﻿<?xml version='1.0' encoding='UTF-8'?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>Tony Ferguson Weightloss Program / Tony Ferguson / Before / During / After Pics </title><generator>InstantForum.NET v4.1.4</generator><description>Tony Ferguson Weightloss Program</description><link>http://forum.tonyferguson.com/</link><webMaster>forum@tonyferguson.com</webMaster><lastBuildDate>Thu, 20 Nov 2008 20:28:02 GMT</lastBuildDate><ttl>20</ttl><item><title>Vicki's Before During and Future</title><link>http://forum.tonyferguson.com/Topic433442-17-1.aspx</link><description>Ok, i've said before when i get to 20kg's down i'll post some pics. So here goes,about me i am 24yrs old &lt;FONT size=1&gt;(i have PCOS hence why i look pregnant grrr)&lt;/FONT&gt;  and  i started my tf journey on the 1st of September 2008 at 109.7 kgs with a waist measurement of 107cm. As of today i am 89.7kgs, waist 86cm - so 20kgs lost and 21cm around my waist. &lt;/P&gt;&lt;P&gt;The First 2 pics are from November 06, only recently developed (was too scared to get them done!!) and i was horrified to see how big i was, never really noticed it to be honest. The next 4 (im really really sorry about the attire, but thought it best to keep myself honest) including head shot are from tonight, and the last one was from about 5 years ago, back in victoria which id what id like to get back down to initially. Not sure what weight i was though about 65-70 i think. I'm aiming for 55kgs as goal i am a whopping 5':P (damn polish grandparents:P).&lt;/P&gt;&lt;P&gt;Anyway will post more pics in another 10kgs, thanks for reading. All opinions welcome and appreciated - motivation is needed.&lt;/P&gt;&lt;P&gt;Love Vic&lt;/P&gt;&lt;P&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/14244aab-6e6a-4bdb-b430-f269.JPG"&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/d420585b-7473-4ce6-b109-b700.jpg"&gt;&lt;/P&gt;&lt;P&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/a6f8cf5a-83c1-4bf1-97be-f4ef.JPG"&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/fc5540be-f5cd-4df6-97b2-b277.JPG"&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/0ec3675a-a0f4-45b3-ba7b-fefa.JPG"&gt;&lt;/P&gt;&lt;P&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/e65df967-4c04-489f-a28b-d5bb.JPG"&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/303c806b-5014-4a44-91ad-8c6e.JPG"&gt;</description><pubDate>Sat, 15 Nov 2008 17:23:28 GMT</pubDate><dc:creator>*vicki*</dc:creator></item><item><title>newest pics</title><link>http://forum.tonyferguson.com/Topic431420-17-1.aspx</link><description>:DHi all. I know I've posted pics before but thought I'd show my most recent one. When overweight, I used to hide behind my hair and as I've lost weight, my hair has got shorter and shorter. Just had it cut today and love the 'new' me. There's more to losing weight than a new body.... it's the confidence to be yourself. Hope you like the comparison.:D Cheers.&lt;/P&gt;&lt;P&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/c33fc5ec-da19-4fcb-b44a-0648.gif"&gt;     &lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/390086fa-f630-4303-af3f-31af.JPG"&gt;  The 1st shot was me in December last year... oh what a difference a year can make!! Go for your goals. We can all achieve them. :D</description><pubDate>Thu, 06 Nov 2008 21:31:55 GMT</pubDate><dc:creator>ksim</dc:creator></item><item><title>Crashleigh - before and during!</title><link>http://forum.tonyferguson.com/Topic434703-17-1.aspx</link><description>I was looking through photos of our trip to Singapore this evening and my husband got to the photo below and went "whoa - you've changed so much!" I didn't think so but then he challenged me to find that top so we could take a photo and compare (I was telling him about this forum and how I wished I had photos that showed my progress!). So I did and this is the result. It is not dramatic - but this has been a tough year and I'm proud to say I will come out the other end (hopefully) 20 kilos lighter! &lt;/P&gt;&lt;P&gt;The first pic was as I say, in Singapore, and I would have been close to 120. &lt;/P&gt;&lt;P&gt;The second picture is from tonight. I will be weighing in tomorrow but last week I was 102.4. Sorry it is a bit fuzzy my camera is playing up!! &lt;/P&gt;&lt;P&gt;I finally feel after looking at these pics tonight that I am on the road to being healthy. I didn't think I looked any different but now I think that I do!</description><pubDate>Thu, 20 Nov 2008 19:47:22 GMT</pubDate><dc:creator>crashleigh</dc:creator></item><item><title>my before &amp; after pics now wearing a size 10</title><link>http://forum.tonyferguson.com/Topic434548-17-1.aspx</link><description>&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/21129186-6861-4e0f-b33e-f615.jpg"&gt;before pic 2007&lt;/P&gt;&lt;P&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/35fbb3fb-beee-40d3-bd54-9cfd.jpg"&gt;another before photo &lt;/P&gt;&lt;P&gt;Hi just wanted to share some further photos of myself and my goal i started at 110kgs a size 20-22 now im wearing a size 10 top &amp;amp; depending onthe brnd size 10 -12 pants &amp;amp; im feeling fantastic.&lt;/P&gt;&lt;P&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/397a595d-c2c7-4fa7-b59a-2ac4.jpg"&gt;oct 18th me at 69kgs &lt;/P&gt;&lt;P&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/c34d0e66-095e-41a4-9eb9-1e7b.jpg"&gt;talking about my success on the TF program&lt;/P&gt;&lt;P&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/157f3e07-b473-43fd-9954-55dd.JPG"&gt;november 15th 2008 (little sunburnt)&lt;/P&gt;&lt;P&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/c42e81b1-05e7-43ae-94c7-6bef.JPG"&gt;my first pair of short shorts:) in size 10 &lt;/P&gt;&lt;P&gt;tell me what you all think</description><pubDate>Thu, 20 Nov 2008 08:00:17 GMT</pubDate><dc:creator>kylief</dc:creator></item><item><title>Before/During pics</title><link>http://forum.tonyferguson.com/Topic434083-17-1.aspx</link><description>Hi everyone,&lt;/P&gt;&lt;P&gt;I was nervous to do this but here goes...&lt;/P&gt;&lt;P&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/58fbc4d7-8d1e-4e5f-8975-3006.JPG"&gt;&lt;/P&gt;&lt;P&gt;Me at my heaviest 113.4kgs May 2008&lt;/P&gt;&lt;P&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/167584e3-aa25-42ff-8dde-c98b.jpg"&gt;&lt;/P&gt;&lt;P&gt;Me (and my husband) 01/11/08 87.3kgs&lt;/P&gt;&lt;P&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/6da42b00-648b-457c-b419-010e.jpg"&gt;     &lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/5c5bcb46-68f3-4890-90e2-4bea.jpg"&gt;    &lt;IMG style="WIDTH: 96px; HEIGHT: 130px" height=291 src="http://forum.tonyferguson.com/Uploads/Images/bde616aa-5ace-4435-b9c1-23e9.jpg" width=191&gt;&lt;/P&gt;&lt;P&gt;Me Sept 07                    Me 11/10/08 &lt;/P&gt;&lt;P&gt;approx 110kgs                approx 91kg&lt;/P&gt;&lt;P&gt;Sorry that a couple of the pictures are really small. I'm not sure what happened there but I am sure that you get the idea. I will post more soon and then again at goal.</description><pubDate>Tue, 18 Nov 2008 09:28:42 GMT</pubDate><dc:creator>taitgirl01</dc:creator></item><item><title>27.4 kgs gone!!  (an update from my last post)</title><link>http://forum.tonyferguson.com/Topic405305-17-1.aspx</link><description>Before                                                         30kgs gone (I need to get a full length photo yet) &lt;/P&gt;&lt;P&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/8fec8911-a22c-410a-a7fc-189f.JPG"&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/019a9206-c9b9-4fc0-bb9a-7edd.jpg"&gt;</description><pubDate>Mon, 18 Aug 2008 17:06:09 GMT</pubDate><dc:creator>tskellernsmith</dc:creator></item><item><title>Zackcat is in the 60's - before &amp; during pics!