﻿<?xml version='1.0' encoding='UTF-8'?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>Tony Ferguson Weightloss Program / Tony Ferguson / Technical Support </title><generator>InstantForum.NET v4.1.4</generator><description>Tony Ferguson Weightloss Program</description><link>http://forum.tonyferguson.com/</link><webMaster>forum@tonyferguson.com</webMaster><lastBuildDate>Sat, 20 Mar 2010 05:41:04 GMT</lastBuildDate><ttl>20</ttl><item><title>Updating weight loss ticker</title><link>http://forum.tonyferguson.com/Topic546892-3-1.aspx</link><description>Hello&lt;/P&gt;&lt;P&gt;Ok so i have a ticker as my signiture but now have lost weight this week,  So I was just wondering how to update my ticker with my new weightloss amount. &lt;/P&gt;&lt;P&gt;Thanks&lt;/P&gt;&lt;P&gt;Kayla</description><pubDate>Tue, 16 Mar 2010 16:35:57 GMT</pubDate><dc:creator>sweet*tooth</dc:creator></item><item><title>Editing your signature - not working</title><link>http://forum.tonyferguson.com/Topic531981-3-1.aspx</link><description>:ermm:&lt;/P&gt;&lt;P&gt;A few members have PM'd me about an error when trying to update your signature, thanks. This appears to be a problem for all members and we're onto it.&lt;/P&gt;&lt;P&gt;I will update this thread once resolved.</description><pubDate>Mon, 11 Jan 2010 09:48:10 GMT</pubDate><dc:creator>Julian  - Tony Ferguson</dc:creator></item><item><title>Recent Posts ..</title><link>http://forum.tonyferguson.com/Topic546811-3-1.aspx</link><description>Is it just me or do the "Recent Posts" and "Popular Topics" buttons up the top left hand corner of the forum not work?  :ermm:</description><pubDate>Tue, 16 Mar 2010 10:11:29 GMT</pubDate><dc:creator>Cajzs</dc:creator></item><item><title>Unsubscribing from "New Post" Notifications</title><link>http://forum.tonyferguson.com/Topic547108-3-1.aspx</link><description>Some times, clicking unsubscribe from the notification email does not work - you might get a message "nothing to unsubscribe from".&lt;P&gt;Log into the forum, click on Control Panel, then scroll down the left hand side to subscriptions, where you can select any and all that you may wish to unsubscribe from.</description><pubDate>Wed, 17 Mar 2010 17:45:35 GMT</pubDate><dc:creator>Julian  - Tony Ferguson</dc:creator></item><item><title>iPhone App</title><link>http://forum.tonyferguson.com/Topic534545-3-1.aspx</link><description>I think I posted in the wrong place before, but just wandering if any app has been made as yet? It would be so easy to track everything without having a seperate diary for this! Too much paper doesnt help the environment and I try not to use too much.</description><pubDate>Wed, 20 Jan 2010 11:51:26 GMT</pubDate><dc:creator>Jules08</dc:creator></item><item><title>Exercising Guidelines</title><link>http://forum.tonyferguson.com/Topic543058-3-1.aspx</link><description>&lt;SPAN id=ctl02_ctlTopic_ctlPanelBar_ctlTopicsRepeater_ctl04_lblFullMessage&gt;Can a moderator or someone with admin access please PIN the TF exercising guidelines to the top of the "Exercise" section of this forum. There has been a lot of interest and questions about these recommendations from new members.&lt;BR&gt;&lt;BR&gt;Thanks &lt;IMG title=BigGrin src="http://forum.tonyferguson.com/Skins/TF_Skin/Images/EmotIcons/BigGrin.gif" align=absMiddle border=0&gt;&lt;/SPAN&gt; &lt;FONT size=1&gt;&lt;BR&gt;&lt;/FONT&gt;</description><pubDate>Fri, 26 Feb 2010 16:36:51 GMT</pubDate><dc:creator>CairnsMum</dc:creator></item><item><title>Just a suggestion</title><link>http://forum.tonyferguson.com/Topic14635-3-1.aspx</link><description>Could we have a section for location-based posts? It will make it a tad easier for us to see what's going on in each area, and organise some more get-togethers.&lt;/P&gt;&lt;P&gt;Crossing my fingers!&lt;/P&gt;&lt;P&gt;Amy</description><pubDate>Wed, 01 Feb 2006 21:14:47 GMT</pubDate><dc:creator>AmyB</dc:creator></item><item><title>Testing signature with weight loss written down the bottom</title><link>http://forum.tonyferguson.com/Topic534317-3-1.aspx</link><description>Test</description><pubDate>Tue, 19 Jan 2010 12:13:55 GMT</pubDate><dc:creator>mimbygirl</dc:creator></item><item><title>GRAPHICS &amp; AVATARS</title><link>http://forum.tonyferguson.com/Topic9605-3-1.aspx</link><description>&lt;FONT size=3&gt;Hi everyone :D&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT size=3&gt;As you can see the site is up....A BIG THANK YOU TO GREG!!!&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT size=3&gt;There are your usual bugs that are being sprayed at the moment,lol&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT size=3&gt;Now about your personal avatars and certain graphics have disappeared this is due to server change and because the images are uploaded from your comp and not hosted elsewhere so to put them back just do what you guys did at the begining.&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT size=3&gt;Its more the straight from your comp ones that didnt transfer the others should of made the travel ok :D:D:D&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT size=3&gt;The new site is going to be great!!!&lt;/FONT&gt;</description><pubDate>Thu, 01 Dec 2005 20:19:49 GMT</pubDate><dc:creator>Barb</dc:creator></item><item><title>Is it my computer?</title><link>http://forum.tonyferguson.com/Topic532086-3-1.aspx</link><description>Hi&lt;/P&gt;&lt;P&gt;For some reason I can't access some of the pages on people's posts. For example I went to the bunny challenge this morning and I can't access pages 21 and 22 but I can get 23. When I click on it , it comes up as a black screen. Is this because of my computer?&lt;/P&gt;&lt;P&gt;Thanks&lt;/P&gt;&lt;P&gt;Sarah</description><pubDate>Mon, 11 Jan 2010 14:00:32 GMT</pubDate><dc:creator>8kilos</dc:creator></item><item><title>INFO FOR PUTTING ANYTHING ONTO THE FORUM</title><link>http://forum.tonyferguson.com/Topic257082-3-1.aspx</link><description>&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;FONT face="Times New Roman"&gt;Personal Profile Picture&lt;?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 36pt"&gt;&lt;o:p&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;Control Panel&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;Edit Personal Photo&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;Upload image…browse and select picture from your files&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;Upload&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;Update&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;o:p&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;FONT face="Times New Roman"&gt;Avatar&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;o:p&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;Control Panel&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;Edit Avatar&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;Either choose one of the computers ---&lt;SPAN style="mso-spacerun: yes"&gt;   &lt;/SPAN&gt;select Avatar galleries…Go&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;o:p&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;Your own…upload image&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;Browse&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;Upload &lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;Update&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;o:p&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;FONT face="Times New Roman"&gt;Photo under Avatar&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;FONT face="Times New Roman"&gt;Important info re picture size: it needs to be 400x400pixels….