﻿<?xml version='1.0' encoding='UTF-8'?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>Tony Ferguson Weightloss Program / Tony Ferguson / Before / During / After Pics  / Sandradee's journey in full colour and neon lights / Latest Posts</title><generator>InstantForum.NET v4.1.4</generator><description>Tony Ferguson Weightloss Program</description><link>http://forum.tonyferguson.com/</link><webMaster>forum@tonyferguson.com</webMaster><lastBuildDate>Sat, 20 Mar 2010 07:05:22 GMT</lastBuildDate><ttl>20</ttl><item><title>RE: Sandradee's journey in full colour and neon lights</title><link>http://forum.tonyferguson.com/Topic441031-17-1.aspx</link><description>ditto what purple princess said!!!&lt;/P&gt;&lt;P&gt;good luck san - let 2010 be your year !!! good luck to you!!!:D:D:D</description><pubDate>Tue, 09 Mar 2010 12:54:58 GMT</pubDate><dc:creator>princessleia</dc:creator></item><item><title>RE: Sandradee's journey in full colour and neon lights</title><link>http://forum.tonyferguson.com/Topic441031-17-1.aspx</link><description>[quote][b]PurplePrincess (5/03/2010)[/b][hr]I just want to say you are such an inspiration to all of us. You are a wealth of knowlegde and a truely wonderful person. I cannot wait for your next photo, the changes already are so noticable, allowing your personality to shine through. Good luck on your journey.&lt;P&gt;keep up the good work and great advice.[/quote]&lt;P&gt; &lt;P&gt;Thanks Sweets, I did fall off the rails over Christmas and recovering from that.  I'm back into now though (again lol) and feel focussed and confident that what I'm doing will work out.&lt;P&gt;:) the support on here is amazing.  Good luck in your journey also :)</description><pubDate>Fri, 05 Mar 2010 19:07:20 GMT</pubDate><dc:creator>sandradeee</dc:creator></item><item><title>RE: Sandradee's journey in full colour and neon lights</title><link>http://forum.tonyferguson.com/Topic441031-17-1.aspx</link><description>I just want to say you are such an inspiration to all of us. You are a wealth of knowlegde and a truely wonderful person. I cannot wait for your next photo, the changes already are so noticable, allowing your personality to shine through. Good luck on your journey.&lt;/P&gt;&lt;P&gt;keep up the good work and great advice.</description><pubDate>Fri, 05 Mar 2010 18:18:46 GMT</pubDate><dc:creator>PurplePrincess</dc:creator></item><item><title>RE: Sandradee's journey in full colour and neon lights</title><link>http://forum.tonyferguson.com/Topic441031-17-1.aspx</link><description>&lt;FONT color=#1111ff size=6 face="Comic Sans MS"&gt;Hi sweety. you will do it i know, you did before, i'm on the comeback trail too, this time we wont fall off the horse, but will reach the winning post together !!! ;):cool::)&lt;/FONT&gt;</description><pubDate>Wed, 10 Feb 2010 21:39:46 GMT</pubDate><dc:creator>treasure</dc:creator></item><item><title>RE: Sandradee's journey in full colour and neon lights</title><link>http://forum.tonyferguson.com/Topic441031-17-1.aspx</link><description>&lt;FONT size=3&gt;Just reading through my thread from the first to last again this morning.  It's really helped me today to ensure I stay on track &lt;EM&gt;*as I head out to brunch later eek*&lt;/EM&gt; so I can share new piccies in time to come.  I'm not very happy about the Christmas one, but it's a good reminder to me to look once in a while.&lt;/FONT&gt;&lt;P&gt;&lt;FONT size=3&gt;Anyway, thought I'd let you all know I'm back in the groove and slowly but surely the scales are heading down again.   Might be a little while before I can show a change but it will happen.&lt;/FONT&gt;&lt;/P&gt;&lt;UL&gt;&lt;LI&gt;&lt;FONT size=3&gt;I'm currently back to 2 shakes a day and ensuring the other meal is *mostly* healthy.