WOW!!! What a work out  . Before I saw this post I had been contemplating hiring this DVD from our local video shop but instead of hiring it I picked up the 4 DVD set off ebay for $21, what a bargain  . At first when I was browsing through i thought that this isn't going to make me all hot and sweaty  , but after doing the first DVD in just over an hour I was feeling muscles that i haven't felt for a long time  . The dance routines are not too hard to follow and it defiantly gives you an interesting and enjoyable work out  . If you can get your hands on one grab it, it's fun and thats what exercise should be about  .

PS  Just concerned about disc 4 with the chair routine  , knowing my luck I will fall off at some stage or hubby will come home unexpectantly from work!   

Cheers  

 START:     04/01/06     

Weight: 100kgs      Waist: 111cm

Week 1:      96kg (-4)    108cm     

Week 2:      95kg (- 1)    105cm 

Week 3:      94kg  (-1)     104cm

Week 4:      92kg  (-2)     101cm

Week 5:      92kg

Week 6:      91kg (-1)       99cm

Week 7:       89kg (-2)       96cm

Week 8:      88kg  (-2)       95cm

Week 9:       86.5 (-1.5)      95cm

CURRENT:   16/06/06     

Weight:  75kgs       Waist: 

FIRST MINI GOAL:    Achieved 24.02.06

SECOND MINI GOAL:

MAIN GOAL: