Tony Ferguson Weightloss Program / Introductions / Tony Ferguson

Introduction

Aquarius14 — Fri, 07 Dec 2012 15:37:37 GMT

Hi all,
I'm new to the forum, but have been on New Start for 12 weeks now and lost 12k.
I did the Tony Ferguson weight loss 5 years ago and lost 14k over 17 weeks. Unfortunately over the last 5 years I found it again, plus another 13k!
I am finding the programme easier this time, there is so much more variety. I am a bit confused, what is Progress? I have been reading some of the information on the website particularly the FAQs talk about Progress.

Hola

lifelovebutterflies — Fri, 17 May 2013 13:42:41 GMT

I finally joined

A lil about me.....

I'm 37, a mum of 6 (G 18, BB 16, B14, B 11, G 8, and G 13m) and live in SE Melbourne.

I've had fluctuating weight for a long time, But my weight problems really began when I Stopped smoking 15 years ago. after that I'd eat instead.

After the birth of my last baby, I got down to 89 kilos but the last few months have seen me stack it back on.

I decided to try TF as I'd heard really good things about it's success rate, and at this point any helpful tips would be amazing.

Fashion Ranking

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Hello All

julie25 — Wed, 15 May 2013 10:27:46 GMT

Well I never had a weight problem till after I had kids and the weight just stacked on I'm now at my heaviest at 88.1kg and I must say I'm so disgusted in myself for letting myself go so I joined Tony Ferguson on Monday 13/05/2013 so 2 and half days and its going ok I suppose. I am looking forward to reaching my first goal of kg loss, plus I want to prove to my husband that I can do it as he dose thing I can, I look forward to getting to know everyone thought this journey and trying yummy food I got the Cookbook volume 2 and have already tired a few .

Back cause TF Works

Diamonds4me — Sun, 28 Apr 2013 13:57:06 GMT

Hello all TFers, I'm back. Its been 5 years since I started and the first time I lost about 25 kg in 23 weeks. Well, I blew it, yep the weight started to creep back, and then there were the times I'd say I'll do something about it tomorrow, or stuff it, who cares.

But deep down I do care, I hate seeing the flab, the bulges the undies rolling down is the most uncomfortable feeling. So as a shopperholic who adores clothes, shoes, bags and jewelry I am not going to buy another item until I've lost the first 10 kg. My reward will be something for the effort. *hand up * I promise.

The glass of wine at night will be the hardest. But it will be worth it. Just have to give it up. Drink water and a glass of wine maybe once a week

Anyway for all those out there in the same boat as me, we know it works, we can do it...... Cant we?

HOLA!

BIANCABROOKE — Tue, 07 May 2013 17:47:13 GMT

:hehe: HOLA EVERYONE!!!

Just wanting to introduce myself to the forums.
My name is Bianca, I'm 21 living in Melbourne and studying visual merchandising.

Today was my first day back on the TF Bandwagon. I was on this programme quite a few years ago and managed to shed a whopping 35kg. Unfortunately my journey derailed quite significantly, which caused me to gradually put all of the weight back on.

Looking forward to getting back in shape and being happy with myself once more.

Look forward to being inspired and motivated by all your lovely posts, tips and progress stories.

See you around the forums.

Ciao for now.

B

New journey xx

yummiemummie — Mon, 06 May 2013 11:38:56 GMT

Hi everyone xx Well I had my first weigh in today - I am 114.9kg. My goal weight is 70kgs so I have a bit to lose. The heaviest I have been is 132kgs when I first started TF a couple of years ago. Now I'm back to get rid of the rest of it for good. Had some time out while we tried to concieve via IVF - had a few disappointments the last year with an ectopic pregnancy and just recently a miscarriage and a curette. Now I'm taking time out from trying to concieve to just concentrate on losing weight and get my emotions back onto an even keel again. Really looking forward to 'meeting' everyone.

Kindest Regards,

Christine

Just Starting again after 7 years

Misspiggy00 — Sun, 21 Apr 2013 12:13:27 GMT

Hi all, 7 years ago i decided to join Tony ferguson & went hard for 3 months. I lost a total of about 7 kilos, but after several weeks with no additional loss, I fell off the wagon & lost my motivation. but due to me not having the knowledge of healthy eating over the passing years i gained all those kilos back and then some.