&lt;/FONT&gt;&lt;/LI&gt;&lt;/UL&gt;&lt;P&gt;&lt;FONT color=#33bbbb size=3&gt;What would I do without you all :O) mwah!&lt;/FONT&gt;</description><pubDate>Wed, 10 Feb 2010 06:07:10 GMT</pubDate><dc:creator>sandradeee</dc:creator></item><item><title>RE: Sandradee's journey in full colour and neon lights</title><link>http://forum.tonyferguson.com/Topic441031-17-1.aspx</link><description>WOW you can really see the change in your face, those eyes! so pretty! keep going weve done well, cant wait to see the next pics :hehe:</description><pubDate>Wed, 03 Feb 2010 09:11:08 GMT</pubDate><dc:creator>24rocks</dc:creator></item><item><title>RE: Sandradee's journey in full colour and neon lights</title><link>http://forum.tonyferguson.com/Topic441031-17-1.aspx</link><description>I agree :) HOT STUFF!</description><pubDate>Mon, 25 Jan 2010 16:54:41 GMT</pubDate><dc:creator>Lyllia</dc:creator></item><item><title>RE: Sandradee's journey in full colour and neon lights</title><link>http://forum.tonyferguson.com/Topic441031-17-1.aspx</link><description>I agree with all the other girls you are a gorgeous woman....just wait til you get to goal, your gonna be so va-va-voom, we are gonna need to get some firemen (hot ones that is), to hose back all the men off of you!&lt;BR&gt;&lt;BR&gt;Look forward to seeing you progress in your journey to the body you desire.....you can get there!! :)</description><pubDate>Mon, 25 Jan 2010 16:43:27 GMT</pubDate><dc:creator>Vixxsin</dc:creator></item><item><title>RE: Sandradee's journey in full colour and neon lights</title><link>http://forum.tonyferguson.com/Topic441031-17-1.aspx</link><description>I agree totally with KarenYellow and all she said.&lt;/P&gt;&lt;P&gt;Sandra, you are a beautiful looking lady. Your personality and niceness comes through your emails.&lt;/P&gt;&lt;P&gt;Sometimes, I wish you were abit kinder to yourself like you are to others (us).&lt;/P&gt;&lt;P&gt;I hope 2010 brings you the body you desire, or close to it :)&lt;/P&gt;&lt;P&gt;Thanks for posting your pixs, it is really great to put a face to the name and emails.</description><pubDate>Sun, 10 Jan 2010 15:50:29 GMT</pubDate><dc:creator>Kakadu_chook</dc:creator></item><item><title>RE: Sandradee's journey in full colour and neon lights</title><link>http://forum.tonyferguson.com/Topic441031-17-1.aspx</link><description>SANDRA....I believe that (in my opinion) that whatever YOU put your mind to, YOU will achieve. After cruising the forum since I began my TF Journey (approx 6.5 months ago), I have followed everyones' progress and you strike me as a positive, strong will &amp;amp; minded woman. If it takes a complete end of a decade and a beginning of a fresh new one, with the Love here and YOUR inner strength, YOU will succeed.&lt;/P&gt;&lt;P&gt;I only wish that before now I had just one ounce of your confidence and self esteem. I would have taken on the TF Challenge a long time ago. But they say never to late, HEY.&lt;/P&gt;&lt;P&gt;Suffice to say that YOU have the right attitude and I as well as the rest of the TF family are behind you 100 percent.&lt;/P&gt;&lt;P&gt;No matter what, YOU are beautiful inside and out.&lt;/P&gt;&lt;P&gt;Huggs,&lt;/P&gt;&lt;P&gt;KAREN.    </description><pubDate>Sun, 27 Dec 2009 16:36:29 GMT</pubDate><dc:creator>karengoyellow</dc:creator></item><item><title>RE: Sandradee's journey in full colour and neon lights</title><link>http://forum.tonyferguson.com/Topic441031-17-1.aspx</link><description>&lt;FONT color=#119911 size=3&gt;Thanks for your kind words girls, I know I'm an ever-riding roller-coaster and it's nice to have your support.  Pretty disgusted with myself but I know what to do as I've been eating "whatever I like" over the last 3 months with no regard for nutrition let alone calories.    