&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;Control Panel&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;Personal Details&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;Member Level Image&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;Browse&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;Upload&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;Update&lt;BR&gt;&lt;/FONT&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;Update&lt;BR&gt;&lt;BR&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;To Post a Message&lt;/B&gt;&lt;BR&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;To add a new post&lt;/B&gt; &lt;BR&gt;find the section in the Home page that you want to post into (eg, Introductions), &lt;BR&gt;go into there &amp;amp; press “&lt;/FONT&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;FONT face="Times New Roman"&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;Add Topic”&lt;BR&gt;To reply&lt;/B&gt; to a post that someone else has made,&lt;BR&gt;just press &lt;B style="mso-bidi-font-weight: normal"&gt;"Reply"&lt;/B&gt; on that post.&lt;BR&gt;*&lt;B style="mso-bidi-font-weight: normal"&gt;You’ll find these buttons on the top left hand side of the pages*&lt;/B&gt;&lt;BR style="mso-special-character: line-break"&gt;&lt;BR style="mso-special-character: line-break"&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;o:p&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;FONT face="Times New Roman"&gt;Putting anything into Signature&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;o:p&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;FONT face="Times New Roman"&gt;&lt;SPAN style="mso-spacerun: yes"&gt; &lt;/SPAN&gt;Control Panel&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;FONT face="Times New Roman"&gt;&lt;SPAN style="mso-spacerun: yes"&gt; &lt;/SPAN&gt;Your Profile and click on &lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;FONT face="Times New Roman"&gt;&lt;SPAN style="mso-spacerun: yes"&gt; &lt;/SPAN&gt;Edit Signature&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;FONT face="Times New Roman"&gt;&lt;SPAN style="mso-spacerun: yes"&gt; &lt;/SPAN&gt;Do whatever you have to do, models, blinkies etc.,&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;FONT face="Times New Roman"&gt;&lt;SPAN style="mso-spacerun: yes"&gt; &lt;/SPAN&gt;Update&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;FONT face="Times New Roman"&gt;&lt;SPAN style="mso-spacerun: yes"&gt; &lt;/SPAN&gt;Update&lt;BR&gt;&lt;BR style="mso-special-character: line-break"&gt;&lt;BR style="mso-special-character: line-break"&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;FONT face="Times New Roman"&gt;Tracking your own posts or posts by others…..&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;o:p&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;Click on your own name (or anyone else’s name)&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;There on the right-hand side you will see…….&lt;BR&gt;&lt;BR&gt;&lt;/FONT&gt;&lt;A href="http://forum.tonyferguson.com/__doPostBack('ctl02$ctlPanelBar$butShowAllPostsFromMember','')"&gt;&lt;SPAN style="COLOR: windowtext"&gt;&lt;U&gt;&lt;FONT face="Times New Roman" size=3&gt;Show all posts by this member...&lt;/FONT&gt;&lt;/U&gt;&lt;/SPAN&gt;&lt;/A&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;BR&gt;&lt;A href="http://forum.tonyferguson.com/__doPostBack('ctl02$ctlPanelBar$butShowAllTopicsFromMember','')"&gt;&lt;SPAN style="COLOR: windowtext"&gt;&lt;U&gt;&lt;FONT face="Times New Roman" size=3&gt;Find all topics this member has participated within..&lt;BR&gt;click on either one…...&lt;/FONT&gt;&lt;/U&gt;&lt;/SPAN&gt;&lt;/A&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;o:p&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;o:p&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;o:p&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;FONT face="Times New Roman"&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;To get the 'blog' button at the bottom of your posts &lt;BR&gt;&lt;/B&gt;*Control panel, &lt;BR&gt;*Your Profile&lt;BR&gt;*Contact Details&lt;BR&gt;and either paste the url of your homepage or Blog&lt;SPAN style="mso-spacerun: yes"&gt;  &lt;/SPAN&gt;info to:&lt;BR&gt;*Homepage url or&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;*Blog url&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;*And Save…….&lt;/FONT&gt;&lt;SPAN style="COLOR: #1f5080"&gt;&lt;BR style="mso-special-character: line-break"&gt;&lt;BR style="mso-special-character: line-break"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;o:p&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;o:p&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;o:p&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;FONT face="Times New Roman"&gt;To put an excel spreadsheet weight loss in your signature…&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;o:p&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;Fill in your spreadsheet with your details&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;take a "print Screen" of it.. &lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;there is a button/key on your keyboad somewhere that says &lt;B style="mso-bidi-font-weight: normal"&gt;Print screen&lt;/B&gt;... press it.. &lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;open paint (or whatever graphic program you have) and click paste... &lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;then edit it and save as a jpeg... &lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;then you can easily post it in your signature box...&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;just repeat this each time you edit it (weekly etc.,)&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;Remember to click&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;Update&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;update&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;o:p&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;o:p&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;FONT face="Times New Roman"&gt;Putting any picture or Blinkie into Signature&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.4pt"&gt;&lt;o:p&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.4pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;Right click on picture/blinkie and copy, then go to where you want to put it (say your signature) and paste or………..