is true that a small number of members have not been able to do this and the IT department has assisted in most cases.&lt;/FONT&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-FAMILY: 'Century Gothic'; mso-bidi-font-family: Arial"&gt;&lt;o:p&gt;&lt;FONT face=Arial color=#111111 size=3&gt;&lt;/FONT&gt;&lt;/o:p&gt;&lt;/SPAN&gt; &lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-FAMILY: 'Century Gothic'; mso-bidi-font-family: Arial"&gt;&lt;o:p&gt;&lt;FONT face=Arial color=#111111 size=3&gt;What has changed is that members no longer have the ability to delete posts, their own or anyone else's.  This should not be a big issue for anyone, and is in line with the members rights of most forums.&lt;/FONT&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-FAMILY: 'Century Gothic'; mso-bidi-font-family: Arial"&gt;&lt;o:p&gt;&lt;FONT face=Arial color=#111111 size=3&gt;&lt;/FONT&gt;&lt;/o:p&gt;&lt;/SPAN&gt; &lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-FAMILY: 'Century Gothic'; mso-bidi-font-family: Arial"&gt;&lt;o:p&gt;&lt;FONT face=Arial color=#111111 size=3&gt;Should you double post, for example, you can notify a moderator who will delete the second entry.&lt;/FONT&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-FAMILY: 'Century Gothic'; mso-bidi-font-family: Arial"&gt;&lt;o:p&gt;&lt;FONT face=Arial color=#111111 size=3&gt;&lt;/FONT&gt;&lt;/o:p&gt;&lt;/SPAN&gt; &lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-FAMILY: 'Century Gothic'; mso-bidi-font-family: Arial"&gt;&lt;o:p&gt;&lt;FONT face=Arial color=#111111 size=3&gt;&lt;/FONT&gt;&lt;/o:p&gt;&lt;/SPAN&gt; &lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-FAMILY: 'Century Gothic'; mso-bidi-font-family: Arial"&gt;&lt;o:p&gt;&lt;FONT face=Arial color=#111111 size=3&gt;&lt;/FONT&gt;&lt;/o:p&gt;&lt;/SPAN&gt; &lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-FAMILY: 'Century Gothic'; mso-bidi-font-family: Arial"&gt;&lt;FONT face=Arial color=#111111 size=3&gt;If you have any further questions in regards to the above, please do not hesitate to send an email to &lt;/FONT&gt;&lt;A href="mailto:enquiries@tonyferguson.com"&gt;&lt;FONT face=Arial color=#111111 size=3&gt;enquiries@tonyferguson.com&lt;/FONT&gt;&lt;/A&gt;&lt;FONT face=Arial color=#111111 size=3&gt;.&lt;/FONT&gt;&lt;/SPAN&gt; &lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-FAMILY: 'Century Gothic'; mso-bidi-font-family: Arial"&gt;&lt;FONT face=Arial color=#111111 size=3&gt;&lt;/FONT&gt;&lt;/SPAN&gt;  &lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-FAMILY: 'Century Gothic'; mso-bidi-font-family: Arial"&gt;&lt;FONT face=Arial color=#111111 size=3&gt;Kind regards, &lt;/FONT&gt;&lt;/SPAN&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-FAMILY: 'Century Gothic'; mso-bidi-font-family: Arial"&gt;&lt;FONT face=Arial color=#111111 size=3&gt;Angela TF&lt;/FONT&gt;&lt;/SPAN&gt;</description><pubDate>Wed, 17 Sep 2008 20:41:30 GMT</pubDate><dc:creator>RitaTF</dc:creator></item><item><title>Medical Detailing</title><link>http://forum.tonyferguson.com/Topic37022-15-1.aspx</link><description>Hello to everyone,&lt;/P&gt;&lt;P&gt;Recently,I advised that Hilda would be our Medical Detailer--calling on GP's wherever there was a need for advice re our program.&lt;/P&gt;&lt;P&gt;Hilda has made several doctor visits and its sad to realise that our madicos are just not aware of the educational element in our program.&lt;/P&gt;&lt;P&gt;Furthermore,within their ranks there is no comprehensive understanding about KETOSIS and how it really works on releasing fat deposits in the body.&lt;/P&gt;&lt;P&gt;On the other hand Hilda is finding some jewels in the crown--by this I mean that occasionally there is a medico who is onside and willing to refer patients to us for help.&lt;/P&gt;&lt;P&gt;Hilda is going to England because her husband is being offered an exciting job over there.&lt;/P&gt;&lt;P&gt;However we are intending to replace Hilda with hopefully someone close to her standard.&lt;/P&gt;&lt;P&gt;She will be back in 6 months and it will be all guns blazing in her role of converting doctors from writing bandaid scripts for appetite suppressants to referrals onto our program.&lt;/P&gt;&lt;P&gt;Bottom line to what I'm saying here is that medicos are not really up to speed in the control of obesity.&lt;/P&gt;&lt;P&gt;They receive almost zero training in the medical course at University--which is a mystery!&lt;/P&gt;&lt;P&gt;We will press on with this program to the doctors nevertheless because it is just so important that we help them to help us.&lt;/P&gt;&lt;P&gt;I'm just back from a training week in Qld for Terry White Chemists---if any of you live near a Terry White then don't hesitate to call on them ---they are wonderful people.&lt;/P&gt;&lt;P&gt;Best wishes&lt;/P&gt;&lt;P&gt;Tony Ferguson</description><pubDate>Thu, 11 May 2006 20:17:22 GMT</pubDate><dc:creator>Tony Ferguson</dc:creator></item><item><title>PCOS</title><link>http://forum.tonyferguson.com/Topic447857-15-1.aspx</link><description>Dear All,&lt;/P&gt;&lt;P&gt;We are currently writing an article for the next quarterly TF Magazine about PCOS and how being on the Tony Ferguson Weightloss Program can reduce the symptons associated with this.&lt;/P&gt;&lt;P&gt;If you are someone that has found your symptoms have been reduced since being on our program, we would love to hear from you.&lt;/P&gt;&lt;P&gt;Please forward your details including your contact telephone number and a convenient time to contact you to &lt;A href="mailto:enquiries@tonyferguson.com"&gt;enquiries@tonyferguson.com&lt;/A&gt; &lt;/P&gt;&lt;P&gt;Thank you.</description><pubDate>Mon, 19 Jan 2009 16:20:46 GMT</pubDate><dc:creator>WoodyB</dc:creator></item><item><title>UPDATED INFORMATION REGARDING CAFFEINE</title><link>http://forum.tonyferguson.com/Topic411992-15-1.aspx</link><description>&lt;FONT face=AvantGarde-Book size=3&gt;&lt;P align=left&gt;Dear Customers&lt;/P&gt;&lt;P align=left&gt; &lt;/P&gt;&lt;P align=left&gt;Tony Ferguson has been cautious in our caffeine guidelines in the past as nutritional&lt;/P&gt;&lt;P align=left&gt;information regarding caffeine has been conflicting. Some studies display a&lt;/P&gt;&lt;P align=left&gt;detrimental affect whereas others suggest beneficial effects.