After contemplating it for a few weeks but putting it off as i beleived my closest Tony Ferguson outlet was over 15mins away, last week i discovered that my local amcal sells Tony Ferguson so i took the leap & decided to give this another try.

I started on Wednesday weighing in at 94 kilos (a whole 14 kilos more than when i started 7 years ago). My goal weight is 70 Kilos & my dream weight would be 65 Kilos.

Generally i'm not big on forums, however after reading a few existing threads on here i decided I was going to need the support & help of as many people as possible so here i am.

Here's to a new start & a healthier me!

My Introductions

ChristaJocelyn — Wed, 24 Apr 2013 17:44:39 GMT

Hi Friends,
I am Christa Jocelyn From USA, I am 23 year old . Today I Joined this community , and I am very happy after join this community. and say that I am glad to be a part of this forum.

Thanks & Regards !
Christa Jocelyn

Fasting :(

KellyKG — Tue, 23 Apr 2013 08:40:23 GMT

Hi everyone this is my first week on TF and i am loving it !!

My background is greek so next week is the greek easter which means that i have to fast all week and i cant eat any meat, cheese, milk or anything else other than fruit, rice, pasta and veg :crying:

I know that i cant eat any potato, rice or pasta for the first 4 weeks on TF so what do i do ?? I just started the diet with out thinking of my easter fasting I dont whant to give up so early please help any ideas recipes will be very welcome.

Just starting

jupiter — Sat, 09 Feb 2013 12:18:25 GMT

Monday I commence - weighing in at 108kg - wish me luck!

I'm back...after 5.5 years

aussiechic4444 — Sat, 13 Apr 2013 11:00:27 GMT

Hi all,

Wow! It's been a while. Since the last time I was on these forums I've completed my journalism degree, my literary studies post grad and my secondary e duration dip ed...and while originally uni was making me fat I ended up losing a lot of weight on TF (first time, which I put back on and more). I went up to 108.1kgs at my heaviest, I was at that weight for a day before taking control and getting to 92-95kg where I hovered for about 1-2 years. At the end of 2011 I did Dukan (high protein, low carb) and had great success, losing 17kgs in 6-7 weeks to get to 77.7kg...I then sat comfortably around 82kgs for a year before hitting dreaded Christmas/Easter/new teaching job and as a result at my TF weigh in yesterday I was 89.2kg.

I am very glad I didn't hit 90 again, but sad about the extra it's. Anyway I am back, pleased to see TF has made changes and ready to lose that last 20kgs by summer :)

Thanks in advance for reading my long rumblings lol

Excited and motivated on day 1...mocha shake down for breaks :)

Hi all

loobyloo — Tue, 02 Apr 2013 15:20:39 GMT

Just wanted to pop in and say hi to you all. I am a newbie. Just started TF today. So looking forward to shifting my excess weight.

I look forward to getting to know you all. I will probably be here for quite a while. :)

Hello! Intro

Flickky44 — Thu, 11 Apr 2013 21:29:20 GMT

Hello! I'm Felicity, just turned 21, I'm engaged to my wonderful fiancé Jonno, with a beautiful little girl, Amelia who is 2 in May!
I'm doing TF as a result of many dieting attempts, two years of self conscious looks in the mirror, 6 weekly consults at the diabetes educator with her shaking her head not knowing where to go next, and finally, after every possible test performed, a referral 4 hours away to an endocrinologist, who told me that it is because of my 'Genes' that the pregnancy weight hasn't come off, and nothing to do with my pcos or insulin resistance
It's been a very emotional journey up until here with my original goal being to lose the whole 27 kilo by April 2013 to try for another baby... My new goal is to have lost 20 kilo by Christmas 2013! I'm not sure if this is too in realistic or not but I'm going to give it all I've got!

I would love to hear from other ladies who have pcos and insulin resistance and to hear about their success and if they have done anything different to help results along!

I look forward to my new journey and trying to stay positive and not stress! For the moment there isn't a baby date set again so there's one stress already gone!

