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Supreme Being
Group: Forum Members
Last Login: Monday, 9 April 2007 8:53 AM
Posts: 129,
Visits: 229
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Supreme Being
Group: Forum Members
Last Login: Saturday, 13 June 2009 9:04 AM
Posts: 30,332,
Visits: 19,881
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don't ya just love oprah .com lol 
Goal weight
starting weight 108kgs 28.02.06
1 year on TF 28.02.07 weight 69.7
maintenance program 1.09 07 = 70
restart 10.02.08 NO more bloody excuses tour weight = 81.5
2 years ..... lost 300 = 79.1
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Supreme Being
Group: Forum Members
Last Login: Saturday, 9 May 2009 6:16 AM
Posts: 794,
Visits: 691
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Supreme Being
Group:
Last Login: Monday, 29 December 2008 2:27 PM
Posts: 79,
Visits: 214
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Hey Froggie, thanks so much for putting this up - it was interesting reading. From the moment I started TF I locked away my scales and make it a rule that I only weigh myself at the TF store each week when I get my shakes, that way I am less likely to sabotage myself with any normal fluctuations during the week (that's my logic anyways lol). I didn't know about the water retention in muscles - I guess that's why it is so important to stay hydrated, because if we dehydrate our muscles it will probably result in a gain in the next week as the muscles soak up the right amount of water again. The human body is such an amazing and intricate machine!! He he he 
Turtle
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Hello my name is Turtle. I look forward to seeing a lot more of you all (well less actually, you are all so great at losing weight - you're inspirational!).
| Week | Date | Weight | Change | Total | | | Start | 29/02/08 | 165.0 | n/a | n/a | | | 11 | 24/05/08 | 143.8 | 1.5 loss | 21.2 loss | |
Current goals
1: 145kgs (goal 17/05/08) - SMASHED IT!!!
2: 135kgs (goal 13/09/08) - I have a doctors appointment in Sept this year (in regard to my PCOS)
3: 118kgs (goal 04/11/08) - This was my weight when I first met my hubby, and this is his bday.
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Forum Guru
Group: Forum Members
Last Login: Wednesday, 23 September 2009 5:27 PM
Posts: 62,
Visits: 140
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Interesting....thanks for posting this I'll keep it in mind for any "bad"weeks 
I am BACK!
restart 23/09/09
start weight- 124.6 kg Goal weight- 70 kg
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Supreme Being
Group: Forum Members
Last Login: Saturday, 14 November 2009 7:01 AM
Posts: 401,
Visits: 332
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| Thanks Froggie for posting this information about the water. I have been working out 3 times a week on a circuit, and walking approximately 45 minutes each day. But I am having trouble with water, my fingers are swollen, this is usually because of the warmer weather. I try to drink my quota of water but it has not been easy in the cooler months. I have high blood pressure, and the doctor is trying me on some tablets that have a fluid component to it, so I hope these work. Some times my stomach seems swollen as well, which is frustrating considering that I workout regularly, it's so frustrating not being able to reduce the size of my stomach. Cheers.
| Weight | 1/11/2009 | 91kg | 8/11/2009 | | 15/11/2009 | | 22/11/2009 | | 29/11/2009 | |
  
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Forum Newbie
Group: Forum Members
Last Login: Tuesday, 3 March 2009 7:59 PM
Posts: 3,
Visits: 15
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| I'm so glad i came across this...very useful information.
Cheers Pinky09
[url=http://www.TickerFactory.com/weight-loss/whkldQr/]
 
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Forum Guru
Group: Forum Members
Last Login: Thursday, 4 June 2009 10:36 PM
Posts: 60,
Visits: 43
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Me too. I always though a daily weigh was a good idea, provided you were just looking for an overall pattern or trend that involved small losses - nothing big. Maybe I was wrong. It's weird though, as I never weigh myself when I have my head in the sand about my eating habits, I don't want to acknowledge it and when I do decide to take action I find that hopping on the scales kicks me back into gear.
PK
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