InstantForum.NET v4.1.4Tony Ferguson Weightloss Programhttp://forum.tonyferguson.com/forum@tonyferguson.comSat, 21 Nov 2009 19:34:04 GMT20http://forum.tonyferguson.com/Topic485215-23-1.aspxThats a great idea!!! i might just make myself a little card right now hopefully TF can make an official oneSat, 14 Nov 2009 22:07:54 GMTDianasaur :)http://forum.tonyferguson.com/Topic485215-23-1.aspxWould you also please consider if we could we have the allowed foods list on a card to slip into our wallets for when we go shopping, Pleaseeeeeeeeeeeeeeeeee my photocopied page is always getting worn and i often forget it, as i dont have a spare one in the car (you could have fruit on one side and veges on the other) ... perhaps even a couple of cards would be great to have down the bottom of a pagei think this would be great to have for the newbies, and also for us when we go out for tea/lunch etc, we can show the waiter what fruit/veges we can have and ask if they make something using only those items.Tue, 10 Nov 2009 09:21:46 GMT~~Mountain-Maiden~~http://forum.tonyferguson.com/Topic485215-23-1.aspxI dont know if its possible to do this, but what about doing a rip out page, that can fit in our red and white book, that has a table on it, with a list of foods that are able to be consumed and for which diet - this is not for the foods already in the book but the new ones that have emerged.for egi have just read on the questions for staff, that we are allowed unlimited rhubarb as part of our vegetable intake, also, i have read we can have occasional light sour cream, and also there are a few other supermarket foods we can have, eg the deli spreads, waterford mineral waters etcIf there is also spaces on the page we can add more things as we find out about them. I write these things in my book as i come across them, however, there isnt much room to write in there, and i was thinking if we can have a page where we can insert it into our book that would be a great ideaAlso a few notes pages at the end of the red and white book might be a good idea so we can add our own tidbits of infoTue, 10 Nov 2009 09:17:05 GMT~~Mountain-Maiden~~http://forum.tonyferguson.com/Topic485215-23-1.aspxeven though we're all aspiring to wear smaller sizes, lets face it the majority of us still shop in the plus size section of Target or K-Mart, or in plus size stores like Autograph and City Chic, how about if the fashion pages show clothing available from these stores using plus size models.I also liek the idea of a food diary maybe the equivalent of a month and we could photocopy as required.JayCutsHaven't set up all my bling bling yetTue, 03 Nov 2009 09:57:06 GMTJayCutshttp://forum.tonyferguson.com/Topic485215-23-1.aspxThe Tony Ferguson Magazine is designed to compliment all 3 phases of our Programs; Weightloss, Progress and Maintenance. Therefore the food that may be consumed during each of the Programs differ and thus you will find articles such as the one you mentioned on Nuts or the one on Milk which are more relevant to the Progress and Maintenance phases.Thank you for the feedback on indicating which phase the article will be useful for, this is something we have been considering.Regarding your second question on nuts, these are an option for the Progress or Maintenance phases. We don’t include them on Weightloss because although they are very healthy, they are high in kilojoules. You may however have 2 tablespoons of LSA (linseed, soy and almond meal) as part of your good fats allowance.If you have any further questions feel free to contact our call centre on 1800 612 644. Kind regardsFri, 23 Oct 2009 19:20:46 GMTrobsdbhttp://forum.tonyferguson.com/Topic485215-23-1.aspxHii am just reading through the spring issue again, and i have my little red and white book out. In this issue, there are a few things that i am trying to cross reference (keep in mind i am only a newbie at tf also) - for eg -- under news & events - theres a peice on nuts - I cant see anywhere where it says what the tf recommended amount is for nuts, then there is milk - and its suggested a glass of milk is to be drunk before you go to sleep - however my understanding is that dairy is kept to a min. Then you turn over the page in the fitness section, theres a peice on beetroot juice - we are allowed only 4 large slices of beetroot, so are we allowed the juice???.So my suggestion is - when there are food items placed in the mag - including adverts or stories - can there be a notation on the bottom of each peice, such as - **unlimited food** or ** restricted as a treat** or **only such and such amount allowed per day** or for which diet (progress etc) -- perhaps a table might be the way to goI hope that makes senseNow my next