Tony Ferguson Weightloss Program / Weekly Weigh Ins / Tony Ferguson

Another 900 grams gone for good ................

Tinkles — Sat, 18 May 2013 12:27:59 GMT

Hi Everyone,

I have lost another 900grams this week and now I have earned my 10kg blinkie. YAY!!! :D

I am so happy :hehe::cool:

Have a great week,

Helen.

Weekly weigh in

kat2010 — Sat, 18 May 2013 08:17:27 GMT

First week I lost 2.5
Second week 2.2

I have now lost 4.7 two weeks. Very excited :)

(Accidentally weighed in a day early

AAAaand I am back..again..

Ian — Fri, 10 May 2013 13:03:12 GMT

Hiya's, well after being pushed off the wagon by unscrupulous manufacturers of my favorite yummies in 2008, I have returned! I had to go back to the storage closet to find some of my older cloths and decided to try on my old "fat" clothes..and they were a bit too small..:blink: I actually looked to see if I was somehow putting them on wrong (yep, denial isn't just a river in Egypt..).

Wandered down to the chemist and stocked up on TF stuff when the young lady asked if I wanted to weight-in to get a base line. My look of horror at the prospect must have scared her a little as she took a little pace back. But I man'ed up and promptly discovered I am now a robust 117.3kg's. So, now wearing jeans that are a little too tight (and realization why my chair has started creaking) I am starting off my journey to 87kg's..again.

Cheers

Ian

New Start Journey

Nicole88 — Mon, 31 Dec 2012 11:26:19 GMT

Hi all,

So this is my second week on TF and on Monday 24^th December I went in for my first Weigh in. I lost 1.1kg and 2cm from the waist. Previous to starting TF I had already lost 2 clothes sizes. (Not sure how much that would be in kg.) So I was really pleased with that result.

The first week was pretty difficult for me. It’s such a hard time of year to start a new healthy lifestyle. Every day at work we had Christmas lunch celebrations for all our clients who attend our service. This meant a whole lot of food that I couldn’t eat. (Pizza, cakes, lollies, chips, bbq's ect.) But I did really well. I stuck to my TF Shake.

I have been struggling to eat the 5 meals a day. I’m used to having Morning tea, lunch and dinner. It’s hard to understand that eating more food will help you to lose weight. But I have come to understand it’s important for my metabolism and that I’m eating 5 good meals. (Breakfast, Morning Tea, Lunch, Afternoon Tea and Dinner.)

This week I feel I have done really well sticking to the TF Meal plans, although I did miss my morning and afternoon tea yesterday.

After Dinner this week has been a struggle, I’ve been craving all the wrong foods. But I won the battle and did not give in! One night I knew I needed something to settle the craving so I had ¼ of a TF Jelly, it seemed to help a lot, which was great as the TF Jelly is unlimited.

My next weigh in is on Thursday 3^rd January, 2013. I’m pretty nervous, I really hope for a good result! Being on TF and knowing I have to weigh in each week has really helped me keep on track. I would hate to go in and find out I have put on weight.

I am working to reach my goal weight in 2013!

Good luck to all, with your weight loss journey! All the best for the New Year! :)

Clemsnoopy's weight loss journey

Clemsnoopy — Sun, 05 May 2013 10:14:18 GMT

This is one of a few attempts to 'get healthy' in various ways (group training, high protein diets etc) but my first time trying Tony Ferguson. This time I think I'm onto a winner, am doing the program with my housemate who is a similar weight to me and has the same amount to lose. So far the TF plan seems to fit in well with my lifestyle and I am really excited to be heading towards weighing in the 60's which I haven't done since I was a child (I'm only 23). I love that TF continues to support you through the transition back to 'normal' eating in the new normal phase, which might give me a chance to maintain any weight I loose.

I have 3 top motivations for losing weight: to be able to buy clothes from all types of shops (not just ones that have big sizes), to be slimmer/fitter for my hobby (have horses and ride/compete), and to manage my health issues before they become major (have had ovarian cancer, have PCOS and am heading towards insulin resistance/diabetes type 2).

My first mini-goal is 90kg where I'll buy myself a new piece of jewellery to remember my achievement by :)

Well this was my first week on TF and I was really good (easy to do when something is new and exciting). Had my first weigh-in today and lost 1.4kg, so now am 4.3kg off my first mini goal! Unfortunately the lovely girl I signed up with last week wasn't in yet and the guy I had was rather useless so I'm in here for motivation instead.