&lt;/P&gt;&lt;P align=left&gt; &lt;/P&gt;&lt;P align=left&gt;Our intentions have been to ensure you get the best weight loss and health&lt;/P&gt;&lt;P align=left&gt;improvements possible. Feedback from our customers over time has shown that a&lt;/P&gt;&lt;P align=left&gt;low caffeine intake has not affected their weight loss or health.&lt;/P&gt;&lt;P align=left&gt;A recent look at some of the many studies conducted on caffeine appears that a&lt;/P&gt;&lt;P align=left&gt;low caffeine intake is unlikely to have a huge effect on our weight or health in&lt;/P&gt;&lt;P align=left&gt;general.&lt;/P&gt;&lt;P align=left&gt; &lt;/P&gt;&lt;P align=left&gt;Health effects as a consequence of caffeine intake may differ from one person to&lt;/P&gt;&lt;P align=left&gt;another depending on previous caffeine intakes, quantity consumed and health&lt;/P&gt;&lt;P align=left&gt;status. If your doctor has advised you to limit or avoid caffeine for any health reason,&lt;/P&gt;&lt;P align=left&gt;doctor’s advice should be followed.&lt;/P&gt;&lt;P align=left&gt; &lt;/P&gt;&lt;P align=left&gt;We would like to take a more balanced view of the matter and have allowed a&lt;/P&gt;&lt;P align=left&gt;limited amount of caffeine on the Program in the past through the allowance of 3&lt;/P&gt;&lt;P align=left&gt;cups of regular tea or 5 cups of green tea. We recognise that having a morning or&lt;/P&gt;&lt;P align=left&gt;afternoon cup of coffee is often a tradition that people find hard to give up and from&lt;/P&gt;&lt;P align=left&gt;experience we feel that having one cup instead of the other caffeinated beverage&lt;/P&gt;&lt;P align=left&gt;allowance if preferred should not affect your customer’s weight loss.&lt;/P&gt;&lt;/FONT&gt;&lt;FONT face=AvantGarde-Demi size=3&gt;&lt;P align=left&gt; &lt;/P&gt;&lt;P align=left&gt;Here are the caffeinated beverage guidelines:&lt;/P&gt;&lt;/FONT&gt;&lt;FONT face=AvantGarde-Demi color=#1f497d size=3&gt;&lt;P align=left&gt;Limit caffeine:&lt;/P&gt;&lt;/FONT&gt;&lt;FONT face=Symbol color=#1f497d size=2&gt;&lt;P align=left&gt;&lt;FONT size=3&gt;· &lt;/FONT&gt;&lt;/FONT&gt;&lt;FONT face=AvantGarde-Demi color=#1f497d&gt;&lt;FONT face="Times New Roman" size=3&gt;You may choose 1 cup of black coffee OR 3 cups of decaffeinated coffee&lt;/FONT&gt;&lt;/P&gt;&lt;P align=left&gt;&lt;FONT size=3&gt;OR 3 cups of tea OR 5 cups of green tea.&lt;/FONT&gt;&lt;/P&gt;&lt;/FONT&gt;&lt;FONT face=Symbol color=#1f497d&gt;&lt;P align=left&gt;&lt;FONT size=3&gt;· &lt;/FONT&gt;&lt;/FONT&gt;&lt;FONT color=#1f497d&gt;&lt;FONT face="Times New Roman" size=3&gt;You may have as much herbal tea as desired.&lt;/FONT&gt;&lt;/P&gt;&lt;/FONT&gt;&lt;FONT face=Symbol&gt;&lt;P&gt;&lt;FONT size=3&gt;· &lt;/FONT&gt;&lt;/FONT&gt;&lt;FONT face=AvantGarde-Demi color=#1f497d&gt;&lt;FONT face="Times New Roman" size=3&gt;Soft drinks should be diet and caffeine free.&lt;/FONT&gt;&lt;/P&gt;&lt;/FONT&gt;</description><pubDate>Wed, 03 Sep 2008 13:46:32 GMT</pubDate><dc:creator>shorty</dc:creator></item><item><title>No Added Gluten Flavours</title><link>http://forum.tonyferguson.com/Topic332911-15-1.aspx</link><description>&lt;FONT face=Arial color=#111111 size=3&gt;Dear Tfers&lt;/FONT&gt;&lt;P&gt;&lt;FONT face=Arial color=#111111 size=3&gt;Some great news for Tfers that are on a no added gluten diet.&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT face=Arial color=#111111 size=3&gt;There are no new gluten free flavours as such, but some of our existing flavours have been classed as low gluten as there is no added gluten during their production. &lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT face=Arial color=#111111 size=3&gt;As with the Banana and Wildberry we can not guarantee that they are 100% gluten free. &lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT face=Arial color=#111111 size=3&gt;The no added gluten flavours are;&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT face=Arial color=#111111 size=3&gt;- Shakes - Banana, Chocolate and Wildberry.&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT face=Arial color=#111111 size=3&gt;- Soups - Creme of Chicken, Field Mushroom, Asian Curry and Mediterranean Tomato.&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT face=Arial size=3&gt;&lt;FONT color=#111111&gt;All these flavours should be suitable for Coeliac's to consume.&lt;/FONT&gt; &lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT face=Arial size=3&gt;&lt;/FONT&gt; </description><pubDate>Wed, 13 Feb 2008 00:19:48 GMT</pubDate><dc:creator>RitaTF</dc:creator></item><item><title>Share your experience with fellow TFer's</title><link>http://forum.tonyferguson.com/Topic424327-15-1.aspx</link><description>&lt;FONT face="Comic Sans MS" color=#3333dd size=3&gt;Dear All,,&lt;/FONT&gt;&lt;P&gt;&lt;SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 'Verdana','sans-serif'; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-AU; mso-fareast-language: EN-AU; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'"&gt;&lt;FONT face="Comic Sans MS" color=#3333dd size=3&gt;We’d like to hear from you about your experience staying focused on your goal weight while following the Tony Ferguson Weightloss Program. &lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P&gt;&lt;SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 'Verdana','sans-serif'; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-AU; mso-fareast-language: EN-AU; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'"&gt;&lt;FONT face="Comic Sans MS" color=#3333dd size=3&gt;Did you come to a weight loss plateau? How or why do you think the plateau came about? How did reaching a plateau make you feel? How did you overcome the plateau? &lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P&gt;&lt;SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 'Verdana','sans-serif'; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-AU; mso-fareast-language: EN-AU; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'"&gt;&lt;FONT face="Comic Sans MS" color=#3333dd size=3&gt;Most importantly, what kept you focused on your goals?