</title><link>http://forum.tonyferguson.com/Topic433374-17-1.aspx</link><description>Hi Everyone &lt;/P&gt;&lt;P&gt;I'm very excited to have finally cracked the 60's.....I felt like I'd been in the 70's forever! So my vital stats are: &lt;/P&gt;&lt;P&gt;Original weight - 93k {165cm}&lt;BR&gt;Current weight - 69.2k&lt;BR&gt;Percentage of body weight lost - 25.59%&lt;/P&gt;&lt;P&gt;Goal weight - It was 63k, but I might change that to 60k....will see how I feel as I get closer :). &lt;/P&gt;&lt;P&gt;Here are some before and during pics! &lt;/P&gt;&lt;P&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/c7090773-dd31-4449-852a-690a.jpg"&gt; Australia Day 26.01.08&lt;/P&gt;&lt;P&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/51da7f57-1a91-4598-87ec-89d0.JPG"&gt; March 2008 - my birthday &lt;/P&gt;&lt;P&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/f2d58028-47ea-4a99-bbb2-92e0.JPG"&gt; July08 - about 10k down at 82k&lt;/P&gt;&lt;P&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/7b98c18f-5fda-4239-b129-5bed.JPG"&gt; Race day - Sept08 - about 15k down at 78k&lt;/P&gt;&lt;P&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/f5429509-adbc-4d21-956d-7ed5.JPG"&gt; 13th November 08 - 23.8k down at 69.2k</description><pubDate>Sat, 15 Nov 2008 08:38:41 GMT</pubDate><dc:creator>zackcat</dc:creator></item><item><title>my wakeup pics</title><link>http://forum.tonyferguson.com/Topic434038-17-1.aspx</link><description>well it was my dads wedding on saturday and looking at some pic the pics of me i was disgusted with myself</description><pubDate>Mon, 17 Nov 2008 22:55:02 GMT</pubDate><dc:creator>princesscutey1</dc:creator></item><item><title>84kgs GONE FOR GOOD!!</title><link>http://forum.tonyferguson.com/Topic418458-17-1.aspx</link><description>Hi All, &lt;P&gt;I have finally got organised and decided to post some before, during and after photos.&lt;/P&gt;&lt;P&gt;I'm 41 years old and 164cm tall/short.  I had been overweight, obese, morbidly obese all of my life.  I loved take away food, chips, ice cream, coke, biscuits, chocolate, ......................&lt;/P&gt;&lt;P&gt;My starting weight was 151.1kg on 16/9/06 (size 26-28).  I'm sure I was larger at times but my home scales only went up to 150kg so I don't know what my biggest weight was??&lt;/P&gt;&lt;P&gt;My original goal weight was 90kg as I didn't think I could do much better, but I achieved that July 2007.&lt;/P&gt;&lt;P&gt;I quickly changed my goal weight to 75kg once I found how easy it was to stick to the TF program!!&lt;/P&gt;&lt;P&gt;I reached 74kg and went on to maintenance mid Nov 2007 and haven't looked back!  I did lose another 7kg along the way on maintenance and having skin reduction surgery.  I still have a few surgeries to go to fix all the lose skin, but I'm so happy being a size 10-12 and feeling much healthier and confident.&lt;/P&gt;&lt;P&gt;I even scored a fantastic job a few months ago, where I'm now working with the man himself and travelling around with Tony for Meet &amp;amp; Greets.  It's been a few crazy months where I have &lt;STRIKE&gt;broken&lt;/STRIKE&gt; smashed through my old comfort zones.  I have done several media interviews, including newspaper, TV and radio.  For someone who previously avoided being photographed as much as possible, this new life is still surprising me and has really got me excited about whatever the future may hold for me.  &lt;/P&gt;&lt;P&gt;I am so pleased that two years ago I decided to dedicate a year or so to lose weight, I never expected such a great result and extreme change of lifestyle.  All I can tell people is just try to dedicate/commit a period of time to lose your weight, stick to the program as much as possible.  Then once you have reached your goal weight, through the education of this program, you will enjoy reintroducing some good bread, pasta, dairy, etc in the maintenance program - it is &lt;STRONG&gt;SO, SO&lt;/STRONG&gt; worth it!!!&lt;/P&gt;&lt;P&gt;The first two photos are obviously my before photos - I have no idea what weight I was then, possibly bigger than the &lt;STRONG&gt;151kgs&lt;/STRONG&gt;????&lt;/P&gt;&lt;P&gt;The third photo is a during picture, it was me at my original goal weight of &lt;STRONG&gt;90kg&lt;/STRONG&gt;.  I even became brave enough to attend a Meet &amp;amp; Greet and talk to Tony.  You might notice my watch is slipping down my arm.&lt;/P&gt;&lt;P&gt;The last two photos &lt;STRONG&gt;(67kg)&lt;/STRONG&gt; are my after pictures, I mean after a professional make-over.  No, I don't look that good every day, I wish I did!!!!&lt;/P&gt;&lt;P&gt;Anyway, I hope my story and photos can provide some inspiration and motivation.  I know this forum helped me so much in my journey - thanks everyone!!!&lt;/P&gt;&lt;P&gt;&lt;IMG height=185 src="http://forum.tonyferguson.com/Uploads/Images/0f4636d1-420b-4a45-8343-e5f9.jpg" width=306&gt;    &lt;IMG height=317 src="http://forum.tonyferguson.com/Uploads/Images/f9db8c24-da9f-41ff-a0c2-24f0.jpg" width=193&gt;   &lt;IMG style="WIDTH: 213px; HEIGHT: 335px" height=363 src="http://forum.tonyferguson.com/Uploads/Images/9f62fad6-8af5-40ba-840f-0470.JPG" width=228&gt;&lt;/P&gt;&lt;P&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/725b47a9-a4fa-4237-87eb-5859.jpg"&gt;      &lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/f0be630c-9376-46d1-80f8-1fc8.jpg"&gt;</description><pubDate>Sun, 21 Sep 2008 09:32:06 GMT</pubDate><dc:creator>robsdb</dc:creator></item><item><title>Mojo Jojo - Before &amp; During Pics... 17kg down</title><link>http://forum.tonyferguson.com/Topic433422-17-1.aspx</link><description>Hi all,&lt;P&gt;I was going to make a Before / During / After thread once I had lost 20kg, but I took a photo of myself yesterday which made me realise how much I've already changed, so I'm starting this a little early.&lt;/P&gt;&lt;P&gt;I started TF in July 08 at 109.7kg.  As of the 15th November, I'm now 92.1kg.  My goal is to continue down through the 80's and 70's and stop somewhere where I feel comfortable.&lt;/P&gt;&lt;P&gt;Here are the pictures...&lt;/P&gt;&lt;P&gt;1. Feb 08 - Sydney Mardi Gras, Pre TF (110kg)&lt;BR&gt;2. July 08 - Trying on formal dresses for a ball (104kg)&lt;BR&gt;3. Nov 08 - Photo taken at work yesterday (92kg)&lt;/P&gt;&lt;P&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/1db6375d-95b1-42cf-b650-9ac1.jpg"&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/90f61deb-10aa-497c-a37c-d2d1.jpg"&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/564de4b6-afe6-4a27-88d0-eb20.jpg"&gt;&lt;/P&gt;&lt;P&gt;4. May 08 (110kg)&lt;BR&gt;5. Aug 08 (100kg)&lt;BR&gt;6. Sep 08 (97kg)&lt;BR&gt;7. Nov 08 (93kg)&lt;/P&gt;&lt;P&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/5a66a19f-67ff-4c10-b2a9-4a03.jpg"&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/e2e2a436-fe3d-4e78-898c-0aee.jpg"&gt;&lt;/P&gt;&lt;P&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/901feb10-5c94-41d2-9196-03c9.jpg"&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/ca6461d5-2e77-47d8-8d09-7fb8.jpg"&gt;&lt;/P&gt;&lt;P&gt;I hope to add some more photos when I'm in the 80's!&lt;/P&gt;&lt;P&gt;Jo</description><pubDate>Sat, 15 Nov 2008 14:42:28 GMT</pubDate><dc:creator>mojo jojo</dc:creator></item><item><title>Mickiis photo journey to goal!!!</title><link>http://forum.tonyferguson.com/Topic227121-17-1.aspx</link><description>Hi everyone,&lt;P&gt;Thought I would share my photo journey with you.  I started TF on the 3rd of Oct 2006 and now 40 weeks later I have reached my goal of 51 kgs lost .... I am now weighing in at 75.2 kgs.&lt;/P&gt;&lt;P&gt;Me at 126.2 kgs&lt;/P&gt;&lt;P&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/59b9944d-1398-44bd-9327-ded0.jpg"&gt;&lt;IMG style="WIDTH: 332px; HEIGHT: 296px" height=296 src="http://forum.tonyferguson.com/Uploads/Images/65c7a988-2f43-4056-bc8d-5660.jpg" width=377&gt;&lt;/P&gt;&lt;P&gt;Me at 108kgs                                                            Me at 96 kgs&lt;/P&gt;&lt;P&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/32c05477-4bf6-4a47-9f0c-af10.jpg"&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/5dc4f72e-1128-4eb4-bba3-b33b.JPG"&gt;&lt;/P&gt;&lt;P&gt;Me at 86 kgs                                                             Me at goal 75.2 kgs&lt;/P&gt;&lt;P&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/1dc39875-b826-4a37-b59b-8938.JPG"&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/af7983de-527b-4c6c-aeb2-3b21.JPG"&gt;</description><pubDate>Fri, 06 Jul 2007 13:33:24 GMT</pubDate><dc:creator>mickii</dc:creator></item><item><title>My before and now almost at goal weight photos</title><link>http://forum.tonyferguson.com/Topic419764-17-1.aspx</link><description>What I used to be:&lt;br&gt;[IMG]http://img.photobucket.com/albums/v46/AdA_M/Photos/menew2.jpg[/IMG]&lt;br&gt;[IMG]http://img.photobucket.com/albums/v46/AdA_M/Photos/jeansgood.jpg[/IMG]&lt;br&gt;(too skinny) (age 20)&lt;br&gt;&lt;br&gt;[img]http://img.photobucket.com/albums/v46/AdA_M/n785410516_907843_5644.jpg[/img]&lt;br&gt;My before photo (taken last January. But I hadn't lost any weight from then I think I put more on)&lt;br&gt;&lt;br&gt;[IMG]http://img.photobucket.com/albums/v46/AdA_M/Photos/IMGP1828.jpg[/IMG]&lt;br&gt;When I started the Tony Ferguson Program in late July was almost size 14&lt;br&gt;&lt;br&gt;[IMG]http://img.photobucket.com/albums/v46/AdA_M/IMGP1869-small.jpg[/IMG]&lt;br&gt;&lt;br&gt;[IMG]http://img.photobucket.com/albums/v46/AdA_M/IMGP1867-small.jpg[/IMG]&lt;br&gt;Me now (age 27) at size 10!