﻿<?xml version='1.0' encoding='UTF-8'?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>Tony Ferguson Weightloss Program / Tony Ferguson / Technical Support </title><generator>InstantForum.NET v4.1.4</generator><description>Tony Ferguson Weightloss Program</description><link>http://forum.tonyferguson.com/</link><webMaster>forum@tonyferguson.com</webMaster><lastBuildDate>Sat, 21 Nov 2009 11:47:29 GMT</lastBuildDate><ttl>20</ttl><item><title>font n colour</title><link>http://forum.tonyferguson.com/Topic518025-3-1.aspx</link><description>&lt;FONT face="Arial Narrow"&gt;Can someone please help me have biger font and do in colour I have no idea n have tried but nothing seems to work WHAT AM I DOING WRONG  grrrrrrrr&lt;/FONT&gt;</description><pubDate>Sun, 25 Oct 2009 18:49:08 GMT</pubDate><dc:creator>nannydee</dc:creator></item><item><title>Personal Pic ans Avatar</title><link>http://forum.tonyferguson.com/Topic520206-3-1.aspx</link><description>Hello I can update my Avatar but can't seem to add a personal photo...I don't know why .. I am following the same steps as with the Avatar&lt;BR&gt;&lt;BR&gt;Can anyone help&lt;BR&gt;&lt;BR&gt;Thanks</description><pubDate>Wed, 04 Nov 2009 20:18:40 GMT</pubDate><dc:creator>sheri_lou</dc:creator></item><item><title>Progress section</title><link>http://forum.tonyferguson.com/Topic520502-3-1.aspx</link><description>Hi, just wondering if we could please have a Progress section in the forum like the Maintenance one? Obviously it hasn't come up yet because Progress is fairly new, but Noflubba pointed out that she'd like somewhere just for Progress discussion and I'd like to have something like that available to me when I go onto Progress too :)&lt;/P&gt;&lt;P&gt;Cheers</description><pubDate>Fri, 06 Nov 2009 09:13:46 GMT</pubDate><dc:creator>Download</dc:creator></item><item><title>CHANGING PERSONAL PHOTO</title><link>http://forum.tonyferguson.com/Topic518019-3-1.aspx</link><description>I ahve followed Mallys instructions on how to change my personal photo (to the left of my posts). &lt;br&gt;It tells my its been successful, but when I look at my previous posts the old pic is still there.&lt;br&gt;&lt;br&gt;Any suggestions to what I am doing wrong would be much appreciated. Thanks.</description><pubDate>Sun, 25 Oct 2009 17:03:07 GMT</pubDate><dc:creator>slim sim</dc:creator></item><item><title>weight loss pictures</title><link>http://forum.tonyferguson.com/Topic519210-3-1.aspx</link><description>Can anyone help me to set up the animated version of before and afters???&lt;/P&gt;&lt;P&gt;Thanks</description><pubDate>Fri, 30 Oct 2009 13:09:53 GMT</pubDate><dc:creator>beckley</dc:creator></item><item><title>Why is my picture so small?</title><link>http://forum.tonyferguson.com/Topic519269-3-1.aspx</link><description>Hi, &lt;/P&gt;&lt;P&gt;I was wondering whether someone could help me with upload my pic to my profile. &lt;/P&gt;&lt;P&gt;I notice that mine is a lot smaller in proportion to others out there in the forums. I have tried uploading the same image via the Avarta(?) and via the personal pic but neither of them seem to do it?&lt;/P&gt;&lt;P&gt;Has someone else had the same issue and found out how to fix it? &lt;/P&gt;&lt;P&gt;I want a good photo too! :D</description><pubDate>Fri, 30 Oct 2009 15:40:20 GMT</pubDate><dc:creator>Meekmo</dc:creator></item><item><title>avatar</title><link>http://forum.tonyferguson.com/Topic517937-3-1.aspx</link><description>Hi, I have placed a avatar where it is suppose to go but a blinkie was also inserted 'goal achieved', although I don't know how I did it, and now I cannot get rid of it could some one please help:P&lt;P&gt;thank you&lt;P&gt;christina:hehe:</description><pubDate>Sat, 24 Oct 2009 22:16:06 GMT</pubDate><dc:creator>Chrissie4goal</dc:creator></item><item><title>specific area for challenges..</title><link>http://forum.tonyferguson.com/Topic510178-3-1.aspx</link><description>&lt;P align=center&gt;&lt;FONT style="BACKGROUND-COLOR: #55dddd" face="Comic Sans MS" color=#ff1111 size=5&gt;Hi, &lt;/FONT&gt;&lt;/P&gt;&lt;P align=center&gt;&lt;FONT style="BACKGROUND-COLOR: #55dddd" face="Comic Sans MS" color=#ff1111 size=5&gt;Just a thought, I dont know if anyone else finds it frustrating, but I like the challenges that other TFers post on the forums, however, it is sooooo frustrating to find them a week or so later when you want to post something on them, its even hard to find the challenges in the first place.. &lt;/FONT&gt;&lt;/P&gt;&lt;P align=center&gt;&lt;FONT style="BACKGROUND-COLOR: #55dddd" face="Comic Sans MS" color=#ff1111 size=5&gt;could we please have an area specific for challenges, just like the discussion, wkly weighins, fallen of the wagon etc... &lt;/FONT&gt;&lt;/P&gt;&lt;P align=center&gt;&lt;FONT style="BACKGROUND-COLOR: #55dddd" face="Comic Sans MS" color=#ff1111 size=5&gt;pls, pls, pls....&lt;/FONT&gt;&lt;/P&gt;&lt;P align=center&gt;:exclamationmark::exclamationmark:</description><pubDate>Sun, 13 Sep 2009 08:12:39 GMT</pubDate><dc:creator>Weightloss_Demon</dc:creator></item><item><title>Keeping a chart of weight loss not as signature</title><link>http://forum.tonyferguson.com/Topic511632-3-1.aspx</link><description>Is there anywhere on my control panel that I can keep a chart of my progress without having to put it into my signature. I've tried the notepad but that doesn't seem to stay. My signature seems too long. Thanks if anyone knows this.</description><pubDate>Sun, 20 Sep 2009 21:05:34 GMT</pubDate><dc:creator>MaggieNT</dc:creator></item><item><title>updating my control panel</title><link>http://forum.tonyferguson.com/Topic512717-3-1.aspx</link><description>Hi,&lt;br&gt;&lt;br&gt;I am having trouble pasting the blinkies to  my signature, I have saved as and then tried to paste the image but the little arrow does not appear so I can paste.  also how do I clear my folders, the message says that I need to clear my messages because no one can forward me mail.&lt;br&gt;&lt;br&gt;thanks&lt;br&gt;&lt;br&gt;christina</description><pubDate>Sat, 26 Sep 2009 07:49:55 GMT</pubDate><dc:creator>Chrissie4goal</dc:creator></item><item><title>Pinning a post.</title><link>http://forum.tonyferguson.com/Topic511245-3-1.aspx</link><description>Hi,&lt;/P&gt;&lt;P&gt;I have noticed over the last month or so a lot more fellas logging on and the first thing they ask is-are there any other blokes on here?  May I suggest we provide a post that is pinned and clearly states its for the fellas so they can offer the right kind of support, etc. to each other?  Otherwise they just get lost in the posts by us women :P&lt;/P&gt;&lt;P&gt;Also will save time for them trauling through the forum trying to find other lads.