Tony Ferguson Weightloss Program / Tony Ferguson / Weekly Weigh Ins / 50+ kilos to lose weigh in club / Latest Posts

RE: 50+ kilos to lose weigh in club

Laikyn — Wed, 17 Mar 2010 04:27:49 GMT

Hey everyone.

Lost another 1.5kg and 2.5cm this week. YAY:D

RE: 50+ kilos to lose weigh in club

Brigale — Mon, 15 Mar 2010 15:05:26 GMT

I started my weight loss journey in Feb 2008 at a starting weight of 156.5 KG.

I lost 30kg before I couldn't not stand having shakes three times a day anymore and started doing weight watchers. That was a disaster and I kept gaining and losing the same weight and getting no support so when I found out I had cancer I gave up as I felt I was wasting my money. A month ago now I decided I had to either get back on track or let myself go. So after two weeks of doing a shakes program on my own I went to tony Ferguson and went for my first weigh in on Sunday where I lost 2.1kgs which I was pretty happy about and means I have lost 5.4Kgs this month. Still got a long way to go but almost lost all the weight I gained back now so getting back on track for losing again.

RE: 50+ kilos to lose weigh in club

GeorginaNT — Mon, 15 Mar 2010 14:17:55 GMT

Just started TF today. Got a log way to go, but hoping this will be my last trip on the diet merry-go-round.

15/3/10 143.3kg :(

RE: 50+ kilos to lose weigh in club

kac3 — Sun, 14 Mar 2010 12:59:24 GMT

Hi Everybody,

I hope you all had a good week. Mine was a touch better then last week. I lost .8 which I am pleased with. I have been a bit disgruntled the last couple of weeks becuase of the small losses especially when it seems i hardly eat much at all. I have had a headache for a few days and I don't know if it is because of the dieting. I went to the movies with a friend yesterday and had some popcorn but I figured if a small popcorn in one week is going to stop me from losing weight then there is something wrong with the whole diet. Keep up the good work everybody who lost and hang in there if you didn't quite make it.

[url=http://www.TickerFactory.com/weight-loss/w0w0nEK/]
[img]http://tickers.TickerFactory.com/ezt/t/w0w0nEK/weight.png[/img]
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*WEIGH IN* *DATE*	*WEEKLY LOSS/GAIN*	*WEIGHT*	*TOTAL LOSS*	*WEIGHT TO GOAL*
10.01.10		137.0		57.0
17.01.10	-4.0	133.0	4.0	53.0
24.01.10	-1.1	131.9	5.1	51.9
31.01.10	-1.8	130.1	6.9	50.1
07.02.10	-1.1	129.0	8.0	49.0
14.02.10	-2.1	126.9	10.1	46.9
21.02.10	-1.6	125.3	11.7	45.3
28.02.10	-.6	124.7	12.3	44.7
07.03.10	-.5	124.2	12.8	44.2
14.03.10	-.8	123.4	13.6	43.4

RE: 50+ kilos to lose weigh in club

turboghostie — Thu, 11 Mar 2010 20:19:09 GMT

Hey Breeb,

Welcome to our little part of the world.... I have been here for quite a while now ... (ack has it been 14 months already?? 25 kgs down though and it is staying off)

I have had quite a number of nice comments lately - people who havent seen me for ages - surprised by my shrinking size :w00t: I am also trying to be a role model for the kids in my class. If they see me eating healthy stuff - perhaps they will see hat it is good for them as well.

I like to roast my vegies and find that a welcome change to steaming everything - i even put a spud on for the hubby. I find that I roast a tomato for myself instead - it also adds some taste :)

I am struggling atm - I am battling with that last kg before double figures ..... it is fighting me - and I keep fighting back .... AT the moment - that horrible kg is winning....

I will get there
Cassie

RE: 50+ kilos to lose weigh in club

~~Mountain-Maiden~~ — Wed, 10 Mar 2010 15:24:40 GMT

Hey breeb, welcome to tf :) hun, take a look at the receipe thread on the forum, and also if you see the visitor mallyflea shes got links under her name - feel free to download any of her reciepe sheets and to go to her receipe sites - its a great place where u can find loads of receipes to try that shes collected for the past few years.

