Tony Ferguson Weightloss Program / Tony Ferguson / Weekly Weigh Ins / Do U want to lose 5kgs a month / Latest Posts

RE: Do U want to lose 5kgs a month

rayani — Sat, 31 Oct 2009 16:47:58 GMT

http://tickers.tickerfactory.com/ezt/t/wo38XYM/weight.png

RE: Do U want to lose 5kgs a month

rayani — Sat, 31 Oct 2009 16:45:24 GMT

I am trying hard to lose the weight but just can't seem to shed it off, i guess i have to keep tryin:D

http://www.tickerfactory.com/ezticker/ticker_designer.php?type=3

RE: Do U want to lose 5kgs a month

rayani — Sat, 31 Oct 2009 16:39:26 GMT

RE: Do U want to lose 5kgs a month

rayani — Sat, 31 Oct 2009 16:34:23 GMT

Hi everyone, I would like to join this group. i have being trying to get into my 60's but it is so hard so can i please join this group:D

RE: Do U want to lose 5kgs a month

Chrissie4goal — Sat, 24 Oct 2009 18:50:26 GMT

Hi,

My weight as of today is 90.8kg, 5kg loss here I come

cheers

RE: Do U want to lose 5kgs a month

Kristina1960 — Sat, 24 Oct 2009 08:05:13 GMT

I would love to lose 5kgs a month, so count me in. I will start from today, I am going to weigh myself on my scales. So here I go, GOOD LUCK TO ME.

Cheers

RE: Do U want to lose 5kgs a month

Chrissie4goal — Sat, 24 Oct 2009 07:34:59 GMT

I would love to lose 5kgs a month but am having trouble losing 2.

Cheers

Christina

RE: Do U want to lose 5kgs a month

blueiris — Fri, 23 Oct 2009 14:00:00 GMT

Hi, just wondering if I am able to please join your group. I joined TF Tuesday week ago and when I weighed in this Tuesday I had lost 2 kgs. Not too sure about this loss as I think most of it may have been fluid loss, but I look forward to seeing what the scales say next week! Wow, 5 kgs in a month - bring it on!!!!!:)

RE: Do U want to lose 5kgs a month

SecondSolution — Sun, 04 Oct 2009 15:00:23 GMT

hi, just wondering how much excersise you guys are doing to reach the 5kg a month goal?

RE: Do U want to lose 5kgs a month

adorable_blackcat — Sun, 27 Sep 2009 12:47:38 GMT

Can I join PLEASE ....
GOAL HERE I COME

RE: Do U want to lose 5kgs a month

Vik-Star — Mon, 21 Sep 2009 01:38:35 GMT

Hi there I would like to join the lose 5kgs a month group. I have been on TF since 5th August, my third attempt, after I got out of hospital. So far I have lost nearly 15kg. Still have lots more to go, I'm hoping with the support of everyone here I will make my goal this time. Congratulations to every one else on this forum you are doing really well. I love reading your stories they are very encouraging.

RE: Do U want to lose 5kgs a month

wedge — Tue, 08 Sep 2009 14:00:23 GMT

BAHAHAHAHAHA :(

I have been so busy the past few weeks.

I was suppose to be 66kg for my birthday.... :(:(:( no go!!

I was 70.9kg on my bday, but now im back to 71.3kg.

The WII tells me this morning i should be 58.5kg.... :O!! I hope that happens but the way im goin its gunna take till im 60!!!

So I think I will give up on the 5 kilo in a month, cause its never gunna happen for me!!

Good Luck for the rest of you!!!

RE: Do U want to lose 5kgs a month

Chrissie4goal — Sun, 06 Sep 2009 07:34:26 GMT

yeah me again, I would love to lose 5 kgs a month but all I can every manage is 3, keep on trying though.

cheers

RE: Do U want to lose 5kgs a month

wedge — Fri, 21 Aug 2009 22:08:22 GMT

I missed last week, were busy buying a new car.