My main struggle is eating enough veggies, drinking enough water and not snacking in between 'meals' as per the TF plan. But will keep plodding along!

I'm hoping to keep updating this thread as a kind of blog, hope it hasn't bored anyone to sleep yet... So many of the stories I've read on this forum as amazing, and I hope to be able to change my life for the better as so many of you have done.

I'm So Happy .................

Tinkles — Fri, 10 May 2013 14:55:33 GMT

Hi Everyone,

Another 800 grams gone for good this week. That makes 9.8kgs lost in 7 weeks. I am so happy :hehe:

Only 200 grams away from my 10kg blinkie!!! :crazy: Next week I'll get it for sure :cool:

I hope you all have a great week too,

Helen :)

First week back :)

kat2010 — Sun, 12 May 2013 07:20:43 GMT

Hi everyone. This is my second time on TF. The first time around I had great success but didn't follow through with a healthy lifestyle.

Anyway, I lost 2.5 kg this week :D

Have a great week everyone

130kg PLUS CLUB

.·°*¤"MYSTIC VIVA La Bãbê"¤*°·. — Mon, 08 Mar 2010 14:11:58 GMT

Hi Everyone I just wanted to see how may of us there are who are starting out 130kgs or more, I myself at 132.2kg...would like to share our weightloss as we are all in the same weight range we can help each other stay on track. This is my first week would anyone else like to join me? We can talk about our progress, goal weight, meals, foods you like/dislike, kids, partner, weather, how u watched the paint dry, or how many times u twiddled your thumbs or just pop in and say hi. I know I will succeed this time...Im doing this for Me firstly and My Kids I have 3 girls of my own,10months 5 years and 10years and 2 stepkids and a wonderful guy who I would love nothing more than to knock his socks off when he sees me at 70kilos. This will be a long journey, a journey of success. Its not going to easy I know, but I would like to be here to see my kids grow up they are all to young to be without their mummy.

Best wishes Sam

My weightloss journey

Ms-eyes — Mon, 15 Apr 2013 19:53:57 GMT

I started with TF last week on the 8th of April. My weight was 98.3 kg and my goal weight is 73 kg and I did my first weigh-in 2day(15 April) and I'm proud to say I lost 2.4 Kilos:) I am now 95.9 Kilos.

I have 22.9 kilos to go,I know I can do it

Weekly Weigh In ......

Tinkles — Thu, 02 May 2013 19:45:55 GMT

Hi All,

I have lost 1.6 kilos this week. That means I have lost 9 kilos in 6 weeks. I am delighted :D

Hope you all have a great weight loss this week.

Helen

first weigh-in on this journey

Syda — Sun, 06 Jan 2013 17:37:58 GMT

Hi guys, started back with TF after having a year off and lost 800 grams on my first week back. Due to physical constraints I can't exercise at all, so this will be a slow effort on my part. My first goal is for May this year as we are having a holiday. I would like to see at least 10kgs go off over a 20 week timeframe. As you can see from my blinkies, I have lost over 30 kgs in the past, but of course some of that has gone back on, so now I am on a fresh start for a new year. Syda.

Weekend weigh ins

Val_mai — Sat, 06 Apr 2013 20:53:13 GMT

Although im now at the end of week 4 this is my first time posting my weight loss, i do it on a saturday morning as this helps keep me on track over the weekend - if i have a good loss it motivates me not to drift off plan! :w00t:
Todays loss was another 3lb which gives a grand total of 16lb in 4 weeks! Am so chuffed with this i may even go out and start sorting my garden! :D

My First weigh in

winegumz — Thu, 31 Jan 2013 22:37:10 GMT

Monday was my first weigh in and I lost 900grams, so nearly a kilo, butI lost 4cm offmy waist which kind of made me feel a bit better. Everyone seems to lose lots in their first week so I would have liked to have lost more. I guess everyone is diffefent, I am finding the program really good though, trying lots of recipes and lookin forwardto my next weigh in. My jeans actually feel slihtly looser already.

Going to do this!!!

Michiel Smith — Mon, 08 Apr 2013 03:18:31 GMT

Years ago I suffered from anorexia, but when I stopped with that bad habit I let myself go (noticing it only in photos). This time I'm going to make a change in a healthy way. I need my confidence back, and I will get it back!
Tomorrow is my first way-in before I start!