Theres no need for embarressment either - we are all here for the same reasons - to lose weight, after all once we see the number we work at erasing that number forever :)

I'm a mum, and i have 4 kids left at home from 2-15 and i feel my kids exactly the same as myself, with the exceptions, they have carbs - and i am not tempted in the least. My 2yr old as well as the others, loves eatting the stir frys and having the smiley face salads, and vege slices we make, in fact, i have a hard time keeping my tf snacks in the fridge and freezer as the family love eatting them - thats one of the postitive things about tf, its family friendly and theres no need for different meals to be made with for the family

RE: 50+ kilos to lose weigh in club

Breeb — Wed, 10 Mar 2010 13:46:58 GMT

Hi guys, I'm new and this is my first week on TF. I'm far too ashamed to openly say what my weight is but I most certainly fit into the 50+ kilos to lose category!:crying: I've come from a long string of failed diet attempts, Jenny Craig, The soup diet, Weight watchers, Kate Morgan and the latest being Lite 'n' Easy, with weight watchers being the most successful but I found it very difficult to remain sensible on that program because no food is forbidden, you can eat anything as long as you can fit it into the points so I often found myself devouring chocolate and then living off vegetables and salad for the rest of that day which made it very hard to continue for any length of time, but hey, I was "allowed" to do that so why not?! :crazy: I think I'm definately a person who needs the more strict approach on what I can and can't have.

I've found my first week a bit difficult so far because I'm not yet familiar with the program so there's been a bit of confusion about a few things. I'm loving the shakes, with the exception of a couple (English Toffee and choc mint...YUCK!!!) although I generally don't find them quite as nice as the Kate Morgan ones. Maybe that's just because of what I've become used to! As the week goes on I'm finding the food a bit difficult, I have a 19mth old daughter and I work so there's not much time for time consuming meals. I made the cauli rice on sunday night and I wasn't overly fussed on it even though I love cauliflower and I'm struggling to make the meals interesting instead of just the meat and steamed vege! I also tried the vegie delight soy sausages on monday night and although I managed to stomach them I don't think I could force myself to eat them again! :(

I've got my first weigh in on saturday morning and I'm already very nervous because although I've stuck to the plan I just don't feel like I've lost ANYTHING! :(

Sorry for the length of the post guys, but I feel like I needed to put that out there as some kind of insurance against me failing because I'll have to give it my all if I want to show my face around here, if that makes sense? lol

I'm quite envious of alot of you, you all seem to be doing so well on this program! Keep up the good work! :D

RE: 50+ kilos to lose weigh in club

Laikyn — Wed, 10 Mar 2010 03:48:55 GMT

Hey everybody,

This is my results for this week. I lost 0.8kg and 2.5cm off my waist.

Today is a month the I've been on the program and in total I have lost 6.4kg and

9.5cm.

Had a tough week so I'm glad that I lost something.

RE: 50+ kilos to lose weigh in club

Robyn A — Tue, 09 Mar 2010 14:24:41 GMT

Hi all congratulations to those that have lost :) sorry I didn't put last weeks in as I put on 100grams and was shattered , yes shattered because I knew I put food into my mouth that I shouldn't off anyways back onto it and I lost .9 this week. I am off to NZ for 5 days so will miss my weigh in this coming weekend, I have sort of worked out the carbs in the shakes to carbs in food so hopefully I can at least maintain my weight and not put on.

[url=http://www.TickerFactory.com/weight-loss/we1SxJl/]
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RE: 50+ kilos to lose weigh in club

daniellam — Sun, 07 Mar 2010 22:41:57 GMT

Hi Im new to TF, and have over 60 kgs to lose!!

A bit about me- Ive had a sleeve gastrectomy, which is a type of weight loss surgery- needless to say this has failed and Ive gained and lost the same 50 kg four times...
Im scheduled for a gastric bypass on the 26th May, if I can get my weight under control, I might be able to avoid further surgery!.