&lt;/P&gt;&lt;P&gt;Cheers :D</description><pubDate>Fri, 18 Sep 2009 10:42:32 GMT</pubDate><dc:creator>lizzybellz</dc:creator></item><item><title>Folder Space and deleting messages</title><link>http://forum.tonyferguson.com/Topic511164-3-1.aspx</link><description>What does it mean when I have a percentage of folder space left in my sent and received PM folders? &lt;/P&gt;&lt;P&gt;How do I delete messages? I want to keep some and delete others.&lt;/P&gt;&lt;P&gt;Thanks if you can help.</description><pubDate>Thu, 17 Sep 2009 21:46:16 GMT</pubDate><dc:creator>MaggieNT</dc:creator></item><item><title>Animated avvies</title><link>http://forum.tonyferguson.com/Topic510233-3-1.aspx</link><description>Hey there :) I'm having a bit of trouble and was wondering if I can get some help. I tried to update my avvie to a new one, and it won't animate on the TF forum. I've tried uploading it from my machine directly and also from photobucket (where it's animated fine when veiwed in firefox or exploder) and it doesn't move. I'm baffled! &lt;/P&gt;&lt;P&gt;I had a moving gif working fine before, so I have no idea why several different other ones won't work. It's the right size and the gif itself isn't that large so I can't work it out!</description><pubDate>Sun, 13 Sep 2009 13:10:50 GMT</pubDate><dc:creator>Download</dc:creator></item><item><title>Font Size</title><link>http://forum.tonyferguson.com/Topic510500-3-1.aspx</link><description>&lt;FONT size=3 face="Comic Sans MS"&gt;Hi,&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT size=3 face="Comic Sans MS"&gt;Is there a way that I can set the font and font size on any messages I post to be larger than standard and can I change the settings on my control panel so all of the posts are in a bigger font.  &lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT size=3 face="Comic Sans MS"&gt;I find the current font way to small, and it puts me of reading the content of some of the posts.&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT size=3 face="Comic Sans MS"&gt;cheers&lt;/FONT&gt;</description><pubDate>Mon, 14 Sep 2009 19:38:45 GMT</pubDate><dc:creator>jljoanne</dc:creator></item><item><title>ATT; JULIAN... RE - E MAIL NOTIFICATIONS</title><link>http://forum.tonyferguson.com/Topic507879-3-1.aspx</link><description>HELP PLEASE!!!!!&lt;br&gt;I am NOT subscribed to any threads or forums but STILL get bombarded (EVERYDAY) by New Topic Notifications e mails........&lt;br&gt;&lt;br&gt;So OVER it... &lt;br&gt;&lt;br&gt;I have contacted Tech Support AT LEAST 5 or 6 times but no one seems to be able to offer an explaination.:pinch:&lt;br&gt;&lt;br&gt;Julian, PLEASE look into your website and see if you can make these emails go away for once and for all...&lt;br&gt;&lt;br&gt;Cheers,</description><pubDate>Tue, 01 Sep 2009 18:30:08 GMT</pubDate><dc:creator>slim sim</dc:creator></item><item><title>Can't reply to Posts</title><link>http://forum.tonyferguson.com/Topic506650-3-1.aspx</link><description>&lt;FONT color=#771177 size=3&gt;Hello,&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT color=#771177 size=3&gt;For the last two days I've been unable to reply to people's posts..... An error message pops up saying: &lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;EM&gt;&lt;FONT size=3&gt;&lt;FONT color=#771177&gt;"&lt;SPAN&gt;You don't have the neccessary permissions to access the requested page. It's likely the forum administrator has restricted access to this feature."&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/EM&gt;&lt;/P&gt;&lt;P&gt;&lt;SPAN&gt;&lt;FONT color=#771177 size=3&gt;I'm getting a complex!!!! Have i been bad :unsure: ??? WHY AREN'T YOU LETTING ME PLAY TOO :crying: ??? LOL&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P&gt;&lt;SPAN&gt;&lt;FONT color=#771177 size=3&gt;If someone could look into this for me that would be great :)&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P&gt;&lt;SPAN&gt;&lt;FONT color=#771177 size=3&gt;Thanx guys&lt;BR&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/SPAN&gt;</description><pubDate>Thu, 27 Aug 2009 00:51:29 GMT</pubDate><dc:creator>Cura te ipsum</dc:creator></item><item><title>Redirecting to US website.</title><link>http://forum.tonyferguson.com/Topic506584-3-1.aspx</link><description>I keep getting the US website even when typing &lt;A href="http://www.tonyfurguson.com.au"&gt;www.tonyfurguson.com.au&lt;/A&gt; (my work may us US proxy)&lt;/P&gt;&lt;P&gt;How can i get the AU website..</description><pubDate>Wed, 26 Aug 2009 15:55:20 GMT</pubDate><dc:creator>Crusher</dc:creator></item><item><title>changing ticker after first week weigh in</title><link>http://forum.tonyferguson.com/Topic506414-3-1.aspx</link><description>Ok this is probably easy peesy for most of you...but I wondering how do you change ur numbers on the tickers after each weigh in?I think I should change my name to totally blonde....:P</description><pubDate>Tue, 25 Aug 2009 18:26:38 GMT</pubDate><dc:creator>feel my hips again</dc:creator></item><item><title>Copy and paste is closing down my browser</title><link>http://forum.tonyferguson.com/Topic482790-3-1.aspx</link><description>Hey all&lt;/P&gt;&lt;P&gt;This has been giving me grief for a few weeks now and i've had enough! I used to be able to use my word program, using copy/paste, to write detailed personals etc., into my selected forum. &lt;/P&gt;&lt;P&gt;One day...being a blondie....i hit that little link up the top of the message pad here that says IFCode. Ever since then i haven't been able to insert a word document into my forum posts. It just shuts down my whole browser. Not just the TF pages, the whole darn thing. Its very frustrating. Any advice??</description><pubDate>Mon, 04 May 2009 15:26:22 GMT</pubDate><dc:creator>Jenderella</dc:creator></item><item><title>cant copy and paste my ticker</title><link>http://forum.tonyferguson.com/Topic505884-3-1.aspx</link><description>I having an extremely blonde day....but with quite a few attempts i cant get my ticker to display...??Someone please help!!:)</description><pubDate>Sun, 23 Aug 2009 09:59:55 GMT</pubDate><dc:creator>feel my hips again</dc:creator></item><item><title>Private Messages - Sent Items not Saving to Sent Items foler</title><link>http://forum.tonyferguson.com/Topic504439-3-1.aspx</link><description>I also noticed that I was at my limit 50 messages, but when I sent the messages, it did say message sent successfully, just didnt save to my Sent Items box, even after ticking the appropriate box, does it mean it still has gone through?&lt;/P&gt;&lt;P&gt;Thanks!!</description><pubDate>Sat, 15 Aug 2009 19:35:04 GMT</pubDate><dc:creator>Vixxsin ~ Take 2 ~</dc:creator></item><item><title>Really huge long signatures....</title><link>http://forum.tonyferguson.com/Topic258727-3-1.aspx</link><description>Hi, I hope I don't offend anyone here :blush:&lt;br&gt;But does anyone else find the some of the really really long signatures with half a dozen glittery icons really distracting and make the forum really hard to read?