InstantForum.NET v4.1.4Tony Ferguson Weightloss Programhttp://forum.tonyferguson.com/forum@tonyferguson.comFri, 19 Mar 2010 07:35:50 GMT20http://forum.tonyferguson.com/Topic520028-5-1.aspxhi david<br><br>welcome to TF and to the forum :) <br><br>yes, the first week or two is the hardest as your body adjusts, but it gets much easier from then on and is definitely worth it :D !!!<br><br>congratulations on taking the first step and i look forward to hearing about how you are going on your weight-loss journey :cool:<br><br>best wishes<br><br>goldilocksFri, 06 Nov 2009 20:55:31 GMTgoldilockshttp://forum.tonyferguson.com/Topic520028-5-1.aspxhiThu, 05 Nov 2009 12:01:59 GMTmel9549http://forum.tonyferguson.com/Topic520028-5-1.aspxhey Dave, Good luck with your weigh loss. I am new too!!! :)Thu, 05 Nov 2009 11:43:17 GMTWhine and Cheesehttp://forum.tonyferguson.com/Topic520028-5-1.aspxThanks ! I have been on the water non stop. Feeling 100 times better last night and today then the forst 2 days.Thu, 05 Nov 2009 10:06:28 GMTdavidwhttp://forum.tonyferguson.com/Topic520028-5-1.aspxDear Davidw,</P><P>Welcome to the Tony Ferguson Weightloss Program and Congratulations on making the decision to change your life around. The first week on the program is the hardest, your body will release toxins as it enters the fat burning process, may I suggest drinking your 2 litres of water as it will help flush out the toxins.</P><P>If you have any questions regarding the program or would like further support, please contact our Customer Support Centre on 1800 612 644.Thu, 05 Nov 2009 02:25:07 GMTCarmen Tanhttp://forum.tonyferguson.com/Topic520028-5-1.aspxHi All,</P><P>I posted the below in the general forum last night but having now had a better look around it would seem that perhaps this area would of been better.</P><P><SPAN id=ctl02_ctlTopic_ctlPanelBar_ctlTopicsRepeater_ctl06_lblFullMessage>"I have just started on the program (2 days in) and seem to be having all the "normal" symptoms that I have read about but I just wanted to ask for any advice / tips on how to get through the first week or two (basicly the hard part while your body adjusts to the new diet etc)."</SPAN></P><P><SPAN>To finish my introduction my name is David (please call me Dave) I'm 28 years old and I weigh 112.2kgs. I have a beautiful wife and a 1 year old daughter and I'm taking this journey as much for them as I am myself.</P><P>Thanks in advance for all the advice and support and bring on the new skinny me!<IMG title=BigGrin border=0 align=absMiddle src="http://forum.tonyferguson.com/Skins/TF_Skin/Images/EmotIcons/BigGrin.gif"></P><P>Dave</SPAN>Wed, 04 Nov 2009 09:25:24 GMTdavidw