InstantForum.NET v4.1.4Tony Ferguson Weightloss Programhttp://forum.tonyferguson.com/forum@tonyferguson.comSat, 20 Mar 2010 07:08:29 GMT20http://forum.tonyferguson.com/Topic509958-19-1.aspxThanks.... I will definitely look at one of the vegetable dishes....Mon, 14 Sep 2009 15:34:48 GMTdebsie960http://forum.tonyferguson.com/Topic509958-19-1.aspxThere are usually some vegetable dishes (spinach or other greens,peas, cauliflower, and eggplant.<P>Tandoori chicken, its very tasty and does not have a sauce.<P>A word of advice is to call ahead and ask what they serve on the menu as a healthy alternative meal. I usually tell the resteraunt that I am on a program and ask what they can offer. If they are a good resteraunt, I am sure they can hep you out:D<P>ENJOY YOUR NIGHT OUT!Fri, 11 Sep 2009 16:25:25 GMTmaddysmumhttp://forum.tonyferguson.com/Topic509958-19-1.aspxHi,</P><P>My partner wants to take me out for an Indian dinner. Any suggestions as to what to choose for a main... No rice of course!!!! :)Fri, 11 Sep 2009 16:00:16 GMTdebsie960