&lt;br&gt;I'm having trouble reading threads because it seems I have to scroll down forever when the post was just one line....&lt;br&gt;does anyone else find them annoying or is it just me? :blush:</description><pubDate>Tue, 18 Sep 2007 18:41:20 GMT</pubDate><dc:creator>jabbathehut</dc:creator></item><item><title>Problems with PM's not being received.</title><link>http://forum.tonyferguson.com/Topic503098-3-1.aspx</link><description>Hello there,&lt;/P&gt;&lt;P&gt;I was just wondering if someone could please advise me if there is any way of checking if PM's are working?  I have had an on line friend who has been trying to PM me all week and i haven't received any of them.  She is a friend in need during a tough time and I feel as though I have let her down.&lt;/P&gt;&lt;P&gt;I hope there is a way of checking for those PM's.&lt;/P&gt;&lt;P&gt;Hope to hear from you soon.&lt;/P&gt;&lt;P&gt;Thank you for your time.&lt;/P&gt;&lt;P&gt;Kind regards</description><pubDate>Sun, 09 Aug 2009 16:32:55 GMT</pubDate><dc:creator>M J</dc:creator></item><item><title>New Info For Putting In Tickers/Trackers!!</title><link>http://forum.tonyferguson.com/Topic2347-3-1.aspx</link><description>Hi eveyone!&lt;P&gt;Just a short not to let you all know that putting the ticker/trackers has become easier with the new system.&lt;/P&gt;&lt;P&gt;Go to the site : &lt;A href="http://www.tickerfactory.com/"&gt;www.tickerfactory.com&lt;/A&gt;&lt;/P&gt;&lt;P&gt;This is the site I use click the weight loss section and follow prompts all the way to end which you will have a code!&lt;/P&gt;&lt;P&gt;Its no longer the HTML code that you use!&lt;/P&gt;&lt;P&gt;You need to copy the BBCODE!!&lt;/P&gt;&lt;P&gt;Come back here to TF open up your control panel and click on edit signature!&lt;/P&gt;&lt;P&gt;Delete your old ticker if you have one and then paste the bbcode there and click update!&lt;/P&gt;&lt;P&gt;You should see above what your sig will look like!&lt;/P&gt;&lt;P&gt;For the ladies/Gents that were unable to use the HTML code before this may let you put a ticker in now.&lt;/P&gt;&lt;P&gt;Any problems please let me know and I will see what can be done!&lt;P&gt;&lt;STRONG&gt;&lt;FONT color=#dd3333&gt;&lt;FONT size=3&gt;**&lt;/FONT&gt;&lt;FONT size=2&gt;TO UPDATE TICKERS/TRACKERS JUST RE-DO AS BEFORE**&lt;/FONT&gt;&lt;/FONT&gt;&lt;/STRONG&gt;&lt;P&gt;&lt;STRONG&gt;&lt;FONT color=#dd3333&gt;***YOU NOW NEED TO HIT UPDATE TWICE FOR THE NEW/OR UPDATED TICKERS TO SHOW***&lt;/FONT&gt;&lt;/STRONG&gt;&lt;P&gt;&lt;STRONG&gt;&lt;FONT color=#dd3333&gt;&lt;/FONT&gt;&lt;/STRONG&gt; </description><pubDate>Mon, 08 Aug 2005 21:15:12 GMT</pubDate><dc:creator>Barb</dc:creator></item><item><title>Firefox Link</title><link>http://forum.tonyferguson.com/Topic502363-3-1.aspx</link><description>Hallo,&lt;br&gt;I often use Firefox, a great browser, and sometimes go to Tools - Options - Safety - saved password to read and erase the passwords for the sites that I visit.&lt;br&gt;Do you know if there is a way to shorten this path, maybe insert something in the toolbar to speed up this task?&lt;br&gt;Thank you &lt;br&gt;&lt;br&gt;__________________&lt;br&gt;You have never see [url=http://www.giftideashop.net/]gift ideas[/url] like these? ([url=http://www.geschenk-ideen.biz/]geschenkideen[/url] on german or [url=http://www.regalos-originales.biz/]regalos originales[/url] on espanol), [url=http://scuo.la/tags/]forum tags[/url]</description><pubDate>Thu, 06 Aug 2009 01:01:19 GMT</pubDate><dc:creator>Tancredi</dc:creator></item><item><title>Recent Posts hyperlink</title><link>http://forum.tonyferguson.com/Topic499550-3-1.aspx</link><description>Hi&lt;br&gt;I have tried clicking on the Recent Posts hyperlink but nothing happens and when i hover my mouse over the top it says ' void(") '  &lt;br&gt;This hyperlink to work would be extremelly beneficial as it takes time to sift through to see the recent posts.&lt;br&gt;Thank you and I await a response.</description><pubDate>Sun, 26 Jul 2009 10:59:05 GMT</pubDate><dc:creator>Vixxsin ~ Take 2 ~</dc:creator></item><item><title>Ticker Factory</title><link>http://forum.tonyferguson.com/Topic500163-3-1.aspx</link><description>&lt;FONT color=#dd33dd size=3&gt;Hi everyone!&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT color=#dd33dd size=3&gt;Just wanted to update my ticker after my weigh in but it keeps saying the site is down... is anyone else having the same problem?&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT color=#dd33dd size=3&gt;Hannah &lt;/FONT&gt;</description><pubDate>Tue, 28 Jul 2009 14:23:53 GMT</pubDate><dc:creator>HannahOz</dc:creator></item><item><title>Where has the Aussie website gone?</title><link>http://forum.tonyferguson.com/Topic497591-3-1.aspx</link><description>When I go onto the TF website it automatically takes me to the US website? Anyone know who to fix this?&lt;P&gt;Thanks</description><pubDate>Thu, 16 Jul 2009 15:58:36 GMT</pubDate><dc:creator>mrsd1997</dc:creator></item><item><title>INFO FOR PUTTING ANYTHING ONTO THE FORUM</title><link>http://forum.tonyferguson.com/Topic257082-3-1.aspx</link><description>&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;FONT face="Times New Roman"&gt;Personal Profile Picture&lt;?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 36pt"&gt;&lt;o:p&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;Control Panel&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;Edit Personal Photo&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;Upload image…browse and select picture from your files&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;Upload&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;Update&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;o:p&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;FONT face="Times New Roman"&gt;Avatar&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;o:p&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;Control Panel&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;Edit Avatar&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;Either choose one of the computers ---&lt;SPAN style="mso-spacerun: yes"&gt;   &lt;/SPAN&gt;select Avatar galleries…Go&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;o:p&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;Your own…upload image&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;Browse&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;Upload &lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;Update&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;o:p&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;FONT face="Times New Roman"&gt;Photo under Avatar&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;FONT face="Times New Roman"&gt;Important info re picture size: it needs to be 400x400pixels….