I find sticking to any plan 100% for months and months on end absolutely exhausting (not to mention a little unsociable), but to jump off for over 3 months has horrifying consequences.  Live and learn I hope.&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT color=#119911 size=3&gt;Thanks again I hope to get back into a plan 1st Jan and not slide for more than a day here or there... not months.&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT color=#119911 size=3&gt;Really hope to post a positive photo/note in a couple of months time again.&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT color=#119911 size=3&gt;Good luck for the New Year Everyone x&lt;/FONT&gt;</description><pubDate>Sun, 27 Dec 2009 11:43:23 GMT</pubDate><dc:creator>sandradeee</dc:creator></item><item><title>RE: Sandradee's journey in full colour and neon lights</title><link>http://forum.tonyferguson.com/Topic441031-17-1.aspx</link><description>Hi sandradee&lt;/P&gt;&lt;P&gt;You should be so proud of yourself in showing your courage in your weight loss journey.&lt;/P&gt;&lt;P&gt;I have had many ups and downs in recent years to get to where I am now. I have fallen off the wagon, got up off the floor, brushed off the dust and on with it again.&lt;/P&gt;&lt;P&gt;Admitting this in public takes a huge amount of bravery and I commend you for doing so. We are all here to support you as we all follow our own journey.&lt;/P&gt;&lt;P&gt;Good luck in 2010, I know you can do it as you have shown your courage in wanting to win this challenge.</description><pubDate>Sun, 27 Dec 2009 08:04:13 GMT</pubDate><dc:creator>Sandy.</dc:creator></item><item><title>RE: Sandradee's journey in full colour and neon lights</title><link>http://forum.tonyferguson.com/Topic441031-17-1.aspx</link><description>&lt;FONT size=3&gt;Good on you San for posting your newest photo:D&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT size=3&gt;Good Luck with the next part of your journey:w00t:...We will all be here with you....&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT size=3&gt;and btw...just love your hair the colour it is now:D&lt;/FONT&gt;</description><pubDate>Sat, 26 Dec 2009 22:41:01 GMT</pubDate><dc:creator>jwrenz</dc:creator></item><item><title>RE: Sandradee's journey in full colour and neon lights</title><link>http://forum.tonyferguson.com/Topic441031-17-1.aspx</link><description>lovely to see your pretty smiling face hun, here's to a good year for you in 2010 :D</description><pubDate>Sat, 26 Dec 2009 19:11:06 GMT</pubDate><dc:creator>mallyflea</dc:creator></item><item><title>RE: Sandradee's journey in full colour and neon lights</title><link>http://forum.tonyferguson.com/Topic441031-17-1.aspx</link><description>Goodluck hun and remember were all here for u!!!:D</description><pubDate>Sat, 26 Dec 2009 19:09:41 GMT</pubDate><dc:creator>belladonnas</dc:creator></item><item><title>RE: Sandradee's journey in full colour and neon lights</title><link>http://forum.tonyferguson.com/Topic441031-17-1.aspx</link><description>Well from September to today 26th December 2009 I have gained over 7kgs &lt;EM&gt;(edit... I can't count it's closer to 9!!)&lt;/EM&gt;&lt;P&gt;Updated photo after seeing the horrible Christmas snap and starting over 1st Jan after the festivities are well and truly over.  Even though I'm still 7kg better off than my heaviest I feel quite revolting tired and ugly today.  &lt;/P&gt;&lt;P&gt;Looking forward to finding my face again... then my waistline....then my butt!&lt;/P&gt;&lt;P&gt;*Pics updated as a gesture of honesty to myself and my forum friends.  THIS is what happens if you slide for too long.