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Tony Ferguson Weightloss Program

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DolphinDream

Posted Saturday, 13 September 2008 8:21 PM

Supreme Being

Group: Forum Members
Last Login: Yesterday @ 9:32 PM
Posts: 149, Visits: 138

Thanks for the weight loss chart, it will come in real handy.

Cheers

Christina

Formerly Kristina47

New Year New Me
SW-1/1/2009 89.3
5/01/2009 88.6
12/01/2009
19/01/2009
26/01/2009

2009 Valentines Challenge ♥♥ 5kg Pledged ♥♥

Post #415760

its gunna go

Posted Sunday, 21 September 2008 10:05 AM

Forum Newbie

Group: Forum Members
Last Login: Friday, 3 October 2008 9:46 AM
Posts: 3, Visits: 3

hi everyone it was my first week and i lost 3.5kgs BigGrin

Post #418465

its gunna go

Posted Sunday, 21 September 2008 10:07 AM

Forum Newbie

Group: Forum Members
Last Login: Friday, 3 October 2008 9:46 AM
Posts: 3, Visits: 3

hi everyone it was my first week and i lost 3.5kgs BigGrin

how execiting is this program

Post #418466

Lidia

Posted Thursday, 16 October 2008 9:02 AM

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Group: Forum Members
Last Login: Thursday, 16 October 2008 9:02 AM
Posts: 2, Visits: 6

I am so happy with the weight I have lost. I love the Tony Ferguson program. It has been the quickest and easiest weight loss I have ever had. I have dropped 2 dress sizes and am constantly amazed. I am almost 1/2 way to my goal and intend to see it through to the end.

Post #426058

anneypoo

Posted Sunday, 16 November 2008 8:22 PM

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Last Login: Sunday, 14 December 2008 10:04 PM
Posts: 5, Visits: 159

This is a brilliant spreadsheet- makes it alot easier.. no calculations for me!! Smile

Post #433657

rosebud01

Posted Sunday, 16 November 2008 9:43 PM

Supreme Being

Group: Forum Members
Last Login: Yesterday @ 7:57 PM
Posts: 107, Visits: 748

Wow thankyou so much this is great. I have attempted to make my own but this is sooooo good. Thanks again

Rosebud

Rosebud :-)

Started 14/10/08 110.4kg waist: 98cm Height 168cm Clothes size 18 top 22 bottom
WEEK ONE: 20/10/08 107.5 kg waist: 96cm (lost 2.9 kgs )
WEEK TWO 3/11/08 106.7 kg waist 94cm (lost 800gms)
WEEK THREE: 10/11/08 104.9 kg waist 93.5cm (lost 1.8kgs) Bought myself a set of digital kitchen scales as a reward.
WEEK FOUR: 17/11/08 102.9 kilos waist 92cm (lost 2 kilos)
WEEK FIVE: 24/11/08 100.9 kilos waist 90cm (lost 2 kilos)
WEEK SIX: 1/12/08 99.9 Kilos waist 90cm (lost 1 kilo)
To lose 10 kilos b4 Christmas.
Bought myself some digital bathroom scales.
Clothes Size: 16-18 top and 20 bottom

SUMMER CHALLENGE - I PLEDGE 10 KILOS DURING DEC & JAN

WEEK SEVEN: 8/12/08 98.5 kilos waist 88cm (lost 1.4 kilo)
To fit into my black jeans again (size 18) OH MY GOD THEY FIT ME!!!!! Along with a whole heap of other pants. Happy dance!!!
WEEK EIGHT: 15/12/08 Did not weigh - on holidays
WEEK NINE: 22/12/08 95.7 kilos waist 86cm (lost 2.8 kilos)
WEEK TEN: 29/12/08 Did not weigh - on holidays
WEEK ELEVEN: 5/1/09 94.4kilos waist 87cm (lost 1.3 kilos) Not bad!!
My reward was a really good hair trim and got my eyebrows waxed. Feels so much better!

Summer Challenge 5.7 kilos of my 10 so far.