&lt;br&gt;&lt;br&gt;:w00t:&lt;br&gt;&lt;br&gt;I joined the local gym and have got myself a personal trainer.&lt;br&gt;I love this lifestyle program!&lt;br&gt;</description><pubDate>Thu, 25 Sep 2008 12:43:40 GMT</pubDate><dc:creator>AdA_M</dc:creator></item><item><title>Emily's Journey...</title><link>http://forum.tonyferguson.com/Topic425616-17-1.aspx</link><description>Well it's been 12 months in the doing... 22ish kgs (only 5 months and 12ish kgs on tony)&lt;/P&gt;&lt;P&gt;I have slowly but surely dropped 2 dress sizes so far....&lt;/P&gt;&lt;P&gt;And i'm only half way!&lt;/P&gt;&lt;P&gt;I'm still really enjoying all the things I love, and still losing weight, although alot slower than some. (I know it's naughty, but I get cravings....)&lt;/P&gt;&lt;P&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/cf6e03ec-b635-41e6-b1a6-e828.jpg"&gt; Me at my heaviest 117.9kgs Size 22 on bottom, 18 on top (yes i don't mind the odd beer or 10)&lt;/P&gt;&lt;P&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/98e0d22e-f46c-48e3-9d73-acdf.JPG"&gt; me now... Size 14-16 on top and 18 on bottom... (22kgs lighter)&lt;/P&gt;&lt;P&gt;I bought my first size 14 top the other day. First time I've fitted into a size 14 since year 5 when i was 11 (i'm turning 25 on saturday!!!)&lt;/P&gt;&lt;P&gt;Happy 25th birthday present to myself!!! WOOOoooHOOOoooooooo!!!!</description><pubDate>Tue, 14 Oct 2008 15:57:03 GMT</pubDate><dc:creator>Emmy83</dc:creator></item><item><title>From Start 2 Midway</title><link>http://forum.tonyferguson.com/Topic431951-17-1.aspx</link><description>[b][center]FINALLY SOME PHOTOS FOR THE BEFORE AND AFTERS, BUT MINE ARE MORE DURING, AS I HAVE NOT COMPLETED THE JOURNEY - MY GOAL WEIGHT IS 60KGS, SO I WILL BE RESTARTING TONY FERGUSON THIS COMING THURSDAY, I HAVE MAINTAINED MY WEIGHT LOSS FOR THE LAST FOUR MONTHS AT 70KGS! I WAS USING DUROMINE PREVIOUS TO THAT, AND I FOUND THAT I DIDN'T PUT ANY WEIGHT BACK ON, BRINGING ME TO THE CONCLUSION THAT THE ONLY REASON PEOPLE PUT WEIGHT BACK ON IS THEY DO NOT LEARN TO MAINTAIN IT, AND THEY GO BACK TO THEIR OLD HABITS!!! &lt;br&gt;ANYWAY, HERE ARE MY BEFORE AND DURINGS, BEWARE OF THE BEFORES EWWW&lt;br&gt;&lt;br&gt;BEFORES:&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;img src="http://c2.ac-images.myspacecdn.com/images02/40/l_2ca502b9057b48999dc415c3d0bdedc5.jpg"&gt;&lt;br&gt;&lt;img src="http://c1.ac-images.myspacecdn.com/images02/26/l_ac582267b040478e82ed750a2d6864d0.jpg"&gt;&lt;br&gt;&lt;img src="http://c2.ac-images.myspacecdn.com/images02/36/l_70968e3c0a7c4b2cbe2646b70ccf6415.jpg"&gt;&lt;br&gt;&lt;img src="http://c4.ac-images.myspacecdn.com/images02/56/l_9c55904f8a9b4f1db288c721e6b5f25b.jpg"&gt;&lt;br&gt;DURING:&lt;br&gt;&lt;img src="http://c4.ac-images.myspacecdn.com/images02/11/l_4635ae25856344eca7defcca30bb7943.jpg"&gt;&lt;br&gt;&lt;img src="http://c4.ac-images.myspacecdn.com/images02/12/l_deb7244178b446038dfd7618d591802f.jpg"&gt;&lt;br&gt;&lt;br&gt;[/center][/b]</description><pubDate>Sun, 09 Nov 2008 16:49:44 GMT</pubDate><dc:creator>kristi84</dc:creator></item><item><title>Margret (LifeBeginsNow) Before, during, now</title><link>http://forum.tonyferguson.com/Topic432172-17-1.aspx</link><description>Okay, some photos of me before I started TF - I can't believe I was that huge - YUK.  It's confronting isn't it, having photos that show all the bad bits.  I used to hate having photos taken.  And then there are some of me as I have dropped some weight.  Will update as I get new photos.&lt;/P&gt;&lt;P&gt;Dec 2006                    Last Xmas at 116kg&lt;/P&gt;&lt;P&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/4a539bb5-e148-402c-8207-1829.JPG"&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/bf88e5b7-0ec4-4b06-8b90-5197.JPG"&gt;&lt;/P&gt;&lt;P&gt;Now after starting TF on 14/7/08&lt;/P&gt;&lt;P&gt;2 Aug 08   -6kg                                27 Sept 08     -16.7kg                                         15 Oct 08  -19.6kg&lt;/P&gt;&lt;P&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/042e727a-f8f4-4784-97a2-9249.JPG"&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/7af2487e-5f9a-4d54-a75f-9ba5.jpg"&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/6fee1f58-cf2a-4391-bdad-9d5e.JPG"&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/4f7761e4-ca71-43d2-8274-fdca.jpg"&gt;</description><pubDate>Mon, 10 Nov 2008 16:38:40 GMT</pubDate><dc:creator>LifeBeginsNow</dc:creator></item><item><title>Works in progress...</title><link>http://forum.tonyferguson.com/Topic290659-17-1.aspx</link><description>Hubby &amp;amp; I had decided that this year (2007) we were going to start the long journey towards being fit and healthy.&lt;BR&gt;We worked out that the better we looked after ourselves, the more time we would have together in this lifetime.&lt;BR&gt;Fantastic incentive for two people very much in love :)&lt;BR&gt;Not knowing how long it would take us, we gave ourselves until hubby turns 40.&lt;BR&gt;When we started hubby was 33 and I was 30.&lt;BR&gt;It's November now so hubby is currently 34 and I'm 31 :)&lt;BR&gt;&lt;STRONG&gt;&lt;FONT color=#111111&gt;*EDIT:*&lt;/FONT&gt;&lt;/STRONG&gt; &lt;EM&gt;&lt;U&gt;&lt;FONT color=#119911&gt;Another birthday has passed for both of us, so now zubby is 35 and I'm 32.&lt;/FONT&gt;&lt;/U&gt;&lt;/EM&gt;&lt;P&gt;Since I now have permission from hubby to include some pics of him (although hard to come by as he hates photos) I thought I'd do a before &amp;amp; during post :)&lt;/P&gt;&lt;P&gt;My start weight on TF was 169.2 kilos and hubby had a starting of 127 kilos.&lt;BR&gt;As of three days ago, I weighed 108.7 kilos and hubby weighed 92.5 kilos.&lt;BR&gt;&lt;STRONG&gt;&lt;FONT color=#111111&gt;*EDIT:*&lt;/FONT&gt;&lt;/STRONG&gt; &lt;EM&gt;&lt;U&gt;&lt;FONT color=#119911&gt;As of the 3rd of November 2008 I weigh 68.2 kilos &amp;amp; hubby weighs 82.0 kilos.&lt;/FONT&gt;&lt;/U&gt;&lt;/EM&gt;&lt;/P&gt;&lt;P&gt;Although I posted some of these previously in a different area when I was down about people not noticing any difference yet, I thought I'd include all of those pics along with new ones as I progress on my journey.&lt;BR&gt;I'm getting better about sharing pics of myself but it's still stressful, so please be gentle...&lt;/P&gt;&lt;P&gt;I don't have a true "before" shot really.&lt;BR&gt;I have photos from the years previous but nothing from the day before I started on TF.&lt;BR&gt;I like to be behind the camera not in front of it :)&lt;/P&gt;&lt;P&gt;I had a photo of me in from back in 2003 (&lt;STRONG&gt;&lt;EM&gt;not at my heaviest&lt;/EM&gt;&lt;/STRONG&gt;), and since I still owned the dress I thought I'd get hubby to take an updated shot in exactly the same spot.&lt;BR&gt;I'll try to update with pics in this dress or other clothes from time to time :)&lt;BR&gt;&lt;STRONG&gt;&lt;FONT color=#111111&gt;*EDIT:*&lt;/FONT&gt;&lt;/STRONG&gt; &lt;EM&gt;&lt;U&gt;&lt;FONT color=#119911&gt;I've sold this dress so I won't be getting further pics in it, but it simply fell off me, past my shoulders and onto the floor before I sold it!.