&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P&gt;&lt;SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 'Verdana','sans-serif'; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-AU; mso-fareast-language: EN-AU; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'"&gt;&lt;FONT face="Comic Sans MS" color=#3333dd size=3&gt;We get a lot of these types of questions from TFer's on the forum and we believe that they will benefit tremendously from your experiences and ultimately, your triumph over the more difficult times :hehe:&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P&gt;&lt;SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 'Verdana','sans-serif'; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-AU; mso-fareast-language: EN-AU; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'"&gt;&lt;FONT face="Comic Sans MS"&gt;&lt;FONT color=#3333dd size=3&gt;We look forward to reading your posts as I'm sure fellow TFer's will.&lt;BR style="mso-special-character: line-break"&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;BR style="mso-special-character: line-break"&gt;&lt;/P&gt;&lt;/SPAN&gt;</description><pubDate>Fri, 10 Oct 2008 11:48:35 GMT</pubDate><dc:creator>WoodyB</dc:creator></item><item><title>New book</title><link>http://forum.tonyferguson.com/Topic434781-15-1.aspx</link><description>Haven't seen anything on the forum yet, so I thought I'd let everyone know I got the progress book yesterday.</description><pubDate>Fri, 21 Nov 2008 08:43:00 GMT</pubDate><dc:creator>Tracey68</dc:creator></item><item><title>TF needs you!</title><link>http://forum.tonyferguson.com/Topic128669-15-1.aspx</link><description>As you are aware, GST has been placed on our shakes, increasing the cost and in some cases making the program unaffordable for some participants. We are collating as much information as possible to argue our case to have the GST removed.&lt;BR&gt;&lt;BR&gt;Please follow the link below to a form requesting information in regards to your experience on the program. We are especially interested in hearing about any medication reductions as a result of the Tony Ferguson Weightloss Program.&lt;/P&gt;&lt;P&gt;&lt;a href="https://www.tonyferguson.com/MedicationReduction.aspx"&gt;Click here to help!&lt;/a&gt;</description><pubDate>Thu, 14 Dec 2006 11:24:14 GMT</pubDate><dc:creator>Greg - Tony Ferguson</dc:creator></item><item><title>UPDATED INFORMATION ABOUT THE SAUCES AND DRESSINGS</title><link>http://forum.tonyferguson.com/Topic405564-15-1.aspx</link><description>&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN lang=EN-US style="FONT-FAMILY: 'Century Gothic'"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;Dear Customers,&lt;?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN lang=EN-US style="FONT-FAMILY: 'Century Gothic'"&gt;&lt;o:p&gt;&lt;FONT color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN lang=EN-US style="FONT-FAMILY: 'Century Gothic'"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;We have recently received some updated information regarding the allowed sauces and dressings list. Previously you were allowed to use a product if the carbohydrates were 5g or less per 100g, you are now allowed to use an item from this list if the carbohydrates are 5g or less per serve.&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN lang=EN-US style="FONT-FAMILY: 'Century Gothic'"&gt;&lt;o:p&gt;&lt;FONT color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN lang=EN-US style="FONT-FAMILY: 'Century Gothic'"&gt;&lt;o:p&gt;&lt;FONT color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: none"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Century Gothic'; mso-ansi-language: EN-AU; mso-bidi-font-family: ArialNarrow"&gt;&lt;FONT color=#000000&gt;There are Extra items that may be enjoyed EVERY DAY on the Tony Ferguson&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: none"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Century Gothic'; mso-ansi-language: EN-AU; mso-bidi-font-family: ArialNarrow"&gt;&lt;FONT color=#000000&gt;Weightloss Program. When choosing these, follow our below guidelines.&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: none"&gt;&lt;SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 'Century Gothic'; mso-ansi-language: EN-AU; mso-bidi-font-family: ArialNarrow"&gt;&lt;o:p&gt;&lt;FONT color=#000000&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center; mso-layout-grid-align: none" align=center&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 'Century Gothic'; mso-ansi-language: EN-AU; mso-bidi-font-family: ArialNarrow"&gt;&lt;FONT color=#000000&gt;Packaged Proteins&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: none"&gt;&lt;SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 'Century Gothic'; mso-ansi-language: EN-AU; mso-bidi-font-family: Symbol"&gt;&lt;FONT color=#000000&gt;&lt;SPAN style="mso-spacerun: yes"&gt; &lt;/SPAN&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;UL style="MARGIN-TOP: 0cm" type=disc&gt;&lt;LI class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt"&gt;&lt;FONT color=#000000&gt;&lt;SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 'Century Gothic'; mso-ansi-language: EN-AU; mso-bidi-font-family: ArialNarrow"&gt;Less than 5g of carbohydrates per 100g&lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 'Century Gothic'; mso-ansi-language: EN-AU; mso-bidi-font-family: Symbol"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/LI&gt;&lt;/UL&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: none"&gt;&lt;SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 'Century Gothic'; mso-ansi-language: EN-AU; mso-bidi-font-family: ArialNarrow"&gt;&lt;o:p&gt;&lt;FONT color=#000000&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center; mso-layout-grid-align: none" align=center&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 'Century Gothic'; mso-ansi-language: EN-AU; mso-bidi-font-family: ArialNarrow"&gt;&lt;FONT color=#000000&gt;Sauces, Dressings &amp;amp; Gravies&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: none"&gt;&lt;SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 'Century Gothic'; mso-ansi-language: EN-AU; mso-bidi-font-family: ArialNarrow"&gt;&lt;o:p&gt;&lt;FONT color=#000000&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: none"&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Century Gothic'; mso-ansi-language: EN-AU; mso-bidi-font-family: ArialNarrow"&gt;&lt;FONT color=#000000&gt;These products can be used, in small amounts to flavour your meals. Ensure that they are:&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: none"&gt;&lt;FONT color=#000000&gt;&lt;SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 'Century Gothic'; mso-ansi-language: EN-AU; mso-bidi-font-family: Symbol"&gt;&lt;SPAN style="mso-spacerun: yes"&gt; &lt;/SPAN&gt;&lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 'Century Gothic'; mso-ansi-language: EN-AU; mso-bidi-font-family: ArialNarrow"&gt;Less than 5g of carbohydrates per SERVE&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: none"&gt;&lt;SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 'Century Gothic'; mso-ansi-language: EN-AU; mso-bidi-font-family: ArialNarrow"&gt;&lt;FONT color=#000000&gt;You have a maximum of 420kJ/100 Calories total from these products per &lt;B style="mso-bidi-font-weight: normal"&gt;DAY&lt;/B&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: none"&gt;&lt;SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 'Century Gothic'; mso-ansi-language: EN-AU; mso-bidi-font-family: ArialNarrow"&gt;&lt;o:p&gt;&lt;FONT color=#000000&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: none"&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Century Gothic'; mso-ansi-language: EN-AU; mso-bidi-font-family: ArialNarrow"&gt;&lt;FONT color=#000000&gt;As a general guideline, you may choose from one of the following each day:&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: none"&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Century Gothic'; mso-ansi-language: EN-AU; mso-bidi-font-family: ArialNarrow"&gt;&lt;o:p&gt;&lt;FONT color=#000000&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/P&gt;&lt;DIV style="BORDER-RIGHT: windowtext 4.5pt solid; PADDING-RIGHT: 4pt; BORDER-TOP: windowtext 4.5pt solid; PADDING-LEFT: 4pt; PADDING-BOTTOM: 1pt; BORDER-LEFT: windowtext 4.5pt solid; PADDING-TOP: 1pt; BORDER-BOTTOM: windowtext 4.5pt solid; mso-element: para-border-div"&gt;&lt;P class=MsoNormal style="BORDER-RIGHT: medium none; PADDING-RIGHT: 0cm; BORDER-TOP: medium none; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; MARGIN: 0cm 0cm 0pt; BORDER-LEFT: medium none; PADDING-TOP: 0cm; BORDER-BOTTOM: medium none; mso-layout-grid-align: none; mso-border-alt: solid windowtext 4.5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt"&gt;&lt;SPAN style="FONT-FAMILY: 'Century Gothic'; mso-ansi-language: EN-AU; mso-bidi-font-family: ArialNarrow"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;Dressings: 1- 2 Tablespoons (20-40mL)&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="BORDER-RIGHT: medium none; PADDING-RIGHT: 0cm; BORDER-TOP: medium none; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; MARGIN: 0cm 0cm 0pt; BORDER-LEFT: medium none; PADDING-TOP: 0cm; BORDER-BOTTOM: medium none; mso-layout-grid-align: none; mso-border-alt: solid windowtext 4.5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt"&gt;&lt;SPAN style="FONT-FAMILY: 'Century Gothic'; mso-ansi-language: EN-AU; mso-bidi-font-family: ArialNarrow"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;Sauces and Gravy: ¼ - ½ a cup (60-120mL)&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="BORDER-RIGHT: medium none; PADDING-RIGHT: 0cm; BORDER-TOP: medium none; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; MARGIN: 0cm 0cm 0pt; BORDER-LEFT: medium none; PADDING-TOP: 0cm; BORDER-BOTTOM: medium none; mso-layout-grid-align: none; mso-border-alt: solid windowtext 4.5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt"&gt;&lt;SPAN style="FONT-FAMILY: 'Century Gothic'; mso-ansi-language: EN-AU; mso-bidi-font-family: ArialNarrow"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;Mayonnaise and Caesar dressing: 1 Tablespoon (20mL)&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/DIV&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: none"&gt;&lt;SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 'Century Gothic'; mso-ansi-language: EN-AU; mso-bidi-font-family: ArialNarrow"&gt;&lt;o:p&gt;&lt;FONT color=#000000&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center; mso-layout-grid-align: none" align=center&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 'Century Gothic'; mso-ansi-language: EN-AU; mso-bidi-font-family: ArialNarrow"&gt;&lt;FONT color=#000000&gt;Sugar - free Lollies&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: none"&gt;&lt;SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 'Century Gothic'; mso-ansi-language: EN-AU; mso-bidi-font-family: ArialNarrow"&gt;&lt;o:p&gt;&lt;FONT color=#000000&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: none"&gt;&lt;SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 'Century Gothic'; mso-ansi-language: EN-AU; mso-bidi-font-family: ArialNarrow"&gt;&lt;FONT color=#000000&gt;These are allowed on a daily basis but it is important to keep to the suggested amounts as they contain extra calories and too many&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: none"&gt;&lt;SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 'Century Gothic'; mso-ansi-language: EN-AU; mso-bidi-font-family: ArialNarrow"&gt;&lt;FONT color=#000000&gt;will cause a laxative effect:&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: none"&gt;&lt;SPAN style="FONT-FAMILY: 'Century Gothic'; mso-ansi-language: EN-AU; mso-bidi-font-family: ArialNarrow"&gt;&lt;o:p&gt;&lt;FONT color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;DIV style="BORDER-RIGHT: windowtext 4.5pt solid; PADDING-RIGHT: 4pt; BORDER-TOP: windowtext 4.5pt solid; PADDING-LEFT: 4pt; PADDING-BOTTOM: 1pt; BORDER-LEFT: windowtext 4.5pt solid; PADDING-TOP: 1pt; BORDER-BOTTOM: windowtext 4.5pt solid; mso-element: para-border-div"&gt;&lt;P class=MsoNormal style="BORDER-RIGHT: medium none; PADDING-RIGHT: 0cm; BORDER-TOP: medium none; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; MARGIN: 0cm 0cm 0pt; BORDER-LEFT: medium none; PADDING-TOP: 0cm; BORDER-BOTTOM: medium none; mso-layout-grid-align: none; mso-border-alt: solid windowtext 