question would be -- i love nuts, so are we allowed nuts, sunflower seeds etc, if we are allowed any, how many can we have and of what type???Tue, 20 Oct 2009 17:54:49 GMT~~Mountain-Maiden~~http://forum.tonyferguson.com/Topic485215-23-1.aspxA section on LOW GI easy to do receipies, and Low GI foods that we cab buy at the supermarket. Kinda like a shopping list, followed by recipies.Sun, 09 Aug 2009 23:11:16 GMTmaddysmumhttp://forum.tonyferguson.com/Topic485215-23-1.aspxhi could some body please tell me if the monthly menu planner in the winter issue of the TF mag is for the weightloss program or maintenance program, im a bit confused.thanks sarah...Sun, 09 Aug 2009 16:03:01 GMTmisssarah_86http://forum.tonyferguson.com/Topic485215-23-1.aspxLAP BAND surgery - there is an interesting conversation at http://forum.tonyferguson.com/Topic501905-7-1.aspx regarding this subject and Lilac has had the surgery and gives a fantastic first hand insight. She says the food eaten is much the same as TF........she has stopped getting her band 'filled' and is doing TF as she is learning more about food. Would be a most interesting addition to the magazine.Wed, 05 Aug 2009 11:40:06 GMTsandra09http://forum.tonyferguson.com/Topic485215-23-1.aspxHad to post again because I bolded the conditions and they were blocked out for some reason so now I have capitalised them.Ditto phee's ideas +I would like to see some articles related to health aspects of weight. For example, overweight men often suffer IMPOTENCE and this has enormous impact on their phyche and also their wife/partner in terms of them feeling rejected and a possible cause of their own emotional eating..............also CELLUTITIS . I often see overweight people with swollen, red legs with flaky skin or covered in bandages to treat the weeping............and then there's SLEEP APNOEA (sp?). This is a growing concern for many people and excess weight is a major contributor. Tue, 28 Jul 2009 10:47:29 GMTsandra09http://forum.tonyferguson.com/Topic485215-23-1.aspxDitto phee's ideas +I would like to see some articles related to health aspects of weight. For example, overweight men often suffer and this has enormous impact on their phyche and also their wife/partner in terms of them feeling rejected and a possible cause of their own emotional eating..............also, . I often see overweight people with swollen, red legs with flaky skin or covered in bandages to treat the weeping............and then there's (sp?). This is a growing concern for many people and excess weight is a major contributor. Tue, 28 Jul 2009 10:43:15 GMTsandra09http://forum.tonyferguson.com/Topic485215-23-1.aspxI would like to see SUCCESS STORIES, SUCCESS STORIES AND MORE SUCCESS STORIES. But instead of the typical " i used to weigh this much and now i weigh this much", etc etc, I would really like to see some in depth stories about a particular persons complete journey. The good the bad and the ugle, so to speak. And prefereably with a full photographic history if possible.I also agree that fashions for the truly larger woman instead of just for size 16s would be terrific. I mean we all have to wear clothes and it is a lot harder to dress as a size 24 or 26 (or more) than it is as a size 16. So its the bigger sizes that really need the advice, imo. Perhaps a review of particular labels and the type of figure they suit the most would be interesting. Any new and upcoming labels could also be presented.I also agree that quality make-overs are truly inspirational and would be a great inclusion. It could also be done as a competition each month too. Everybody loves a great makeover. Perhaps it could also show step by step instructions on how the makeover was achieved so that similar looking or shaped people could copy the styling at home.I really love the suggestion of doing an article on the psychological aspects of weight gain / weight loss. Perhaps we could combine that with the "Dear Abby" suggestion and we could have a "Dear Dr Abby" column where people could write in for psychological type advice on the emotional and mental facet of weight gain / weight loss. We could also possibly present the profile of a particular dieter in each issue with psychological type advice addressing each of the major areas of concern with that particular dieter.Wow, there has been some great suggestion throughout this thread. I cant wait to read the next issue.Mon, 27 Jul 2009 15:37:01 GMTpheehttp://forum.tonyferguson.com/Topic485215-23-1.aspxoooOOOooo i love the TF mag especially seeing some faces behind the names here on the forum however I think you should include their forum name as well when featuring them so us newbies know who is who in the zoo Also fashion