Tony Ferguson Weightloss Program / Tony Ferguson / Eating Out / Nandos 1/4 Chicken / Latest Posts

RE: Nandos 1/4 Chicken

Sarsi88 — Thu, 13 Nov 2008 23:03:55 GMT

Thats so good! i was thinking of having nandos this week, but was scared about the fat content- great to hear!
gotta love nanados, but it takes so long for them to cook it!
P.s anyone know how to make those virtual weightloss people?

RE: Nandos 1/4 Chicken

toofatfortahiti — Mon, 27 Oct 2008 12:23:17 GMT

Don't forget you can make Nando's at home with the sauce :)

RE: Nandos 1/4 Chicken

FeelbetterwhenI'mthin — Fri, 24 Oct 2008 19:05:37 GMT

I love having the 1/4 chicken as a treat. They have a new item on the menu (in NZ anyway). It's a grilled veggie strip - capsicum, onion, mushroom,zucchini and eggplant in a soy type sauce. Also has haloumi cheese which I just put to one side. Sooooooooo delicious, and soooooooo legal!! :w00t:

RE: Nandos 1/4 Chicken

pisces73 — Sat, 04 Oct 2008 20:57:28 GMT

Whats Nandos?

sounds good

RE: Nandos 1/4 Chicken

ironmann — Wed, 27 Aug 2008 18:39:56 GMT

yep, indeed its a good news :) make sure u ask them to take the skin off

RE: Nandos 1/4 Chicken

PrincessKate — Wed, 20 Aug 2008 21:57:40 GMT

MMM yummy! Awesome news!

RE: Nandos 1/4 Chicken

sallyk — Wed, 20 Aug 2008 15:03:41 GMT

that is the best news i have had this week i love nandos so much flavour,

thanks for the tip:D

Nandos 1/4 Chicken

ironmann — Wed, 20 Aug 2008 12:13:14 GMT

Hi Guys,

I found out that a Nandos 1/4 (skinless) grilled quarter chicken has apparently less calories than a TF shake. Around 800-810 Kj (192 calories).

26gm Protein

1gm Carb

3.7gm Saturated Fat

So couple of times a week it shouldn't be that bad to have it with your cup of vegies.