4.5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt"&gt;&lt;SPAN style="FONT-FAMILY: 'Century Gothic'; mso-ansi-language: EN-AU; mso-bidi-font-family: ArialNarrow"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;Hard lollies e.g. TF Butterscotch: Max 6 lollies per day&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="BORDER-RIGHT: medium none; PADDING-RIGHT: 0cm; BORDER-TOP: medium none; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; MARGIN: 0cm 0cm 0pt; BORDER-LEFT: medium none; PADDING-TOP: 0cm; BORDER-BOTTOM: medium none; mso-layout-grid-align: none; mso-border-alt: solid windowtext 4.5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt"&gt;&lt;SPAN style="FONT-FAMILY: 'Century Gothic'; mso-ansi-language: EN-AU; mso-bidi-font-family: ArialNarrow"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;Soft Chewy lollies e.g. TF Strawberry Chews: Max 3 lollies per day&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/DIV&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: none"&gt;&lt;SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 'Century Gothic'; mso-ansi-language: EN-AU; mso-bidi-font-family: ArialNarrow"&gt;&lt;o:p&gt;&lt;FONT color=#000000&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center; mso-layout-grid-align: none" align=center&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 'Century Gothic'; mso-ansi-language: EN-AU; mso-bidi-font-family: ArialNarrow"&gt;&lt;FONT color=#000000&gt;Sweetened Beverages&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: none"&gt;&lt;SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 'Century Gothic'; mso-ansi-language: EN-AU; mso-bidi-font-family: ArialNarrow"&gt;&lt;o:p&gt;&lt;FONT color=#000000&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: none"&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Century Gothic'; mso-ansi-language: EN-AU; mso-bidi-font-family: ArialNarrow"&gt;&lt;FONT color=#000000&gt;Some sweetened beverages can be enjoyed on the Program. Ensure they are:&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: none"&gt;&lt;FONT color=#000000&gt;&lt;SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 'Century Gothic'; mso-ansi-language: EN-AU; mso-bidi-font-family: Symbol"&gt;&lt;SPAN style="mso-spacerun: yes"&gt; &lt;/SPAN&gt;&lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 'Century Gothic'; mso-ansi-language: EN-AU; mso-bidi-font-family: ArialNarrow"&gt;Less than 1g of carbohydrate per 100mL&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: none"&gt;&lt;SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 'Century Gothic'; mso-ansi-language: EN-AU; mso-bidi-font-family: ArialNarrow"&gt;&lt;FONT color=#000000&gt;Soft drinks are sugar free and caffeine free&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: none"&gt;&lt;SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 'Century Gothic'; mso-ansi-language: EN-AU; mso-bidi-font-family: ArialNarrow"&gt;&lt;FONT color=#000000&gt;As a general guideline:&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: none"&gt;&lt;SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 'Century Gothic'; mso-ansi-language: EN-AU; mso-bidi-font-family: ArialNarrow"&gt;&lt;FONT color=#000000&gt;Diet cordial - small amounts to flavour your water&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: none"&gt;&lt;SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 'Century Gothic'; mso-ansi-language: EN-AU; mso-bidi-font-family: ArialNarrow"&gt;&lt;FONT color=#000000&gt;Diet, sugar-free soft drinks – maximum of 3 glasses per day&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: none"&gt;&lt;SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 'Century Gothic'; mso-ansi-language: EN-AU; mso-bidi-font-family: ArialNarrow"&gt;&lt;o:p&gt;&lt;FONT color=#000000&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center; mso-layout-grid-align: none" align=center&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 'Century Gothic'; mso-ansi-language: EN-AU; mso-bidi-font-family: ArialNarrow"&gt;&lt;o:p&gt;&lt;FONT color=#000000&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center; mso-layout-grid-align: none" align=center&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 'Century Gothic'; mso-ansi-language: EN-AU; mso-bidi-font-family: ArialNarrow"&gt;&lt;o:p&gt;&lt;FONT color=#000000&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center; mso-layout-grid-align: none" align=center&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 'Century Gothic'; mso-ansi-language: EN-AU; mso-bidi-font-family: ArialNarrow"&gt;&lt;FONT color=#000000&gt;Shopping for Extras&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: none"&gt;&lt;SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 'Century Gothic'; mso-ansi-language: EN-AU; mso-bidi-font-family: ArialNarrow"&gt;&lt;o:p&gt;&lt;FONT color=#000000&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: none"&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 'Century Gothic'; mso-ansi-language: EN-AU; mso-bidi-font-family: ArialNarrow"&gt;&lt;FONT color=#000000&gt;When buying products the Total Carbohydrates must be:&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: none"&gt;&lt;SPAN style="FONT-FAMILY: 'Century Gothic'; mso-ansi-language: EN-AU; mso-bidi-font-family: ArialNarrow"&gt;&lt;o:p&gt;&lt;FONT color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;DIV style="BORDER-RIGHT: windowtext 4.5pt solid; PADDING-RIGHT: 4pt; BORDER-TOP: windowtext 4.5pt solid; PADDING-LEFT: 4pt; PADDING-BOTTOM: 1pt; BORDER-LEFT: windowtext 4.5pt solid; PADDING-TOP: 1pt; BORDER-BOTTOM: windowtext 4.5pt solid; mso-element: para-border-div"&gt;&lt;P class=MsoNormal style="BORDER-RIGHT: medium none; PADDING-RIGHT: 0cm; BORDER-TOP: medium none; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; MARGIN: 0cm 0cm 0pt; BORDER-LEFT: medium none; PADDING-TOP: 0cm; BORDER-BOTTOM: medium none; mso-layout-grid-align: none; mso-border-alt: solid windowtext 4.5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt"&gt;&lt;SPAN style="FONT-FAMILY: 'Century Gothic'; mso-ansi-language: EN-AU; mso-bidi-font-family: ArialNarrow"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;Packaged protein: 5g or less per 