&lt;/FONT&gt;&lt;/U&gt;&lt;/EM&gt;&lt;/P&gt;&lt;P&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/3383d301-e25c-4926-85e3-b453.PNG"&gt; &lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/ee4bf99d-d233-4206-9fd5-e568.PNG"&gt; &lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/59130373-ffdc-4eee-a6c5-8f25.png"&gt; &lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/f744283a-01cb-43f8-b042-5ed5.PNG"&gt;&lt;BR&gt;                  ~ Oct 7th 2003 ~                                           ~ Jun 6th 2007 ~                                    ~ Aug 25th 2007 ~                                     ~ Nov 17th 2007 ~&lt;BR&gt;                ~ Unsure of weight ~                                         ~ 150.5 kg ~                                            ~ 128.3 kg ~                                                ~ 108.7 kg ~&lt;BR&gt;             &lt;STRONG&gt;&lt;EM&gt;Not my heaviest here...&lt;BR&gt;      just using this as an example!&lt;/EM&gt;&lt;/STRONG&gt;&lt;/P&gt;&lt;P&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/0e862354-1dfe-45a8-a521-c549.png"&gt; &lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/c778f4b4-c6f0-491f-8d87-a628.jpg"&gt; &lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/a210401a-1000-4ed8-b817-059d.JPG"&gt;&lt;BR&gt;                ~ Jan 19th 2008 ~                                              ~ Apr 13th 2008 ~                                                 ~ Aug 12th 2008 ~&lt;BR&gt;                     ~ 95.6 kg ~                                                          ~ 85.0 kg ~                                                             ~ 72.7 kg ~&lt;/P&gt;&lt;P&gt;Also just some head shots of me from pre-TF &amp;amp; on TF:&lt;/P&gt;&lt;P&gt;                &lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/3a18487d-97b5-40dd-9382-ec25.png"&gt; &lt;BR&gt;                  ~ Feb 8th  2007 ~&lt;BR&gt;               ~ Unsure of weight ~&lt;BR&gt;              *** 47 days pre-TF ***&lt;BR&gt;&lt;EM&gt;4 days into dieting &amp;amp; exercising at home.&lt;/EM&gt;&lt;/P&gt;&lt;P&gt;... and the passing months on TF:&lt;BR&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/053cd8d0-ab12-485c-b5dc-3c3b.PNG"&gt; &lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/9bc49029-1f97-4cf5-ae9f-6837.PNG"&gt; &lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/52062f1c-c78f-451f-afff-73e9.PNG"&gt; &lt;BR&gt;               ~ March 23rd 2007 ~                                     ~ April 28th 2007 ~                                      ~ May 19th 2007 ~&lt;BR&gt;               *** 4 days pre-TF ***                                    *** 33 days on TF ***                                   *** 54 days on TF ***&lt;BR&gt;               ~ Unsure of weight ~                                         ~ 162.1 kg ~                                                ~ 153.7 kg ~&lt;/P&gt;&lt;P&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/e198ae82-8f8d-4098-b37f-f51d.jpg"&gt; &lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/7069f6e8-1275-43fd-a3f7-b1fa.png"&gt; &lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/1b95ab8a-bd99-4660-ae05-b869.PNG"&gt;&lt;BR&gt;                  ~ June 6th 2007 ~                                        ~ July 31st 2007 ~                                  ~ November 8th 2007 ~&lt;BR&gt;                *** 72 days on TF ***                                  *** 127 days on TF ***                                 *** 230 days on TF ***&lt;BR&gt;                      ~ 141.7 kg ~                                                 ~ 136.6 kg ~                                               ~ 112.9 kg ~&lt;/P&gt;&lt;P&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/6d0a3228-3873-468c-bf6c-caf8.jpg"&gt;&lt;BR&gt;                 ~ March 21st 2008 ~&lt;BR&gt;                *** 361 days on TF ***&lt;BR&gt;                        ~ 85.8 kg ~  &lt;BR&gt;&lt;BR&gt;The above pics are just random shots of myself... I didn't take a "before" pic (although I knew I should have) as I hated pics of myself.&lt;/P&gt;&lt;P&gt;So at the half way point for myself... I say ~*YATTA*~!!!&lt;BR&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/c74271d2-0ed5-4e4a-9e1b-b35c.PNG"&gt;&lt;BR&gt;Hubby wanted me to ham it up so I did my favourite "HEROES" pose :D&lt;BR&gt;There was a clearer shot but you could see right up my nose, lol!&lt;/P&gt;&lt;P&gt;Now some pics of my gorgeous hubby :)&lt;BR&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/f3f156ea-d0a1-4546-b2be-30d2.png"&gt; &lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/e267abd9-410d-43da-9308-e70a.png"&gt; &lt;BR&gt;                                     *** Us with Weird Al Yankovic ***                                                                      *** Us with Carmen Argenziano &amp;amp; Don S Davis ***&lt;BR&gt;                                               ~ March 23rd 2007 ~                                                                                                       ~ April 28th 2007 ~ &lt;BR&gt;                                               *** 4 days pre-TF ***                                                                                                      *** 33 days on TF ***&lt;BR&gt;                                              ~ Unsure of weight ~                                                                                                              ~ 121 kg ~&lt;/P&gt;&lt;P&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/cfdb516f-1e0e-4a0f-86de-e1ad.jpg"&gt; &lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/b6d85677-9258-40d8-985b-2a33.JPG"&gt;&lt;BR&gt;                        *** Hubby feeding Chikundo the Black Rhino ***                                                                           *** Hubby with Richard Horvitz ***&lt;BR&gt;                                            ~ June 12th 2007 ~                                                                                                           ~ October 13th 2007 ~&lt;BR&gt;                                           *** 78 days on TF ***                                                                                                          *** 204 days on TF ***&lt;BR&gt;                                                 ~ 112.5 kg ~                                                                                                                          ~ 95.7 kg ~  &lt;/P&gt;&lt;P&gt;Oh, and the red mark on hubby's cheek in the last shot isn't a bruise... earlier in the day hubby and I had met Jane Badler who played Diana in V.&lt;BR&gt;Hubby has been a fan of hers (and had a major crush on her) ever since then and while he was happy to get a photo with her...&lt;BR&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/0c9b8362-2207-4a8c-9629-9e44.JPG"&gt;&lt;/P&gt;&lt;P&gt;... he was even happier to get a kiss!&lt;BR&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/cbf9f5c2-884c-4491-8cac-40b7.JPG"&gt;&lt;BR&gt;Jane was so cool &amp;amp; I love how happy hubby is in this pic!&lt;BR&gt;We didn't notice the lipstick until we were looking at photos that night, lol :D&lt;/P&gt;&lt;P&gt;I'll hopefully get hubby to pose for more shots as he gets more comfortable with himself, although he's never liked photos, so wish me luck, lol :)&lt;P&gt;Ok... here is a new pic with zubby :)&lt;BR&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/a3e2faf6-74e7-4360-bd51-d303.png"&gt; &lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/b41ec8e7-002d-4fb9-83ae-a2e2.jpg"&gt;&lt;BR&gt;                                  *** Us with our friend Jas ***                                                                   *** Zubby letting me snap him for my folio work ***&lt;BR&gt;                                        ~ January 7th 2008 ~                                                                                                     ~ April 5th 2008 ~&lt;BR&gt;                                       *** 290 days on TF ***                                                                                                  *** 379 days on TF ***&lt;BR&gt;                                               ~ 86.9 kg ~                                                                                                                   ~ 84.7 kg ~&lt;P&gt;BTW, Jas is an awesomely talented artist.