<3

Hi Everyone :)

haylz84 — Tue, 26 Feb 2013 13:44:45 GMT

Hi :)

Im only new to tony Ferguson and after YEARS of failed diet attempts im determined this year im going to achieve my goals! so far i've completed a week of healthy eating and to be honest, proud (and honestly kind of surprised!) that i have gone a week without temptation- no chocolate, only one can of diet soft drink (on sunday as i was struggling with cravings) no lollies or any junk! this time im adamant im going to do this!! You can read more bout me in my bio :hehe:

my biggest struggle currently is that i have been diagnosed with Ross River Virus and had this for about 2 months- i find it extremely hard to find the motivation and energy to get to the gym although ive been paying the membership.. its just such a struggle to do the general household tasks so thats my limit at the moment- but that doesn't mean i can change my eating.. i struggle with depression and motivation so i look forward to reading all your stories, being inspired and reaching our goals together :D i have ALOT to loose and its not going to be easy but hoping with the support of you all i can do it

many blessings xx

Welsh (UK) convert

Val_mai — Thu, 04 Apr 2013 00:17:32 GMT

Hi, I am a 49 yr old female from Wales and started using the Tony Ferguson plan 3 weeks ago but the website is down in the UK so i've been hovering around this site.
We booked a major holiday for my big birthday this year and i decided it'd probably be more enjoyable if iwas able to move and bend down with ease - i had 20 weeks and my aim was to lose 2 stone by then. I am not a seasoned dieter (which is proably why i weighed in at 20stones 2 pounds) but whenever i have tried then the weight would come off verrrry slowly, id become disheartened and give up, so i learnt it was just easier not to diet!
I chose Tony Ferguson for no particular reason and the weight started falling off, i have had no problems following it and have managed so far without feeling hungry or having any cravings, i just think my head is in the right place at the moment, but now we have easter holidays!
I love reading though the forum and hearing other peoples stories, seeing the before and after pics and reading the recipes, just have to try and work out how to attach things to my posts now lol :w00t:
Xxxx

It's just the beginning

CloSmo — Wed, 27 Mar 2013 09:46:10 GMT

Hi there,

Just thought I'd introduce myself.

My name is Chloe, I am 21 years old and have just begun Tony Ferguson.

I've tried hundreds of times before to lose weight and have found no continuing motivation, but I'm hoping TF changes this for me.

My 2nd weigh in is today and I'm looking forward to seeing how well I've done. Although I have cheated a little bit this week had an extra snack here, or a extra loved snack there, but I have generally kept to it and and feeling really good.

My family is also amazed that I've stuck to it for a week and am coming back for round two- I figure if I'm gonna do this, then I have to do it right. That's why I'm sticking to actually going into the chemist for weigh-ins (then I can't cheat!)

Anyway, I'm sure none of you really want to keep reading about me, so I'll turn it over to you - I'd be interested in hearing your stories and motivation tips!

Second time around

BushBaby — Tue, 02 Apr 2013 22:45:41 GMT

Hi all

I have been on the Tony Ferguson program before and lost over 20kgs and went down 4 dress sizes. I felt great!

Since then, I lost my job and had to abandon the program; it was all 2 minute noodles from then. I have since found another job and have had to relocate to a different province, a new home, a new life. In the process, I have gained about 10kgs. Now that things have settled down and are much more stable, I have started again today.

I work as a manager of a Bush Lodge, which is about 1.5hrs drive from civilisation, the nearest Dischem, and the nearest support of a Tony Ferguson practitioner. I work 22 days consecutively, and then get 8 days off. This is where it gets tricky! It was a similar situation at my previous workplace, and I know I find it so hard only going for weigh-ins when I'm off and only getting the little boost everyone needs from the practitioner once a month! In a nutshell, this is why I have joined the forum. To get support and inspiration from people in the same boat as me.

Looking forward to it :)

A Brand New Start .....

Tinkles — Tue, 02 Apr 2013 15:53:01 GMT

Hi All,

In 2007 I reached my weightloss goal but through a series of events (one more tragic than the others) I find myself with weight to lose once again - 43.6kgs actually. Still better than the 60+ I lost last time.

So I'm going to need all the support you can give me to reach my goal this time. Not because I have trouble sticking to the fabulous TF program, but still grieving a great loss after 20 months has left me pretty fragile and somewhat defeated.

I look forward to getting to know you all on the forum, and will be here to praise you all as you speed towards your weight loss targets.

Happy TF'ing'

Helen.

