﻿<?xml version='1.0' encoding='UTF-8'?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>Tony Ferguson Weightloss Program / Tony Ferguson / The Supermarket  / chicken at coles? / Latest Posts</title><generator>InstantForum.NET v4.1.4</generator><description>Tony Ferguson Weightloss Program</description><link>http://forum.tonyferguson.com/</link><webMaster>forum@tonyferguson.com</webMaster><lastBuildDate>Sat, 21 Nov 2009 18:43:55 GMT</lastBuildDate><ttl>20</ttl><item><title>RE: chicken at coles?</title><link>http://forum.tonyferguson.com/Topic494968-9-1.aspx</link><description>you have no idea how much im looking forward to making that.. mm yum my mouth is watering haha. Diet food.. pfttt YUM! haha</description><pubDate>Sat, 18 Jul 2009 19:14:57 GMT</pubDate><dc:creator>Boomerang19</dc:creator></item><item><title>RE: chicken at coles?</title><link>http://forum.tonyferguson.com/Topic494968-9-1.aspx</link><description>fresh is always tastier anyway and I hope you enjoy it as much as we do XOXO</description><pubDate>Mon, 06 Jul 2009 18:06:03 GMT</pubDate><dc:creator>mallyflea</dc:creator></item><item><title>RE: chicken at coles?</title><link>http://forum.tonyferguson.com/Topic494968-9-1.aspx</link><description>Thanks mally i went out and bought the ingredients and will do your recipe sounds good:)</description><pubDate>Mon, 06 Jul 2009 17:17:20 GMT</pubDate><dc:creator>angellena</dc:creator></item><item><title>RE: chicken at coles?</title><link>http://forum.tonyferguson.com/Topic494968-9-1.aspx</link><description>You can make your own as I've said before...&lt;/P&gt;&lt;P&gt;all you need is a chicken breast with a pocket cut into the middle&lt;BR&gt;low fat ricotta cheese and thawed (and well squeezed of water) frozen spinach&lt;BR&gt;lemon juice and salt and pepper&lt;BR&gt;&lt;/P&gt;&lt;P&gt;stuff breast and secure with toothpicks and bake in oven till done...&lt;/P&gt;&lt;P&gt;I love to make mine with boned andskinned chicken thighs and instead of toothpics I wrap mine with a paper thin slice of proscuitto shown here in theis piccy I took...&lt;/P&gt;&lt;P&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/bfdc9735-2cbf-488d-98a0-9e99.jpg"&gt;hubby has 3 and I have 2, I choose 5 small ones.....</description><pubDate>Sat, 04 Jul 2009 20:45:25 GMT</pubDate><dc:creator>mallyflea</dc:creator></item><item><title>RE: chicken at coles?</title><link>http://forum.tonyferguson.com/Topic494968-9-1.aspx</link><description>Those are the ones.&lt;/P&gt;&lt;P&gt;However I have looked at every coles within my reach and asked staff and no one can find it, so I wish you luck.</description><pubDate>Sat, 04 Jul 2009 20:25:11 GMT</pubDate><dc:creator>d_eskimo</dc:creator></item><item><title>RE: chicken at coles?</title><link>http://forum.tonyferguson.com/Topic494968-9-1.aspx</link><description>this is the one...&lt;/P&gt;&lt;P&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/ce66f6c7-9096-4afe-87cf-2b58.jpg"&gt;&lt;/P&gt;&lt;P&gt;and&lt;/P&gt;&lt;P&gt;&lt;IMG src="http://forum.tonyferguson.com/Uploads/Images/cab78578-b04a-4340-b4ad-c261.jpg"&gt;</description><pubDate>Sat, 04 Jul 2009 16:42:10 GMT</pubDate><dc:creator>mallyflea</dc:creator></item><item><title>chicken at coles?</title><link>http://forum.tonyferguson.com/Topic494968-9-1.aspx</link><description>I remember reading that there is a stuffed chicken breast that coles sells that is T/F friendly, could someone let me know&lt;/P&gt;&lt;P&gt;please what it is called....Many thanks:)</description><pubDate>Sat, 04 Jul 2009 16:32:28 GMT</pubDate><dc:creator>angellena</dc:creator></item></channel></rss>