&lt;BR&gt;If you see some art, or comic, with the name Jason Badower on it... pick it up and help support one of the nicest guys in the world :D&lt;BR&gt;If any of you brought the first season of Heroes on DVD from Sanity, and picked up a massive comic with it... Jas has art in that :)</description><pubDate>Tue, 20 Nov 2007 13:18:48 GMT</pubDate><dc:creator>Z</dc:creator></item><item><title>Uploading pics</title><link>http://forum.tonyferguson.com/Topic429936-17-1.aspx</link><description>Hey every1,&lt;br&gt;Sorry but i cannot remember how to upload pics on a post?&lt;br&gt;Could you please remind me of how!&lt;br&gt;Regards,&lt;br&gt;Kristy</description><pubDate>Fri, 31 Oct 2008 19:46:49 GMT</pubDate><dc:creator>Cokerpops</dc:creator></item><item><title>Liz's Journey so far</title><link>http://forum.tonyferguson.com/Topic385849-17-1.aspx</link><description>&lt;FONT color=#dd1111 size=5&gt;Before, at 94-odd kilos:&lt;/FONT&gt;&lt;P&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/8b79a071-07c8-48bd-9f2e-aea2.jpg"&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/44f9d37d-9eca-401e-982e-3b7c.JPG"&gt;&lt;IMG style="WIDTH: 176px; HEIGHT: 263px" height=305 src="http://forum.tonyferguson.com/Uploads/Images/9ecb2599-d7b6-4fc9-af28-c9fd.JPG" width=197&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/3a236a9c-5405-48d3-a656-f26e.jpg"&gt;&lt;/P&gt;&lt;P&gt;(L-R) Italy Trip June 06, Sis's birthday May 07, Tom's Grad November 07, Coast Summer 07/08, Motorbike First Ride April 08. &lt;/P&gt;&lt;P&gt;&lt;FONT color=#dd1111 size=4&gt;Also Before TF: My 21st (May 07)&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/5d500fed-86a3-431a-b359-f702.JPG"&gt;    &lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/eac36b42-ae86-44a5-a500-f114.JPG"&gt;&amp;lt;-- sisters&lt;/P&gt;&lt;P&gt;&lt;FONT color=#dd33dd size=4&gt;So Then...&lt;/FONT&gt; June 2008, 7 weeks in to TF and 11.8 kilos down: &lt;STRONG&gt;&lt;FONT color=#11dddd size=4&gt;And NOW&lt;/FONT&gt;&lt;/STRONG&gt;... September 2008, 17 weeks and 20.6 kilos:&lt;/P&gt;&lt;P&gt;     &lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/5c337460-9589-4f02-a2c0-1964.JPG"&gt; &lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/0c5fe85c-e7f0-4731-b002-8455.JPG"&gt;                 &lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/2b055b7f-3838-4fe0-bce1-8bf5.JPG"&gt; &lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/24b41aa2-6b26-4bb0-a0c7-6ba8.JPG"&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT color=#9999dd size=4&gt;The evolution of the FACE: (April 08, June 08, September 08 - no makeup...sorry!!)&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/743985f7-d715-4882-8dcb-5fb4.JPG"&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/2f1ea148-0ee4-4619-abc3-47e8.JPG"&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/d20e0923-48ee-45d5-b0ad-c291.JPG"&gt;&lt;P&gt; &lt;P&gt;OK SO Check out the rest of the posts below for more crazy pictures of me... if you can stomach it!</description><pubDate>Sun, 29 Jun 2008 13:10:45 GMT</pubDate><dc:creator>LizzyLou</dc:creator></item><item><title>I'm becoming a Yummy Mummy</title><link>http://forum.tonyferguson.com/Topic351798-17-1.aspx</link><description>&lt;P align=center&gt;&lt;FONT face="Comic Sans MS" color=#ff1111&gt;&lt;U&gt;UPDATED: I changed my forum name from yummymummyinthemaking to Mellybutton on 25/08/2008&lt;/U&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P align=center&gt;&lt;FONT face="Comic Sans MS" color=#ff1111&gt;&lt;U&gt;UPDATED PICS BELOW: I HAVE NOW LOST ABOUT 32KGS IN THE LATEST  MAY PICS!&lt;/U&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT face="Comic Sans MS" size=3&gt;My journey began on September 27th, 2007 weighing 111.3kg.  For many reasons I decided that it was time to do something about my weight.  I have tried so many diets in the past, but I have polycystic Ovaries Syndrome (PCOS) and every other diet has only seen me lose 7kg and then I regain it and a whole lot more.  &lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT face="Comic Sans MS" size=3&gt;My baby got very sick last year and it was the end of me, I gained 15kg in 5 months and I felt miserable about myself and life.  In August I realised I needed to do something about my weigh and things with my baby were not going to get better anytime soon. I spent the next month researching all the diets and decided TF looked the best overall, so I thought I'd give it a go.  Well I'm so glad I did.  I have lost 25.7kg so far and although I still have difficulty seeing the difference this photo tonight has begun to help me.  I hope these pic help to inspire others to either keep going, or to join, cause trust me, if i can do this anyone can!&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT face="Comic Sans MS" size=3&gt;&lt;/FONT&gt; &lt;/P&gt;&lt;P&gt;&lt;FONT face="Comic Sans MS" size=3&gt;Why the name "YummyMummyintheMaking"?: I really feel the pressure of todays society to be a Yummy Mummy, and with my eldest starting school next year, I really did not want be "that fat mum" at the school gate. After all I'm only 30 (okay almost 31) and I should be a Yummy Mummy!&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT face="Comic Sans MS" size=5&gt;&lt;EM&gt;Mel (aka: Yummy Mummy in the Making)&lt;/EM&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT face="Comic Sans MS" size=3&gt;&lt;/FONT&gt; &lt;/P&gt;&lt;P&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/d57e026b-77a6-428f-af5d-1216.JPG"&gt;   &lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/ceaec4f7-cbe8-46f1-bc70-0635.jpg"&gt;&lt;/P&gt;&lt;P&gt;            BEFORE: 111.3KG                                    March 22nd: 85.6KG&lt;P&gt;            Waist: 136cm                                           Waist: 89cm&lt;P&gt; &lt;P&gt;     &lt;IMG height=273 src="http://forum.tonyferguson.com/Uploads/Images/03f50ac3-29de-40c6-a4b4-f4b8.JPG" width=350&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/1a8c83e9-297c-48d9-84f4-11a8.jpg"&gt;&lt;/P&gt;&lt;P&gt;                       MAY 2007  (Not at our biggest)                             MAY 2008&lt;/P&gt;&lt;P&gt;Mum and I, pics taken 12 months apart.  My mum is now at goal and has lost 20kg!!!!&lt;/P&gt;&lt;P&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/59256eae-8b1d-4c49-bbbc-bf31.jpg"&gt;&lt;/P&gt;&lt;P&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/4246a611-ca17-4395-b4ea-7815.JPG"&gt;&lt;/P&gt;&lt;P&gt; &lt;P&gt;These last 3 pics were taken on my girls night out for my birthday in early May weighing 80kg.  The 1st one is with my amazing mum who has reached her goal weigh after losing 20kg on TF. The other is just a close up of my face.  The 3rd pic was later that night when I got home and tried on one of my presents.  The new dress!!!! Since these pics were taken (1 month ago) I have lost about another 2-3kg, the jeans I'm wearing (size12) are starting to get to big and I know have a new pair (size 10). I had a fantastic night and I felt amazing, my girlfriends were so encouraging they also gave me a $100 gift voucher plus an extra $90 cash to buy myself some very needed new clothes. I bought the size 10 jeans, the rest I will spend once I get to goal in 10kg time!