﻿<?xml version='1.0' encoding='UTF-8'?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>Tony Ferguson Weightloss Program / Tony Ferguson / Maintenance Program  / How much Quinoa and how often? / Latest Posts</title><generator>InstantForum.NET v4.1.4</generator><description>Tony Ferguson Weightloss Program</description><link>http://forum.tonyferguson.com/</link><webMaster>forum@tonyferguson.com</webMaster><lastBuildDate>Sat, 21 Nov 2009 14:40:29 GMT</lastBuildDate><ttl>20</ttl><item><title>RE: How much Quinoa and how often?</title><link>http://forum.tonyferguson.com/Topic494780-20-1.aspx</link><description>It has a GI of 51 so use it as you would rice etc.,</description><pubDate>Fri, 03 Jul 2009 16:55:10 GMT</pubDate><dc:creator>mallyflea</dc:creator></item><item><title>How much Quinoa and how often?</title><link>http://forum.tonyferguson.com/Topic494780-20-1.aspx</link><description>Hi ladies and gents.&lt;/P&gt;&lt;P&gt;I found out that I love QUINOA, and if I could I would eat it every day.  It is full of protein &lt;STRONG&gt;and was wondering if anyone knew how often I can eat it and how much of it is ok?&lt;/STRONG&gt;&lt;/P&gt;&lt;P&gt;thanks&lt;/P&gt;&lt;P&gt;Angie</description><pubDate>Fri, 03 Jul 2009 16:05:18 GMT</pubDate><dc:creator>maddysmum</dc:creator></item></channel></rss>