&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;Control Panel&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;Personal Details&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;Member Level Image&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;Browse&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;Upload&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;Update&lt;BR&gt;&lt;/FONT&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;Update&lt;BR&gt;&lt;BR&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;To Post a Message&lt;/B&gt;&lt;BR&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;To add a new post&lt;/B&gt; &lt;BR&gt;find the section in the Home page that you want to post into (eg, Introductions), &lt;BR&gt;go into there &amp;amp; press “&lt;/FONT&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;FONT face="Times New Roman"&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;Add Topic”&lt;BR&gt;To reply&lt;/B&gt; to a post that someone else has made,&lt;BR&gt;just press &lt;B style="mso-bidi-font-weight: normal"&gt;"Reply"&lt;/B&gt; on that post.&lt;BR&gt;*&lt;B style="mso-bidi-font-weight: normal"&gt;You’ll find these buttons on the top left hand side of the pages*&lt;/B&gt;&lt;BR style="mso-special-character: line-break"&gt;&lt;BR style="mso-special-character: line-break"&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;o:p&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;FONT face="Times New Roman"&gt;Putting anything into Signature&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;o:p&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;FONT face="Times New Roman"&gt;&lt;SPAN style="mso-spacerun: yes"&gt; &lt;/SPAN&gt;Control Panel&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;FONT face="Times New Roman"&gt;&lt;SPAN style="mso-spacerun: yes"&gt; &lt;/SPAN&gt;Your Profile and click on &lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;FONT face="Times New Roman"&gt;&lt;SPAN style="mso-spacerun: yes"&gt; &lt;/SPAN&gt;Edit Signature&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;FONT face="Times New Roman"&gt;&lt;SPAN style="mso-spacerun: yes"&gt; &lt;/SPAN&gt;Do whatever you have to do, models, blinkies etc.,&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;FONT face="Times New Roman"&gt;&lt;SPAN style="mso-spacerun: yes"&gt; &lt;/SPAN&gt;Update&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;FONT face="Times New Roman"&gt;&lt;SPAN style="mso-spacerun: yes"&gt; &lt;/SPAN&gt;Update&lt;BR&gt;&lt;BR style="mso-special-character: line-break"&gt;&lt;BR style="mso-special-character: line-break"&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;FONT face="Times New Roman"&gt;Tracking your own posts or posts by others…..&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;o:p&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;Click on your own name (or anyone else’s name)&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;There on the right-hand side you will see…….&lt;BR&gt;&lt;BR&gt;&lt;/FONT&gt;&lt;A href="http://forum.tonyferguson.com/__doPostBack('ctl02$ctlPanelBar$butShowAllPostsFromMember','')"&gt;&lt;SPAN style="COLOR: windowtext"&gt;&lt;U&gt;&lt;FONT face="Times New Roman" size=3&gt;Show all posts by this member...&lt;/FONT&gt;&lt;/U&gt;&lt;/SPAN&gt;&lt;/A&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;BR&gt;&lt;A href="http://forum.tonyferguson.com/__doPostBack('ctl02$ctlPanelBar$butShowAllTopicsFromMember','')"&gt;&lt;SPAN style="COLOR: windowtext"&gt;&lt;U&gt;&lt;FONT face="Times New Roman" size=3&gt;Find all topics this member has participated within..&lt;BR&gt;click on either one…...&lt;/FONT&gt;&lt;/U&gt;&lt;/SPAN&gt;&lt;/A&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;o:p&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;o:p&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;o:p&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;FONT face="Times New Roman"&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;To get the 'blog' button at the bottom of your posts &lt;BR&gt;&lt;/B&gt;*Control panel, &lt;BR&gt;*Your Profile&lt;BR&gt;*Contact Details&lt;BR&gt;and either paste the url of your homepage or Blog&lt;SPAN style="mso-spacerun: yes"&gt;  &lt;/SPAN&gt;info to:&lt;BR&gt;*Homepage url or&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;*Blog url&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;*And Save…….&lt;/FONT&gt;&lt;SPAN style="COLOR: #1f5080"&gt;&lt;BR style="mso-special-character: line-break"&gt;&lt;BR style="mso-special-character: line-break"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;o:p&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;o:p&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;o:p&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;FONT face="Times New Roman"&gt;To put an excel spreadsheet weight loss in your signature…&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;o:p&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;Fill in your spreadsheet with your details&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;take a "print Screen" of it.. &lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;there is a button/key on your keyboad somewhere that says &lt;B style="mso-bidi-font-weight: normal"&gt;Print screen&lt;/B&gt;... press it.. &lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;open paint (or whatever graphic program you have) and click paste... &lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;then edit it and save as a jpeg... &lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;then you can easily post it in your signature box...&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;just repeat this each time you edit it (weekly etc.,)&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;Remember to click&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;Update&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;update&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;o:p&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;o:p&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;FONT face="Times New Roman"&gt;Putting any picture or Blinkie into Signature&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.4pt"&gt;&lt;o:p&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.4pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;Right click on picture/blinkie and copy, then go to where you want to put it (say your signature) and paste or………..