It's good to know there's a whole TF community for support!

Michiel Smith:w00t:

Questions

CloSmo — Wed, 10 Apr 2013 13:17:49 GMT

Hi everyone, I've just been in for my thirs weighin. The last two weeks have been good losing 1.2 kilos each week and 6cm the first week and .4cms the next week.

This week however I remained the exact same weight and (probably due to a different woman measuring me) lost .1cm.

I was wondering if that was just a normal part of everything, I've followed the programme properly, although I did have a loved meal this week, and two loved snacks. I also know that my monthly pain the neck causes me to bloat a bit, but didn't think that would affect the weight too much.

I'm just curious as I've never taken my measurements on a regular basis and until 4 weeks ago I had no clue what I weighed as I've just never been interested in keeping track.

Thanks in advance!

Ps Sorry for the newbie question!

Back for the big day

GeorgiaAntD — Tue, 02 Apr 2013 15:08:58 GMT

I joined the Tony Ferguson program in Jan 2012. After a long battle with a very abusive ex i took some time out, re couped went overseas for 6 months and when i got back a friend of mine was weighing himself and out of curiosity i thought i would jump on and have a look.

Wow! I was 91.1 kg and although I had struggled with weight all my life I had never been that big. It was at that moment i decided that my life needed a change. I started the TF proram and lost 25kg by the August. I have been able to maintain my weight of 66kg for 6 months.

However, on my weightloss journey I also met the man of my dreams we are now getting engaged in 8 weeks time. I would love to get from 66 kg to under 60 for the engagment. However for some reason although maintaining hasnt been a problem at all, loosing again has. It is driving me crazy. HELPPPPP!!!!!!!

Doing it for me!

Philly 22 — Mon, 25 Mar 2013 17:39:18 GMT

:) lost 1.6 this week and wanted to shout it from the roof top! That's a total of 6.1 loss. Finally got the 5kg loss mark of my back!! Going to buy myself a new charm for my bracelet:D

Weigh in; FRIDAYS.

Potblack — Fri, 08 Mar 2013 11:22:34 GMT

[b]Just wanted to make a thread for Fridays - For all the people who weigh in Fridays, thought it would be easier this way :)[/b]

First weigh after my restart

dazdell — Mon, 25 Feb 2013 11:58:26 GMT

Had my first weigh in this morning.

2 Kilos gone!
2cms gone!

I have also noticed my mind set is changing too, so all round feeling great! :D

Week 1 report

kerry_t — Sat, 23 Mar 2013 09:21:02 GMT

Hi everyone. Very happy to report a loss of 2.6kg this first week. Feeling pretty positive about the program. Had too much wine this week so will need to cut that out for next week. Luckily I was on the treadmill most days this week to try to counteract the extra intake.

Weekly Weigh-In

annie63 — Thu, 31 Jan 2013 18:59:38 GMT

Hi All,

Woo Hoo, weighed in this afternoon and am so excited to have lost 1.2kgs in the past week. I'm also happier changing my weigh in day from Saturday morning, back to Thursday afternoon. I spoke to my consultant for the first time in 5-6 weeks, so many questions, with so many ideas with her feedback. I feel so much more excited to get this weight off. :D

Have also to do more reading of the Tony Ferguson handbook.

My Weekly Weigh Ins :)

Maddy56 — Sun, 24 Feb 2013 13:39:20 GMT

Hi there :)

This is my first topic on the TF forum, and I'm planning on posting weekly up dates with my weight loss/exercise routine and other things I've found. I'm a 20yo female and I've been overweight my entire life. Tried TF before and lost about 15kg, but I stopped the diet with no follow through plan. Put back on all the weight I lost and more!

These have been my weighs in so far - hopefully still going strong!

[b]Starting Weight:[/b] 106.1kg
Week 1 (10/2): 102.6 (-3.5 kg)
Week 2 (19/2): 99.0 (-7.1 kg)

Disappointing Progress Graph in My Profile

Stacira — Sun, 03 Mar 2013 10:02:53 GMT

This might be off topic a bit. But is anyone else disappointed with the progress graph in My Profile? I started at 85.9Kg, it rounded me UP to 86Kg. Each week I am a little under a whole number and it keeps rounding me UP! 82.6kg became 83kg. That's a big difference to someone who has a goal in mind!

Then you have the graph, which is way out of scale and doesn't give you the encouragement you need to see the little amounts for what they are.