Hi everybody

ifathy — Mon, 25 Mar 2013 19:32:24 GMT

I am starting a challenge to lose 35 kgs :)

http://tickers.TickerFactory.com/ezt/t/w0NHIoM/weight.png

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[img]http://tickers.TickerFactory.com/ezt/t/w0NHIoM/weight.png[/img]
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Hello

bullden — Wed, 27 Feb 2013 17:04:37 GMT

Hi Guys and Gals,
I am jonylovet from NY and I am new on the board, this is my first post, hope this forum turns to be a learning experience for me.

Hi Everyone

sarahsamuel7 — Mon, 25 Mar 2013 14:14:23 GMT

As the decription line goes, I have joined Tony Furgason to loose weight and I need some moral support for completingthis task in my like.
I will be very thankful for suggestion, ideas, tips you people can suggest me while I am a newbie for this task.
Hope to keep in touch...

Sarah Samuel

To all the new members

andys_girl — Fri, 28 May 2010 11:13:23 GMT

Hi All!

I remember when I started how nervous I was about getting everything right and not knowing what to do or who to talk to. I thought I'd make this to help anyone who is unsure... even if you don't want to post on the forums there are some great threads out there that have been created over the years that are extremely helpful. Listed are some below that I have found really helpful - obviously there are many, many more.

There are some helpful hints listed here: http://forum.tonyferguson.com/FindPost526318.aspx - tips from other members on the program

If you want to add some blinkies to your signature to add some flare, they can be found here: http://forum.tonyferguson.com/FindPost40080.aspx - lots of members use photo bucket to add pictures etc (Google 'photo bucket' then copy and paste IMG codes). Also you can go to http://www.tickerfactory.com/ezticker/ticker_designer.php to design your weightloss ticker that many people have.

Again a helpful hint from Mallyflea about adding things onto the forum: http://forum.tonyferguson.com/FindPost257082.aspx - explains adding pictures and adding messages etc

-----------------------------

If you'd like to join a challenge it's really easy... just find a challenge you like and post in the thread asking to join - they may ask you for your starting weight and a pledge for the time of the challege. For example you may want to pledge 6kg in 8 weeks or however long the challenge runs. You don't have to do anything special... it's a great way to meet people and make friends along the way. Don't be shy and jump straight in! :P

If you aren't sure of what to cook - have a look at the recipe thread. There are lots of awesome recipes trialled and tested by the many members on here - if you have some of your own feel free to post. Share the good stuff!

If you are felling a little down and out... have a look at the Inspiration Thread or the Before, During & After Pics Thread... these threads are amazing and it really shows that TF works if you stick to it. Lots of people have gotten to goal and maintained it... if they can do it - so can the rest of us :D

Hope this helps someone... don't be shy and jump in. We are all here to loose weight and feel great, remember... TF is a lifestyle change and learning how to change is the hardest part. Keep on keeping on! Good Luck!

Hello

Luv2Train — Sun, 17 Mar 2013 17:12:01 GMT

Hi everyone,

My name is Sarah and I have started on the program today. I have never done this program before but I am not new to weight loss. 8 years ago I lost nearly 60kgs and got to my goal weight. I stayed there for just over 3 years but over the last couple of years I have slowly gained most of it again. It is so disappointing and upsetting. One thing I do love is exercising! I have kept up with the exercise through the injuries and the stressful times!

So its a fresh start for me! I am going to stop beating myself up! I have a really good saying. It is ACTION!

A - Accept where you are!

C - Change what you are doing!

T - Time for myself

I - Incentives along the way!

O - Own it

N - Never give up!

I look forward to getting to know you all and hopefully we can help each other!

Sarah :) :) :) :) :) :)

PerthChick90 is getting Sexy For Summer :)

PerthChick90 — Thu, 16 Jun 2011 18:37:57 GMT

[center] Hey everyone just thought I would introduce myself, i'm Mel a stay @ home mum from Australia :)
I have a 3 year old son & my goal is to get back to my pre pregnancy weight, around 60kgs.. I am now in the 80's (sigh) how did THAT happen..?
I'm very determined to lose 15kgs before my 21st at the end of the year *fingers crossed*
I signed up today & will start on Monday , I'm so excited!

Though I know it'll be tough i love my glass of wine most evenings & am addicted to snacking on savoury food.