Wish me luck :)

RE: 50+ kilos to lose weigh in club

turboghostie — Sun, 07 Mar 2010 16:08:24 GMT

Well done to those who posted losses ....

I am sadly not into the doubles yet - I gained 500 grams - so last night i really BLEW out ... went to a party, drank wAYYYY too much and ate junk food.

Today I am feeling seedy, so I havent eaten near what i should have :(

As for knowing how many carbs you can eat - call the helpline and they should be able to assist. Sorry cant be of assistance with this one.

Smiles
Cas

RE: 50+ kilos to lose weigh in club

kac3 — Sun, 07 Mar 2010 12:03:07 GMT

Hi everybody,

Welcome to Sunday again. I found this week hard again. I don't know why. I still lost .5 which I am pleased with because it is a loss but what an effort it took to do it. I hate to imagine what would happen if I wasn't eating grass all week. I feel that if I am losing this little amount over a whole week where would I be if I ate a normal meal even with out all the extra carbs and fats etc. A salad sandwich used to be healthy. If I had that this week just once I think I would have put on and that is dumb. Does anybody know what the amount of carbs, calories, fats etc we are allowed in our diet? I don't want to feast on breads and fats but sometimes I think if I knew what my daily limit was it would help me decide if I can have something different then grass. My friend Robyn did really well this week. Good girl Robyn.. keep up the great work.

[url=http://www.TickerFactory.com/weight-loss/w0w0nEK/]
[img]http://tickers.TickerFactory.com/ezt/t/w0w0nEK/weight.png[/img]
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*WEIGH IN* *DATE*	*WEEKLY LOSS/GAIN*	*WEIGHT*	*TOTAL LOSS*	*WEIGHT TO GOAL*
10.01.10		137.0		57.0
17.01.10	-4.0	133.0	4.0	53.0
24.01.10	-1.1	131.9	5.1	51.9
31.01.10	-1.8	130.1	6.9	50.1
07.02.10	-1.1	129.0	8.0	49.0
14.02.10	-2.1	126.9	10.1	46.9
21.02.10	-1.6	125.3	11.7	45.3
28.02.10	-.6	124.7	12.3	44.7
07.03.10	-.5	124.2	12.8	44.2

RE: 50+ kilos to lose weigh in club

Laikyn — Tue, 02 Mar 2010 20:38:05 GMT

Hey everybody had another great week.

Lost another 1.4kg and 3cm off my waist.

Im so happy!!

RE: 50+ kilos to lose weigh in club

kac3 — Sun, 28 Feb 2010 16:02:42 GMT

Hi again everybody,

Hope you all had a great week. This week once again seemed really hard and I was hungry all the time. I broke the rules a bit at the beginning of the week by taking my girls to Sizzler but I did still try to behave there. I lost .6 which I am pleased with because I didn't expect to lose that. I hate to imagine what would happen if I ate normal meals which included carbs. Congrats to those that lost and keep on trying to those that didn't.;)

[url=http://www.TickerFactory.com/weight-loss/w0w0nEK/]
[img]http://tickers.TickerFactory.com/ezt/t/w0w0nEK/weight.png[/img]
[/url]

*WEIGH IN* *DATE*	*WEEKLY LOSS/GAIN*	*WEIGHT*	*TOTAL LOSS*	*WEIGHT TO GOAL*
10.01.10		137.0		57.0
17.01.10	-4.0	133.0	4.0	53.0
24.01.10	-1.1	131.9	5.1	51.9
31.01.10	-1.8	130.1	6.9	50.1
07.02.10	-1.1	129.0	8.0	49.0
14.02.10	-2.1	126.9	10.1	46.9
21.02.10	-1.6	125.3	11.7	45.3
28.02.10	-.6	124.7	12.3	44.6

RE: 50+ kilos to lose weigh in club

turboghostie — Sun, 28 Feb 2010 15:12:03 GMT

Well done to those who posted losses :) You should be really proud of yourselves ...