I don't know if I'm making much sense... it's hard enough to lose weight and stay motivated, but when you enter your weight in the graph it shouldn't be rounding up or down it should be 100%.

Weight Watchers online do a heaps better graph.

Friday Weigh In

Cookycaz — Sat, 09 Feb 2013 10:53:42 GMT

Beginning again .....

Friday 8th February 2013 ....

91.7kg

1st weigh in - 700g loss!

Echidna — Mon, 04 Mar 2013 18:57:08 GMT

Well folks, the end of my 1st week back on TF and I lost 700g. Not sure whether to laugh or cry really.

Common sense says a loss is a loss. :)

Common sense also says eating half of a chicken parmigiana, half a serve of hot chips and a small bowl of caesar salad (the portions were enormous even though I only ate half) as your 'Loved meal' on your Saturday night date with Dear hubby will probably play havoc with your loss. Doh! :P

A bit annoyed with myself as I was extremely focused all week and well prepared with brekkie, lunch and dinner always planned ahead.

Still, focusing on the positive, I'm 700g lighter than I was last week! :D

50+ kilos to lose weigh in club

ilovesalad — Fri, 09 Mar 2007 20:58:34 GMT

Hi everyone. I hope some of the people out there who are aiming to lose a fair bit of weight like me, could maybe post their weekly results in here for easy tracking and encouragement. Doesn't have to be strictly over 50kilos!

Last week was my second weigh in and i lost 1.9kilos. I am nervously waiting for my 3rd weigh in day which is tuesday.

Good luck to you all. ! :hehe:

We can do this together!:D

Reading other peoples results has kept me going, so thank you all very much for helping me save my life!

Can't wait to make a "50+kilos before and after pics" Thread. Yep.. we are all going to be in there! I'm not leaving any of you behind, so grab on and enjoy the ride!

xxx

Week 1, done & dusted!

Wonder1 — Thu, 10 Jan 2013 09:40:18 GMT

Hi Everyone! After my first week on TF I have lost 2.3kgs and are happy with this result :D I was on TF back in 2010 and I lost 23 kilos in 4 months and soon after fell pregnant with bub #2 so left the TF scene for a while! Wish me luck guys, I've set myself a goal of 15 kilos before my 30th ;)

Week 1

Steph — Wed, 13 Feb 2013 07:35:41 GMT

It is my first week back on Tony Ferguson. I lost 20kg on it back in 2006 and have done it on and off over the years. I'm getting married next year and don't want to regret not doing what I need to do to lose weight and look great in my dress! So I am back and determined!

I lost 1.3kg this week. Happy with my result.

Hi Out There..My New Start

tropicalgirl — Tue, 22 Jan 2013 12:39:00 GMT

Well her I go. I have about 10 kg to lose. I have spent the last year eating myself fatter. The breakdown of my cherished marriage 2 years ago and the loss of my eldest son a year before that changed my life. As horrible as it all was, I lost a lot of weight during that time and was a size 8. It felt so good being slim. It was one good thing.... I liked myself. But I had to sabotage that didn't I and so after moving to this beautiful seaside beach town in South Australia, and living alone for the first time in years, what did I do........ I ate!
Well it's time to take stock and get back to normal so I can wear some of the lovely clothes in my cupboard and start feeling good about myself instead of hiding in loose frumpy clothes. My face has even gotten fatter and I hate that. I feel so bad about myself that I have been pparalyzedon some days. That iisn'tme.
I am going to try hard and feel good about the choice I've made. I love the taste of my morning shake.... chocolate ..... which I heat up and have like a choccy cappuccino I love salads and vegetables so that won't be hard. It's nice to come onto this website and read the posts in this forum. Thank you to those out there who seek to inspire and help us newbies. Ok, bye for now..... my first week ahead and I hope I lost one or two kilos. That will put a smile on my face because I know I will be heading the other way. Have a good day everyone. Be kind to yourselves.... it all starts there.

Hotchpotch weighs in

hotchpotch — Sun, 06 Jan 2013 21:56:57 GMT

Hope this is the last time I start out
I am 5' 9" and 17st 10lbs today (day 1) and my waist measurement is 47", BMI 36.7
Okay that's the hard bit over - wish me well
I will post a mini goal when I recover from admitting to that lot

Week 1 weigh in.