</description><pubDate>Sat, 22 Mar 2008 22:59:55 GMT</pubDate><dc:creator>Mellybutton</dc:creator></item><item><title>Klutzy @ Goal</title><link>http://forum.tonyferguson.com/Topic215617-17-1.aspx</link><description>&lt;FONT face="Comic Sans MS" color=#bb33bb size=3&gt;Here is my journey in pictures. I started TF in July '06 and now after 48 weeks I have lost 48kg. I couldn't be happier than to not be that person in the before shots! TF is just the best! &lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT face="Comic Sans MS" color=#bb33bb size=3&gt;Before pics:&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT face="Comic Sans MS" color=#bb33bb size=3&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT face="Comic Sans MS" color=#bb33bb size=3&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/51a1207a-8a59-49df-bb4b-a973.jpg"&gt;  &lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/70566f54-8e8b-4202-8907-aab4.jpg"&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT face="Comic Sans MS" color=#bb33bb size=3&gt;During Pics:&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT face="Comic Sans MS" color=#bb33bb size=3&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/6b5cd423-1477-437f-9ec4-7e93.jpg"&gt; &lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/6fe00fa2-53b1-435d-a668-86ef.jpg"&gt; &lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/0e0d5edf-c6e6-464b-a275-431e.jpg"&gt; &lt;/FONT&gt;&lt;P&gt;&lt;FONT face="Comic Sans MS" color=#bb33bb size=3&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/a1874cf0-0830-4f16-8a4a-ceec.jpg"&gt;  &lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/faff44dd-ca55-4ae1-9ec0-54b1.jpg"&gt;&lt;/FONT&gt;&lt;P&gt;&lt;FONT face="Comic Sans MS" color=#bb33bb size=3&gt;Goal Reached 2 June '07:&lt;/FONT&gt;&lt;P&gt;&lt;FONT face="Comic Sans MS" color=#bb33bb size=3&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/a9751961-82bd-4dca-9dc1-3ced.jpg"&gt;  &lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/4c14473b-f7df-4274-82f3-bc50.jpg"&gt;  &lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/b2bd805e-845f-47be-bb81-5180.jpg"&gt;&lt;/FONT&gt;</description><pubDate>Sun, 03 Jun 2007 16:22:37 GMT</pubDate><dc:creator>Klutzy</dc:creator></item><item><title>My Journey from February 2006 to now March 2007</title><link>http://forum.tonyferguson.com/Topic166776-17-1.aspx</link><description>Hi Everyone,&lt;P&gt;Thought it was about time I did a photo update.  I have been on Maintenance for nearly 5 months now and I just sooo happy with what I have achieved on this wonderful program.&lt;/P&gt;&lt;P&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/78dadc77-af7f-414e-b645-b713.GIF"&gt;Henny&lt;/P&gt;&lt;P&gt;[IMG]http://i46.photobucket.com/albums/f133/hkoennecke/December42005.jpg[/IMG][IMG]http://i46.photobucket.com/albums/f133/hkoennecke/April22006.jpg[/IMG]&lt;/P&gt;&lt;P&gt;[IMG]http://i46.photobucket.com/albums/f133/hkoennecke/Goal.jpg[/IMG][IMG]http://i46.photobucket.com/albums/f133/hkoennecke/2-1.jpg[/IMG]&lt;/P&gt;&lt;P&gt;[IMG]http://i46.photobucket.com/albums/f133/hkoennecke/HappyHenny.jpg[/IMG][IMG]http://i46.photobucket.com/albums/f133/hkoennecke/Me.jpg[/IMG][IMG]http://i46.photobucket.com/albums/f133/hkoennecke/today.jpg[/IMG][IMG]http://i46.photobucket.com/albums/f133/hkoennecke/yesterday.jpg[/IMG]</description><pubDate>Sat, 03 Mar 2007 00:14:18 GMT</pubDate><dc:creator>henny</dc:creator></item><item><title>Some pics from me</title><link>http://forum.tonyferguson.com/Topic431879-17-1.aspx</link><description>Hi everyone,&lt;/P&gt;&lt;P&gt;I've been doing TF for 13 weeks now and have lost 16.3kg :D I didn't take any pics when I first started but have some when I'd lost 8.1kg (114.2kg) and then a couple of days ago (106kg) I'm amazed at the difference in just 8kg :w00t: I've still got another 21kg to go but am LOVING this eating plan, it's so easy!&lt;/P&gt;&lt;P&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/9e05f9dd-1157-46d6-8e8d-6c07.jpg"&gt;  &lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/daa65d91-8785-47bb-8473-8553.jpg"&gt;&lt;/P&gt;&lt;P&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/12678da7-2bb9-4f57-9a04-3e10.jpg"&gt;  &lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/d29ab080-a5a7-492e-b940-23ae.jpg"&gt;</description><pubDate>Sun, 09 Nov 2008 09:25:48 GMT</pubDate><dc:creator>CountrygirlWA</dc:creator></item><item><title>Mickii - One year since starting TF!!</title><link>http://forum.tonyferguson.com/Topic263210-17-1.aspx</link><description>Hi everyone!!&lt;P&gt;Thought I would share with you all that about this time last year I had decided that enough was enough and that it was about time I did something about my weight.  I weighed 126.2 kgs and my bmi was just over 41 and I was miserable ..... well 9 months later I had lost 51 kgs and have gained a new lease on life.  I have been on maintenance now for 3 months and am loving it.  &lt;/P&gt;&lt;P&gt;It is funny now looking back at how I was only one year ago and I swear that I am never letting myself go back there ever again!!&lt;/P&gt;&lt;P&gt;Here is a photo of me before (at 126.2 kgs) and now (76 kgs)&lt;/P&gt;&lt;P&gt;Michelle&lt;/P&gt;&lt;P&gt;ps .... I soooooo love to shop for clothes now&lt;/P&gt;&lt;P&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/165cd198-096c-4031-9c1b-ee7e.jpg"&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/83033cae-d086-416f-ac57-7311.JPG"&gt;</description><pubDate>Thu, 27 Sep 2007 20:58:02 GMT</pubDate><dc:creator>mickii</dc:creator></item><item><title>Starting pics at age 15-16 and 17, and my during pics at age 20</title><link>http://forum.tonyferguson.com/Topic415936-17-1.aspx</link><description>As a TF forum IT issue prevents me from being able to edit my own posts, I've had to create a new post with a little update. My weight hasn't changed much, but I still think I've shrunk a little since I last posted my during pics. I have now about 13kgs to lose until I'm at my 'goal' which I will assess when I get there :)&lt;br&gt;&lt;br&gt;So here's my before pics again, as well as the last during pics I posted. Then pics taken last night just before I went out. When I go out, I usually say no to ANY alcohol just to be safe. But I skipped my fruit and had a glass of red wine. I had so much fun and I'm so lucky to have the friends I have :)&lt;br&gt;&lt;br&gt;So, below, my before pics. Well before I started TF, but was probably even a few kilos bigger when I did start. And the during pics I posted last.&lt;br&gt;[img]http://i14.photobucket.com/albums/a348/shellymuffin/beforeandduringalmostafter-1.jpg[/img]&lt;br&gt;&lt;br&gt;And below, taken last night. My face looked stupid so I chopped it off haha :P&lt;br&gt;[img]http://i14.photobucket.com/albums/a348/shellymuffin/14thSeptember2-1.jpg[/img]&lt;br&gt;&lt;br&gt;[img]http://i14.photobucket.com/albums/a348/shellymuffin/14thSeptember-1.jpg[/img]&lt;br&gt;&lt;br&gt;I got lots of positive feedback from friends who hadn't seen me for a while, and I even had a few boys say that I looked good and just looked really happy and cheerful. I never get that kind of feedback from guys, having been big since being a toddler till starting TF in mid 2007.&lt;br&gt;&lt;br&gt;It's very rewarding. I truly, truly hope that my pics can help others see that it's possible, and that it's really worth not giving up. Various of the before, during and after pics on here have encouraged me to keep going. They make you realise it [i]is[/i] possible.&lt;br&gt;&lt;br&gt;Happy days!&lt;br&gt;&lt;br&gt;:D :) :w00t:</description><pubDate>Sun, 14 Sep 2008 12:36:47 GMT</pubDate><dc:creator>getting.skinny</dc:creator></item><item><title>I cant see a difference</title><link>http://forum.tonyferguson.com/Topic431791-17-1.aspx</link><description>here are a couple of pictures first one  taken 2 weeks after starting about middle of september the other taken today &lt;/P&gt;&lt;P&gt;Angie&lt;/P&gt;&lt;P&gt;[IMG]http://i153.photobucket.com/albums/s223/rockymum/100_0320.jpg[/IMG][IMG]http://i153.photobucket.com/albums/s223/rockymum/100_1333.jpg[/IMG]&lt;/P&gt;&lt;P&gt;[IMG]http://i153.photobucket.com/albums/s223/rockymum/100_0321.jpg[/IMG][IMG]http://i153.photobucket.com/albums/s223/rockymum/100_1336.jpg[/IMG]</description><pubDate>Sat, 08 Nov 2008 18:59:14 GMT</pubDate><dc:creator>yummy mummy on the way</dc:creator></item><item><title>wanted NEW TF people to start a challenge</title><link>http://forum.tonyferguson.com/Topic428807-17-1.aspx</link><description>Would love to have some support and help support new people . I was thinking first mini goal Xmas and then 2nd Valentines day!!&lt;BR&gt;I hope to loose 9 kgs by Xmas !!&lt;BR&gt;Start weight is 83.5 kgs&lt;BR&gt;Dont have to put your weight in just the lose&lt;P&gt;I started properly 5 days ago!