InstantForum.NET v4.1.4Tony Ferguson Weightloss Programhttp://forum.tonyferguson.com/forum@tonyferguson.comSat, 21 Nov 2009 17:57:24 GMT20http://forum.tonyferguson.com/Topic494875-19-1.aspxhope this helps :O)</P><P><SPAN style="COLOR: black"><FONT face=Verdana size=2>ALCOHOL ALLOWANCE</FONT></SPAN><SPAN style="COLOR: #484848"><FONT face=Verdana size=2> <BR></FONT></SPAN><SPAN style="COLOR: black"><FONT face=Verdana size=2>dry white wine , <BR></FONT></SPAN><SPAN style="COLOR: black"><FONT face=Verdana size=2>low carb beer <BR></FONT></SPAN><FONT face=Verdana><FONT size=2><SPAN style="COLOR: black">and vodka with a caffeine free diet soda/soft drink <BR></SPAN><SPAN style="COLOR: black">it can only be for a treat occassionally not all the time .</SPAN></FONT></FONT>Sat, 04 Jul 2009 08:54:34 GMTmallyfleahttp://forum.tonyferguson.com/Topic494875-19-1.aspx<FONT face="Comic Sans MS" color=#bb33bb size=3>I'm going out for drinks tomorrow night and wondered what the best TF option is, not really sure what has the least carb/sugar etc, i tend to only drink water and the odd Pepsi Light on the program. Anyways thanks for your help in advance. :D</FONT>Fri, 03 Jul 2009 23:48:04 GMTdramaqueen