Well I am now at 100.1kgs AGAIN ... I can't believe I have hit this twice now (with a yoyo in between)

I am repeating to myself - I WILL NOT SABOTAGE!!!!

Hoping that Saturday finds me in Double figs!! It is funny how this 100 grams is the hardest for me to shift!! The first 26.3 seemed to be the easier ones ..the last 100 grams has led me on a merry old dance!!

Smiles
cas

RE: 50+ kilos to lose weigh in club

thinkthin22 — Sun, 28 Feb 2010 13:28:18 GMT

Hi again everyone,

My results this week were 1.7kgs loss and 2.5cm loss, completely stoked :D

Hope everyone else has gone well, heads down bum up and keep trying :hehe:

Good luck to those who still have to weigh in!

Rach xx

RE: 50+ kilos to lose weigh in club

Laikyn — Wed, 24 Feb 2010 03:30:14 GMT

Hey everybody this was my second weigh in and I've lost another 1.4 kg and 2cm off my waist

I'm so so happy.

RE: 50+ kilos to lose weigh in club

Robyn A — Tue, 23 Feb 2010 12:35:05 GMT

Hi all another week down, good work again to all those that had a good weight loss and to my friend Marea and however she is doing the good numbers me here only lost .4 was a bit disappointed but it's still a loss :) and my clothes are feeling looser. Hopefully mowing the lawn this week will give me a bit of a push next sunday until next week

Robyn :rolleyes:

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RE: 50+ kilos to lose weigh in club

Leelann — Tue, 23 Feb 2010 12:22:34 GMT

Hi everyone, new to the forum and i have no idea what i am doing!! :w00t: Hopefully this works when i post it?? Good luck to all of you and I'll look forward to seeing you all next week, slightly slimmer and a whole lot healthier!! Xxx

[url=http://www.TickerFactory.com/weight-loss/w36inXy/]
[img]http://tickers.TickerFactory.com/ezt/t/w36inXy/weight.png[/img]
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RE: 50+ kilos to lose weigh in club

EmoEater — Tue, 23 Feb 2010 00:21:44 GMT

Hello everyone i thought i would join in this part of the forums. I am not currently on TF although this will be about my 4th attempt when i begin. I have around 60 kilos to lose and always crash and burn at around 20 - 25 kilos lost. Eventually i have got to get it right!

I am vegetarian and trying to work out what foods i can eat and enjoy without getting bored. I'll most likely be tweaking my TF diet this time around so it is more maintainable for me.

It's so scary thinking about the long road ahead of me. I can't be bothered dealing with it most of the time to be honest. I'll have to force myself to do it until the results start to provide me with motivation once again.

RE: 50+ kilos to lose weigh in club

thinkthin22 — Mon, 22 Feb 2010 09:54:46 GMT

Morning All :D

This week was good loss of 1.3kg's and 1.5cm's from my waist, had a few moments where I really wanted to eat junk food...but I resisted the temptation and I am back on track. Weekends are always so much harder for me! :hehe:

Congratulations to everyone who has lost and for those who didn't quite make it keep on trying! Good luck for another week :w00t:

Rach xx

RE: 50+ kilos to lose weigh in club

kac3 — Sun, 21 Feb 2010 16:20:04 GMT

Hi everybody...another week gone. I struggled a bit this week. I seemed to be hungry all the time but I did resist most temptations. I think I need to venture into different recipes to make things a little bit more exciting. I lost 1.6 which I am really happy with ofcourse but it just seemed harder to do this week. I just had a coffee and lunch with my wonderful friend Robyn who is also doing TF with me. Its great to get together every couple of weeks and talk about different recipes and foods that we have tried. A big part of our getting together and look around the shops is looking at the "tiny" clothes that one day we are both going to fit into. I changed my final goal weight this week to something more realistic for me. When I get there I can then have a new goal. Thanks for a fun day Robyn. Congratulations everybody who lost and also those that at least tried. Keep up the good work.:P

[url=http://www.TickerFactory.com/weight-loss/w0w0nEK/]
[img]http://tickers.TickerFactory.com/ezt/t/w0w0nEK/weight.png[/img]
[/url]

