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Forum Moderator
Group: Forum Moderators
Last Login: Yesterday @ 4:51 PM
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Hey, All Just looking through some of the recipes being submitted and they all sound delish. All I would like to say to everyone who is posting recipes on the forum, if you could please add quantities next to your ingredients, especially with the protein serve. We need to make sure that they comply with each individuals protein serve. Men 220g of protein, Women 120g of protein. So if a recipe serves 4 it should say 4 x 220g of (whatever the protein is) Males OR 4 x 120g of (whatever the protein is) women. Thank you. 
If you have any further questions please do not hesitate to contact us. Kind Regards, Shorty - Tony Ferguson Staff Weightloss Practitioner Maintenance Consultant  
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Forum Newbie
Group: Forum Members
Last Login: Thursday, 11 September 2008 8:54 AM
Posts: 8,
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| Hi, I am in my first week and have seen the cookies posted everywhere. The ones made out of the shake mix. Where would i get it? Is it in the TF Books? Thanks
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Supreme Being
Group: Forum Members
Last Login: Wednesday, 3 December 2008 2:55 PM
Posts: 107,
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| Hi, The recipe is in the main recipe index but I copied it here for you. Vanilla and Apricot Cookies 1 shake makes approximately 3 medium cookies. Eat as an alternative to your morning/lunchtime shake and a serve of fruit. Ingredients 1 Vanilla Shake
5 Dried Apricots
Simply Fibre
Water
Sweetner (Equal/Splenda) Method - Pre-heat the oven to 180c
- Add enough water in a bowl to make the vanilla shake powder into thick dough-like mixture.
- Cut up 5 dried Apricots and add them to the mix
- Add 2 teaspoons of Simply Fibre and mix in well.
- Allow the mixture to sit for 10 minutes
- Gradually mix in enough water until the mixture can hold a peak.
- Line a baking tray with baking paper and spread the mixture into three flat circular shapes.
- Bake for 10 - 12mins on 180c (be mindful to watch them!)
- When the biscuits cool - they will be crispy on the outside & soft on the inside.
- Sprinkle with sweetner (Equal/Splenda) if desired.
cheers
Juz  
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Forum Newbie
Group: Forum Members
Last Login: Friday, 16 January 2009 3:18 PM
Posts: 8,
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| Hi i am just wondering, i read in the receipe section a receipe for quiche, after reading this im wondering if the quiche should be made with 120g of ham or chicken or 480g of ham or chicken. The reason i ask is because the receipe is meant to serve 4??
Current weight 95.4kg Goal weight 55-60kg Weight to loose 33-38kg Week 1 Lost 2.2kg   Before 95.4kgs After 55kg
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Forum MVP!
Group: Forum Members
Last Login: Today @ 11:35 AM
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