Any advice or tips ?
Thanks so much & good luck to everyone :D x [/center]

Hello from Melbourne

melbbill50 — Fri, 15 Mar 2013 20:42:53 GMT

Hello from Melbourne weighing in at 126.7 kg.

Starting seriously on the diet tomorrow (Saturday) morning when I get all the ingredients in. Saw Kirsty my consultant today and she put me on the right track regrading some myths that I had.

Wish me luck as it will help my diabetes, blood pressure and lack of mobility amongst other issues.

If I can get below 120kg by 30 June I will be very happy

Advice for newbie anyone???

coastgal77 — Sun, 17 Mar 2013 08:53:36 GMT

Ok...first step complete...I signed up & had my weigh in. I would really like some tips for day-to-day issues & how to overcome them.
Thanks guys :-)

Hi. Introducing myself :-)

kerry_t — Tue, 19 Mar 2013 08:55:28 GMT

Hi I'm kerry_t and I started last Saturday. I'm really excited and feel incredibly motivated to lose the weight and regain more sparkle in my life. Lost over 24kgs on this program a very long time ago and foolishly did not follow through with maintenance. This time, I'll be following the program properly through maintenance for life. Posting on these forums and belonging up your entries with tickers is a great idea and very motivating. Good luck to everyone on this wonderful journey. :D

Starting fresh.. Day 3!

Natta — Thu, 14 Mar 2013 12:46:09 GMT

Hi guys,

My name is Natalie, I am a teacher and have been struggling to maintain my weight for YEARS..
I was very, very slim in my late teens and early 20's, considered underweight...

Then, when I turned 24 I was told my healthy gall bladder had to come out as there was a problem with my bile duct. As a result, I gained about 5/10 kgs, which in hindsight was nothing to complain about and probably made me look healthier!!

A few years later, I had developed PCOS - which doctors believe could have something to do with a lack of 'cycle' when I was super skinny and less likely to do with the 5/10 kgs weight gain after my op.. I was still incredibly fit and healthy at this stage and my weight stabilised once I got to a healthier/heavier range. Within 12 months after this diagnosis, I had gained even more weight - which I put down to depression from finding out about the health implications of such a condition. I stopped exercising, I basically stopped caring about ME!

Anyway, to add to the difficult mix, I'm a vegetarian of 17 years; bread, pasta and rice are my vices... So the saying goes "Nothing tastes as good as being skinny feels"... Right?!? ;)

I've tried TF over the past several years on and off, without much success.. The old shakes used to make me really sick. But, the introduction of Soy Shakes has been a blessing. So, I am back.. Ready to lose 30 kgs!!!

Anyone else have a similar story? Even ONE of the above issues to contend with?!?

I appreciate your input, honesty and anything else you have to offer.

Cheers,
Nat

My Tony Ferguson Experience (week 3)

Lurie — Fri, 15 Mar 2013 18:00:54 GMT

Hello! I'm Lurie :) and like many other women I have tried loads of diets and nothing seems to work. Its not the actual program that doesn't work, I always lose weight initially. The problem is to stay on the program and to continue eating healthy, after the novelty of a new diet wears off. I have tried doing a healthy eating plan and exercise by myself. But I ended up feeling so depressed. There I was huffy and puffing for two months and no weight loss. I counted calories, boiled instead of fry and avoided sweets and sugar (although its a addiction one sneaked sweet or biscuit doesn't, right?). I will even lie to myself to scratch the sugar itch.

I realized that doing this by myself is not going to work, my portions sizes are not right. I had no meal plans and had really no urge to go back to any of the old eating plans stashed away in my drawer. So I researched Tony Ferguson on the net and found to my surprise that is isn't really as costly as what I expected, and they offer great assistance.

The 1st week was tough and I cheated twice (well from what I can remember). I only lost 300 grams, what a disappointment, I have a total of 30 Kg's to loose and it seems like a huge mountain to climb. What impressed me the most, is the staff, they are friendly and experienced. A gentle reminder not to give up and to DRINK 2L WATER everyday. I took this advise to heart.