*WEIGH IN* *DATE*	*WEEKLY LOSS/GAIN*	*WEIGHT*	*TOTAL LOSS*	*WEIGHT TO GOAL*
10.01.10		137.0		57.0
17.01.10	-4.0	133.0	4.0	53.0
24.01.10	-1.1	131.9	5.1	51.9
31.01.10	-1.8	130.1	6.9	50.1
07.02.10	-1.1	129.0	8.0	49.0
14.02.10	-2.1	126.9	10.1	46.9
21.02.10	-1.6	125.3	11.7	45.3

RE: 50+ kilos to lose weigh in club

turboghostie — Sat, 20 Feb 2010 12:12:32 GMT

Quite a bit disappointed with my weigh in today :( I maintained with no loss ...

I tried really hard this week - ARGGG

Anyway - will try again this week to get into double figs

Cas

RE: 50+ kilos to lose weigh in club

Robyn A — Wed, 17 Feb 2010 10:46:48 GMT

Hi all well my 6th weigh in and I lost 1.2 kilos :) bit late time just seems to run away, hello to all the new people and great work to the others, keep up the great work :)

I hope I do ok this week as went out for valentines day lunch on sunday yes steak and salad and a few chips just a bit more exercise this week to work them off

[url=http://www.TickerFactory.com/weight-loss/wKyi99u/]
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RE: 50+ kilos to lose weigh in club

Laikyn — Wed, 17 Feb 2010 07:37:23 GMT

Hey everybody I'm new here and I have to drop 63kg ( well 60.3kg as this was my first week weigh in and I lost 2.7kg)

Im finding it really easy and Im very positive that I WILL do this.

RE: 50+ kilos to lose weigh in club

RozzieT — Mon, 15 Feb 2010 18:04:30 GMT

Well, just home from my weigh-in, and another 1.9kg gone - WOOHOO!

Can't believe how easy this is - considering I had two dinners out this week (making sure I said no to potato! :) )

How is everyone else going this week?

RE: 50+ kilos to lose weigh in club

thinkthin22 — Mon, 15 Feb 2010 14:58:04 GMT

Hi All,

Congrats on the losses everyone! Well this week I am down 2.5kgs and 1cm for my 2nd weigh in, now onto my 3rd week and more determined then ever! :D

Good luck to everyone still to weigh in :kiss:

Rach xx

RE: 50+ kilos to lose weigh in club

RozzieT — Mon, 15 Feb 2010 11:41:13 GMT

"I know I want to be thinner, but for some reason I can't see myself there...."

I think that just says it all for me too ... its just one of those things I guess ... I want so badly to be thinner, but every time I look in the mirror I just can't picture myself being at the level that I want to be!

Off to my weigh-in this afternoon - I think i've had a really good week but I guess the scales will let me know for sure! wish me luck!

Well done everyone!

RE: 50+ kilos to lose weigh in club

turboghostie — Sun, 14 Feb 2010 18:58:31 GMT

Hey Kelly,

Don't tell your overweight mother - show her .... It is great looking fabulous and then the people who share the affliction become aware of it when you start giving them your old clothes :)

It has taken me a while to realise I am doing this for ME rather than those around me .... of course i want to look good for hubby etc but when it comes down to it - it is up to me to make it all happen.

Initially I wanted this to show others that I could look good (and I can tell you I silenced a few critics!!):w00t: but now i am close to the 100 kg mark I realise that I have to want it for myself (it has taken me a little while to come to this realisation - and I have yoyo'ed over that last 2 kgs)

I am hoping that if i am really good this week I can break that all important double figure mark (this is my big emotional and psychological barrier) I think the mere thought of getting there is hard - I know i have been sabotaging myself and I need to do some soul-searching as to WHY I am doing this to myself??

I know I want to be thinner, but for some reason I can't see myself there....

Sorry for the downer (I am hoping that putting this down on "paper", maybe I can sort myself out.)

