Tony Ferguson Weightloss Program / Tony Ferguson / Eating Out / Subway / Latest Posts

RE: Subway

happy_chappy — Sat, 07 Nov 2009 10:59:31 GMT

Yes I agree. I love Subways but have given the rolls up and just now have the salads. Love them, but I take a serving of my own dressing in a tupperware container. I love the TF caeser salad dressing or Paul Newmans Classic dressing

RE: Subway

MaggieNT — Wed, 30 Sep 2009 22:20:23 GMT

Thanks for the Subway nutrition breakdown. I had a salad for $6.60 tonight just to try it. It was big and tasty... lots of olives, some mild chilli/jalapenos and dill pickle, tomato, lettuce, carrot, and spanish onion (No cheese, wrap or protein). I managed to remember to ask for ranch dressing, but he was too quick for me to say "just a little". Anyone else have this salad? :)

RE: Subway

maddysmum — Wed, 16 Sep 2009 11:54:14 GMT

I love the roast chicken salad with a bit of avocado and I usually have the sweet onion sauce on top. Doesnt affect my weight loss or maintenance:D

RE: Subway

wannabenormal — Mon, 14 Sep 2009 22:04:21 GMT

Subway.....yuck! A lot of the ingredients are out of a tin!

You'd be better off buying a salad from Maccas!

RE: Subway

Melj — Sat, 22 Aug 2009 14:45:59 GMT

I used to work at subway and I think that the salads are gross....the salad veggies are quite bland and uninspiring. I think we could all make better, yummy salads at home!!! The meat is also quite processed, other than the steak mainly. I think if it's your take out once a week..there is nothing wrong with a six inch wheat sub. You could do a lot worse!

RE: Subway

sKruffy — Mon, 29 Jun 2009 08:05:33 GMT

Morning everyone!!

Does anyone know if it is okay to have the veggie pattie at Subway??

Thanks

RE: Subway

rosebud01 — Thu, 05 Feb 2009 20:42:42 GMT

I usually have Subway when we get takeaway which is usually once a fortnight.

I order the Subway Club - with ham, turkey and roast meat. I get all the salads including olives and pickles. I also get the advocado. I get ranch dressing.

Tonight I cheated a bit and got some grated chesse on it. hehe

IT WAS YUMMMMMMMMMMMMYYYYYYYYY!!!!! And very very filling.

RE: Subway

Wolf — Thu, 05 Feb 2009 16:12:08 GMT

[quote][b]Georgiewill (5/02/2009)[/b][hr]hey guys just wondering what are ok to have on your salds from subway??

thanks[/quote]

I have the veggie delight salad, and if I'm grabbing it on the way home from work to eat at home, I usually add a couple of boiled eggs or a tin of tuna when I get home for my protein. If I'm taking it home, I always add my own dressing once I get home.

If I'm eating it out and about, I get the (skinless) roast chicken cut up into strips, and ranch dressing, but I really harp on at them to give me just a little.

I get pretty much all of the salads - lettuce, tomato, cucumber, capsicum, carrot (because I don't really eat carrot outside my Subway salads), olives, onion ... no pickles or jalepenos for me though.

RE: Subway

Georgiewill — Thu, 05 Feb 2009 15:47:32 GMT

hey guys just wondering what are ok to have on your salds from subway??

thanks

RE: Subway

ron_422 — Thu, 07 Aug 2008 00:28:38 GMT

thanks for info on subway sauces. i often have a salad with roast beef or tuna.... very filling and great value, but i have been going for the wrong sauce !!! i agree , you ask for a little and they still try to smother it. also didnt realise a little cheese was cheating.

RE: Subway

trijntje87 — Sun, 15 Jun 2008 16:40:44 GMT

SUBWAY salads are a good alternative to making dinner!

RE: Subway

*BLONDE — Fri, 18 Apr 2008 13:04:40 GMT

hey i just thought i would inform you that the wraps are no longer low carb either,

RE: Subway

Glitz & Glammer — Sun, 23 Mar 2008 22:42:15 GMT

Thanks alot for this info as i have been having a lot of subway since trying to lose the weight. And to top if of i have a subway near work so i can have fresh everyday...

RE: Subway

Emichan — Wed, 05 Mar 2008 14:10:00 GMT

I love subway salads. For $5 you get the biggest salad you could lay eyes on. Thats without protein of course. But even then, the value is excellent.

RE: Subway

Denise3550 — Sat, 09 Feb 2008 21:18:03 GMT

thanks so much for this. i am going to melbourne cbd in a fortnight and will need something for dinner. was going to go to subway anyway, get the roll but throw it away! LOL. I love subway

RE: Subway

~Ainz~ — Thu, 07 Feb 2008 16:05:13 GMT

I wouldn't go near it (them) with a 10 foot pole after having food poisioning from them 3 times the last time nearly putting me in hospital while on holiday!

I'd rather eat something 'naughty' than risk my life again.

RE: Subway

Kel2007 — Wed, 06 Feb 2008 22:46:52 GMT

I have no a search, and indeed the staff have advised that is not allowed on the program. In all honesty if thats the worst thing we can eat then so be it. Better than regular take away!

Not seen a difference in weight loss for either myself or my husband when we have had a wrap.

RE: Subway

ShimmiGirl — Wed, 06 Feb 2008 22:33:12 GMT

nope.. wraps are a no no according to the nutritionist at TF.. I'd do a seach in questions for tf staff - but with the forum broken I can't at the moment.

RE: Subway

Kel2007 — Wed, 06 Feb 2008 22:05:24 GMT

Our TF centre has advised us that it ok to occasionally eat the wrap as it has very similar carb content to a shake?

Has anyone else heard this?

RE: Subway

Motivated Mum — Thu, 31 Jan 2008 14:12:00 GMT

As long as you are choosing the right dressing and watching that you're not having cheese, they're fine.

Also if you have protein make sure you count it as part of your daily allowance.

RE: Subway

Munch — Wed, 30 Jan 2008 22:44:45 GMT

Their salads are okay though, aren't they? I've been having a few of those (being careful not to overdo my carrots though).

RE: Subway

Froggie — Thu, 10 Jan 2008 23:13:49 GMT

thanx MM this is so awesome I'll pin it here :) great going :) ur a legend :)

Subway

Motivated Mum — Thu, 10 Jan 2008 14:06:46 GMT

http://world.subway.com/Countries/NutritionFiles/AUS%209.2005.pdf

This is a link for the Nutritional info of Subway.

The salad dressings to have would be Mayo or Ranch, although only a little due to fat content.

Hope this helps some people.

Remember salad only, no subs or wraps.