Slow and steady wins the race

 Started 07/09/06  Start Weight 103.8kg       Waist 116cm
            05/02/07  89.8kg - Yahoo back to the 80's

            04/06/07  89.5kg - off Program since 05/02/07.
             12/06/07  ????coming back on program

 

	Post Attachments
	WEIGHTLOSS plus charts.xls (3,695 views, 40.50 KB)

Goal weight

starting _{^{weight 108kgs 28.02.06}}

1 year on TF 28.02.07 weight 69.7
maintenance program 1.09 07 = 70
restart 10.02.08 NO more bloody excuses tour weight = 81.5
2 years ..... lost 300 = 79.1

 Slow and steady wins the race

 Started 07/09/06  Start Weight 103.8kg       Waist 116cm
            05/02/07  89.8kg - Yahoo back to the 80's

            04/06/07  89.5kg - off Program since 05/02/07.
             12/06/07  ????coming back on program

I would like a copy of this but it doesn't want to open for me.  Is there any other way for me to open it?

Thanks Wendy

Wendy

 MY year the year of the Rat !!               

Bipolar = sexually challenged polar bear !!!

Thanx Mally XXX

If you right click on the icon for the file with your mouse and select "save target as" and save the file to somewhere on your computer.  The easiest way is to save it to your desktop.  You should then be able to open the file and input your information, you will need to change the dates down the side to reflect your start date and each weigh in week after that.  Next to the date enter your starting weight and then each week enter your new weight and the spreadsheet will calculate the amount lost and display it on the chart on the right of the page.  If you need any other help with it just pm me.

Cheers

 Slow and steady wins the race

 Started 07/09/06  Start Weight 103.8kg       Waist 116cm
            05/02/07  89.8kg - Yahoo back to the 80's

            04/06/07  89.5kg - off Program since 05/02/07.
             12/06/07  ????coming back on program

Thanks I did end up getting.  I just logged onto my hubby's laptop and got it that way and then emailed it to my computer.  But hey I got it and that's the main thing lol

Thanks a bunch for putting it up it is really useful

Cheers Wendy

Wendy

11/11/06..Start/95.4kg    
18/11/06..Wk 1/91.4kg/Loss 4kg                                                                  
25/11/06..Wk 2/90.2kg/Loss 1.2kg
02/12/06..Wk 3/89.0kg/Loss 1.2kg
09/12/06..Wk 4/88.2kg/Loss 0.8kg
16/12/06..Wk 5/87.2kg/Loss 1.0kg
23/12/06..Wk 6/85.2kg/Loss 2.0kg
30/12/06..Wk 7/Did not weigh
06/01/07..Wk 8/Did not weigh
13/01/07..Wk 9/84.2kg/Loss 1.0kg
20/01/07..Wk 10/83.0kg/Loss 1.2kg

Wanna avoid slips ups? Avoid the slippery slopes (Bob - Biggest Loser)

i dont know if my ticker is working <i dont really understand> so i am going to try and post it!

Jacqui

http://tickers.TickerFactory.com/ezt/d/3;10704;96;1;0/c/-2/t/-47/k/8f37/weight.png

My Weight Chart:
>

 

Date	Weight
01/08/2009	129.5
01/01/2009	127.9
12/25/2008	127.9
12/18/2008	127.9
12/11/2008	127.9
12/04/2008	130.4

does this work?

My Weight Chart:
>

 

Date	Weight
01/08/2009	129.5
01/01/2009	127.9
12/25/2008	127.9
12/18/2008	127.9
12/11/2008	127.9
12/04/2008	130.4