This journey is full of highs and lows!! I have seen highs and some very bad lows - but having the support of this forum helps. Guys, remember this yourself - it might help you when you need it most. I now have been doing this for over 12 months... this is my reality.

Cassie

RE: 50+ kilos to lose weigh in club

Kellynic — Sun, 14 Feb 2010 15:09:35 GMT

Hey Guys,

This is my 3rd week and all is going well!:D I have only just joined online today as I need extra support after being told by my mother-in-law who is also overweight but believes she isn't, that there is no way I will get skinnier then her. I will prove to her that I can and will! Its great reading everyones posts and seeing how everyone is loosing weight!:P

I was wondering tho, How do I get the pictures and things on my signature? I went onto the diet ticker and did everything it said but it still wouldn't go on my signature so I copied and pasted it. How do I make the charts and things?

I started on the 29th of Jan and weighed in at 115.4, 1st weigh in on the 4th of feb I weighed 113.1! Loss of 2.1kgs!:w00t: 2nd weigh in on the 11th of Feb I weighed 111.8 a loss of 1.4kg :D

So happy so far!

RE: 50+ kilos to lose weigh in club

kac3 — Sun, 14 Feb 2010 14:51:58 GMT

Another week has gone by so quickly and I survived again. I have been reasonably well behaved. Two Sundays in a row with childrens birthdays and going to their choice of restaurants for lunch made me behave a little better during the week I think. I lost 2.1 this week which is my best other then my first week so I am very pleased. A little shocked but very pleased. I am not going to us it as an excuse to slacken off though cause I know that BAD week has to be coming soon. Congrats to those that lost this week. Keep on trying to those that didn't quite make it. :P

Woo hoo I made it to my first 10 kilo loss

[url=http://www.TickerFactory.com/weight-loss/w0w0nEK/]
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RE: 50+ kilos to lose weigh in club

Kakadu_chook — Sat, 13 Feb 2010 18:06:22 GMT

Hi folks, sorry for not being around lately, I am finding myself atad time poor since upping the exercise. I do hope everyone has had a good week and the scale gods have rewarded you appropriately!I do not seem to be pulling good numjbers at the moment and once I get back from Brisbane, I going to ring and have a chat with the TF girls. Maybe I need to up my food portions since I doing all this exercise. I thought I had it covered by even today, a suggestion of adding nuts today might be the answer. I know I am suppose to have a piece of fruit 30 minutes before walking but find i cannot face the fruit first thing in the morning..

My numbers for this week are:

Weighed 118.0 = Lost 0.8kgs Waist was 121 = Lost 1cm

PS, can someone tell me what the average waist measurement for being around 100kgs?

This week has been hard as I have been seriously hungry all week which is strange for me as normally I am satisfied with what I am eating daily. Nothing has changed, I am still walking each morning for a hour and swimming five times a week... I did detour off plan badly a few time but the exercising appears to have saved me with a loss this week..

Next week is going to be truly interesting as I am heading off to Brisbane on Wednesday for the Cliff Richards concert on the Thursday night. I am down for five days, so food might be not good this week.. I do plan on going to Sizzlers on this trip and TF will be left at the door on entry I have heard that Wednesday night is going to be fish and chips on the beach up at Bridlie island as we are meeting up with some old Darwin folks. I know I can handle this affair easier with having grill fish and packing a salad to take.. Chips are not something I really into but potato cakes are a different story!

I am not going to stress about food. I will be taking my shakes for breakfast and will pack a few more just incase.. I will try not to totally lose it but whatever happens, I will be working my butt off when I get home - remembering I have a wii package on laybe and have committed myself not to collect until I am 110kgs. What damage I do while away results in a longer wait to play with it!!:

I must away and get off this machine. A huge nasty electrical storm has blown up.. Just what we need at the moment as the place is seriously dry and soooooooooo hot.

RE: 50+ kilos to lose weigh in club

turboghostie — Sat, 13 Feb 2010 12:55:36 GMT

Welcome to the newies :) this is a great journey to be on with you all...

