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Supreme Being
Group: Administrators
Last Login: Friday, 22 May 2009 12:56 PM
Posts: 1,352,
Visits: 2,059
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Dear TF'ers, We have recently received some updated information regarding the allowed sauces and dressings list. Previously you were allowed to use a product if the carbohydrates were 5g or less per 100g, you are now allowed to use an item from this list if the carbohydrates are 5g or less per serve. There are Extra items that may be enjoyed EVERY DAY on the Tony Ferguson Weightloss Program. When choosing these, follow our below guidelines. Packaged Proteins Less than 5g of carbohydrates per 100g Sauces, Dressings & Gravies These products can be used, in small amounts to flavour your meals. Ensure that they are: Less than 5g of carbohydrates per SERVE You have a maximum of 420kJ/100 Calories total from these products per DAY As a general guideline, you may choose from one of the following each day: Dressings: 1- 2 Tablespoons (20-40mL) Sauces and Gravy: ¼ - ½ a cup (60-120mL) Mayonnaise and Caesar dressing: 1 Tablespoon (20mL) Sugar - free Lollies These are allowed on a daily basis but it is important to keep to the suggested amounts as they contain extra calories and too many will cause a laxative effect: Hard lollies e.g. TF Butterscotch: Max 6 lollies per day Soft Chewy lollies e.g. TF Strawberry Chews: Max 3 lollies per day Sweetened Beverages Some sweetened beverages can be enjoyed on the Program. Ensure they are: Less than 1g of carbohydrate per 100mL Soft drinks are sugar free and caffeine free As a general guideline: Diet cordial - small amounts to flavour your water Diet, sugar-free soft drinks – maximum of 3 glasses per day Shopping for Extras When buying products the Total Carbohydrates must be: Packaged protein: 5g or less per 100g Sauces, Dressings or Gravy: 5g or less per serve Diet cordial or soft drinks: 1g or less per 100mL Sugar-free lollies: 1g or less per 100g
Kind regards,WoodyB Tony Ferguson Staff 
 Thanks Mally
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Supreme Being
Group: Forum Members
Last Login: Tuesday, 20 October 2009 4:28 PM
Posts: 2,480,
Visits: 984
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Supreme Being
Group: Forum Members
Last Login: Monday, 10 September 2007 10:22 PM
Posts: 1,307,
Visits: 439
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| Thanks WoodyB for such a quick response. I am printing this out now to keep with me in my bag.
| DATE | WEIGHT | LOST | TOTAL LOST | | 2.1.07 | 146.8 | 0 | 0 | Week 1 | 9.1.07 | 142.8 | 4 kg | 4 kgs | Week 2 | 16.1.07 | No weigh in | On Holidays | | Week 3 | 23.1.07 | 139.8 | 3 kg | 7 kgs | Week 4 | 31.1.07 | 135.9 | 3.9 kg | 10.9 kgs | Week 5 | 7.2.07 | 134.1 | 1.8 kg | 12.7 kgs | Week 6 | 14.2.07 | 132 | 2.1 kg | 14.8 kgs | Week 7 | 21.2.07 | 130.1 | 1.9 kg | 16.7 kgs | Week 8 | 28.2.07 | 128.5 | 1.6 kg | 18.3 kgs | Week 9 | 7.3.07 | 127.2 | 1.3 kg | 19.6 kgs | Week 10 | 14.3.07 | No weigh | in couldn’t | Chemist | Week 11 | 21.3.07 | 125.9 | 1.3 kg | 20.9 kgs | Week 12 | 28.3.07 | 123.9 | 2 kg | 22.9 kgs | Week 13 | 4.4.07 | 122.5 | 1.4 kg | 24.3 kgs | Week 14 | 11.4.07 | 121.4 | 1.1 kg | 25.4 kgs | Week 15 | 18.4.07 | 119.9 | 1.5 kg | 26.9 kgs | Week 16 | 25.4.07 | 118.7 | 1.2 kg | 28.1 kgs | Week 17 | 2.5.07 | No weigh | In – sick | | Week 18 | 10.5.07 | 117.4 | 1.3 kg | 29.4 kgs |
Royal Challenge
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Supreme Being
Group: Forum Members
Last Login: Tuesday, 17 November 2009 1:05 PM
Posts: 707,
Visits: 1,051
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Thanks Woody. Very helpful
 [url=http://www.TickerFactory.com/weight-loss/wXEVW7B/]
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Supreme Being
Group: Forum Members
Last Login: Today @ 3:52 AM
Posts: 2,188,
Visits: 2,490
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It's in my purse and staying there, this is great reference when shopping. Thanks staff.
  Me giving it another go!!! Thanks Mally Eleanor Roosevelt
You must do the thing you think you cannot do. George Bernard Shaw
You see things; and you say "Why?" But I dream things that never were; and I say "Why not?" Ralph Marston
Your goals, minus your doubts, equal your reality. George S. Patton
You're never beaten until you admit it. Lee Iacocca
You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance.
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Supreme Being
Group: Forum Members
Last Login: Monday, 17 November 2008 1:25 PM
Posts: 107,
Visits: 110
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Great list - thanks for the info! I'll keep it in my purse....
  
Start : Weight 77.5kg Waist 86cm Week 1 : Weight 75.1kg Waist 85.5cm - Lost 2.4kg & 0.5cm !!  Week 2 : Weight 74.9kg Waist 85cm - Lost another 0.2kg & 0.5cm (bad week!) Week 3 : Weight 73.5kg Waist ??cm - Lost another 1.4kg  Week 4 : Weight 71.9kg Waist 80cm - Lost an amazing 1.6kg & 5cm off waist Week 5 : Weight 71.0kg Waist 77.5cm - Lost 0.9kg & 2.5cm off waist!!!!!! (can't believe the waist measurements!!) Week 6 : Weight 70.9kg Waist 77.5cm - Lost 0.1kg Week 7 : Weight 70.0kg Waist 77.5cm - Lost 0.9kg AND MADE GOAL   Thanks for the blinkies Mally x
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