100g&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="BORDER-RIGHT: medium none; PADDING-RIGHT: 0cm; BORDER-TOP: medium none; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; MARGIN: 0cm 0cm 0pt; BORDER-LEFT: medium none; PADDING-TOP: 0cm; BORDER-BOTTOM: medium none; mso-layout-grid-align: none; mso-border-alt: solid windowtext 4.5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt"&gt;&lt;SPAN style="FONT-FAMILY: 'Century Gothic'; mso-ansi-language: EN-AU; mso-bidi-font-family: ArialNarrow"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;Sauces, Dressings or Gravy: 5g or less per serve&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="BORDER-RIGHT: medium none; PADDING-RIGHT: 0cm; BORDER-TOP: medium none; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; MARGIN: 0cm 0cm 0pt; BORDER-LEFT: medium none; PADDING-TOP: 0cm; BORDER-BOTTOM: medium none; mso-layout-grid-align: none; mso-border-alt: solid windowtext 4.5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt"&gt;&lt;SPAN style="FONT-FAMILY: 'Century Gothic'; mso-ansi-language: EN-AU; mso-bidi-font-family: ArialNarrow"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;Diet cordial or soft drinks: 1g or less per 100mL&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="BORDER-RIGHT: medium none; PADDING-RIGHT: 0cm; BORDER-TOP: medium none; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; MARGIN: 0cm 0cm 0pt; BORDER-LEFT: medium none; PADDING-TOP: 0cm; BORDER-BOTTOM: medium none; mso-layout-grid-align: none; mso-border-alt: solid windowtext 4.5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt"&gt;&lt;SPAN style="FONT-FAMILY: 'Century Gothic'; mso-ansi-language: EN-AU; mso-bidi-font-family: ArialNarrow"&gt;&lt;FONT color=#000000 size=3&gt;Sugar-free lollies: 1g or less per 100g&lt;/FONT&gt;&lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 'Century Gothic'; mso-ansi-language: EN-AU; mso-bidi-font-family: Arial"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/DIV&gt;</description><pubDate>Tue, 19 Aug 2008 12:00:53 GMT</pubDate><dc:creator>shorty</dc:creator></item><item><title>introducing Simply Diet-Jelly</title><link>http://forum.tonyferguson.com/Topic175995-15-1.aspx</link><description>Simply Diet Jelly is the recommended diet jelly to be consumed while following the Tony Ferguson Weightloss Program. It comes in a range of four delicious flavours including; raspberry, port wine, lime and strawberry and is allowed in unlimited quantities each day. &lt;/P&gt;&lt;TABLE&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;IMG height=173 src="http://forum.tonyferguson.com/Uploads/Images/00eba962-3a63-4855-a541-e5c4.jpg" width=118&gt;&lt;/TD&gt;&lt;TD&gt;  &lt;P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt; VERTICAL-ALIGN: baseline; DIRECTION: ltr; unicode-bidi: embed; TEXT-ALIGN: left; language: en-AU"&gt;&lt;SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 14pt; COLOR: gray; FONT-FAMILY: Tahoma; mso-fareast-font-family: +mn-ea; language: en-US; mso-ascii-font-family: Tahoma; mso-bidi-font-family: +mn-cs; mso-color-index: 2; mso-font-kerning: 12.0pt"&gt;4 mouthwatering&lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 14pt; COLOR: gray; FONT-FAMILY: Tahoma; mso-fareast-font-family: +mn-ea; language: en-US; mso-ascii-font-family: Tahoma; mso-bidi-font-family: +mn-cs; mso-color-index: 2; mso-font-kerning: 12.0pt"&gt; &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 14pt; COLOR: gray; FONT-FAMILY: Tahoma; mso-fareast-font-family: +mn-ea; language: en-US; mso-ascii-font-family: Tahoma; mso-bidi-font-family: +mn-cs; mso-color-index: 2; mso-font-kerning: 12.0pt"&gt;flavours&lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 14pt; COLOR: gray; FONT-FAMILY: Tahoma; mso-fareast-font-family: +mn-ea; language: en-US; mso-ascii-font-family: Tahoma; mso-bidi-font-family: +mn-cs; mso-color-index: 2; mso-font-kerning: 12.0pt"&gt; - &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 14pt; COLOR: gray; FONT-STYLE: italic; FONT-FAMILY: Tahoma; mso-fareast-font-family: +mn-ea; language: en-US; mso-ascii-font-family: Tahoma; mso-bidi-font-family: +mn-cs; mso-color-index: 2; mso-font-kerning: 12.0pt"&gt;to excite the &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 14pt; COLOR: gray; FONT-STYLE: italic; FONT-FAMILY: Tahoma; mso-fareast-font-family: +mn-ea; language: en-US; mso-ascii-font-family: Tahoma; mso-bidi-font-family: +mn-cs; mso-color-index: 2; mso-font-kerning: 12.0pt"&gt;tastebuds&lt;/SPAN&gt;&lt;/P&gt;&lt;P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt; VERTICAL-ALIGN: baseline; DIRECTION: ltr; unicode-bidi: embed; TEXT-ALIGN: left; language: en-AU"&gt;&lt;SPAN style="FONT-SIZE: 14pt; COLOR: gray; FONT-STYLE: italic; FONT-FAMILY: Tahoma; mso-fareast-font-family: +mn-ea; language: en-US; mso-ascii-font-family: Tahoma; mso-bidi-font-family: +mn-cs; mso-color-index: 2; mso-font-kerning: 12.0pt"&gt;&lt;/SPAN&gt; &lt;/P&gt;&lt;P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt; VERTICAL-ALIGN: baseline; DIRECTION: ltr; unicode-bidi: embed; TEXT-ALIGN: left; language: en-AU"&gt;&lt;SPAN style="FONT-SIZE: 14pt; COLOR: gray; FONT-STYLE: italic; FONT-FAMILY: Tahoma; mso-fareast-font-family: +mn-ea; language: en-US; mso-ascii-font-family: Tahoma; mso-bidi-font-family: +mn-cs; mso-color-index: 2; mso-font-kerning: 12.0pt"&gt;&lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 14pt; COLOR: gray; FONT-STYLE: italic; FONT-FAMILY: Tahoma; mso-fareast-font-family: +mn-ea; language: en-US; mso-ascii-font-family: Tahoma; mso-bidi-font-family: +mn-cs; mso-color-index: 2; mso-font-kerning: 12.0pt"&gt;&lt;SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 14pt; COLOR: #a50021; FONT-FAMILY: Tahoma; mso-fareast-font-family: +mn-ea; language: en-US; mso-ascii-font-family: Tahoma; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt"&gt;   port wine&lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 14pt; COLOR: #a50021; FONT-FAMILY: Tahoma; mso-fareast-font-family: +mn-ea; language: en-US; mso-ascii-font-family: Tahoma; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt"&gt; –&lt;SPAN style="mso-spacerun: yes"&gt;  &lt;/SPAN&gt;&lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 