As for me - today i was reluctant to weigh in because I knew I was naughty this week - hubby convinced me to weigh in and came with me ...

Surprisingly i lost 200grams ... here i was thinking i had gained a kg or 2 *phew*

so I am now 500 grams off the double figs again - going to try my best this week!!!

I am sweating massively during our dress rehearsals for Pinafore atm - hopefully that will help too.

We open on the 26th Feb - so if you live in the Campbelltown area - be sure to catch the show .... have a giggle at me in the chorus...

Smiles
Cas

RE: 50+ kilos to lose weigh in club

XXnizzfizzXX — Thu, 11 Feb 2010 12:23:58 GMT

Hi everyone!!

When i started I had 50 kgs to lose but a few weeks have past and now Im a lil less then 50 to go but id love to join this club...

A lil bit about me... My names Nicole, I live in NZ :D and im 18 years old... my starting weight was 124.25 and now Im 118.70 :) Slowly getting there

Ill be posting my results after my weigh ins so stay tuned :P

RE: 50+ kilos to lose weigh in club

thinkthin22 — Tue, 09 Feb 2010 09:38:16 GMT

Hi All,

Just thought I would pop into this forum and say "hi" :D
My name is Rachel, I have 53.7kgs to lose to get to my goal! Well now 50.5kgs thanks to my first week on TF. Now into my second week and loving it :w00t: It's hard when you have any weight to lose, especially hard when its more than 50kgs, so good luck to you all. Many of you are an inspiration and make me believe I can do this! This is my last time as I am changing my lifestyle and I will shed this weight once and for all! Each week I will be posting my results to keep myself true :P

Rach xx

RE: 50+ kilos to lose weigh in club

RozzieT — Mon, 08 Feb 2010 17:36:35 GMT

welcome back on the wagon Brian - hope you do well! :)

hello to the newbies as well! :)

Cas - never thought of doing bolognaise ... might have to give that a try every now and then as I'm getting a bit tired of salads and the standard steamed vegies! I must learn to be a bit more adventurous in the kitchen! :hehe:

tonights weight loss resulted in another 1.4kg gone - total of 15.2kg altogether.

feeling good, the energy levels are up, and only 8.9kg before I can officially use my home gym again!

On that point, what's with that? What's the use of putting weight limits on gym equipment when its us boomba-bums that need it the most! I've never really understood that!

Oh well off my soapbox now - hope I haven't offended anyone with the term "boomba-bum"!

Good luck to you all over the next week! ;)

RE: 50+ kilos to lose weigh in club

turboghostie — Sun, 07 Feb 2010 16:15:41 GMT

hi guys,

a favourite here is bolognaise :)

I make pasta for the hubby and serve my portion of meat on a bed of saute'd cabbage - quite tasty...

in fact - i think i will have it for tea tonight

Smiles
Cas

RE: 50+ kilos to lose weigh in club

kac3 — Sun, 07 Feb 2010 16:15:35 GMT

Great Job Robyn my TF buddy. I am proud of you. I lost 1.1 this week but for some reason I feel twice as big. I am happy though, just some days feel better then others. congrats everybody who lost... Keep up the good work!!! :P

[url=http://www.TickerFactory.com/weight-loss/w0w0nEK/]
[img]http://tickers.TickerFactory.com/ezt/t/w0w0nEK/weight.png[/img]
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RE: 50+ kilos to lose weigh in club

Robyn A — Sun, 07 Feb 2010 15:18:17 GMT

Hi all, and great work to those that have lost again this week, I was a little slow this week with a loss of .9 but still a loss. I have been trying out different foods like zuchini fritters for lunch at work as you just get a bit sick of salads every day.. keep up the good work and see you next sunday ..

[url=http://www.TickerFactory.com/weight-loss/weRDFnN/]
[img]http://tickers.TickerFactory.com/ezt/t/weRDFnN/weight.png[/img]
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RE: 50+ kilos to lose weigh in club

turboghostie — Sat, 06 Feb 2010 18:05:39 GMT

Welcome back on the TF wagon :)

Smiles
Cas