Couch potatoe — Mon, 28 Jan 2013 17:22:43 GMT

I was very happy to see today that I lost 1.9 kgs on my first weigh in :D:D:D
Looking forward to next week :)

Weigh-in disappointment

annie63 — Sat, 26 Jan 2013 16:49:35 GMT

Hi all,

Weighed in this morning and only lost 300gms, last week only lost 100gms. My progress has slowed down totally and I don't understand why. This past week, I have changed having my dinner at lunch time and the shake for dinner. I guess I should be happy with losing a little weight, it's week eight and I guess things do slow down a little.

I'm actually a little bored with the program(have been bored for the past week), although, I kept to the diet. I've actually eaten a half a packet of pretzels today, but will be back to eating my normal dinner tonight. I have a birthday party to attend to tomorrow, so am determined to stick to healthy eating while attendingthis event. :unsure:

New starting weight for my 5 month journey.

Syda — Sat, 29 Dec 2012 12:36:31 GMT

Hi guys, just posting my new starting weight to get the ball rolling on the shake rattle and roll program. I went for my first weigh in yesterday and purchased 2 week's supply of shakes so it is all happening now. My main goal at this stage is a holiday my hubby and I are taking to the Blues on Broadbeach Festival in May 2013. This gives me around 21 weeks to lose a few kgs to make it easier to get around. In case anyone is wondering about the kilo loss blinkies it is from my last tour of duty here, I have decided to leave them on the post as encouragement.

28/12/2012 --- 136.4 kgs.

Weigh In Week 8

annie63 — Fri, 18 Jan 2013 17:34:08 GMT

Hi all,

Weighed in this morning and only lost 100grams, I guess that's better than putting on weight. I knew in the back of my mind, that last weeks large weight loss would affect this weeks weigh in. Was hoping that I would have lost 8kgs up till now. I need to think logically :unsure:

weekly weigh-in

annie63 — Sat, 12 Jan 2013 16:52:17 GMT

hi all,

Weighed in this morning to find I've lost another 1.8kgs, am excited, though a little worried. I feel this is too much weight to lose in a week, though I did over do it over Christmas and am so determined to keep up with the program.

I'm really enjoying this website, as I am able to read up on delicious recipes. I'm not the only one trying to lose weight. There are so many inspiring stories, I've only 20 kgs to lose(7.1kgs already lost), whereas, there are many who have lost 30, 40, 50kgs etc.

To all of you, keep up the good work :Wow:

first weigh in

astrarulz — Thu, 17 Jan 2013 19:36:42 GMT

this week (17/1/13) i weigh 66.4kg.. lets see if i can change that

~My New Start~

mandii — Mon, 31 Dec 2012 13:35:38 GMT

~My New Start~
Haven't been on TF for @ year, so a fresh start with TF starting today. Weight has ballooned, feeling really down about it. Health issues and meds don't help with my problems. I have to try, I lost easily in 07 with TF, now with other issues in my life it will be more of a battle, but I will do my darndest!!! I have been on every diet you can I could get my hands on, I would loose a little, then it would gain again.

A new start in 2013 is what I need to focus on.... stay focused, positive thinking, and get walking!!!

MY WEEKLY WEIGH INS

glenkerrie — Tue, 15 Jan 2013 22:50:10 GMT

Hi just start the program for the second time have put heaps of weight on and feel uncomfortable so went to Terry White Chemist to do a weigh in and buy Shakes so the Date is the 15/1/2013 I weigh in at 75.9 wasn't to happy so my goal weight for my height is 61kilos so here we go i know i started today but going to weigh in each friday if anyone in hobart would like a support person or i need a support person i live in hobart so please contact me.
:):):):):):):)

HI I BACK FOR THE SECOND TIMER IN TASMANIA,
I went into Terry White Chemist in Centrepoint in Hobart, so i knew i had to do something i bite the bullet and i went in and asked to get help so i weigh in at 75.9kilos so my GOAL WEIGHT that i want to be is 61 kilos

My weigh in's

Jean's wife — Mon, 14 Jan 2013 21:18:20 GMT

Hi,

so at my first weigh in I lost 2. 1Kg!

very happy

Weigh in

Twistedangel87 — Mon, 14 Jan 2013 14:48:32 GMT

Hi, I wanted to share with everyone, I've been on Tony ferguson for 8 weeks and had a weigh in today.. I lost 2.4kgs.. Making a total of 13.2kg. I'm so over the moon with this result.