advice for all sizes, what is in this season and where you can get them! I also think the exercise routine is a sweet idea as well as craft but also updates on technological stuff like ipod, etc. Should provide prizes like gym memberships/ipods/free shakes & soups/ exercise gear etc. I would def be in that lol.Overall, well done on the mag, im enjoying it very much and its also helped me show my friends and family 'what I've gone and gotten myself into!!!'Cheers Mon, 27 Jul 2009 12:38:37 GMTlizzybellzhttp://forum.tonyferguson.com/Topic485215-23-1.aspxGreat suggestions LilacMon, 27 Jul 2009 10:53:17 GMTLennie00http://forum.tonyferguson.com/Topic485215-23-1.aspxDittoSun, 05 Jul 2009 20:31:12 GMTd_eskimohttp://forum.tonyferguson.com/Topic485215-23-1.aspxI have just finished reading the magazines. So glad they are available and cannot wait to get my 'teeth' into the next issue.....Can we have more articles on goal achievers - reading about people who went through the journey and have had success helps me focus and keep on track. The facts are ok, just want to read more about people instead.......Wed, 24 Jun 2009 14:18:57 GMTapplehttp://forum.tonyferguson.com/Topic485215-23-1.aspxAn article on the psychological side of slimming, the fears that might come up, the ways people can try to sabotage themselves, what to look for and how to avoid them.An article on What to do when you need a make over. How do you go about finding clothes that can flatter you now that you can get into anything below and 18? Also, changing make up style. Lots of women don't realise they need to change the way they apply their make up or even to update style and colour.A regular feature about where to find fantastic looking clothes for bigger people, while going through the slim down stage. Just because I'm losing weight doesn't mean life's important events won't happen and doesn't mean I don't want to look good on the way down.Tips on exercising when you have physical limitations. I cannot walk very much or stand on my feet for too long because of heel spurs and I'm not sure of what alternatives I have.A member's card which can get a discount at some places? Gardening feature? A way to lose weight without trying and even possibly grow your own veggies.Home spar page. Many people feel self conscious about going to a spa while bigger, so why not some simple tips and recipes to do it yourself?Wed, 24 Jun 2009 04:08:30 GMT*Lilac*http://forum.tonyferguson.com/Topic485215-23-1.aspxMaybe a whats hot section, the lastest supermarket product that someone has found thats allowed in the program &gt;.5gr fat..people could email is pasta sauce brands, or spreads, gravy brands, stock etc...ie Coles own brand tomatoe and vegetable pasta sauce..Tue, 16 Jun 2009 20:20:39 GMTwalk it offhttp://forum.tonyferguson.com/Topic485215-23-1.aspxMaybe pick out a few topics that have been discussed in the general area of the forums over the past few months and answer them in detail.Kind of a Cliff's notes of whats been going on in the forums.Thu, 11 Jun 2009 06:54:05 GMTDrongohttp://forum.tonyferguson.com/Topic485215-23-1.aspxThanks Jillian for sending the mags to me, received today.I actually think you guys have done a great job and looks just as great as any other weight loss magazine out there.Well done :O)Tue, 02 Jun 2009 14:46:09 GMTsandradeeehttp://forum.tonyferguson.com/Topic485215-23-1.aspxmore real life stories/interviews/pictures. less health articles that we can look up on Wikipedia if we care enough. we need inspirationnnMon, 01 Jun 2009 11:12:39 GMThayleyelizabethhttp://forum.tonyferguson.com/Topic485215-23-1.aspxYes that is exactly what I would want too, I love hot casserole type things too, and I have a great slow cooker, Liz, newcomerMon, 01 Jun 2009 08:33:10 GMTELIBOHhttp://forum.tonyferguson.com/Topic485215-23-1.aspxWhat about some "real life" peeks into people fridges and pantries? Also a regular feature on menu planning to help people realise how much variety and food there is on the program.Fri, 29 May 2009 15:15:48 GMTzackcathttp://forum.tonyferguson.com/Topic485215-23-1.aspxi know that it cost money to make a magazine but product that are advertised in there, would not be reccomended on the program, like the protein bars. i found that it was more advertising.but i think it needs things like. reciepes like making muffins from the shakes. maybe some of the casarole type meals that are on here, maybe more of a question answer type thing where submit your questions and someone will answer them.maybe some of the posts that are in here that topics have been talked about, loosing weight to help with pregnancy, loosing baby weight, easy ways to exercise, like walking the dog, dancing ( doesnt all