&lt;BR&gt;</description><pubDate>Mon, 27 Oct 2008 13:29:15 GMT</pubDate><dc:creator>ShellJye</dc:creator></item><item><title>ok ..some terrible starting pics...and progress 3 weeks on......my point posting these..is it is so worth taking progress pictures....if excess weight in underwear offends...do not enter...he he</title><link>http://forum.tonyferguson.com/Topic431085-17-1.aspx</link><description>&lt;FONT color=#ff11ff size=3&gt;hmm ok well it will be 3 weeks i have been on the program on the 8/11/08.. i took photos the day i started and had planned for them to be never seen by a single soul.....but today i took some progress photos...on my starting date most of my clothes were a big 14-16 and then saturday just past i bought a beautiful dress that is a very true 12... i have stuck to the program as best as i can ...and i go to a personal trainer 2 times a week.... i can see a true difference in my photos.... i thought i would post them in the hope they will inspire anyone who is finding this journey really tough...that this journey really is worth the effort...i am not going by scales so much as i know i am losing cms...so far in 3 weeks i have lost 12 cm off my waist....... and on the scales i think i have lost 3.7kgs.... i have a long way to go..as i am 74kgs now and my goal is 55kgs.... i am 5 foot 2.... so not a very big frame at all......i hope this gives even one person the inspiration to keep on track... and see that they are well worth the effort... &lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/08ddac4a-9709-41c4-8b6f-e153.jpg"&gt;&lt;/FONT&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/c2406d9f-19b5-452a-bec5-dcd0.jpg"&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/99c0f6eb-ec61-4a07-b33c-a9a7.jpg"&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/5aac0a9a-b1d0-41b2-b76f-6dd9.jpg"&gt;</description><pubDate>Wed, 05 Nov 2008 15:06:21 GMT</pubDate><dc:creator>pinkkitty</dc:creator></item><item><title>ive found some before pics, and ive taken some during fotos</title><link>http://forum.tonyferguson.com/Topic431550-17-1.aspx</link><description>ok here are some before photos, and then ive just taken a couple of during fotos this morning after i weighed in, with 2nd week, and a total of 4kg loss.</description><pubDate>Fri, 07 Nov 2008 11:48:38 GMT</pubDate><dc:creator>nomesy</dc:creator></item><item><title>Cherry red 1 year on tf</title><link>http://forum.tonyferguson.com/Topic413862-17-1.aspx</link><description>first photos are me at 80kilo's &lt;P&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/669dc837-2b35-40f8-aec4-852b.JPG"&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/cab50f4c-7191-4909-abea-a985.jpg"&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/c9058b57-1db7-441f-bee1-cb94.JPG"&gt;&lt;/P&gt;&lt;P&gt;the next lot at goal 59kilo&lt;/P&gt;&lt;P&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/5e7903ed-8a45-41f7-9f71-3635.JPG"&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/d4ba38bf-39df-4fd2-8a03-b69f.JPG"&gt;&lt;P&gt;more have been added futher down in the thread</description><pubDate>Mon, 08 Sep 2008 16:26:07 GMT</pubDate><dc:creator>Cherry red</dc:creator></item><item><title>bigkiwi's journey</title><link>http://forum.tonyferguson.com/Topic360410-17-1.aspx</link><description>&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/efb21061-d5fb-4d90-a85a-be56.jpg"&gt;&lt;P&gt;Val's journey from beginning to now, what a trip eh! I think the pictures speak for themselves here.....&lt;/P&gt;&lt;P&gt;.....and seeing as it's me Mallyflea, that's writing this, may I say that Val is an inspiration to all, what a great transformation she has made and how good does she look now eh!</description><pubDate>Mon, 14 Apr 2008 15:47:29 GMT</pubDate><dc:creator>bigkiwi</dc:creator></item><item><title>MY 1/2 way point! (during)</title><link>http://forum.tonyferguson.com/Topic430444-17-1.aspx</link><description>&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/bf14742a-d6df-4625-b1be-209e.jpg"&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/ca0d41f5-2a9b-41c9-b50a-938f.jpg"&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/4b9a49f4-6fa8-4098-a5d8-dc1a.jpg"&gt;&lt;/P&gt;&lt;P&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/0937749e-99d7-4780-8464-242f.jpg"&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/b3cbb729-7460-44a2-b274-0598.jpg"&gt;I hope u like the pics (u cannot really tell in these pics, but they are the most recent pics i have) ill post some propper pics soon - once i hit the 20kg down mark!</description><pubDate>Mon, 03 Nov 2008 09:54:14 GMT</pubDate><dc:creator>Cokerpops</dc:creator></item><item><title>Starting photos - Take 3!</title><link>http://forum.tonyferguson.com/Topic429392-17-1.aspx</link><description>Okay so somewhere on here I posted my previous starting photos from the beginning of this year (2nd time on TF). But I thought since im starting TF again, I'll make a new topic. (3rd time on TF) &lt;P&gt;After not being on TF for a few months now I decided that I need to make the best decision for myself and start again. I want to live a long and healthy life. I dont want my weight to rule me - I want to rule my weight. Im 21 and sick of hiding away, and saying no to invites from friends because I have nothing to wear.&lt;/P&gt;&lt;P&gt;I went into the Maitland TF centre today and restarted on my journey to a new me. I weighed in at 100.6kgs... and my goal weight is 70kgs, so I have 30.6kgs to lose.&lt;/P&gt;&lt;P&gt;My weight sits on my stomach, my back and my arms and I hate how it makes my body look odd shaped lol. So im looking forward to saying GOODBYE kgs... :D&lt;/P&gt;&lt;P&gt;Here goes...&lt;/P&gt;&lt;P&gt;I reallllly am not looking forward to posting my photos this time. I never just wear my singlet top by itself, I always wear a loose fitting top over it. But so that I could get photos that truly show how I look.. I thought it was best to take off my security blanket lol.&lt;/P&gt;&lt;P&gt;Sorry if they're big, im not sure how to shrink them.&lt;/P&gt;&lt;P&gt;[IMG]http://i47.photobucket.com/albums/f190/Miz_N1KK1/start.jpg[/IMG]&lt;/P&gt;&lt;P&gt;[IMG]http://i47.photobucket.com/albums/f190/Miz_N1KK1/start2.jpg[/IMG]</description><pubDate>Wed, 29 Oct 2008 14:22:52 GMT</pubDate><dc:creator>nikk.</dc:creator></item><item><title>Before/During pics</title><link>http://forum.tonyferguson.com/Topic430236-17-1.aspx</link><description>Haha, I was doubting how much weight I had lost. But it's DAMN noticable! Anyway, still gotta lose the unsightly gut but I'm working on it. :) Anyway. Take before and after pictures if you don't notice much of a difference! Please excuse my questionable pose and dirtyness. Just got home from a race. haha.&lt;BR&gt;&lt;BR&gt;Chris&lt;BR&gt;&lt;BR&gt;&lt;P&gt;&lt;BR&gt;&lt;BR&gt; </description><pubDate>Sun, 02 Nov 2008 13:58:25 GMT</pubDate><dc:creator>Plow King</dc:creator></item><item><title>The present but NOT THE FUTURE!!!!!</title><link>http://forum.tonyferguson.com/Topic415845-17-1.aspx</link><description>&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;?xml:namespace prefix = v ns = "urn:schemas-microsoft-com:vml" /&gt;&lt;v:shapetype id=_x0000_t75 stroked="f" filled="f" path="m@4@5l@4@11@9@11@9@5xe" o:preferrelative="t" o:spt="75" coordsize="21600,21600"&gt;&lt;v:stroke joinstyle="miter"&gt;&lt;/v:stroke&gt;&lt;v:formulas&gt;&lt;v:f eqn="if lineDrawn pixelLineWidth 0"&gt;&lt;/v:f&gt;&lt;v:f eqn="sum @0 1 0"&gt;&lt;/v:f&gt;&lt;v:f eqn="sum 0 0 @1"&gt;&lt;/v:f&gt;&lt;v:f eqn="prod @2 1 2"&gt;&lt;/v:f&gt;&lt;v:f eqn="prod @3 21600 pixelWidth"&gt;&lt;/v:f&gt;&lt;v:f eqn="prod @3 21600 pixelHeight"&gt;&lt;/v:f&gt;&lt;v:f eqn="sum @0 0 1"&gt;&lt;/v:f&gt;&lt;v:f eqn="prod @6 1 2"&gt;&lt;/v:f&gt;&lt;v:f eqn="prod @7 21600 pixelWidth"&gt;&lt;/v:f&gt;&lt;v:f eqn="sum @8 21600 0"&gt;&lt;/v:f&gt;&lt;v:f eqn="prod @7 21600 pixelHeight"&gt;&lt;/v:f&gt;&lt;v:f eqn="sum @10 21600 0"&gt;&lt;/v:f&gt;&lt;/v:formulas&gt;&lt;v:path o:connecttype="rect" gradientshapeok="t" o:extrusionok="f"&gt;&lt;/v:path&gt;&lt;?