&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.4pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;click &lt;STRONG&gt;save image as&lt;/STRONG&gt;  and save it to your computer,&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.4pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;left click on the mountain icon with a red sun in your page &lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.4pt"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;FONT face="Times New Roman"&gt;&lt;STRONG&gt;Browse&lt;/STRONG&gt; your files for the picture, &lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.4pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;click &lt;B style="mso-bidi-font-weight: normal"&gt;open&lt;/B&gt; &lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.4pt"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;FONT face="Times New Roman"&gt;then &lt;STRONG&gt;add image&lt;/STRONG&gt; and it should appear on the page...&lt;BR&gt;&lt;STRONG&gt;don't forget to update twice.....&lt;/STRONG&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.4pt"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;FONT face="Times New Roman"&gt;&lt;SPAN style="mso-spacerun: yes"&gt; &lt;/SPAN&gt;&lt;BR style="mso-special-character: line-break"&gt;&lt;BR style="mso-special-character: line-break"&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.4pt"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;FONT face="Times New Roman"&gt;If you can’t use the mountain icon, &lt;SPAN style="mso-spacerun: yes"&gt; &lt;/SPAN&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.4pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;you need to right click and &lt;STRONG&gt;save image as&lt;/STRONG&gt; onto your computer, then….&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.4pt"&gt;&lt;FONT size=3&gt;&lt;FONT face="Times New Roman"&gt;&lt;FONT color=#000000&gt;open a photobucket account it's FREE at &lt;/FONT&gt;&lt;U&gt;&lt;SPAN style="COLOR: blue"&gt;&lt;A href="http://photobucket.com/"&gt;http://photobucket.com/ &lt;/A&gt;&lt;/SPAN&gt;&lt;/U&gt;&lt;FONT color=#000000&gt; once you have an account,&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.4pt"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;FONT face="Times New Roman"&gt;simply &lt;STRONG&gt;Browse&lt;/STRONG&gt; your files and select the picture, &lt;SPAN style="mso-spacerun: yes"&gt; &lt;/SPAN&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.4pt"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;FONT face="Times New Roman"&gt;&lt;STRONG&gt;upload&lt;/STRONG&gt; the picture....&lt;BR&gt;when it appears in it's own box &lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.4pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;left click on the &lt;STRONG&gt;IMG Code&lt;/STRONG&gt; (copied should be highlighted) then go back to your signature page and paste,&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.4pt"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;FONT face="Times New Roman"&gt;&lt;SPAN style="mso-spacerun: yes"&gt; &lt;/SPAN&gt;&lt;STRONG&gt;don't forget to update twice.....&lt;/STRONG&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.4pt"&gt;&lt;STRONG&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;or....&lt;/FONT&gt;&lt;/STRONG&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.4pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;&lt;U&gt;if you have Firefox&lt;/U&gt; get yourself this add on button it will make your life so much easier on TF site&lt;BR&gt;&lt;A href="https://addons.mozilla.org/en-US/firefox/addons/versions/1419"&gt;https://addons.mozilla.org/en-US/firefox/addons/versions/1419&lt;/A&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.4pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;when installed right click on the firefox button down the righthand side of your screen and this box will come up&lt;BR&gt;&lt;SPAN id=ctl02_ctlTopic_ctlPanelBar_ctlTopicsRepeater_ctl20_lblFullMessage&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/827fc9a3-4ba3-4255-81b8-14d9.jpg"&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.4pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;&lt;SPAN&gt;click add and every time you come on TF it will aoutomatically turn on.&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.4pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;&lt;SPAN&gt;it will turn off as you leave the site...&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.4pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;&lt;SPAN&gt;&lt;/SPAN&gt;&lt;/FONT&gt; &lt;/P&gt;&lt;P style="BACKGROUND: white"&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;BR&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;Tickers/Trackers:ADDING &amp;amp; MAKING UPDATES!&lt;/FONT&gt;&lt;/B&gt;&lt;BR&gt;&lt;BR&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;FONT face="Times New Roman"&gt;Okay first step go to the site to make your ticker:&lt;BR&gt;www.tickerfactory.com&lt;BR&gt;Click on the link above and then click on weight loss it will open to the tickers.&lt;BR&gt;Now choose your ticker click next.....&lt;BR&gt;choose your ticker mover click next....&lt;BR&gt;it will show your starting weight(put what you are or were).... &lt;BR&gt;current weight(put yours in even if its the same as your starting weight)....&lt;BR&gt;goal weight(put what you want to be) and click next.&lt;BR&gt;Now you should see what your ticker will look like &lt;BR&gt;and below that a whole heap of codes &lt;BR&gt;all you need is the &lt;B&gt;bbcode&lt;/B&gt; &lt;BR&gt;so highlight it copy it and come back here to the TF site.&lt;BR&gt;Now go to the control panel link at top click on that....&lt;BR&gt;now down the left side you will see edit signature click on that.....&lt;BR&gt;now you should have a space, &lt;BR&gt;paste what you copied from the ticker site into that space.....&lt;BR&gt;now at the bottom hit update(the page will refresh itself but you will see nothing) &lt;BR&gt;hit update again(this time you should see your ticker &amp;amp; that should be it.&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/B&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;FONT face="Times New Roman"&gt;&lt;B&gt;IMPORTANT:&lt;/B&gt; &lt;BR&gt;UPDATING TICKERS&amp;gt;&amp;gt;&amp;gt;&amp;gt;....