I thought that would stuff me as it meant a few days in perth and fast food!:D

But Im happy to weigh in today at 71.7kg.

So I didnt get my 5 kg for the month!

Oh well Ill try again for the next 4 weeks!! That will be right on par for my birthday, 66kg would be awesome!!Heres hoping!!

Well done to everyone on their weight loss and good luck for those trying to loose 5kg this month!

RE: Do U want to lose 5kgs a month

hunnibunni08 — Wed, 19 Aug 2009 16:42:50 GMT

hi, i started the tf prog on 25th july and so far i have lost 4.8kgs. so almost 5kgs a month... i want to be able to loose 5kgs a month, that would be excellent for me!! good luck to everyone too!!!!

RE: Do U want to lose 5kgs a month

delbry — Tue, 18 Aug 2009 15:33:13 GMT

Hey everyone!

I weighed in today and Ive lost 4.8kg in ONE WEEK!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! :w00t: Horah 200g to my 5kg goal!!!!

RE: Do U want to lose 5kgs a month

Chrissie4goal — Sun, 16 Aug 2009 08:01:02 GMT

Weighed in yesterday, and my weight seems to be yo-yoing. I did lose though in the two weeks since my last weigh in, I hope it keeps going down, it is so frustrating when it yo-yos.

cheers

RE: Do U want to lose 5kgs a month

Morbid_Apples — Thu, 13 Aug 2009 13:40:40 GMT

Ooh ooh! Can I join in too? I would LOVE to lose 5kgs a month. I would be there in no time!

Here's to me pledging 5kgs a month! that way i might hit goal in 10 months! Wahoo!

RE: Do U want to lose 5kgs a month

delbry — Mon, 10 Aug 2009 13:52:13 GMT

New start weight for me! Joined the rewards program and was then thrown on the scales! I wasnt even in my gym gear that I normally weigh in......... If I had known I had to weigh today, I wouldnt have blumin joined! I just had my shake too..........

Start weight 94.6kg Weigh in day- Monday :)

RE: Do U want to lose 5kgs a month

kdawg — Mon, 10 Aug 2009 06:00:25 GMT

[quote][b]DolphinDream (9/08/2009)[/b][hr]Can I lose 5kg this month, if i dedicate myself strictly to this program and don't go off the track. This month is for me.

cheers[/quote]

Yep.... you should be able to, but everybody's body is different, I started a month ago at 79kg and am now down to 73.9kg.... but with that i did everything perfect and also excercised on top of that walking daily, pilates etc (but i was gaining muscle for awhile instead of losing weight)

also because you are in the 80's it should be easier for you to drop the initial weight, once you get down to below 70's it gets harder from there....

good luck :)

RE: Do U want to lose 5kgs a month

Chrissie4goal — Sun, 09 Aug 2009 18:37:23 GMT

Can I lose 5kg this month, if i dedicate myself strictly to this program and don't go off the track. This month is for me.

cheers

RE: Do U want to lose 5kgs a month

kdawg — Sat, 08 Aug 2009 19:05:17 GMT

just posting to let you all know i made my 5kg loss for the month :) yaya didn't think it was going to happen but when i got weighed in today i was amazed :O

total of 5.1kg loss for the month :D

RE: Do U want to lose 5kgs a month

Retromama — Fri, 07 Aug 2009 11:16:37 GMT

Hi There,

Have lost a total of 4.6 kgs now, so I am going well!

Will weigh in again saturday, not expecting much as I have had a few extra treats this week in the form of champers, we shall see!

RE: Do U want to lose 5kgs a month

wedge — Thu, 06 Aug 2009 14:24:13 GMT

Well I wont be around for the weekly weigh in so i thought id put it in today.

I have lost 600gms for the week.

So bowing out to this week at 73.7kg

(I got the wii personal trainer game yesterday, so I will be doing that to, hopefully it helps!)

