Hi there, I found this recipe on a the net...can't remember the link but I thought I would share with you all. It is very yummy and so quick and easy to cook. I omited the butter. Hope you enjoy it

Salmon and Fennel

1 Can of Seafcol skinless and boneless salmon (200gm)

1 tablespoon butter

1 ½ teaspoon olive oil

1-2 garlic clove sliced

1 small fennel bulb sliced (reserve fronds for garnish)

1 small red capsicum cut into chunks

4 small tomatoes cut into quarters

1 Spanish (red) onion cut into chunks

2- 3cups baby spinach leaves

salt and fresh cracked pepper to taste

1.                Melt olive oil and butter together in a pan over medium heat. Add sliced garlic and fennel, soften for ½ min.

2.                Add capsicum, onion and tomatoes. Cover and simmer over low heat for 10 minutes.

3.                Remove from heat, add baby spinach and salmon.

4.       Place back on low heat, cover and simmer for 1-2 mins. Add salt and pepper to taste. Garnish with fronds.

 START:     04/01/06     

Weight: 100kgs      Waist: 111cm

Week 1:      96kg (-4)    108cm     

Week 2:      95kg (- 1)    105cm 

Week 3:      94kg  (-1)     104cm

Week 4:      92kg  (-2)     101cm

Week 5:      92kg

Week 6:      91kg (-1)       99cm

Week 7:       89kg (-2)       96cm

Week 8:      88kg  (-2)       95cm

Week 9:       86.5 (-1.5)      95cm

CURRENT:   16/06/06     

Weight:  75kgs       Waist: 

FIRST MINI GOAL:    Achieved 24.02.06

SECOND MINI GOAL:

MAIN GOAL:

Thanks Yaz