&lt;BR&gt;so all you need to do then is each week when you weigh in &lt;BR&gt;is click on your ticker and it will take you back to tickerfactory, &lt;BR&gt;put your pin in and click update and change your weight, &lt;BR&gt;fill in your new date anc click next, &lt;BR&gt;it should take you back to the finished updated ticker &lt;BR&gt;and presto there is your new one that is as far as you have to go &lt;BR&gt;as it will change over in the forum automatically..... &lt;BR&gt;refresh your page to see it…..&lt;BR style="mso-special-character: line-break"&gt;&lt;BR style="mso-special-character: line-break"&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;o:p&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;FONT face="Times New Roman"&gt;Models&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;FONT face="Times New Roman"&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/B&gt; &lt;/P&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;FONT face="Times New Roman"&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;STRONG&gt;Models&lt;BR&gt;&lt;/STRONG&gt;&lt;A href="http://www.myvirtualmodel.com/cs/"&gt;http://www.myvirtualmodel.com/cs/&lt;/A&gt; for WOMEN and MEN&lt;BR&gt;&lt;BR&gt;just Google Virtual Models if these don’t work..the sites have a habbit of moving, &lt;BR&gt;you just have to do a bit of a search...I have found these 2 to be working fine...&lt;/P&gt;&lt;P&gt;&lt;o:p&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;&lt;FONT size=4&gt;&lt;FONT face="Times New Roman"&gt;&lt;SPAN style="COLOR: black"&gt;once you make your models ( 1 before and 1 after) &lt;BR&gt;right click on the pictures and save as to your computer files where you save pictures&lt;BR&gt;then come back to edit signature (in the control panels)&lt;BR&gt;and using the little icon with what looks like a red sun over the right hand side of a mountain, &lt;BR&gt;click on this and browse your files where you saved them and bring them in 1 at a time&lt;BR&gt;(hint..keep the cursor beside the first one so when you bring in the second one it will sit besdie it)&lt;BR&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;SPAN&gt;&lt;FONT face="Times New Roman"&gt;don't forget to click update twice :O)&lt;/FONT&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/o:p&gt;&lt;FONT size=1&gt;&lt;BR&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;o:p&gt;&lt;STRONG&gt; &lt;/STRONG&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;Blinkie and Glitter Sites&lt;BR&gt;&lt;/FONT&gt;&lt;A href="http://forum.tonyferguson.com/Topic90205-5-1.aspx"&gt;&lt;U&gt;&lt;FONT face="Times New Roman" color=#800080 size=3&gt;http://forum.tonyferguson.com/Topic90205-5-1.aspx&lt;/FONT&gt;&lt;/U&gt;&lt;/A&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/B&gt;&lt;/P&gt;&lt;P&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;FONT face="Times New Roman"&gt;For turning off other peoples signature…&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;Go into control panel (up the right top side of the screen) and then into forum settings, &lt;BR&gt;and then untick show signatures.&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;Also for dial up people taking the signatures off can make it quicker.&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 7.5pt"&gt;&lt;BR style="mso-special-character: line-break"&gt;&lt;BR style="mso-special-character: line-break"&gt;&lt;o:p&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;&lt;/FONT&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;FONT face="Times New Roman"&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;For the correct time for your area…&lt;/B&gt;.&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;control panel&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;forum settings&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;scroll down to Choose Time Zone&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;GMT + 10:00&lt;SPAN style="mso-spacerun: yes"&gt;  &lt;/SPAN&gt;Eastern Australia , Guam, &lt;?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /&gt;&lt;st1:City w:st="on"&gt;Vladivostok&lt;/st1:City&gt; (right time for &lt;st1:place w:st="on"&gt;&lt;st1:State w:st="on"&gt;Victoria&lt;/st1:State&gt;&lt;/st1:place&gt; ) &lt;BR&gt;there is a drop down menu, find the one for your part of Australia NZ etc.,&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;o:p&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;FONT face="Times New Roman"&gt;To empty pm folders&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;o:p&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;FONT face="Times New Roman"&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;control panel&lt;/B&gt;&lt;BR&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;Inbox&lt;/B&gt; and tick box at side of ones you want to delete&lt;BR&gt;scroll down to bottom there will be an empty drop down box with another box&lt;SPAN style="mso-spacerun: yes"&gt; &lt;/SPAN&gt;beside it that says &lt;B style="mso-bidi-font-weight: normal"&gt;with selected....&lt;/B&gt;&lt;BR&gt;highlight&lt;B style="mso-bidi-font-weight: normal"&gt; move to delete&lt;/B&gt;&lt;BR&gt;go back to &lt;B style="mso-bidi-font-weight: normal"&gt;sent Items&lt;/B&gt; and do the same&lt;BR&gt;go to &lt;B style="mso-bidi-font-weight: normal"&gt;empty pm folders&lt;/B&gt; and click on the deleted items box&lt;BR&gt;and then click on &lt;B style="mso-bidi-font-weight: normal"&gt;empty selected&lt;/B&gt;…&lt;BR&gt;it will ask if this is what you want to do, if all if correct click ok&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;U&gt;&lt;o:p&gt;&lt;SPAN style="TEXT-DECORATION: none"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/o:p&gt;&lt;/U&gt;&lt;/B&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT color=#000000&gt;&lt;FONT size=3&gt;&lt;FONT face="Times New Roman"&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;U&gt;&lt;/U&gt;&lt;/B&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt; &lt;/P&gt;&lt;P&gt;&lt;FONT color=#000000&gt;&lt;FONT size=3&gt;&lt;FONT face="Times New Roman"&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;U&gt;Mallyfleas &lt;SPAN style="mso-spacerun: yes"&gt; &lt;/SPAN&gt;Blinkies can be found at these sites…&lt;/U&gt;&lt;/B&gt;.