(Mind you I can do up my levis I bought as a reward, but still a muffin top so not quite there yet!)

RE: Do U want to lose 5kgs a month

delbry — Wed, 05 Aug 2009 14:13:13 GMT

Hey everyone!

5kg a month seems realistic (although I would love to loose 8-10kg per month :P ) So count me in!!!! If I can loose 5kg per month it will only take me 4 months to get to goal & even then- Ill be 2kg LIGHTER than my goal weight! :D

Starting weight Wednesday 5th August: 93.4kg :ermm:

Goal by August 31st: 88.4kg :w00t:

Now, if I start getting off track or loosing motivation- you all have permission to give me a virtual kick up the bum! LOL

RE: Do U want to lose 5kgs a month

karen31 — Wed, 05 Aug 2009 13:56:47 GMT

Hello! :) I had my first weigh in as a restart last Monday (3rd Aug) and i'd love to lose 5kgs per month!!

So...

[b]3rd August 2009 = 82.9kg
3rd Sept 2009 = 77.9kg[/b]

RE: Do U want to lose 5kgs a month

*Lilac* — Mon, 03 Aug 2009 12:57:09 GMT

Hi Wedge,

Kirsten's right. Knock the exercise on the head. Doing that much, have you been adding an extra serve of protein? If you work out that much you need to add it in, otherwise your muscles will starve and your body will start to hold onto everything and slow down the weight loss.

TF was not designed to do a lot of exercise. Actually, you don't need to do any at all while on the diet, you just need to do your normal daily activity. I lost about 7.1 kgs in the first month and didn't do any exercise at all. Hell, I barely moved off the couch lol. If you were doing that much exercise before, then keep going just up the protein, but if you weren't, then your body has two competing things going on it needs to work on, lose weight and build muscle. Think about cutting it back to a 30-45 minute walk at a brisk pace at least 4 times a week, every day if possible. You will get there in the end hun.

RE: Do U want to lose 5kgs a month

kdawg — Sun, 02 Aug 2009 19:07:59 GMT

don't worry wedge. I know how you feel, but just keep doing what your doing maybe cut down on some of the exercise to just half an hour or an hour a day.
You are most likely gaining muscle (but thats a good thing! because it'll help you burn the fat...) i was 79kg and i'm now down to 75.5kg after 3 weeks.... i've only been having small losses the last 2 weeks but that's because i've been doing extra exercise (1 hr or more a day)... you should be able to see a difference in your body even if you aren't losing weight on the scales.
Also make sure you're drinking your 2L of water a day!:)

RE: Do U want to lose 5kgs a month

wedge — Sat, 01 Aug 2009 11:56:56 GMT

well week 1 = 600gm loss

hhmm

dont think im going to make the 5kg in a month. theres not much more i can do to loose weight. i have been doing 2 and a half hours of excersise everyday. and thats all i have time for.

im really hatin this atm!! whats the point of not eating chocolate and all the other goodies if nothings happening on the scales!!

oh well bowing out for the day a 74.3kg

RE: Do U want to lose 5kgs a month

wedge — Sat, 25 Jul 2009 16:00:40 GMT

Ok Im up for 5kg in the next 4 weeks

Small goals at a time hey!!

So atm I weigh 74.9kgs.

I will drop in in a week to report!!

RE: Do U want to lose 5kgs a month

*Lilac* — Fri, 24 Jul 2009 19:51:52 GMT

yay! Thats awesome Kirsten, well done. You must feel so proud.

RE: Do U want to lose 5kgs a month

kdawg — Fri, 24 Jul 2009 18:09:33 GMT

yay just thought i'd weigh in and let you's know that i've lost 3.5kg since starting tf last monday... :) feel so much better already!