&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.4pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;click &lt;STRONG&gt;save image as&lt;/STRONG&gt;  and save it to your computer,&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.4pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;left click on the mountain icon with a red sun in your page &lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.4pt"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;FONT face="Times New Roman"&gt;&lt;STRONG&gt;Browse&lt;/STRONG&gt; your files for the picture, &lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.4pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;click &lt;B style="mso-bidi-font-weight: normal"&gt;open&lt;/B&gt; &lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.4pt"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;FONT face="Times New Roman"&gt;then &lt;STRONG&gt;add image&lt;/STRONG&gt; and it should appear on the page...&lt;BR&gt;&lt;STRONG&gt;don't forget to update twice.....&lt;/STRONG&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.4pt"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;FONT face="Times New Roman"&gt;&lt;SPAN style="mso-spacerun: yes"&gt; &lt;/SPAN&gt;&lt;BR style="mso-special-character: line-break"&gt;&lt;BR style="mso-special-character: line-break"&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.4pt"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;FONT face="Times New Roman"&gt;If you can’t use the mountain icon, &lt;SPAN style="mso-spacerun: yes"&gt; &lt;/SPAN&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.4pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;you need to right click and &lt;STRONG&gt;save image as&lt;/STRONG&gt; onto your computer, then….&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.4pt"&gt;&lt;FONT size=3&gt;&lt;FONT face="Times New Roman"&gt;&lt;FONT color=#000000&gt;open a photobucket account it's FREE at &lt;/FONT&gt;&lt;U&gt;&lt;SPAN style="COLOR: blue"&gt;&lt;A href="http://photobucket.com/"&gt;http://photobucket.com/ &lt;/A&gt;&lt;/SPAN&gt;&lt;/U&gt;&lt;FONT color=#000000&gt; once you have an account,&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.4pt"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;FONT face="Times New Roman"&gt;simply &lt;STRONG&gt;Browse&lt;/STRONG&gt; your files and select the picture, &lt;SPAN style="mso-spacerun: yes"&gt; &lt;/SPAN&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.4pt"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;FONT face="Times New Roman"&gt;&lt;STRONG&gt;upload&lt;/STRONG&gt; the picture....&lt;BR&gt;when it appears in it's own box &lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.4pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;left click on the &lt;STRONG&gt;IMG Code&lt;/STRONG&gt; (copied should be highlighted) then go back to your signature page and paste,&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.4pt"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;FONT face="Times New Roman"&gt;&lt;SPAN style="mso-spacerun: yes"&gt; &lt;/SPAN&gt;&lt;STRONG&gt;don't forget to update twice.....&lt;/STRONG&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.4pt"&gt;&lt;STRONG&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;or....&lt;/FONT&gt;&lt;/STRONG&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.4pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;&lt;U&gt;if you have Firefox&lt;/U&gt; get yourself this add on button it will make your life so much easier on TF site&lt;BR&gt;&lt;A href="https://addons.mozilla.org/en-US/firefox/addons/versions/1419"&gt;https://addons.mozilla.org/en-US/firefox/addons/versions/1419&lt;/A&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.4pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;when installed right click on the firefox button down the righthand side of your screen and this box will come up&lt;BR&gt;&lt;SPAN id=ctl02_ctlTopic_ctlPanelBar_ctlTopicsRepeater_ctl20_lblFullMessage&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/827fc9a3-4ba3-4255-81b8-14d9.jpg"&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.4pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;&lt;SPAN&gt;click add and every time you come on TF it will aoutomatically turn on.&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.4pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;&lt;SPAN&gt;it will turn off as you leave the site...&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.4pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;&lt;SPAN&gt;&lt;/SPAN&gt;&lt;/FONT&gt; &lt;/P&gt;&lt;P style="BACKGROUND: white"&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;BR&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;Tickers/Trackers:ADDING &amp;amp; MAKING UPDATES!&lt;/FONT&gt;&lt;/B&gt;&lt;BR&gt;&lt;BR&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;FONT face="Times New Roman"&gt;Okay first step go to the site to make your ticker:&lt;BR&gt;www.tickerfactory.com&lt;BR&gt;Click on the link above and then click on weight loss it will open to the tickers.&lt;BR&gt;Now choose your ticker click next.....&lt;BR&gt;choose your ticker mover click next....&lt;BR&gt;it will show your starting weight(put what you are or were).... &lt;BR&gt;current weight(put yours in even if its the same as your starting weight)....&lt;BR&gt;goal weight(put what you want to be) and click next.&lt;BR&gt;Now you should see what your ticker will look like &lt;BR&gt;and below that a whole heap of codes &lt;BR&gt;all you need is the &lt;B&gt;bbcode&lt;/B&gt; &lt;BR&gt;so highlight it copy it and come back here to the TF site.&lt;BR&gt;Now go to the control panel link at top click on that....&lt;BR&gt;now down the left side you will see edit signature click on that.....&lt;BR&gt;now you should have a space, &lt;BR&gt;paste what you copied from the ticker site into that space.....&lt;BR&gt;now at the bottom hit update(the page will refresh itself but you will see nothing) &lt;BR&gt;hit update again(this time you should see your ticker &amp;amp; that should be it.&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/B&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;FONT face="Times New Roman"&gt;&lt;B&gt;IMPORTANT:&lt;/B&gt; &lt;BR&gt;UPDATING TICKERS&amp;gt;&amp;gt;&amp;gt;&amp;gt;....&lt;BR&gt;so all you need to do then is each week when you weigh in &lt;BR&gt;is click on your ticker and it will take you back to tickerfactory, &lt;BR&gt;put your pin in and click update and change your weight, &lt;BR&gt;fill in your new date anc click next, &lt;BR&gt;it should take you back to the finished updated ticker &lt;BR&gt;and presto there is your new one that is as far as you have to go &lt;BR&gt;as it will change over in the forum automatically..... &lt;BR&gt;refresh your page to see it…..