</description><pubDate>Sat, 26 Dec 2009 18:58:56 GMT</pubDate><dc:creator>sandradeee</dc:creator></item><item><title>RE: Sandradee's journey in full colour and neon lights</title><link>http://forum.tonyferguson.com/Topic441031-17-1.aspx</link><description>[quote][b]sandradeee (18/09/2009)[/b][hr]It's weird, I have such a long way to go and yet I don't recognise that girl in the first pic anymore either!... can't believe I even left the house looking like that (or got through the door!).[/quote]&lt;/P&gt;&lt;P&gt;Heya San,&lt;/P&gt;&lt;P&gt;You are doing such an awesome job love.  And regarding the above, I know how you feel.  I look at my starting photo and wonder how I moved at all let alone go outside looking like I did.  I too barely recognise the gal in the starting photo.  I thought, at this point, it would be "the lesser" version that I wouldn't know.  Odd isn't it O_O</description><pubDate>Thu, 24 Sep 2009 14:13:47 GMT</pubDate><dc:creator>Mairwyn</dc:creator></item><item><title>RE: Sandradee's journey in full colour and neon lights</title><link>http://forum.tonyferguson.com/Topic441031-17-1.aspx</link><description>Thanks girls!&lt;/P&gt;&lt;P&gt;It's weird, I have such a long way to go and yet I don't recognise that girl in the first pic anymore either!... can't believe I even left the house looking like that (or got through the door!).&lt;/P&gt;&lt;P&gt;I'm feeling heaps happier and the support I get from this forum is a major contributor to that.&lt;/P&gt;&lt;P&gt;Thanks for seeing me through the highs and lows of life.  It's great to start coming out the other end again :D</description><pubDate>Fri, 18 Sep 2009 16:03:21 GMT</pubDate><dc:creator>sandradeee</dc:creator></item><item><title>RE: Sandradee's journey in full colour and neon lights</title><link>http://forum.tonyferguson.com/Topic441031-17-1.aspx</link><description>There is a really big difference between those two pic sunshine - you look so much happier in the second pic (not to mention absolutely gorgeous with darker hair)...</description><pubDate>Thu, 17 Sep 2009 16:59:56 GMT</pubDate><dc:creator>Jodes66</dc:creator></item><item><title>RE: Sandradee's journey in full colour and neon lights</title><link>http://forum.tonyferguson.com/Topic441031-17-1.aspx</link><description>You look Amazing!!:w00t:&lt;/P&gt;&lt;P&gt;You look younger, fresher and happier!!:D&lt;/P&gt;&lt;P&gt;Keep at it girl as your worth it!!:cool:</description><pubDate>Thu, 17 Sep 2009 16:35:32 GMT</pubDate><dc:creator>belladonnas</dc:creator></item><item><title>RE: Sandradee's journey in full colour and neon lights</title><link>http://forum.tonyferguson.com/Topic441031-17-1.aspx</link><description>Wow you are looking great well done:D</description><pubDate>Thu, 17 Sep 2009 14:38:31 GMT</pubDate><dc:creator>curly4uto</dc:creator></item><item><title>RE: Sandradee's journey in full colour and neon lights</title><link>http://forum.tonyferguson.com/Topic441031-17-1.aspx</link><description>Such a change between the 2 piccys hun, keep up the great work, you look so much younger woo hoo!!!!!!&lt;/P&gt;&lt;P&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/e9a20a14-992a-4545-b03b-3b32.gif"&gt;</description><pubDate>Thu, 17 Sep 2009 14:35:49 GMT</pubDate><dc:creator>mallyflea</dc:creator></item><item><title>RE: Sandradee's journey in full colour and neon lights</title><link>http://forum.tonyferguson.com/Topic441031-17-1.aspx</link><description>&lt;FONT color=#771177 size=4 face="Comic Sans MS"&gt;&lt;STRONG&gt;ahhhh&lt;/STRONG&gt; &lt;STRONG&gt;now&lt;/STRONG&gt; i &lt;STRONG&gt;can&lt;/STRONG&gt; &lt;STRONG&gt;see&lt;/STRONG&gt; &lt;STRONG&gt;both pics.....wow you look so different.....you look great!!, very pretty too........i will post some pics soon when i figure out how...... the first pic of