&lt;BR&gt;most are bow incorporated in this one:&lt;BR&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;A href="http://forum.tonyferguson.com/Topic310539-6-1.aspx"&gt;&lt;U&gt;&lt;FONT face="Times New Roman" color=#800080 size=3&gt;http://forum.tonyferguson.com/Topic310539-6-1.aspx&lt;/FONT&gt;&lt;/U&gt;&lt;/A&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;&lt;BR style="mso-special-character: line-break"&gt;&lt;/FONT&gt; &lt;/P&gt;&lt;P&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;U&gt;&lt;FONT size=3&gt;&lt;FONT color=#000000&gt;&lt;FONT face="Times New Roman"&gt;Recipe links&lt;o:p&gt;&lt;/o:p&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/U&gt;&lt;/B&gt;&lt;/P&gt;&lt;P style="LINE-HEIGHT: 12pt"&gt;&lt;SPAN style="COLOR: #1f5080"&gt;&lt;FONT face="Times New Roman" size=3&gt;Mine: &lt;SPAN style="FONT-SIZE: 12pt; COLOR: #1f5080; FONT-FAMILY: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-AU; mso-fareast-language: EN-AU; mso-bidi-language: AR-SA"&gt;&lt;A href="http://mallyflea.wordpress.com/2008/12/30/114/"&gt;http://mallyflea.wordpress.com/2008/12/30/114/&lt;/A&gt;&lt;BR style="mso-special-character: line-break"&gt;&lt;BR style="mso-special-character: line-break"&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;FONT face="Times New Roman" size=3&gt;Angelinas: &lt;/FONT&gt;&lt;A href="http://www.angelzfood.blogspot.com/"&gt;&lt;FONT face="Times New Roman" size=3&gt;http://www.angelzfood.blogspot.com/&lt;/FONT&gt;&lt;/A&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P style="LINE-HEIGHT: 12pt"&gt;&lt;o:p&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;Weight Loss Chart Links for TF…&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;o:p&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;A href="http://forum.tonyferguson.com/Topic177918-7-1.aspx"&gt;&lt;FONT face="Times New Roman" size=3&gt;http://forum.tonyferguson.com/Topic177918-7-1.aspx&lt;/FONT&gt;&lt;/A&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;o:p&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;A href="http://forum.tonyferguson.com/Topic110534-7-1.aspx"&gt;&lt;U&gt;&lt;FONT face="Times New Roman" color=#800080 size=3&gt;http://forum.tonyferguson.com/Topic110534-7-1.aspx&lt;/FONT&gt;&lt;/U&gt;&lt;/A&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;To Display Spreadsheet&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;o:p&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;Fill in your details while in Excell&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;Then upload as an attactchment in Signature&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;And change it weekly&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;o:p&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;(remove old one and upload new one)&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;o:p&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;To add an atatchment….&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;Scroll down to the bottom of the page where you see POST OPTIONS&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;There you will see EDIT ATTATCHMENTS button&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;Click on this and browse..uplaod&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt;Close the window…and wollah!!!!! &lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;o:p&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="mso-spacerun: yes"&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt; &lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto"&gt;&lt;B style="mso-bidi-font-weight: normal"&gt;&lt;U&gt;&lt;SPAN style="COLOR: #484848; FONT-FAMILY: 'Arial','sans-serif'; mso-fareast-language: ZH-TW"&gt;To Subscribe or Unsubscribe&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/U&gt;&lt;/B&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto"&gt;&lt;SPAN style="COLOR: #484848; FONT-FAMILY: 'Arial','sans-serif'; mso-fareast-language: ZH-TW"&gt;when you make a post/reply, before clicking on post reply scroll to the bottom to where you see the following&lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 8pt; COLOR: #484848; FONT-FAMILY: 'Arial','sans-serif'; mso-fareast-language: ZH-TW"&gt;  &lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;TABLE class=MsoNormalTable style="WIDTH: 100%; 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HEIGHT: 10.5pt" type="#_x0000_t75" alt=""&gt;&lt;v:imagedata src="file:///C:\Users\DALEY\AppData\Local\Temp\msohtmlclip1\01\clip_image001.gif" o:href="http://forum.tonyferguson.com/Skins/TF_Skin/Images/GenericTable/tbl_topleft.gif"&gt;&lt;/v:imagedata&gt;&lt;/v:shape&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: #f0f0f0; PADDING-RIGHT: 0cm; BORDER-TOP: #f0f0f0; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; BORDER-LEFT: #f0f0f0; PADDING-TOP: 0cm; BORDER-BOTTOM: #f0f0f0; BACKGROUND-COLOR: transparent"&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 9pt; COLOR: #514a4c; FONT-FAMILY: 'Arial','sans-serif'; mso-fareast-language: ZH-TW"&gt;&lt;v:shape id=_x0000_i1026 style="WIDTH: 0.75pt; HEIGHT: 2.25pt" type="#_x0000_t75" alt=""&gt;&lt;v:imagedata src="file:///C:\Users\DALEY\AppData\Local\Temp\msohtmlclip1\01\clip_image002.gif" o:href="http://forum.tonyferguson.com/Skins/TF_Skin/Images/GenericTable/tbl_spacer.gif"&gt;&lt;/v:imagedata&gt;&lt;/v:shape&gt;&lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 8pt; BACKGROUND: #f4f8fb; COLOR: #385c96; FONT-FAMILY: 'Arial','sans-serif'; mso-fareast-language: ZH-TW"&gt;  Topic Subscription Notification Type &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 9pt; COLOR: #514a4c; FONT-FAMILY: 'Arial','sans-serif'; mso-fareast-language: ZH-TW"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: #f0f0f0; PADDING-RIGHT: 0cm; BORDER-TOP: #f0f0f0; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; BORDER-LEFT: #f0f0f0; WIDTH: 2.25pt; PADDING-TOP: 0cm; BORDER-BOTTOM: #f0f0f0; BACKGROUND-COLOR: transparent" width=3&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 9pt; COLOR: #514a4c; FONT-FAMILY: 'Arial','sans-serif'; mso-fareast-language: ZH-TW"&gt;&lt;v:shape id=_x0000_i1027 style="WIDTH: 2.25pt; HEIGHT: 10.5pt" type="#_x0000_t75" alt=""&gt;&lt;v:imagedata src="file:///C:\Users\DALEY\AppData\Local\Temp\msohtmlclip1\01\clip_image004.gif" o:href="http://forum.tonyferguson.com/Skins/TF_Skin/Images/GenericTable/tbl_topright.gif"&gt;&lt;/v:imagedata&gt;&lt;/v:shape&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR style="mso-yfti-irow: 1"&gt;&lt;TD style="BORDER-RIGHT: #f0f0f0; PADDING-RIGHT: 0cm; BORDER-TOP: #f0f0f0; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; BORDER-LEFT: #f0f0f0; WIDTH: 2.25pt; PADDING-TOP: 0cm; BORDER-BOTTOM: #f0f0f0; BACKGROUND-COLOR: transparent" width=3&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 9pt; COLOR: #514a4c; FONT-FAMILY: 'Arial','sans-serif'; mso-fareast-language: ZH-TW"&gt;&lt;v:shape id=_x0000_i1028 style="WIDTH: 2.25pt; HEIGHT: 0.75pt" type="#_x0000_t75" alt=""&gt;&lt;/v:shape&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: #f0f0f0; PADDING-RIGHT: 0cm; BORDER-TOP: #f0f0f0; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; BORDER-LEFT: #f0f0f0; PADDING-TOP: 0cm; BORDER-BOTTOM: #f0f0f0; BACKGROUND-COLOR: transparent" vAlign=top&gt;&lt;TABLE class=MsoNormalTable style="WIDTH: 100%; mso-padding-alt: 6.75pt 6.75pt 6.75pt 6.75pt; mso-yfti-tbllook: 1184; mso-cellspacing: .7pt" cellSpacing=1 cellPadding=0 width="100%" border=0&gt;&lt;TBODY&gt;&lt;TR style="mso-yfti-irow: 0; mso-yfti-firstrow: yes; mso-yfti-lastrow: yes"&gt;&lt;TD style="BORDER-RIGHT: #f0f0f0; PADDING-RIGHT: 6.75pt; BORDER-TOP: #f0f0f0; PADDING-LEFT: 6.75pt; PADDING-BOTTOM: 