&lt;BR style="mso-special-character: line-break"&gt;&lt;BR style="mso-special-character: line-break"&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;o:p&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;FONT face="Times New Roman"&gt;Models&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;FONT face="Times New Roman"&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/B&gt; &lt;/P&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;FONT face="Times New Roman"&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;STRONG&gt;Models&lt;BR&gt;&lt;/STRONG&gt;&lt;A href="http://www.myvirtualmodel.com/en/shopping/index.php"&gt;http://www.myvirtualmodel.com/en/shopping/index.php&lt;/A&gt; for WOMEN&lt;BR&gt;&lt;A href="http://beauty.ivillage.com/fashion/myvirtualmodel/0,,bvsvh8hk,00.html"&gt;&lt;FONT color=#e82b76&gt;http://beauty.ivillage.com/fashion/myvirtualmodel/0,,bvsvh8hk,00.html&lt;/FONT&gt;&lt;/A&gt;&lt;BR&gt;&lt;A href="http://www.myvirtualmodel.com/en/shopping/men.php"&gt;http://www.myvirtualmodel.com/en/shopping/men.php&lt;/A&gt;  for MEN&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;BR&gt;&lt;BR&gt;just Google Virtual Models if these don’t work..the sites have a habbit of moving, &lt;BR&gt;you just have to do a bit of a search...I have found these 2 to be working fine...&lt;/P&gt;&lt;P&gt;&lt;o:p&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;&lt;FONT size=4&gt;&lt;FONT face="Times New Roman"&gt;&lt;SPAN style="COLOR: black"&gt;once you make your models ( 1 before and 1 after) &lt;BR&gt;right click on the pictures and save as to your computer files where you save pictures&lt;BR&gt;then come back to edit signature (in the control panels)&lt;BR&gt;and using the little icon with what looks like a red sun over the right hand side of a mountain, &lt;BR&gt;click on this and browse your files where you saved them and bring them in 1 at a time&lt;BR&gt;(hint..keep the cursor beside the first one so when you bring in the second one it will sit besdie it)&lt;BR&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;SPAN&gt;&lt;FONT face="Times New Roman"&gt;don't forget to click update twice :O)&lt;/FONT&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/o:p&gt;&lt;FONT size=1&gt;&lt;BR&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;o:p&gt;&lt;STRONG&gt; &lt;/STRONG&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;Blinkie and Glitter Sites&lt;BR&gt;&lt;/FONT&gt;&lt;A href="http://forum.tonyferguson.com/Topic90205-5-1.aspx"&gt;&lt;U&gt;&lt;FONT face="Times New Roman" color=#800080 size=3&gt;http://forum.tonyferguson.com/Topic90205-5-1.aspx&lt;/FONT&gt;&lt;/U&gt;&lt;/A&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/B&gt;&lt;/P&gt;&lt;P&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;FONT face="Times New Roman"&gt;For turning off other peoples signature…&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;Go into control panel (up the right top side of the screen) and then into forum settings, &lt;BR&gt;and then untick show signatures.&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;Also for dial up people taking the signatures off can make it quicker.&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 7.5pt"&gt;&lt;BR style="mso-special-character: line-break"&gt;&lt;BR style="mso-special-character: line-break"&gt;&lt;o:p&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;&lt;/FONT&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;FONT face="Times New Roman"&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;For the correct time for your area…&lt;/B&gt;.&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;control panel&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;forum settings&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;scroll down to Choose Time Zone&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;GMT + 10:00&lt;SPAN style="mso-spacerun: yes"&gt;  &lt;/SPAN&gt;Eastern Australia , Guam, &lt;?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /&gt;&lt;st1:City w:st="on"&gt;Vladivostok&lt;/st1:City&gt; (right time for &lt;st1:place w:st="on"&gt;&lt;st1:State w:st="on"&gt;Victoria&lt;/st1:State&gt;&lt;/st1:place&gt; ) &lt;BR&gt;there is a drop down menu, find the one for your part of Australia NZ etc.,&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;o:p&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;FONT face="Times New Roman"&gt;To empty pm folders&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;o:p&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;FONT face="Times New Roman"&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;control panel&lt;/B&gt;&lt;BR&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;Inbox&lt;/B&gt; and tick box at side of ones you want to delete&lt;BR&gt;scroll down to bottom there will be an empty drop down box with another box&lt;SPAN style="mso-spacerun: yes"&gt; &lt;/SPAN&gt;beside it that says &lt;B style="mso-bidi-font-weight: normal"&gt;with selected....&lt;/B&gt;&lt;BR&gt;highlight&lt;B style="mso-bidi-font-weight: normal"&gt; move to delete&lt;/B&gt;&lt;BR&gt;go back to &lt;B style="mso-bidi-font-weight: normal"&gt;sent Items&lt;/B&gt; and do the same&lt;BR&gt;go to &lt;B style="mso-bidi-font-weight: normal"&gt;empty pm folders&lt;/B&gt; and click on the deleted items box&lt;BR&gt;and then click on &lt;B style="mso-bidi-font-weight: normal"&gt;empty selected&lt;/B&gt;…&lt;BR&gt;it will ask if this is what you want to do, if all if correct click ok&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;U&gt;&lt;o:p&gt;&lt;SPAN style="TEXT-DECORATION: none"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/o:p&gt;&lt;/U&gt;&lt;/B&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT color=#000000&gt;&lt;FONT size=3&gt;&lt;FONT face="Times New Roman"&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;U&gt;&lt;/U&gt;&lt;/B&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt; &lt;/P&gt;&lt;P&gt;&lt;FONT color=#000000&gt;&lt;FONT size=3&gt;&lt;FONT face="Times New Roman"&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;U&gt;Mallyfleas &lt;SPAN style="mso-spacerun: yes"&gt; &lt;/SPAN&gt;Blinkies can be found at these sites…&lt;/U&gt;&lt;/B&gt;.