InstantForum.NET v4.1.4Tony Ferguson Weightloss Programhttp://forum.tonyferguson.com/forum@tonyferguson.comSat, 31 Jul 2010 03:44:07 GMT20http://forum.tonyferguson.com/Topic511781-16-1.aspxHiya!</P><P>We all have those days when we feel like giving up or it's just too much of a struggle:w00t: All I can say is celebrate each loss whether it is big or small and make time for you to do something that you truly enjoy. </P><P>The forum is FANTASTIC - I wish I knew about it when i joined TF last year. I lost 23 kgs but annoyingly put some back on. I managed to lose a couple and am only 5.3 kgs away from where I was last year:D I have decided to aim for 75kgs - which means I have to lose 7 more kgs. I know I can do it because 10 years ago I used to weigh 119 kgs! </P><P>Keep your head up and keep chatting. It's great to be able to meet and chat with like minded people. All the best!</P><P>TiaMon, 21 Sep 2009 17:02:47 GMTBlubberbegone!http://forum.tonyferguson.com/Topic511781-16-1.aspxHello everyone, Hope your having a great week:)!<br><br>I just felt that I really needed to write on here as I have been struggling on and off for the last 3 to 4 weeks to get on the Tf programme and really stick to it. I did the programme a few years ago and had great success with it, so I know that it works, which is why I really want to find the motivattion and willpower and just be able to get through. I usually start the day fine, but by mid afternoon I just feel weak (Mostly mentally mind you) and just want to eat whatever I want. If I last the day I'm usually fine, but for some reason, come fridays I struggle again.:ermm:<br><br>First time around on the programme, I lost 9-10kg's and couldn't have been happier. I felt lighter, enthusiastic and happy. But over the last year I have piled on most of the weight back, minus one or 2 kilo's for no aparent reason other than lack of willpower and seemingly convincing myself that a few kilos gain wouldn't really be that bad...........boy did I learn that lesson:)! Since then I've been feeling really deprressed at not having the strength to stay on the programme and have been trying to start so many times. My husband lost 10 kgs on the programme, and although this is inspiring, he also makes me feel weak in a sense for not been able to stick with it "Cause it's soooo easy". I know he is trying to be supportive I guess, but i'm finding it really hard atm and I really want this to be the time for me to be serious about getting the weight off again once and for all.<br><br>I have a mini goal that by the 24th October I'm hoping to lose at least 3.5kg's, fingers crossed, then we'll have a family holiday in December which will give me plenty of time to reach my eventual goal. I started back today and so far so good, I just figure that I will come into the forums more and see how everyone else is doing for encouragement and support. Thankyou for listening to my rant and rave, and I hope you all have a very good week:)!!!:)<br><br>Kindest Regards<br>AnGeLsTaR:)Mon, 21 Sep 2009 15:32:58 GMTAngelstar