6.75pt; BORDER-LEFT: #f0f0f0; PADDING-TOP: 6.75pt; BORDER-BOTTOM: #f0f0f0; BACKGROUND-COLOR: transparent"&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 8pt; COLOR: #484848; FONT-FAMILY: 'Arial','sans-serif'; mso-fareast-language: ZH-TW"&gt;&lt;SELECT name=ctl02$ctlPostControl$ctlPostOptionsPanelBar$ctlSubscriptionOptions$ddlSubscriptionType&gt; &lt;OPTION value=1 selected&gt;Do not subscribe&lt;OPTION value=3&gt;No Email Notification (Just Add To List)&lt;OPTION value=4&gt;Immediate Notification of New Posts by Email&lt;/OPTION&gt;&lt;/SELECT&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;/TBODY&gt;&lt;/TABLE&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: #f0f0f0; PADDING-RIGHT: 0cm; BORDER-TOP: #f0f0f0; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; BORDER-LEFT: #f0f0f0; 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COLOR: #514a4c; FONT-FAMILY: 'Arial','sans-serif'; mso-fareast-language: ZH-TW"&gt;&lt;v:shape id=_x0000_i1030 style="WIDTH: 2.25pt; HEIGHT: 2.25pt" type="#_x0000_t75" alt=""&gt;&lt;v:imagedata src="file:///C:\Users\DALEY\AppData\Local\Temp\msohtmlclip1\01\clip_image006.gif" o:href="http://forum.tonyferguson.com/Skins/TF_Skin/Images/GenericTable/tbl_bottomleft.gif"&gt;&lt;/v:imagedata&gt;&lt;/v:shape&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: #f0f0f0; PADDING-RIGHT: 0cm; BORDER-TOP: #f0f0f0; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; BORDER-LEFT: #f0f0f0; PADDING-TOP: 0cm; BORDER-BOTTOM: #f0f0f0; BACKGROUND-COLOR: transparent"&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 9pt; COLOR: #514a4c; FONT-FAMILY: 'Arial','sans-serif'; mso-fareast-language: ZH-TW"&gt;&lt;v:shape id=_x0000_i1031 style="WIDTH: 0.75pt; HEIGHT: 2.25pt" type="#_x0000_t75" alt=""&gt;&lt;v:imagedata src="file:///C:\Users\DALEY\AppData\Local\Temp\msohtmlclip1\01\clip_image002.gif" o:href="http://forum.tonyferguson.com/Skins/TF_Skin/Images/GenericTable/tbl_spacer.gif"&gt;&lt;/v:imagedata&gt;&lt;/v:shape&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: #f0f0f0; PADDING-RIGHT: 0cm; BORDER-TOP: #f0f0f0; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; BORDER-LEFT: #f0f0f0; WIDTH: 2.25pt; PADDING-TOP: 0cm; BORDER-BOTTOM: #f0f0f0; BACKGROUND-COLOR: transparent" width=3&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="FONT-SIZE: 9pt; COLOR: #514a4c; FONT-FAMILY: 'Arial','sans-serif'; mso-fareast-language: ZH-TW"&gt;&lt;v:shape id=_x0000_i1032 style="WIDTH: 2.25pt; HEIGHT: 2.25pt" type="#_x0000_t75" alt=""&gt;&lt;v:imagedata src="file:///C:\Users\DALEY\AppData\Local\Temp\msohtmlclip1\01\clip_image007.gif" o:href="http://forum.tonyferguson.com/Skins/TF_Skin/Images/GenericTable/tbl_bottomright.gif"&gt;&lt;/v:imagedata&gt;&lt;/v:shape&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;/TBODY&gt;&lt;/TABLE&gt;&lt;SPAN style="FONT-SIZE: 8pt; COLOR: #484848; FONT-FAMILY: 'Arial','sans-serif'; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-AU; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 12pt; COLOR: #484848; FONT-FAMILY: 'Arial','sans-serif'; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-AU; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA"&gt;Click on the arrow and select immediate notification of new posts by email.&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;o:p&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;&lt;P&gt;&lt;o:p&gt;&lt;FONT face="Times New Roman" color=#000000 size=3&gt; &lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;</description><pubDate>Sat, 15 Sep 2007 22:02:57 GMT</pubDate><dc:creator>mallyflea</dc:creator></item><item><title>testing my sig</title><link>http://forum.tonyferguson.com/Topic531158-3-1.aspx</link><description>testing 1,2,3 testing...</description><pubDate>Fri, 08 Jan 2010 10:18:47 GMT</pubDate><dc:creator>SamiGirl</dc:creator></item><item><title>Hi everyone, I have just joined but I can't work out how to make my homepage, can someone help me?</title><link>http://forum.tonyferguson.com/Topic530950-3-1.aspx</link><description>Hi everyone, I have just joined the forum and I am trying to start my home page , can anyone help?:unsure:</description><pubDate>Thu, 07 Jan 2010 18:11:19 GMT</pubDate><dc:creator>Pedal Power</dc:creator></item><item><title>Can't edit signature?</title><link>http://forum.tonyferguson.com/Topic529829-3-1.aspx</link><description>I'm trying to edit my signature and it says that access is denied and that this feature has been turned off and then signs me out? help!</description><pubDate>Mon, 04 Jan 2010 11:11:53 GMT</pubDate><dc:creator>Anglik</dc:creator></item><item><title>Topic notifications to List - where is the list?</title><link>http://forum.tonyferguson.com/Topic529953-3-1.aspx</link><description>Hi there,&lt;/P&gt;&lt;P&gt;I'd like to get notifications sometimes for some topics but am drowning if I get them come to my InBox.  I notice the option to have a notification to a list but where do I find the list to see the posts/notifications in it?&lt;/P&gt;&lt;P&gt;I did try this option to see if I could find the list once I had notifications in it, but still couldn't find it.  Probably just blind but please enlighten me?&lt;/P&gt;&lt;P&gt;Some forums notify you of the first new post only to a thread so you can read from there forward.  Is that an option?&lt;/P&gt;&lt;P&gt;Many thanks&lt;/P&gt;&lt;P&gt;May</description><pubDate>Mon, 04 Jan 2010 17:53:05 GMT</pubDate><dc:creator>Skinny May</dc:creator></item><item><title>where can i find them?</title><link>http://forum.tonyferguson.com/Topic529687-3-1.aspx</link><description>just wondering where i can find avatars related to weightloss, dieting etc etc...&lt;br&gt;&lt;br&gt;</description><pubDate>Sun, 03 Jan 2010 20:02:35 GMT</pubDate><dc:creator>SamiGirl</dc:creator></item><item><title>Is there anyway I can turn people's sigs off?</title><link>http://forum.tonyferguson.com/Topic528753-3-1.aspx</link><description>I really do like to see everyones success but a weekly blow by blow that goes on like a novel is a PITA not to mention taking up my downloads.&lt;/P&gt;&lt;P&gt;Any way I can turn them off??</description><pubDate>Tue, 29 Dec 2009 17:15:12 GMT</pubDate><dc:creator>Shocking</dc:creator></item><item><title>Deleting an account</title><link>http://forum.tonyferguson.com/Topic528047-3-1.aspx</link><description>Hi I made a new account as my old one I hadn't used since 2006 or 2007 and couldn't remember the log in details. I've now found the details and want to update the old account with my new email address but because I created this new account with new email address I can't update old account.&lt;/P&gt;&lt;P&gt;Please could someone help me to delete this account.</description><pubDate>Tue, 22 Dec 2009 08:20:36 GMT</pubDate><dc:creator>Kylie_h76</dc:creator></item><item><title>My signiture isnt working</title><link>http://forum.tonyferguson.com/Topic526989-3-1.aspx</link><description>I cannot seem to get my signiture to work!! I cant get the codes to work properly, i can type in words etc, but not animated codes!