RE: Do U want to lose 5kgs a month

*Lilac* — Fri, 24 Jul 2009 14:10:32 GMT

I only ever baked an apple once, lol. What i would do is cut it into pieces and stew it, then add a few splenda when its done, for sweetness and sprinkle cinnamon on top. If you do want to bake it, peal it, core it and place on tray in over on about 180 for 30-45 minutes. It should be soft but not burnt. Cutting it in half might help as well.

What I am going to try next week, is making a vanilla shake into ice cream (make with 150ml water and put in freezer for about 5 hours), then I'll steam the apple and have ice cream and hot apple for dessert! yum. My main meal is at lunch each day, so it will just by my usual evening shake.

RE: Do U want to lose 5kgs a month

Retromama — Thu, 23 Jul 2009 20:48:06 GMT

HI Lilac,

Thats a great idea, I think I will save the fruit and replce with vegies, duh never thought to do that! Do you just bake the apple whole or what do you do? I have never done that before! I am taking the chromium but only one a day so i wills tart to have two as well and see if that helps. I do notice they make a differnce though, its amazing.

Have a weigh in on Saturday, so fingers crossed! Have had a pretty good week though so i am feeling quite positive!

RE: Do U want to lose 5kgs a month

*Lilac* — Wed, 22 Jul 2009 10:36:15 GMT

Hi retromama,

you've lost more than 200gms really, that's just the number on the scale. To show a loss, when you are replacing fat with muscle, means you've actually lost more fat than that, so that's awesome!

Are you taking the chromium? It really does help, I take 2 every day. I missed the other day and only took 1 yesterday and I'm really noticing the difference now. Also, think about saving one or both of your fruit serves to have later in the evening after dinner. You can have unlimited veggies in their place during the day. That way you can have, say a baked apple with splenda and cinnamon, and part of an allowed yoghurt for a dessert. Might do the trick.

Lilac.

RE: Do U want to lose 5kgs a month

Retromama — Mon, 20 Jul 2009 21:34:16 GMT

Hi Everyone,

I only lost 200 g this week, butl ost 3 cm off my waist. I am exercising three mornings a week so I know I am building muscle at the same time, so i was happy with that.

I think i am getting better with the cravings now and am falling into a pattern with the food and shakes. I mostly have issues at night after dinner, so tonight I made so much jelly and snakes just to have a sweet fix, so hopefully I can stay on track. Thanks for the wirds of motivation, I really want to succeed at this and I must admit I am already feeling the benefits.

Good louck everyone,

RE: Do U want to lose 5kgs a month

*Lilac* — Mon, 20 Jul 2009 17:30:48 GMT

Welcome Lee,

you can do it, 5 kilos by then is very achievable. Stick to the programme as much as possible and you'll be right :)

RE: Do U want to lose 5kgs a month

imtheonlyblonde — Sun, 19 Jul 2009 00:25:11 GMT

would love to join in on this guys! it would be fantastic to lose weight at that pace. My 21st birthday is september 2nd so hoping to have lost at least 5kilos by then

RE: Do U want to lose 5kgs a month

*Lilac* — Thu, 16 Jul 2009 14:10:59 GMT

Retromama,

welcome to the challenge :) I think not giving into that craving for bread is awesome! Did you give yourself a pat on the back? I'm in week 5 now and I have almost no cravings anymore. I did the first few weeks. That told me my system was just learning to get used to the new way of eating. Once you do, you won't know yourself. How are you going with the water? That really is the key. It helps so much to take hunger away. I often have one of my allowed decaf coffees when I get a bit peckish, it helps to put something in the tum and cut down the hunger.

RE: Do U want to lose 5kgs a month

Retromama — Wed, 15 Jul 2009 21:47:12 GMT

hi there,

I am joining this for some motivation...I am in week three and so far have lost 1.9kgs, weigh in on saturday (3rd weigh in).

My goal is to get to 80 kilos first, then I will see how I feel and go from there.

I am OK most days, but do have my days, today i wanted bread so much, but I did not succumb! Yay me.

So looking forward to losing it together!