&lt;BR&gt;most are bow incorporated in this one:&lt;BR&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;A href="http://forum.tonyferguson.com/Topic310539-6-1.aspx"&gt;&lt;U&gt;&lt;FONT face="Times New Roman" color=#800080 size=3&gt;http://forum.tonyferguson.com/Topic310539-6-1.aspx&lt;/FONT&gt;&lt;/U&gt;&lt;/A&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;&lt;BR style="mso-special-character: line-break"&gt;&lt;/FONT&gt; &lt;/P&gt;&lt;P&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;U&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;FONT face="Times New Roman"&gt;Recipe links&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/U&gt;&lt;/B&gt;&lt;/P&gt;&lt;P style="LINE-HEIGHT: 12pt"&gt;&lt;SPAN style="COLOR: #1f5080"&gt;&lt;FONT face="Times New Roman" size=3&gt;Mine: &lt;SPAN style="FONT-SIZE: 12pt; COLOR: #1f5080; FONT-FAMILY: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-AU; mso-fareast-language: EN-AU; mso-bidi-language: AR-SA"&gt;&lt;A href="http://mallyflea.wordpress.com/2008/12/30/114/"&gt;http://mallyflea.wordpress.com/2008/12/30/114/&lt;/A&gt;&lt;BR style="mso-special-character: line-break"&gt;&lt;BR style="mso-special-character: line-break"&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;FONT face="Times New Roman" size=3&gt;Angelinas: &lt;/FONT&gt;&lt;A href="http://www.angelzfood.blogspot.com/"&gt;&lt;FONT face="Times New Roman" size=3&gt;http://www.angelzfood.blogspot.com/&lt;/FONT&gt;&lt;/A&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P style="LINE-HEIGHT: 12pt"&gt;&lt;o:p&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;Weight Loss Chart Links for TF…&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;o:p&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;A href="http://forum.tonyferguson.com/Topic177918-7-1.aspx"&gt;&lt;FONT face="Times New Roman" size=3&gt;http://forum.tonyferguson.com/Topic177918-7-1.aspx&lt;/FONT&gt;&lt;/A&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;o:p&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;A href="http://forum.tonyferguson.com/Topic110534-7-1.aspx"&gt;&lt;U&gt;&lt;FONT face="Times New Roman" color=#800080 size=3&gt;http://forum.tonyferguson.com/Topic110534-7-1.aspx&lt;/FONT&gt;&lt;/U&gt;&lt;/A&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;To Display Spreadsheet&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;o:p&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;Fill in your details while in Excell&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;Then upload as an attactchment in Signature&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;And change it weekly&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;o:p&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;(remove old one and upload new one)&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;o:p&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;To add an atatchment….&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;Scroll down to the bottom of the page where you see POST OPTIONS&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;There you will see EDIT ATTATCHMENTS button&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;Click on this and browse..uplaod&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;Close the window…and wollah!!!!! &lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;o:p&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="mso-spacerun: yes"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt; &lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto"&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;U&gt;&lt;SPAN style="COLOR: #484848; FONT-FAMILY: 'Arial','sans-serif'; mso-fareast-language: ZH-TW"&gt;To Subscribe or Unsubscribe&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/U&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto"&gt;&lt;SPAN style="COLOR: #484848; FONT-FAMILY: 'Arial','sans-serif'; mso-fareast-language: ZH-TW"&gt;when you make a post/reply, before clicking on post reply scroll to the bottom to where you see the following&lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 8pt; COLOR: #484848; FONT-FAMILY: 'Arial','sans-serif'; mso-fareast-language: ZH-TW"&gt;  &lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;TABLE class=MsoNormalTable style="WIDTH: 100%; 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BACKGROUND: #f4f8fb; COLOR: #385c96; FONT-FAMILY: 'Arial','sans-serif'; mso-fareast-language: ZH-TW"&gt;  Topic Subscription Notification Type &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 9pt; COLOR: #514a4c; FONT-FAMILY: 'Arial','sans-serif'; mso-fareast-language: ZH-TW"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: #f0f0f0; PADDING-RIGHT: 0cm; BORDER-TOP: #f0f0f0; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; BORDER-LEFT: #f0f0f0; WIDTH: 2.25pt; PADDING-TOP: 0cm; BORDER-BOTTOM: #f0f0f0; BACKGROUND-COLOR: transparent" width=3&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 9pt; COLOR: #514a4c; FONT-FAMILY: 'Arial','sans-serif'; mso-fareast-language: ZH-TW"&gt;&lt;v:shape id=_x0000_i1027 style="WIDTH: 2.25pt; HEIGHT: 10.5pt" alt="" type="#_x0000_t75"&gt;&lt;v:imagedata o:href="http://forum.tonyferguson.com/Skins/TF_Skin/Images/GenericTable/tbl_topright.gif" src="file:///C:\Users\DALEY\AppData\Local\Temp\msohtmlclip1\01\clip_image004.gif"&gt;&lt;/v:imagedata&gt;&lt;/v:shape&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR style="mso-yfti-irow: 1"&gt;&lt;TD style="BORDER-RIGHT: #f0f0f0; 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mso-yfti-firstrow: yes; mso-yfti-lastrow: yes"&gt;&lt;TD style="BORDER-RIGHT: #f0f0f0; PADDING-RIGHT: 6.75pt; BORDER-TOP: #f0f0f0; PADDING-LEFT: 6.75pt; PADDING-BOTTOM: 6.75pt; BORDER-LEFT: #f0f0f0; PADDING-TOP: 6.75pt; BORDER-BOTTOM: #f0f0f0; BACKGROUND-COLOR: transparent"&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 8pt; COLOR: #484848; FONT-FAMILY: 'Arial','sans-serif'; mso-fareast-language: ZH-TW"&gt;&lt;SELECT name=ctl02$ctlPostControl$ctlPostOptionsPanelBar$ctlSubscriptionOptions$ddlSubscriptionType&gt; &lt;OPTION value=1 selected&gt;Do not subscribe&lt;OPTION value=3&gt;No Email Notification (Just Add To List)&lt;OPTION value=4&gt;Immediate Notification of New Posts by Email&lt;/OPTION&gt;&lt;/SELECT&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;/TBODY&gt;&lt;/TABLE&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: #f0f0f0; PADDING-RIGHT: 0cm; BORDER-TOP: #f0f0f0; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; BORDER-LEFT: #f0f0f0; 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COLOR: #514a4c; FONT-FAMILY: 'Arial','sans-serif'; mso-fareast-language: ZH-TW"&gt;&lt;v:shape id=_x0000_i1030 style="WIDTH: 2.25pt; HEIGHT: 2.25pt" alt="" type="#_x0000_t75"&gt;&lt;v:imagedata o:href="http://forum.tonyferguson.com/Skins/TF_Skin/Images/GenericTable/tbl_bottomleft.gif" src="file:///C:\Users\DALEY\AppData\Local\Temp\msohtmlclip1\01\clip_image006.gif"&gt;&lt;/v:imagedata&gt;&lt;/v:shape&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: #f0f0f0; PADDING-RIGHT: 0cm; BORDER-TOP: #f0f0f0; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; BORDER-LEFT: #f0f0f0; PADDING-TOP: 0cm; BORDER-BOTTOM: #f0f0f0; BACKGROUND-COLOR: transparent"&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 9pt; COLOR: #514a4c; FONT-FAMILY: 'Arial','sans-serif'; mso-fareast-language: ZH-TW"&gt;&lt;v:shape id=_x0000_i1031 style="WIDTH: 0.75pt; HEIGHT: 2.25pt" alt="" type="#_x0000_t75"&gt;&lt;v:imagedata