you at your heaviest and your profile pic look so different , at first i was like , thats not the same person... lol    you are doing fabulous and are looking it too girl!  well done :)&lt;/STRONG&gt;&lt;/FONT&gt;</description><pubDate>Thu, 17 Sep 2009 13:01:32 GMT</pubDate><dc:creator>nomorefat</dc:creator></item><item><title>RE: Sandradee's journey in full colour and neon lights</title><link>http://forum.tonyferguson.com/Topic441031-17-1.aspx</link><description>Alrighty... try that again lol.... I can see them, but seems no one else can :O) &lt;P&gt;****Crossing Fingers&lt;/P&gt;&lt;P&gt;144.1kg &lt;A id=myphotolink href="http://www.facebook.com/photo.php?pid=1340192&amp;amp;id=667720745&amp;amp;op=1&amp;amp;view=global&amp;amp;subj=667720745"&gt;&lt;IMG id=myphoto style="WIDTH: 174px; HEIGHT: 251px" height=496 src="http://photos-d.ll.facebook.com/photos-ll-sf2p/v333/123/122/667720745/n667720745_1340187_4268.jpg" width=349 seq="3"&gt;&lt;/A&gt;   &lt;/P&gt;&lt;P&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/38816fcc-3a19-4cd4-95b3-c6d2.jpg"&gt;138kg &lt;IMG height=246 src="http://forum.tonyferguson.com/Uploads/Images/660be1ce-c132-40c6-99a5-67b7.jpg" width=295&gt;128.2kg&lt;/P&gt;&lt;P&gt;EDIT, I was more like 138kg in the 2nd pic sorry - 144.1kg heaviest added now. </description><pubDate>Thu, 17 Sep 2009 12:49:21 GMT</pubDate><dc:creator>sandradeee</dc:creator></item><item><title>RE: Sandradee's journey in full colour and neon lights</title><link>http://forum.tonyferguson.com/Topic441031-17-1.aspx</link><description>[quote][b]sandradeee (16/09/2009)[/b][hr]Would just like to share a couple of photo's.  Photo on the left is at my heaviest of 144.1kgs  2nd photo taken today at 128.2kgs and feeling sooooo much better.  What a difference 15kg makes :o)   Taken quite some time to find my mojo again but here it is.............&lt;P&gt;&lt;BR&gt;&lt;BR&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/da6e63b7-7b3f-4db7-8735-7867.jpg"&gt;&lt;IMG style="WIDTH: 284px; HEIGHT: 259px; CURSOR: pointer" alt="" src="http://by121w.bay121.mail.live.com/att/GetAttachment.aspx?tnail=0&amp;amp;messageId=2152ad54-6633-4c2e-8736-eecd645b27e3&amp;amp;Aux=4|0|8CC048A479DF710|" width=640 height=480 &amp;#111;nclick="return Control.invoke('ReadingPane', '_onAttachmentClick', event);"&gt;[/quo&lt;/P&gt;&lt;P&gt;&lt;FONT color=#dd33dd size=4 face="Comic Sans MS"&gt;&lt;STRONG&gt;I can only see one pic....cant see the one on the right?? hmmmm&lt;/STRONG&gt;&lt;/FONT&gt;</description><pubDate>Wed, 16 Sep 2009 17:35:54 GMT</pubDate><dc:creator>nomorefat</dc:creator></item><item><title>RE: Sandradee's journey in full colour and neon lights</title><link>http://forum.tonyferguson.com/Topic441031-17-1.aspx</link><description>Good on you for posting ya pics! I need to do the same asap.</description><pubDate>Wed, 16 Sep 2009 17:21:07 GMT</pubDate><dc:creator>Blubberbegone!</dc:creator></item><item><title>RE: Sandradee's journey in full colour and neon lights</title><link>http://forum.tonyferguson.com/Topic441031-17-1.aspx</link><description>Hey Sandra,&lt;/P&gt;&lt;P&gt;I can't see the second pic hun. </description><pubDate>Wed, 16 Sep 2009 13:11:11 GMT</pubDate><dc:creator>SandraIam</dc:creator></item><item><title>RE: Sandradee's journey in full colour and neon lights</title><link>http://forum.tonyferguson.com/Topic441031-17-1.aspx</link><description>Would just like to share a couple of photo's.  Photo on the left is at my heaviest of 144.1kgs  2nd photo taken today at 128.2kgs and feeling sooooo much better.  What a difference 15kg makes :o)   Taken quite some time to find my mojo again but here it is.............