Week 2, I lost 500 grams. Not huge but marginally better than 300 grams. I increased my water and tried to stick to the program more firmly. My biggest issue is to cut out the little snacks in between my meals, one biscuit here and a bit of chocolate there. I must admit at two days to go to the end of week 3, I still have not got the hang of a snack free day. I hope this has not affected my weight loss too much. I really think this is a great program and that I have made the right decision I just need to get up this hill and stick to climbing and not sliding!

Eagerly awaiting my first TF delivery!

Pulse — Mon, 04 Mar 2013 09:38:40 GMT

Hi all,

My partner and I have committed ourselves to the TF program and are just waiting for our first package to arrive.

I'm aiming to lose 40kg and look forward to sharing our journey with you!

I think I can .... I think I can ....

LisaLovesChocolate — Thu, 07 Mar 2013 12:44:58 GMT

This is my first time on TF - I hope to lose 35kg!!
I am hopeful, nervous, and optimistic!

Getting Started

Miley — Tue, 05 Mar 2013 23:52:11 GMT

Hello Everyone :)
I have just joined the forum and thougt it good to introduce myself to the community. I am from the beautiful South Africa. :cool:
I have not yet began the program, i am starting tomorrow, being 6th March 2013, and quiet excited to do so. I have already bought my products today and organised afew of my meals, so I'm almost on all systems go :D

I would love to hear some of your experiences as to encourage me along my journey and hopefully swop some tips along our way.

Looking forward to hearing from you :P

Have a splendid day further
Miley

Quit smoking.. and guess what!

Potblack — Tue, 05 Mar 2013 12:04:58 GMT

Hi All,
Some of you may remember me - others may not but i am Shell, im 23 and a mother of 2 little girls.
I did TF in April 2012 and lost over 13kg in 3 months - I then decided i was happy at 68kg so i maintained my weight until October 2012 when i quit smoking.
I have since then jumped up to 85.3kg (ohh the shameeeee!)
I am still smoke-free and i think well if i can quit that addiction, i can quit eating crap and lose this weight once again!

Would love to meet some likeminded people & get some motivation from you all!
Thanks for reading xo

HI ALL

thisisit2013 — Wed, 27 Feb 2013 11:25:01 GMT

Hi....I am a stay at home mum of 5 and have 25kgs to lose.....I have struggled all my life with my weight and have lost and gained weight so many times that I've lost count....and I am REALLY over it!!!......I am turning 40 in May and I don't want to be 'fat, frumpy and 40'...so I am hoping to lose at least 10kgs by my birthday and the rest DEFIANTLY before I turn 41!! lol

1st Timer

leanbodz — Wed, 27 Feb 2013 07:04:36 GMT

Hi - with 25kgs to lose I am hoping to get on with this

started today with shake for breakfast

munch bar for lunch with some fruit in between

Then lean steak with salad and lemon juice for tea

So far not feeling hungry

Hows everyone else doing and what sorts of pattern are you following?

regards :D

2013 Round 2

amberrrjadeee — Tue, 05 Mar 2013 01:15:21 GMT

Hi Everyone.

I first started TF last year. AT my highest I was 112kgs, and my lowest I was 100kgs. Whilst I was going strong on the program my partner ended out relationship, I then lost my will power and motivation to continue and reach my goal weight.

Its a new year! Im a new person, and I'm finally ready to try again.

I am 22 years old.
175cm tall.

I currently weigh 106 kgs and my goal is to get down to 80/75 kgs by my 23rd birthday; early September!

:)

Here we go!!

Sarah(: — Mon, 21 Jan 2013 17:59:22 GMT

Hi, my name is Sarah. I have only joined TF today so i thought id share my story :) I am 19 years young, single and have no children. I live by myself and away from my family. At the moment I weigh 90.4kg..I am determined to loose atleast 30.4kg

Very excited to get started and get my flat tummy back!! :w00t:

Hello...returnng member

Echidna — Mon, 25 Feb 2013 19:48:16 GMT

Hi everyone, I'm back to have another 'go' at TF. I have an extra 4 kgs to lose this time, 10 kgs in total. I quit smoking last July and the kgs just piled on! I figure if I can quit smoking I can lose the weight. Wish me luck! :)

Hello

mimi — Thu, 21 Feb 2013 17:14:22 GMT

Hiya..

Have a big incentive to finally kick this weight in the butt.... Apart from the health benefits etc I have a high school reunion at the end of the year and would like to look my best.

Cheers