</description><pubDate>Mon, 14 Dec 2009 20:18:47 GMT</pubDate><dc:creator>Katie_May_1989</dc:creator></item><item><title>ohh no - i hope this is a glitch</title><link>http://forum.tonyferguson.com/Topic526717-3-1.aspx</link><description>hey guys&lt;/P&gt;&lt;P&gt;can i please reply to the threads in the challanges - it says for some reason im restricted from replying in there - i dont think i have done anything to upset anyone or broken any rules  so i gather it might just be a glitch&lt;/P&gt;&lt;P&gt;thanks</description><pubDate>Sun, 13 Dec 2009 12:43:42 GMT</pubDate><dc:creator>~~Mountain-Maiden~~</dc:creator></item><item><title>Challenges</title><link>http://forum.tonyferguson.com/Topic526107-3-1.aspx</link><description>.... not sure why, I can access other threads.&lt;/P&gt;&lt;P&gt;Please would you check it out.  I raised the challenge, and it would be good to be able to post :O)&lt;/P&gt;&lt;P&gt;thanks</description><pubDate>Wed, 09 Dec 2009 15:54:25 GMT</pubDate><dc:creator>sandradeee</dc:creator></item><item><title>ATT; JULIAN... RE - E MAIL NOTIFICATIONS</title><link>http://forum.tonyferguson.com/Topic507879-3-1.aspx</link><description>HELP PLEASE!!!!!&lt;br&gt;I am NOT subscribed to any threads or forums but STILL get bombarded (EVERYDAY) by New Topic Notifications e mails........&lt;br&gt;&lt;br&gt;So OVER it... &lt;br&gt;&lt;br&gt;I have contacted Tech Support AT LEAST 5 or 6 times but no one seems to be able to offer an explaination.:pinch:&lt;br&gt;&lt;br&gt;Julian, PLEASE look into your website and see if you can make these emails go away for once and for all...&lt;br&gt;&lt;br&gt;Cheers,</description><pubDate>Tue, 01 Sep 2009 18:30:08 GMT</pubDate><dc:creator>slim sim</dc:creator></item><item><title>How to post pictures</title><link>http://forum.tonyferguson.com/Topic526653-3-1.aspx</link><description>I would like to post pictures in the before/during/after section of the forum. Could you please walk me through the process from start to finish,&lt;/P&gt;&lt;P&gt;Thankyou,&lt;/P&gt;&lt;P&gt;Karen.</description><pubDate>Sat, 12 Dec 2009 22:44:18 GMT</pubDate><dc:creator>karengoyellow</dc:creator></item><item><title>this weeks recipie of the week</title><link>http://forum.tonyferguson.com/Topic526655-3-1.aspx</link><description>hi i clicked on the recipie of the week- the balsamic chicken &amp;amp; apple salad but it did not come up. instead what came up was this: &lt;H1&gt;The page cannot be found&lt;/H1&gt;The page you are looking for might have been removed, had its name changed, or is temporarily unavailable. &lt;HR&gt;&lt;P&gt;Please try the following:&lt;/P&gt;&lt;UL&gt;&lt;LI&gt;Make sure that the Web site address displayed in the address bar of your browser is spelled and formatted correctly.&lt;/LI&gt;&lt;LI&gt;If you reached this page by clicking a link, contact the Web site administrator to alert them that the link is incorrectly formatted. &lt;/LI&gt;&lt;LI&gt;Click the &lt;A href="history.back(1)"&gt;&lt;FONT color=#ff0000&gt;Back&lt;/FONT&gt;&lt;/A&gt; button to try another link.&lt;/LI&gt;&lt;/UL&gt;&lt;H2&gt;HTTP Error 404 - File or directory not found.&lt;BR&gt;Internet Information Services (IIS)&lt;/H2&gt;</description><pubDate>Sat, 12 Dec 2009 23:06:37 GMT</pubDate><dc:creator>dream</dc:creator></item><item><title>specific area for challenges..</title><link>http://forum.tonyferguson.com/Topic510178-3-1.aspx</link><description>&lt;P align=center&gt;&lt;FONT style="BACKGROUND-COLOR: #55dddd" face="Comic Sans MS" color=#ff1111 size=5&gt;Hi, &lt;/FONT&gt;&lt;/P&gt;&lt;P align=center&gt;&lt;FONT style="BACKGROUND-COLOR: #55dddd" face="Comic Sans MS" color=#ff1111 size=5&gt;Just a thought, I dont know if anyone else finds it frustrating, but I like the challenges that other TFers post on the forums, however, it is sooooo frustrating to find them a week or so later when you want to post something on them, its even hard to find the challenges in the first place.. &lt;/FONT&gt;&lt;/P&gt;&lt;P align=center&gt;&lt;FONT style="BACKGROUND-COLOR: #55dddd" face="Comic Sans MS" color=#ff1111 size=5&gt;could we please have an area specific for challenges, just like the discussion, wkly weighins, fallen of the wagon etc... &lt;/FONT&gt;&lt;/P&gt;&lt;P align=center&gt;&lt;FONT style="BACKGROUND-COLOR: #55dddd" face="Comic Sans MS" color=#ff1111 size=5&gt;pls, pls, pls....&lt;/FONT&gt;&lt;/P&gt;&lt;P align=center&gt;:exclamationmark::exclamationmark:</description><pubDate>Sun, 13 Sep 2009 08:12:39 GMT</pubDate><dc:creator>Weightloss_Demon</dc:creator></item><item><title>Cant remember the login details</title><link>http://forum.tonyferguson.com/Topic524468-3-1.aspx</link><description>Hiya all,&lt;/P&gt;&lt;P&gt;Ive had to resign up on here cos I cant find the login details for my old name (Leah78). Is there a way to be able to get my old posts up under as HNROCK? Just so I can be the one person again instead of 2. The old email address I dont think works anymore. Ive tried reset password etc. Cant do anything.&lt;/P&gt;&lt;P&gt;Cheers and thanks in advance.&lt;/P&gt;&lt;P&gt;Leah.</description><pubDate>Sun, 29 Nov 2009 23:25:52 GMT</pubDate><dc:creator>HNROCK</dc:creator></item><item><title>font n colour</title><link>http://forum.tonyferguson.com/Topic518025-3-1.aspx</link><description>&lt;FONT face="Arial Narrow"&gt;Can someone please help me have biger font and do in colour I have no idea n have tried but nothing seems to work WHAT AM I DOING WRONG  grrrrrrrr&lt;/FONT&gt;</description><pubDate>Sun, 25 Oct 2009 18:49:08 GMT</pubDate><dc:creator>nannydee</dc:creator></item><item><title>Personal Pic ans Avatar</title><link>http://forum.tonyferguson.com/Topic520206-3-1.aspx</link><description>Hello I can update my Avatar but can't seem to add a personal photo...I don't know why .. I am following the same steps as with the Avatar&lt;BR&gt;&lt;BR&gt;Can anyone help&lt;BR&gt;&lt;BR&gt;Thanks</description><pubDate>Wed, 04 Nov 2009 20:18:40 GMT</pubDate><dc:creator>sheri_lou</dc:creator></item><item><title>Progress section</title><link>http://forum.tonyferguson.com/Topic520502-3-1.aspx</link><description>Hi, just wondering if we could please have a Progress section in the forum like the Maintenance one? Obviously it hasn't come up yet because Progress is fairly new, but Noflubba pointed out that she'd like somewhere just for Progress discussion and I'd like to have something like that available to me when I go onto Progress too :)&lt;/P&gt;&lt;P&gt;Cheers</description><pubDate>Fri, 06 Nov 2009 09:13:46 GMT</pubDate><dc:creator>Download</dc:creator></item><item><title>CHANGING PERSONAL PHOTO</title><link>http://forum.tonyferguson.com/Topic518019-3-1.aspx</link><description>I ahve followed Mallys instructions on how to change my personal photo (to the left of my posts). &lt;br&gt;It tells my its been successful, but when I look at my previous posts the old pic is still there.