&lt;P&gt;&lt;BR&gt;&lt;BR&gt;144.1kg &lt;A id=myphotolink href="http://www.facebook.com/photo.php?pid=1340192&amp;amp;id=667720745&amp;amp;op=1&amp;amp;view=global&amp;amp;subj=667720745"&gt;&lt;IMG id=myphoto style="WIDTH: 194px; HEIGHT: 258px" height=496 src="http://photos-d.ll.facebook.com/photos-ll-sf2p/v333/123/122/667720745/n667720745_1340187_4268.jpg" width=349 seq="3"&gt;&lt;/A&gt;   128.2kg&lt;IMG style="WIDTH: 284px; CURSOR: pointer; HEIGHT: 259px" height=480 alt="" src="http://by121w.bay121.mail.live.com/att/GetAttachment.aspx?tnail=0&amp;amp;messageId=2152ad54-6633-4c2e-8736-eecd645b27e3&amp;amp;Aux=4|0|8CC048A479DF710|" width=640 &amp;#111;nclick="return Control.invoke('ReadingPane', '_onAttachmentClick', event);"&gt;&lt;P&gt;EDIT: the other photo I was actually around 138kg ooops...here I am at 144.1kg with the beautiful Bill Rancic (Donald Trumps 1st Apprentice).</description><pubDate>Wed, 16 Sep 2009 12:49:44 GMT</pubDate><dc:creator>sandradeee</dc:creator></item><item><title>RE: Sandradee's journey in full colour and neon lights</title><link>http://forum.tonyferguson.com/Topic441031-17-1.aspx</link><description>Hi Sandra, I'm Anne and I started three weeks ago and I have lost an awesome 7.9kg in my first three weeks. Seeing your losses is inspiring and I know that it can be done you are looking Great and must feel so much better for it. I already feel the difference and can not wait to lose more. I also know that I won't always have such big losses but as I say and I have noticed a lot of other people have the same attitude, that a loss is a loss and it's in the right direction. DOWN! Happy TFing</description><pubDate>Tue, 05 May 2009 22:48:07 GMT</pubDate><dc:creator>Anne J</dc:creator></item><item><title>RE: Sandradee's journey in full colour and neon lights</title><link>http://forum.tonyferguson.com/Topic441031-17-1.aspx</link><description>glad to hear your getting back into it&lt;/P&gt;&lt;P&gt;and you are very pretty&lt;/P&gt;&lt;P&gt;your looking great  &lt;/P&gt;&lt;P&gt;and if you ever need to chat im only a mouse click away &lt;/P&gt;&lt;P&gt;im sending you a virtual hug to get through the day&lt;/P&gt;&lt;P&gt;keep that chin up  and you can achieve anything&lt;/P&gt;&lt;P&gt;and its not a DIET  its a live it&lt;/P&gt;&lt;P&gt;i know i havent been on here long but  i will beat this demon&lt;/P&gt;&lt;P&gt;and heres another virtual hug &lt;/P&gt;&lt;P&gt;just becouse </description><pubDate>Tue, 03 Mar 2009 21:57:42 GMT</pubDate><dc:creator>phylip</dc:creator></item><item><title>RE: Sandradee's journey in full colour and neon lights</title><link>http://forum.tonyferguson.com/Topic441031-17-1.aspx</link><description>Thanks everyone - I had to come back to this page today to refresh as I've been a bit stinky today.&lt;/P&gt;&lt;P&gt;I also found a photo of me wearing the very same top in October 2007 as the one I'm wearing with the horse.  This top is loose and floaty (as it should be) you'll see how it was totally stuck to my fat rolls before and how round my face was eee!  Thought I'd share (all photo's on the first page)&lt;/P&gt;&lt;P&gt;Must get back into it tomorrow.  I really needed to see these pics today to remind myself that I have made some effort and must continue my journey.&lt;/P&gt;&lt;P&gt;Thanks for all your support xx</description><pubDate>Tue, 03 Mar 2009 21:36:12 GMT</pubDate><dc:creator>sandradeee</dc:creator></item><item><title>RE: Sandradee's journey in full colour and neon lights</title><link>http://forum.tonyferguson.com/Topic441031-17-1.aspx</link><description>Hello Sandra....&lt;br&gt;&lt;br&gt;Sandradee sounds like a singer from the early 60's.  You are obviously too young for that, but I love it.  Country music?   Thanks for writing in my journal.  