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Forum Guru
 
Group: Forum Members
Last Login: Monday, 12 January 2009 12:08 AM
Posts: 51,
Visits: 56
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 congrats to everone who has lost weight, but it hasnt happened to me, i dont have digital scales(i have jsut ordered some)but going by my old scales that needle hasnt shifted....did start first day on zero coke but have now changed that and i have been eating 3 pieces of fruit a day
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Supreme Being
Group: Forum Members
Last Login: Friday, 12 September 2008 5:46 PM
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| Hi there, if you would like to post what you are eating and drinking, we might be able to help. For a start, we are only supposed to have 2 pieces of low GI fruit, not 3. The fruit is optional and the weight loss is quicker if you don't have it at all, it contains quite a lot of carbs. Also, the weight loss will depend on your eating habits before TF and the amount you have to lose. Some lose fast..some like me slow. I hope we can help you...
Join me in the Phentermine support group!
Join me in the Phentermine support group!
Don't know or use this product - just like their tickers! Made goal October 2005 70 kgs. Trying to get back there.
 
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Forum Guru
Group: Forum Members
Last Login: Monday, 12 January 2009 12:08 AM
Posts: 51,
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| hi, my day of eating is as follows glass water with squeeze lemon shake breakfast sometimes a piece of fruit shake lunch (occassionally salad) 2 pieces fruit when kids get home from school grilled steak/chicken with either vegies/salad diet jelly and glass caffine free coke 2+ litres of water through the day 9 my diet b4 i started was also very similar but i had sandwich for lunch and toast for breakfast 3 coffees a day and cake and biscuits thanks
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Supreme Being
Group: Forum Members
Last Login: Friday, 12 September 2008 5:46 PM
Posts: 2,387,
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I think it is much harder when you have a relatively healthy diet before. I have always had skim milk, low fat everything. It was the cakes and coffees that was my undoing. I would try to cut out the fruit and see what happens. Have a DD lolly when hunger hits. Try to get plenty of salad into you and keep up the water, let us know what happens.
Join me in the Phentermine support group!
Join me in the Phentermine support group!
Don't know or use this product - just like their tickers! Made goal October 2005 70 kgs. Trying to get back there.
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Forum Newbie
Group: Forum Members
Last Login: Tuesday, 28 February 2006 7:17 AM
Posts: 6,
Visits: 29
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| Hi, I would ensure that you are having lots of high fibre vegies in your diet - as this should increase your weight loss. I replace meat with beans on some nights (they have about 10% fibre), have lots of broccoli and also try high fibre fruit like pears and apples (with skin). This will help to keep everything moving through your body and help with water retention.
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