o:href="http://forum.tonyferguson.com/Skins/TF_Skin/Images/GenericTable/tbl_spacer.gif" src="file:///C:\Users\DALEY\AppData\Local\Temp\msohtmlclip1\01\clip_image002.gif"&gt;&lt;/v:imagedata&gt;&lt;/v:shape&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: #f0f0f0; PADDING-RIGHT: 0cm; BORDER-TOP: #f0f0f0; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; BORDER-LEFT: #f0f0f0; WIDTH: 2.25pt; PADDING-TOP: 0cm; BORDER-BOTTOM: #f0f0f0; BACKGROUND-COLOR: transparent" width=3&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 9pt; COLOR: #514a4c; FONT-FAMILY: 'Arial','sans-serif'; mso-fareast-language: ZH-TW"&gt;&lt;v:shape id=_x0000_i1032 style="WIDTH: 2.25pt; HEIGHT: 2.25pt" alt="" type="#_x0000_t75"&gt;&lt;v:imagedata o:href="http://forum.tonyferguson.com/Skins/TF_Skin/Images/GenericTable/tbl_bottomright.gif" src="file:///C:\Users\DALEY\AppData\Local\Temp\msohtmlclip1\01\clip_image007.gif"&gt;&lt;/v:imagedata&gt;&lt;/v:shape&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;/TBODY&gt;&lt;/TABLE&gt;&lt;SPAN style="FONT-SIZE: 8pt; COLOR: #484848; FONT-FAMILY: 'Arial','sans-serif'; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-AU; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 12pt; COLOR: #484848; FONT-FAMILY: 'Arial','sans-serif'; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-AU; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA"&gt;Click on the arrow and select immediate notification of new posts by email.&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;o:p&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;&lt;P&gt;&lt;o:p&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;</description><pubDate>Sat, 15 Sep 2007 22:02:57 GMT</pubDate><dc:creator>mallyflea</dc:creator></item><item><title>Help:-)</title><link>http://forum.tonyferguson.com/Topic496808-3-1.aspx</link><description>Hi.. Can you please tell me how to align my Weight chart on my signature... I'm just trying to keep a record and as you can see it's not working hehehe.. I don't really know how to do any of this stuff&lt;/P&gt;&lt;P&gt;Thankyou</description><pubDate>Mon, 13 Jul 2009 13:18:37 GMT</pubDate><dc:creator>kirstyh</dc:creator></item><item><title>Can't click on ticker</title><link>http://forum.tonyferguson.com/Topic495429-3-1.aspx</link><description>I want to able to click on my ticker like the others but I can't.What do I do to fix this problem so when&lt;/P&gt;&lt;P&gt;weigh in time comes it is easy to make cahanges, I tell you me and computers we do not get along:w00t:</description><pubDate>Mon, 06 Jul 2009 18:22:59 GMT</pubDate><dc:creator>angellena</dc:creator></item><item><title>I forgot to put my weight in (help)</title><link>http://forum.tonyferguson.com/Topic494924-3-1.aspx</link><description>When I did my ticker I want my weight on my ticker how do I do this and do I have to delete my ticker and start all over again if so how do i delete my ticker.</description><pubDate>Sat, 04 Jul 2009 14:08:54 GMT</pubDate><dc:creator>angellena</dc:creator></item><item><title>update</title><link>http://forum.tonyferguson.com/Topic494921-3-1.aspx</link><description>I am hoping someone can help me please....I have been getting a message to update which I have but I can't get the message to go any ideas please?&lt;/P&gt;&lt;P&gt;Also when i do my ticker/ruler the address is also on my page and I hate that!!!&lt;/P&gt;&lt;P&gt;Any advice would be fantastic.&lt;/P&gt;&lt;P&gt;Thank-you</description><pubDate>Sat, 04 Jul 2009 14:00:16 GMT</pubDate><dc:creator>angellena</dc:creator></item><item><title>tiny little pictures...</title><link>http://forum.tonyferguson.com/Topic493712-3-1.aspx</link><description>my 2nd avator is always coming up really tiny, is there a way to make it bigger?</description><pubDate>Mon, 29 Jun 2009 12:05:40 GMT</pubDate><dc:creator>d_eskimo</dc:creator></item><item><title>Not really a problem just a question</title><link>http://forum.tonyferguson.com/Topic492269-3-1.aspx</link><description>I want to add some before "cringe" photos to my signature and I was wondering what is the best uploading image site you guys use? or is there any other way of putting them onto my signature?</description><pubDate>Mon, 22 Jun 2009 23:06:45 GMT</pubDate><dc:creator>JKB91</dc:creator></item><item><title>New to using website</title><link>http://forum.tonyferguson.com/Topic184875-3-1.aspx</link><description>Can anyone please help me and explan how to apply kilo counter to my profile ( how do I get my profile up so I can record my weight loss )&lt;/P&gt;&lt;P&gt;Hoping someone can help as I really am on my L's with using a computer. I would like to become more involved with using the forum to recieve more guidence and inspiration from fellow users.&lt;/P&gt;&lt;P&gt;                                Cheers to all Steph</description><pubDate>Mon, 02 Apr 2007 12:07:15 GMT</pubDate><dc:creator>getreal</dc:creator></item><item><title>2 avators?</title><link>http://forum.tonyferguson.com/Topic490419-3-1.aspx</link><description>Some people have their avator, then another picture below it under their forum details ect (eg, newbie) I am just wondering how they do this? &lt;/P&gt;&lt;P&gt;As I am wanting to change my avator but as people like my rocking cat and identify me by that I thought I could just continually change the picture underneath istead.</description><pubDate>Tue, 16 Jun 2009 09:32:48 GMT</pubDate><dc:creator>d_eskimo</dc:creator></item><item><title>deleting private messages</title><link>http://forum.tonyferguson.com/Topic489474-3-1.aspx</link><description>I have sent all my PM to the 'mark as deleted' folder and it still says my PM folder is full, how do I delete them so I have room again?&lt;/P&gt;&lt;P&gt;many thanks,</description><pubDate>Thu, 11 Jun 2009 15:12:03 GMT</pubDate><dc:creator>d_eskimo</dc:creator></item><item><title>How do I add the "Challenge" blinkie things to my signature</title><link>http://forum.tonyferguson.com/Topic458685-3-1.aspx</link><description>Ok - I am new and have joined two challenges (the Easter challenge and the Biggest loser challenge)&lt;/P&gt;&lt;P&gt;How do I add the "Challenge" blinkies to my auto sig?&lt;/P&gt;&lt;P&gt;Please help&lt;/P&gt;&lt;P&gt;Cassie</description><pubDate>Thu, 12 Feb 2009 22:48:47 GMT</pubDate><dc:creator>turboghostie</dc:creator></item><item><title>problems opening attachments</title><link>http://forum.tonyferguson.com/Topic485171-3-1.aspx</link><description>Hi All,&lt;P&gt;Everytime I click on an attachment, say someones pics they have attached, the forum home page opens in a new window, insead of the pictures:ermm:&lt;/P&gt;&lt;P&gt;Does this happen to anyone else? Is there a solution? I have tried opening the site in mozilla and I.E and no difference...&lt;P&gt;have a great day!</description><pubDate>Mon, 18 May 2009 10:00:18 GMT</pubDate><dc:creator>slim sim</dc:creator></item></channel></rss>