have to be about the gym )different ways to use veggies and salad, veggie bakes, maybe list a few jar falvors that are under the 5kg per serve or per 100 that we can use. a huge refrence to the forum as this is a huge help to alot of people, i know others on the prgram who didnt know that the forum existed.maybe more profiles on people not so much a whole page write up but just a few questions and answers and they can submit a photo.a competertion would be greatbest ways to stay on track, if you asked the questions on here im sure you would get a huge responce of way that people do it. i just think there needs to be more experience type answers from people who are or have been on the program that can offer advide not so much articals that show that water is great for you because ...but i know if i read that drinking 3lt of water over 2lt of water will increse weight loss, i know id try that out, and i did.. and its ture.but i look forward to getting the next issue ( as im in it hehe ) but would love to see it further its self, there is a topic in genral i think about what people think of the magazine and the reports arent the best.Fri, 29 May 2009 15:02:46 GMTmiss_donnahttp://forum.tonyferguson.com/Topic485215-23-1.aspxMore simple recipes please! Maybe readers could contribute their favourites and once vetoed by TF staff they could be printed. It would be great to focus on seasonal produce too to help us keep the cost down :-) Tue, 26 May 2009 18:55:08 GMTzackcathttp://forum.tonyferguson.com/Topic485215-23-1.aspxOhh and of course our horscopes by the stars!!...lolTue, 26 May 2009 17:28:18 GMTbelladonnashttp://forum.tonyferguson.com/Topic485215-23-1.aspxHow about a "dear Abby" page, where people can write or email in and receive some advice..Tue, 26 May 2009 17:27:25 GMTbelladonnashttp://forum.tonyferguson.com/Topic485215-23-1.aspxHi,Since starting the program 2 weeks ago I have been getting a lot of questions from my kids (7, 6 and 2) about why I am drinking those shakes and why they cant have any and so on about all the changes I have been making in my life. While I have tried to answer these questions the best I can, I would love an article on advice for parents on diets. Advice on how best to address children’s questions without giving them a complex about body image or sending the wrong messages to impressionable minds. Just a thought. Thanks Sun, 24 May 2009 11:54:47 GMTshaz2009http://forum.tonyferguson.com/Topic485215-23-1.aspxi love the exercise idea.also, what about a food diary? i know there is a celebrity slim food diary, but i would much prefer a tf food diary.Sun, 24 May 2009 07:42:26 GMTMalkah Esterhttp://forum.tonyferguson.com/Topic485215-23-1.aspxVegetarian recipes and ideas for makeovers when goal weights are reached.....hair styles, clothing for particular shapes. Interesting ways with vegetables!!!!Mon, 18 May 2009 16:34:44 GMTFluffypantshttp://forum.tonyferguson.com/Topic485215-23-1.aspxanother thought - maybe like a "crafts" page Something the crafts page could do is instructions on how you can set up your own "inspiration board" where you decorate a cork board with everything that inspires you to lose weight, like cut outs of magazines of images of what you want to look like, what you want to be able to wear, you could add images of what you looked like at your biggest, inspirational quotes etc. The magazine could also include a progess tracker when you can write your measurements each week and can have it stuck up on your wall at homeMon, 18 May 2009 14:47:25 GMT**ThinkingSlim**http://forum.tonyferguson.com/Topic485215-23-1.aspxMaybe an easy to follow exersice regime that is simple and can be done at home?Maybe a themed meals lift out recipe section? Eg. Like a winter meals slow cooker lift out etc.Mon, 18 May 2009 14:42:30 GMT**ThinkingSlim**http://forum.tonyferguson.com/Topic485215-23-1.aspxDear TF'ers,</P><P>We're currently looking for feedback on what types of topics you would be interested in learning more about or generally reading about in the Tony Ferguson Magazine. The Tony Ferguson Magazine has become an excellent medium for us to pass on exciting news and inspirational testimonials as well as articles on topics that we feel are relevant to people who are following our program. </P><P>With that said, who better to let us know what they would like to read about than the people who are following our program and reading our magazine?</P><P>We're really excited about this and we look forward to reading through all of your posted suggestions so please, put forward as many as you feel are relevant to you and with your help, we will do our best to create an even better magazine for our readers.Mon, 18 May 2009 13:58:24 GMTWoodyB