:O)Mallyflea
http://forum.tonyferguson.com/Topic310539-6-1.aspxhttp://forum.tonyferguson.com/Topic464124-6-1.aspxhttp://forum.tonyferguson.com/Topic464125-6-1.aspxhttp://forum.tonyferguson.com/Topic313531-2-1.aspx
Here are just a few fun ones lol
Members Recipes are here:http://wp.me/pRbDh-1Tonys Recipes are here:http://www.tonyferguson.com/weight-loss-recipes.aspxAllowed Food Listhttp://forum.tonyferguson.com/Topic279610-9-1.aspxHow to put things onto the Fourm:http://forum.tonyferguson.com/Topic257082-3-1.aspx
Please
Week 2 - 2kg loss
Week 3 - 900 loss
Week 4 - 2kg loss
Thanx Mally XXX Thanx Mally XXX
ers/