I like visitors and I really do not get many these days (all my fault because I am writing too much on other threads, so my journal gets buried!  You look as if you are well on your way to a much slimmer you!  Well done!</description><pubDate>Sat, 28 Feb 2009 20:40:59 GMT</pubDate><dc:creator>eabanjb</dc:creator></item><item><title>RE: Sandradee's journey in full colour and neon lights</title><link>http://forum.tonyferguson.com/Topic441031-17-1.aspx</link><description>WOW SANDRA!!!&lt;/P&gt;&lt;P&gt;Well Done!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!</description><pubDate>Sat, 21 Feb 2009 09:04:00 GMT</pubDate><dc:creator>Funshine</dc:creator></item><item><title>RE: Sandradee's journey in full colour and neon lights</title><link>http://forum.tonyferguson.com/Topic441031-17-1.aspx</link><description>San the difference between the first and third pictures is huge - you are looking so good.  You can keep going on your journey when good and ready - it is so worth it!  Pete is so cute too :D</description><pubDate>Sat, 21 Feb 2009 08:31:13 GMT</pubDate><dc:creator>Mrs M</dc:creator></item><item><title>RE: Sandradee's journey in full colour and neon lights</title><link>http://forum.tonyferguson.com/Topic441031-17-1.aspx</link><description>Holey moley San!  You have shrunk so much, you really have!  There is so much difference already, you must be feeling so excited :)</description><pubDate>Tue, 17 Feb 2009 11:48:08 GMT</pubDate><dc:creator>nikkimaloo</dc:creator></item><item><title>RE: Sandradee's journey in full colour and neon lights</title><link>http://forum.tonyferguson.com/Topic441031-17-1.aspx</link><description>&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/611c6ec2-a21b-46d4-aabb-52f7.gif"&gt;&lt;/P&gt;&lt;P&gt;Look at the difference girl! WooHoo!!! you must feel so proud of yourself XXXX</description><pubDate>Thu, 12 Feb 2009 19:29:11 GMT</pubDate><dc:creator>mallyflea</dc:creator></item><item><title>RE: Sandradee's journey in full colour and neon lights</title><link>http://forum.tonyferguson.com/Topic441031-17-1.aspx</link><description>Found a reasonable pic of me at my biggest end of 2006 and have added it to my photo's at the beginning of this thread.&lt;/P&gt;&lt;P&gt;*** by Easter I hope to update with another progress pic.</description><pubDate>Thu, 12 Feb 2009 18:02:50 GMT</pubDate><dc:creator>sandradeee</dc:creator></item><item><title>RE: Sandradee's journey in full colour and neon lights</title><link>http://forum.tonyferguson.com/Topic441031-17-1.aspx</link><description>Thanks again ladies - This forum is definately a &lt;EM&gt;'get out of it what you put in'&lt;/EM&gt; situation and I'm hooked!&lt;/P&gt;&lt;P&gt;Mrs Muppet I'd be lost without you guys as well.  How many diets have I been on I have no idea, but the daily chats are an excellent affirmation of where we really want to get to.&lt;/P&gt;&lt;P&gt;It's a god send!&lt;/P&gt;&lt;P&gt;Thanks xx</description><pubDate>Thu, 22 Jan 2009 09:36:12 GMT</pubDate><dc:creator>sandradeee</dc:creator></item><item><title>RE: Sandradee's journey in full colour and neon lights</title><link>http://forum.tonyferguson.com/Topic441031-17-1.aspx</link><description>Sandra, your chin is definitely disappearing, good stuff!&lt;/P&gt;&lt;P&gt;Jo</description><pubDate>Wed, 21 Jan 2009 22:50:25 GMT</pubDate><dc:creator>mojo jojo</dc:creator></item><item><title>RE: Sandradee's journey in full colour and neon lights</title><link>http://forum.tonyferguson.com/Topic441031-17-1.aspx</link><description>What a difference there hun, looking fabulous :w00t:&lt;/P&gt;&lt;P&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/0b12fcb6-cdb9-4624-bb1f-3d53.gif"&gt;</description><pubDate>Wed, 21 Jan 2009 21:37:10 GMT</pubDate><dc:creator>mallyflea</dc:creator></item></channel></rss>