&lt;br&gt;&lt;br&gt;Any suggestions to what I am doing wrong would be much appreciated. Thanks.</description><pubDate>Sun, 25 Oct 2009 17:03:07 GMT</pubDate><dc:creator>slim sim</dc:creator></item><item><title>weight loss pictures</title><link>http://forum.tonyferguson.com/Topic519210-3-1.aspx</link><description>Can anyone help me to set up the animated version of before and afters???&lt;/P&gt;&lt;P&gt;Thanks</description><pubDate>Fri, 30 Oct 2009 13:09:53 GMT</pubDate><dc:creator>beckley</dc:creator></item><item><title>Why is my picture so small?</title><link>http://forum.tonyferguson.com/Topic519269-3-1.aspx</link><description>Hi, &lt;/P&gt;&lt;P&gt;I was wondering whether someone could help me with upload my pic to my profile. &lt;/P&gt;&lt;P&gt;I notice that mine is a lot smaller in proportion to others out there in the forums. I have tried uploading the same image via the Avarta(?) and via the personal pic but neither of them seem to do it?&lt;/P&gt;&lt;P&gt;Has someone else had the same issue and found out how to fix it? &lt;/P&gt;&lt;P&gt;I want a good photo too! :D</description><pubDate>Fri, 30 Oct 2009 15:40:20 GMT</pubDate><dc:creator>Meekmo</dc:creator></item><item><title>avatar</title><link>http://forum.tonyferguson.com/Topic517937-3-1.aspx</link><description>Hi, I have placed a avatar where it is suppose to go but a blinkie was also inserted 'goal achieved', although I don't know how I did it, and now I cannot get rid of it could some one please help:P&lt;P&gt;thank you&lt;P&gt;christina:hehe:</description><pubDate>Sat, 24 Oct 2009 22:16:06 GMT</pubDate><dc:creator>DolphinDream</dc:creator></item><item><title>Keeping a chart of weight loss not as signature</title><link>http://forum.tonyferguson.com/Topic511632-3-1.aspx</link><description>Is there anywhere on my control panel that I can keep a chart of my progress without having to put it into my signature. I've tried the notepad but that doesn't seem to stay. My signature seems too long. Thanks if anyone knows this.</description><pubDate>Sun, 20 Sep 2009 21:05:34 GMT</pubDate><dc:creator>MaggieNT</dc:creator></item><item><title>updating my control panel</title><link>http://forum.tonyferguson.com/Topic512717-3-1.aspx</link><description>Hi,&lt;br&gt;&lt;br&gt;I am having trouble pasting the blinkies to  my signature, I have saved as and then tried to paste the image but the little arrow does not appear so I can paste.  also how do I clear my folders, the message says that I need to clear my messages because no one can forward me mail.&lt;br&gt;&lt;br&gt;thanks&lt;br&gt;&lt;br&gt;christina</description><pubDate>Sat, 26 Sep 2009 07:49:55 GMT</pubDate><dc:creator>DolphinDream</dc:creator></item><item><title>Pinning a post.</title><link>http://forum.tonyferguson.com/Topic511245-3-1.aspx</link><description>Hi,&lt;/P&gt;&lt;P&gt;I have noticed over the last month or so a lot more fellas logging on and the first thing they ask is-are there any other blokes on here?  May I suggest we provide a post that is pinned and clearly states its for the fellas so they can offer the right kind of support, etc. to each other?  Otherwise they just get lost in the posts by us women :P&lt;/P&gt;&lt;P&gt;Also will save time for them trauling through the forum trying to find other lads.&lt;/P&gt;&lt;P&gt;Cheers :D</description><pubDate>Fri, 18 Sep 2009 10:42:32 GMT</pubDate><dc:creator>lizzybellz</dc:creator></item><item><title>Folder Space and deleting messages</title><link>http://forum.tonyferguson.com/Topic511164-3-1.aspx</link><description>What does it mean when I have a percentage of folder space left in my sent and received PM folders? &lt;/P&gt;&lt;P&gt;How do I delete messages? I want to keep some and delete others.&lt;/P&gt;&lt;P&gt;Thanks if you can help.</description><pubDate>Thu, 17 Sep 2009 21:46:16 GMT</pubDate><dc:creator>MaggieNT</dc:creator></item><item><title>Animated avvies</title><link>http://forum.tonyferguson.com/Topic510233-3-1.aspx</link><description>Hey there :) I'm having a bit of trouble and was wondering if I can get some help. I tried to update my avvie to a new one, and it won't animate on the TF forum. I've tried uploading it from my machine directly and also from photobucket (where it's animated fine when veiwed in firefox or exploder) and it doesn't move. I'm baffled! &lt;/P&gt;&lt;P&gt;I had a moving gif working fine before, so I have no idea why several different other ones won't work. It's the right size and the gif itself isn't that large so I can't work it out!</description><pubDate>Sun, 13 Sep 2009 13:10:50 GMT</pubDate><dc:creator>Download</dc:creator></item><item><title>Font Size</title><link>http://forum.tonyferguson.com/Topic510500-3-1.aspx</link><description>&lt;FONT size=3 face="Comic Sans MS"&gt;Hi,&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT size=3 face="Comic Sans MS"&gt;Is there a way that I can set the font and font size on any messages I post to be larger than standard and can I change the settings on my control panel so all of the posts are in a bigger font.  &lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT size=3 face="Comic Sans MS"&gt;I find the current font way to small, and it puts me of reading the content of some of the posts.&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT size=3 face="Comic Sans MS"&gt;cheers&lt;/FONT&gt;</description><pubDate>Mon, 14 Sep 2009 19:38:45 GMT</pubDate><dc:creator>jljoanne</dc:creator></item><item><title>Can't reply to Posts</title><link>http://forum.tonyferguson.com/Topic506650-3-1.aspx</link><description>&lt;FONT color=#771177 size=3&gt;Hello,&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT color=#771177 size=3&gt;For the last two days I've been unable to reply to people's posts..... An error message pops up saying: &lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;EM&gt;&lt;FONT size=3&gt;&lt;FONT color=#771177&gt;"&lt;SPAN&gt;You don't have the neccessary permissions to access the requested page. It's likely the forum administrator has restricted access to this feature."&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/EM&gt;&lt;/P&gt;&lt;P&gt;&lt;SPAN&gt;&lt;FONT color=#771177 size=3&gt;I'm getting a complex!!!! Have i been bad :unsure: ??? WHY AREN'T YOU LETTING ME PLAY TOO :crying: ??? LOL&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P&gt;&lt;SPAN&gt;&lt;FONT color=#771177 size=3&gt;If someone could look into this for me that would be great :)&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P&gt;&lt;SPAN&gt;&lt;FONT color=#771177 size=3&gt;Thanx guys&lt;BR&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/SPAN&gt;</description><pubDate>Thu, 27 Aug 2009 00:51:29 GMT</pubDate><dc:creator>Cura te ipsum</dc:creator></item></channel></rss>