14pt; COLOR: gray; FONT-STYLE: italic; FONT-FAMILY: Tahoma; mso-fareast-font-family: +mn-ea; language: en-US; mso-ascii-font-family: Tahoma; mso-bidi-font-family: +mn-cs; mso-color-index: 2; mso-font-kerning: 12.0pt"&gt;luscious raisin fruit &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 14pt; COLOR: gray; FONT-STYLE: italic; FONT-FAMILY: Tahoma; mso-fareast-font-family: +mn-ea; language: en-US; mso-ascii-font-family: Tahoma; mso-bidi-font-family: +mn-cs; mso-color-index: 2; mso-font-kerning: 12.0pt"&gt;flavour&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt; VERTICAL-ALIGN: baseline; DIRECTION: ltr; unicode-bidi: embed; TEXT-ALIGN: left; language: en-AU"&gt;&lt;SPAN style="FONT-SIZE: 14pt; COLOR: gray; FONT-STYLE: italic; FONT-FAMILY: Tahoma; mso-fareast-font-family: +mn-ea; language: en-US; mso-ascii-font-family: Tahoma; mso-bidi-font-family: +mn-cs; mso-color-index: 2; mso-font-kerning: 12.0pt"&gt;&lt;SPAN style="FONT-SIZE: 14pt; COLOR: gray; FONT-STYLE: italic; FONT-FAMILY: Tahoma; mso-fareast-font-family: +mn-ea; language: en-US; mso-ascii-font-family: Tahoma; mso-bidi-font-family: +mn-cs; mso-color-index: 2; mso-font-kerning: 12.0pt"&gt;&lt;/SPAN&gt;&lt;/SPAN&gt; &lt;/P&gt;&lt;P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt; VERTICAL-ALIGN: baseline; DIRECTION: ltr; unicode-bidi: embed; TEXT-ALIGN: left; language: en-AU"&gt;&lt;SPAN style="FONT-SIZE: 14pt; COLOR: gray; FONT-STYLE: italic; FONT-FAMILY: Tahoma; mso-fareast-font-family: +mn-ea; language: en-US; mso-ascii-font-family: Tahoma; mso-bidi-font-family: +mn-cs; mso-color-index: 2; mso-font-kerning: 12.0pt"&gt;&lt;SPAN style="FONT-SIZE: 14pt; COLOR: gray; FONT-STYLE: italic; FONT-FAMILY: Tahoma; mso-fareast-font-family: +mn-ea; language: en-US; mso-ascii-font-family: Tahoma; mso-bidi-font-family: +mn-cs; mso-color-index: 2; mso-font-kerning: 12.0pt"&gt;      &lt;/SPAN&gt;&lt;SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 14pt; COLOR: #66ff33; FONT-FAMILY: Tahoma; mso-fareast-font-family: +mn-ea; language: en-US; mso-ascii-font-family: Tahoma; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt"&gt;lime&lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 14pt; COLOR: gray; FONT-FAMILY: Tahoma; mso-fareast-font-family: +mn-ea; language: en-US; mso-ascii-font-family: Tahoma; mso-bidi-font-family: +mn-cs; mso-color-index: 2; mso-font-kerning: 12.0pt"&gt; – &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 14pt; COLOR: gray; FONT-STYLE: italic; FONT-FAMILY: Tahoma; mso-fareast-font-family: +mn-ea; language: en-US; mso-ascii-font-family: Tahoma; mso-bidi-font-family: +mn-cs; mso-color-index: 2; mso-font-kerning: 12.0pt"&gt;refreshing &amp;amp; zesty lime &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 14pt; COLOR: gray; FONT-STYLE: italic; FONT-FAMILY: Tahoma; mso-fareast-font-family: +mn-ea; language: en-US; mso-ascii-font-family: Tahoma; mso-bidi-font-family: +mn-cs; mso-color-index: 2; mso-font-kerning: 12.0pt"&gt;flavour&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt; VERTICAL-ALIGN: baseline; DIRECTION: ltr; unicode-bidi: embed; TEXT-ALIGN: left; language: en-AU"&gt;&lt;SPAN style="FONT-SIZE: 14pt; COLOR: gray; FONT-STYLE: italic; FONT-FAMILY: Tahoma; mso-fareast-font-family: +mn-ea; language: en-US; mso-ascii-font-family: Tahoma; mso-bidi-font-family: +mn-cs; mso-color-index: 2; mso-font-kerning: 12.0pt"&gt;&lt;SPAN style="FONT-SIZE: 14pt; COLOR: gray; FONT-STYLE: italic; FONT-FAMILY: Tahoma; mso-fareast-font-family: +mn-ea; language: en-US; mso-ascii-font-family: Tahoma; mso-bidi-font-family: +mn-cs; mso-color-index: 2; mso-font-kerning: 12.0pt"&gt;&lt;/SPAN&gt;&lt;/SPAN&gt; &lt;/P&gt;&lt;P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt; VERTICAL-ALIGN: baseline; DIRECTION: ltr; unicode-bidi: embed; TEXT-ALIGN: left; language: en-AU"&gt;&lt;SPAN style="FONT-SIZE: 14pt; COLOR: gray; FONT-STYLE: italic; FONT-FAMILY: Tahoma; mso-fareast-font-family: +mn-ea; language: en-US; mso-ascii-font-family: Tahoma; mso-bidi-font-family: +mn-cs; mso-color-index: 2; mso-font-kerning: 12.0pt"&gt;&lt;SPAN style="FONT-SIZE: 14pt; COLOR: gray; FONT-STYLE: italic; FONT-FAMILY: Tahoma; mso-fareast-font-family: +mn-ea; language: en-US; mso-ascii-font-family: Tahoma; mso-bidi-font-family: +mn-cs; mso-color-index: 2; mso-font-kerning: 12.0pt"&gt;         &lt;/SPAN&gt;&lt;SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 14pt; COLOR: #ff0066; FONT-FAMILY: Tahoma; mso-fareast-font-family: +mn-ea; language: en-US; mso-ascii-font-family: Tahoma; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt"&gt;raspberry&lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 14pt; COLOR: #ff0066; FONT-FAMILY: Tahoma; mso-fareast-font-family: +mn-ea; language: en-US; mso-ascii-font-family: Tahoma; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt"&gt; – &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 14pt; COLOR: gray; FONT-STYLE: italic; FONT-FAMILY: Tahoma; mso-fareast-font-family: +mn-ea; language: en-US; mso-ascii-font-family: Tahoma; mso-bidi-font-family: +mn-cs; mso-color-index: 2; mso-font-kerning: 12.0pt"&gt;supple, juicy raspberry fruit flavour&lt;/SPAN&gt;&lt;SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 14pt; COLOR: gray; FONT-STYLE: italic; FONT-FAMILY: Tahoma; mso-fareast-font-family: +mn-ea; language: en-US; mso-ascii-font-family: Tahoma; mso-bidi-font-family: +mn-cs; mso-color-index: 2; mso-font-kerning: 12.0pt"&gt; &lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt; VERTICAL-ALIGN: baseline; DIRECTION: ltr; unicode-bidi: embed; TEXT-ALIGN: left; language: en-AU"&gt;&lt;SPAN style="FONT-SIZE: 14pt; COLOR: gray; FONT-STYLE: italic; FONT-FAMILY: Tahoma; mso-fareast-font-family: +mn-ea; language: en-US; mso-ascii-font-family: Tahoma; mso-bidi-font-family: +mn-cs; mso-color-index: 2; mso-font-kerning: 12.0pt"&gt;&lt;SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 14pt; COLOR: gray; FONT-STYLE: italic; FONT-FAMILY: Tahoma; mso-fareast-font-family: +mn-ea; language: en-US; mso-ascii-font-family: Tahoma; mso-bidi-font-family: +mn-cs; mso-color-index: 2; mso-font-kerning: 12.0pt"&gt;&lt;/SPAN&gt;&lt;/SPAN&gt; &lt;/P&gt;&lt;P style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt; VERTICAL-ALIGN: baseline; DIRECTION: ltr; unicode-bidi: embed; TEXT-ALIGN: left; language: en-AU"&gt;&lt;SPAN style="FONT-SIZE: 14pt; COLOR: gray; FONT-STYLE: italic; FONT-FAMILY: Tahoma; mso-fareast-font-family: +mn-ea; language: en-US; mso-ascii-font-family: Tahoma; mso-bidi-font-family: +mn-cs; mso-color-index: 2; mso-font-kerning: 12.0pt"&gt;&lt;SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 14pt; COLOR: gray; FONT-STYLE: italic; FONT-FAMILY: Tahoma; mso-fareast-font-family: +mn-ea; language: en-US; mso-ascii-font-family: Tahoma; mso-bidi-font-family: +mn-cs; mso-color-index: 2; mso-font-kerning: 12.0pt"&gt;            &lt;/SPAN&gt;&lt;SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 14pt; COLOR: red; FONT-FAMILY: Tahoma; mso-fareast-font-family: +mn-ea; language: en-US; mso-ascii-font-family: Tahoma; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt"&gt;strawberry&lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 14pt; COLOR: red; FONT-FAMILY: Tahoma; mso-fareast-font-family: +mn-ea; language: en-US; mso-ascii-font-family: Tahoma; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt"&gt; – &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 14pt; COLOR: gray; FONT-STYLE: italic; FONT-FAMILY: Tahoma; mso-fareast-font-family: +mn-ea; language: en-US; mso-ascii-font-family: Tahoma; mso-bidi-font-family: +mn-cs; mso-color-index: 2; mso-font-kerning: 12.0pt"&gt;sweet and delicious strawberry &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 14pt; COLOR: gray; FONT-STYLE: italic; FONT-FAMILY: Tahoma; mso-fareast-font-family: +mn-ea; language: en-US; mso-ascii-font-family: Tahoma; mso-bidi-font-family: +mn-cs; mso-color-index: 2; mso-font-kerning: 12.0pt"&gt;flavour&lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 14pt; COLOR: gray; FONT-STYLE: italic; FONT-FAMILY: Tahoma; mso-fareast-font-family: +mn-ea; language: en-US; mso-ascii-font-family: Tahoma; mso-bidi-font-family: +mn-cs; mso-color-index: 2; mso-font-kerning: 12.0pt"&gt; &lt;/SPAN&gt;&lt;/P&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;/TBODY&gt;&lt;/TABLE&gt;&lt;P&gt;The benefits of Simply Diet Jelly are that it contains inulin, a form of soluble fibre, which can assist in helping relieve constipation especially when used in combination with Simply Fibre. The other advantage of this product is that it contains chromium, which helps relieve the cravings associated with low carbohydrate consumption and when combined with the jelly it makes a perfect snack for when those cravings do strike. Simply Diet Jelly is safe for use with both the Simply Balanced and Simply Chromium supplements.</description><pubDate>Mon, 19 Mar 2007 16:42:41 GMT</pubDate><dc:creator>Greg - Tony Ferguson</dc:creator></item><item><title>Calling all weightloss success stories!!!</title><link>http://forum.tonyferguson.com/Topic20819-15-1.aspx</link><description>Hi Everyone!&lt;P&gt;I'm the dietitian from the Penrith Tony Ferguson Clinic.  It's been great to read about what people are experiencing through the TF program.  I am very grateful to the amazing support everyone is showing each other through these forums :)&lt;/P&gt;&lt;P&gt;The TF Weightloss Program has been receiving a lot of excellent publicity in Australia lately, especially with the opening of TF clinics in Terry White Pharmacies Australia-wide.  Next week, Channel 7 Today Tonight would like to hear about some of our success stories!&lt;/P&gt;&lt;P&gt;&lt;STRONG&gt;&lt;FONT color=#ff1111&gt;If you... &lt;/FONT&gt;&lt;/STRONG&gt;&lt;/P&gt;&lt;OL&gt;&lt;LI&gt;&lt;STRONG&gt;&lt;FONT color=#ff1111&gt;have lost over 15-20kg on the TF program&lt;/FONT&gt;&lt;/STRONG&gt;&lt;/LI&gt;&lt;LI&gt;&lt;STRONG&gt;&lt;FONT color=#ff1111&gt;are enjoying a more confident and healthier 'you'&lt;/FONT&gt;&lt;/STRONG&gt;&lt;/LI&gt;&lt;LI&gt;&lt;STRONG&gt;&lt;FONT color=#ff1111&gt;have achieved any personal goals (eg. looking great in a bridal dress or a birthday party)&lt;/FONT&gt;&lt;/STRONG&gt;&lt;/LI&gt;&lt;LI&gt;&lt;STRONG&gt;&lt;FONT color=#ff1111&gt;can show a 'before' and 'after' photo (or at least a before photo)&lt;/FONT&gt;&lt;/STRONG&gt;&lt;/LI&gt;&lt;LI&gt;&lt;STRONG&gt;&lt;FONT color=#ff1111&gt;can come to Penrith Clinic on Wednesday, 15 March&lt;/FONT&gt;&lt;/STRONG&gt;&lt;/LI&gt;&lt;/OL&gt;&lt;P&gt;&lt;STRONG&gt;&lt;FONT color=#ff1111&gt;We would like to hear from you...&lt;/FONT&gt;  PLEASE SEND ME A PRIVATE MESSAGE THROUGH THIS TF FORUM SITE.&lt;/STRONG&gt;&lt;/P&gt;&lt;P&gt;Hope to hear from you soon! :D</description><pubDate>Fri, 10 Mar 2006 17:03:17 GMT</pubDate><dc:creator>Dorcas</dc:creator></item><item><title>TF Program Sachet Price Increase</title><link>http://forum.tonyferguson.com/Topic253917-15-1.aspx</link><description>&lt;FONT face="Comic Sans MS" size=3&gt;Hello all TF'ers,&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT face="Comic Sans MS" size=3&gt;For some time now, Tony Ferguson has been absorbing the rising costs of raw materials that form part of the ingredients in the Tony Ferguson sachets. The impact of the rising costs now necessitates a price increase in some Tony Ferguson products. &lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT face="Comic Sans MS" size=3&gt;Effective from today (10th September 2007), all Tony Ferguson shakes will increase to RRP $3.25, and the soups will rise to RRP $3.20.&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT face="Comic Sans MS" size=3&gt;If you should have any further enquiries, please contact the Tony Ferguson Call Centre on 1800 612 644.&lt;/FONT&gt;</description><pubDate>Mon, 10 Sep 2007 08:56:02 GMT</pubDate><dc:creator>WoodyB</dc:creator></item><item><title>Forum Upgrade</title><link>http://forum.tonyferguson.com/Topic210846-15-1.aspx</link><description>Hi everyone,&lt;P&gt;We moved the TF Forum to a faster web server this morning. A second upgrade is scheduled for next Monday (28/05/2007) that should further increase the speed of the site.&lt;/P&gt;&lt;P&gt;Please reply to this post to let me know if anything has stopped working since the move.&lt;/P&gt;&lt;P&gt;Regards,&lt;BR&gt;Greg</description><pubDate>Tue, 22 May 2007 12:30:59 GMT</pubDate><dc:creator>Greg - Tony Ferguson</dc:creator></item></channel></rss>