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /&gt;&lt;o:lock aspectratio="t" v:ext="edit"&gt;&lt;/o:lock&gt;&lt;/v:shapetype&gt;&lt;v:shape id=_x0000_s1026 style="MARGIN-TOP: 0px; Z-INDEX: 1; MARGIN-LEFT: 0px; WIDTH: 156pt; POSITION: absolute; HEIGHT: 207pt; mso-position-horizontal: left; mso-position-horizontal-relative: text; mso-position-vertical: absolute; mso-position-vertical-relative: text" type="#_x0000_t75"&gt;&lt;v:imagedata o:title="pic 1" src="file:///C:\DOCUME~1\Visitor\LOCALS~1\Temp\msohtml1\01\clip_image001.jpg"&gt;&lt;/v:imagedata&gt;&lt;?xml:namespace prefix = w ns = "urn:schemas-microsoft-com:office:word" /&gt;&lt;w:wrap type="square" side="right"&gt;&lt;IMG style="WIDTH: 190px; HEIGHT: 275px" height=218 src="http://forum.tonyferguson.com/Uploads/Images/a28dcad5-7985-4986-a3c5-3ef9.JPG" width=190&gt;&lt;/w:wrap&gt;&lt;/v:shape&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;FONT face="Times New Roman"&gt;&lt;SPAN style="mso-tab-count: 1"&gt;            &lt;/SPAN&gt;&lt;SPAN style="mso-tab-count: 1"&gt;            &lt;/SPAN&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;v:shape id=_x0000_i1025 style="WIDTH: 156.75pt; HEIGHT: 207pt" type="#_x0000_t75"&gt;&lt;v:imagedata o:title="pic 2" src="file:///C:\DOCUME~1\Visitor\LOCALS~1\Temp\msohtml1\01\clip_image003.jpg"&gt;&lt;/v:imagedata&gt;&lt;/v:shape&gt;&lt;IMG height=278 src="http://forum.tonyferguson.com/Uploads/Images/bcc3f9a6-9197-4565-a929-112d.JPG" width=179&gt;&lt;BR style="mso-special-character: line-break" clear=all&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;o:p&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;I can’t believe I let myself get this way…. I feel so ashamed and embarrassed about my body that it is affecting nearly every part of my life including my relationship with my boyfriend, I just don’t feel attractive and often wonder why he could be attracted to me and why he stays………… BUT I WANT TO CHANGE THIS. This is why I’m here!!!&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;o:p&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;I start today…. I don’t have my starting weight yet as I’m also going to see a Personal trainer on Tuesday for an initial assessment... But my goal weight is 55kgs&lt;/FONT&gt;</description><pubDate>Sun, 14 Sep 2008 07:48:37 GMT</pubDate><dc:creator>Time for Change</dc:creator></item><item><title>my pic's</title><link>http://forum.tonyferguson.com/Topic430050-17-1.aspx</link><description>Picture's of just before i started &amp;amp; during as well...</description><pubDate>Sat, 01 Nov 2008 13:55:23 GMT</pubDate><dc:creator>Peziis</dc:creator></item><item><title>Okay I'm starting!</title><link>http://forum.tonyferguson.com/Topic427781-17-1.aspx</link><description>I currently weight 82kg, and 179cm tall. Today I realized I have to do something before it gets out of hand. I'm not happy, I'm really uncomfortable with the way I look not to mention I haven't had a girlfriend in a few years (or maybe I'm ugly and it's not the weight)! My man boobs are my biggest concern and apparently nothing but weight loss will make them smaller so that's what I'm going to do!&lt;br&gt;&lt;br&gt;My goal weight would be 72kg, I nice 10kg loss would make me more then happy.&lt;br&gt;&lt;br&gt;[img]http://img528.imageshack.us/img528/2950/image001fy6.jpg[/img][img]http://img528.imageshack.us/img528/9559/image000qn5.jpg[/img]&lt;br&gt;&lt;br&gt;No face, too embarrassed. If I loss the weight, I'll post with face ;D</description><pubDate>Thu, 23 Oct 2008 00:45:51 GMT</pubDate><dc:creator>afflictive</dc:creator></item><item><title>still ploding along but put some new pics up</title><link>http://forum.tonyferguson.com/Topic408166-17-1.aspx</link><description>hi everyone, well this journey seems like it is going forever but i'm still plodding along no giving up here but thought i would share some of pics from along the way so if anyone feels like giving up they can see it works if u keep at it&lt;/P&gt;&lt;P&gt;me at the start      after losing 16.8  30ish kgs gone         35kgs gone&lt;/P&gt;&lt;P&gt;&lt;IMG id=fullSizedImage alt="ambzy1aCustom.jpg picture by ambzy26" src="http://i152.photobucket.com/albums/s175/ambzy26/ambzy1aCustom.jpg?t=1219668691"&gt;&lt;IMG id=fullSizedImage alt="ambzy2bCustom.jpg picture by ambzy26" src="http://i152.photobucket.com/albums/s175/ambzy26/ambzy2bCustom.jpg?t=1219668753"&gt;&lt;IMG id=fullSizedImage alt="057-3.jpg picture by ambzy26" src="http://i152.photobucket.com/albums/s175/ambzy26/057-3.jpg?t=1219669194"&gt;&lt;IMG id=fullSizedImage alt="Image010.jpg nearly 35kg gone picture by ambzy26" src="http://i152.photobucket.com/albums/s175/ambzy26/Image010.jpg?t=1219669293"&gt;&lt;/P&gt;&lt;P&gt;getting close to 40kgs        taken last weekend     Face pics &lt;/P&gt;&lt;P&gt;gone                                at a wedding             Way before my journey started&lt;/P&gt;&lt;P&gt;&lt;IMG id=fullSizedImage alt="001.jpg picture by ambzy26" src="http://i152.photobucket.com/albums/s175/ambzy26/001.jpg?t=1219669378"&gt;&lt;IMG id=fullSizedImage alt="063-Copy.jpg picture by ambzy26" src="http://i152.photobucket.com/albums/s175/ambzy26/063-Copy.jpg?t=1219669652"&gt;&lt;IMG id=fullSizedImage alt="PiCSs042-1.jpg picture by ambzy26" src="http://i152.photobucket.com/albums/s175/ambzy26/PiCSs042-1.jpg?t=1219670089"&gt;&lt;/P&gt;&lt;P&gt;March last yr                             my b'day last yr      june last yr&lt;/P&gt;&lt;P&gt;&lt;IMG id=fullSizedImage alt="leighandambz-2.jpg picture by ambzy26" src="http://i152.photobucket.com/albums/s175/ambzy26/leighandambz-2.jpg?t=1219670144"&gt;&lt;IMG id=fullSizedImage alt="047-Copy-1.jpg picture by ambzy26" src="http://i152.photobucket.com/albums/s175/ambzy26/047-Copy-1.jpg?t=1219670221"&gt;&lt;IMG id=fullSizedImage alt="014-1-1.jpg picture by ambzy26" src="http://i152.photobucket.com/albums/s175/ambzy26/014-1-1.jpg?t=1219670391"&gt;&lt;/P&gt;&lt;P&gt;christmas time last yr                            my b'day (april) this yr&lt;/P&gt;&lt;P&gt;&lt;IMG id=fullSizedImage alt="058-1.jpg picture by ambzy26" src="http://i152.photobucket.com/albums/s175/ambzy26/058-1.jpg?t=1219670531"&gt;&lt;IMG id=fullSizedImage alt="002-Copy.jpg picture by ambzy26" src="http://i152.photobucket.com/albums/s175/ambzy26/002-Copy.jpg?t=1219670570"&gt;&lt;/P&gt;&lt;P&gt;August this yr '08                 last weekend out after the wedding&lt;/P&gt;&lt;P&gt;&lt;IMG id=fullSizedImage alt="003-1-1.jpg picture by ambzy26" src="http://i152.photobucket.com/albums/s175/ambzy26/003-1-1.jpg?t=1219670674"&gt;&lt;IMG id=fullSizedImage alt="019-1.jpg picture by ambzy26" src="http://i152.photobucket.com/albums/s175/ambzy26/019-1.jpg?t=1219670804"&gt;&lt;/P&gt;&lt;P&gt;I have put these up for myself also just to prove to myself how far i have come</description><pubDate>Mon, 25 Aug 2008 23:27:37 GMT</pubDate><dc:creator>ambzy</dc:creator></item><item><title>Day One</title><link>http://forum.tonyferguson.com/Topic429108-17-1.aspx</link><description>Hi, let me tell you a little about myself. I have got two beautiful children, one 4 year old Girl and one 1 year old boy. I am currently weighing in at 78.8kgs and am wanting to get down to 64kgs. I thought i would post a pic of my tummy so it can motivate me when i am thinking of eating something. If anyone has any tummy tonner ideas so that i can burn this fat off that would be a great help..&lt;P&gt;Anyway here is a really bad pic but you know what it will only get better.(i hope)&lt;/P&gt;&lt;P&gt;Fingers crossed.&lt;/P&gt;&lt;P&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/b45ff72c-b759-49ed-bfa6-cfea.JPG"&gt;</description><pubDate>Tue, 28 Oct 2008 14:39:42 GMT</pubDate><dc:creator>Had enough</dc:creator></item><item><title>Before pics.</title><link>http://forum.tonyferguson.com/Topic428817-17-1.aspx</link><description>&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/95f452a0-acfd-46fb-87fa-b2d5.jpg"&gt;&lt;/P&gt;&lt;P&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/bc752b2f-76cc-4957-a587-f5cc.jpg"&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/dbb49b0b-597c-4419-a931-5a5c.jpg"&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/7a209ad5-926b-483e-b878-bdb4.jpg"&gt;&lt;/P&gt;&lt;P&gt;Well, these were taken this morning on my 1st day.  I weigh 81.5kg and am wearing size 14 jeans and singlet.</description><pubDate>Mon, 27 Oct 2008 14:01:14 GMT</pubDate><dc:creator>HayleyT</dc:creator></item><item><title>weight loss journey again.....</title><link>http://forum.tonyferguson.com/Topic428722-17-1.aspx</link><description>&lt;A href="http://www.tickerfactory.com/weight-loss/wCfjSqa/"&gt;&lt;IMG src="http://tickers.tickerfactory.com/ezt/t/wCfjSqa/weight.png" border=0&gt;&lt;/A&gt;&lt;BR&gt;&lt;/P&gt;&lt;P&gt;Really upset with the weight I packed on during my pregnancy!!&lt;/P&gt;&lt;P&gt;The weight loss begins</description><pubDate>Mon, 27 Oct 2008 10:05:09 GMT</pubDate><dc:creator>ShellJye</dc:creator></item></channel></rss>