over night weight gain

Tony Ferguson Weightloss Program

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over night weight gain

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*purple*princess*

Posted Saturday, 24 March 2007 10:07 PM

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I am so stuck between a rock and a hard place with my scales. I weigh myself daily because I'm obsessed. It's such a catch 22 in my mind. I totally agree with Dr Katz and I already knew most of that before I read it but then my brain thinks "Well what if you've put on weight? You won't know if you don't weigh yourself so you better just in case. Then if you are heavier you can do more exercise today or not have that second piece of fruit" etc etc

I've been seriously considering asking hubby to hide the scales and just get them out once a week. But then I dread the thought of getting on them after I haven't known for a whole week.

Geez.... LOL

.·:*¨¨*:·. ___ .·:*¨¨*:·.___.·:*¨¨*:·.___.·:*¨¨*:·

Start weight 01/03/07: 112kg Crying

Wk 1 - 08/03/07:   -3.8kg   w00t 108.2kg (on Opti Slim)
Wk 2 - 15/03/07:   -0.8kg Doze 107.4kg   (1st week of TF, muscle building?)
Wk 3 - 22/03/07:   -0.8kg Ermm 106.6kg   (More muscle building?? Cutting down on exercise)
Wk 4 - 29/03/07:   -2.6kg w00t w00t (Been on B2B since 25/03)

My First Mini Goal...

Ultimate Goal...

Post #179365

Froggie

Posted Saturday, 24 March 2007 10:10 PM

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Last Login: Monday, 11 January 2010 11:10 AM
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don't ya just love oprah .com lol Smile

Goal weight

starting_^weight_{^{108kgs 28.02.06}}
1 year on TF 28.02.07 weight 69.7
maintenance program 1.09 07 = 70
restart 10.02.08 NO more bloody excuses tour weight = 81.5
2 years ..... lost 300 = 79.1

Post #179367

treasure

Posted Monday, 25 June 2007 9:03 AM

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Last Login: Thursday, 11 March 2010 4:26 PM
Posts: 855, Visits: 813

wow mal...just viewed your sideshow..you are awesome..you look like a different Gal...such an inspiration to us all...thank you Mal for sharing your journey with us all Smile

85.2KG......64KG..REACHED my GOAL....9/7/08...64 kg

I had surgery 6 months ago and was not able to do anything for a couple of months, now after pigging out at Christmas, & New Year, I went on hormone replacement, about 3 mths ago, i have gained 15.2 kg YUKK!! so now i'm back again to being in charge of this BIG problem.

starting again !!!

start weight.. 79.2 kg.. ...2/1/2010........goal....64 kg

WEEK 1..... 77.4...loss..1.8 kg

WEEK 2......76.8....loss..600g

WEEK 3......76.4.....LOSS..400g

WEEK 4......76.0.....loss..400g....

WEEK 5...75.8...loss..200g

WEEK 6.....75.2..loss..600g.......started lupin8..3 days ago

WEEK 7......74.6..loss..600g

WEEK 8......74.6..NO LOSS

WEEK 9.....74.0....loss ..600g

Post #223431

turtle7682

Posted Thursday, 15 May 2008 9:26 AM

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Last Login: Monday, 29 December 2008 2:27 PM
Posts: 79, Visits: 214

Hey Froggie, thanks so much for putting this up - it was interesting reading. From the moment I started TF I locked away my scales and make it a rule that I only weigh myself at the TF store each week when I get my shakes, that way I am less likely to sabotage myself with any normal fluctuations during the week (that's my logic anyways lol). I didn't know about the water retention in muscles - I guess that's why it is so important to stay hydrated, because if we dehydrate our muscles it will probably result in a gain in the next week as the muscles soak up the right amount of water again. The human body is such an amazing and intricate machine!! He he he BigGrin

Turtle
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Hello my name is Turtle. I look forward to seeing a lot more of you all (well less actually, you are all so great at losing weight - you're inspirational!).

Week	Date	Weight	Change	Total
Start	29/02/08	165.0	n/a	n/a
11	24/05/08	143.8	1.5 loss	21.2 loss

Current goals
1: 145kgs (goal 17/05/08) - SMASHED IT!!!
2: 135kgs (goal 13/09/08) - I have a doctors appointment in Sept this year (in regard to my PCOS)
3: 118kgs (goal 04/11/08) - This was my weight when I first met my hubby, and this is his bday.

Post #371550

island-girl

Posted Sunday, 13 July 2008 5:01 PM

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Interesting....thanks for posting this Smile

I'll keep it in mind for any "bad"weeks Tongue

I am BACK!

restart 23/09/09

start weight- 124.6 kg Goal weight- 70 kg

Post #391712

DolphinDream

Posted Saturday, 4 October 2008 5:36 PM

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Thanks Froggie for posting this information about the water. I have been working out 3 times a week on a circuit, and walking approximately 45 minutes each day. But I am having trouble with water, my fingers are swollen, this is usually because of the warmer weather. I try to drink my quota of water but it has not been easy in the cooler months. I have high blood pressure, and the doctor is trying me on some tablets that have a fluid component to it, so I hope these work. Some times my stomach seems swollen as well, which is frustrating considering that I workout regularly, it's so frustrating not being able to reduce the size of my stomach.

Cheers.

Post #422648

pinky09

Posted Monday, 23 February 2009 6:41 PM

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I'm so glad i came across this...very useful information.

Cheers Pinky09

[url=http://www.TickerFactory.com/weight-loss/whkldQr/]

Post #462655

pkmi05

Posted Tuesday, 19 May 2009 10:06 PM

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Me too. I always though a daily weigh was a good idea, provided you were just looking for an overall pattern or trend that involved small losses - nothing big. Maybe I was wrong. It's weird though, as I never weigh myself when I have my head in the sand about my eating habits, I don't want to acknowledge it and when I do decide to take action I find that hopping on the scales kicks me back into gear.

PK

Post #485496

DolphinDream

Posted Friday, 22 January 2010 9:50 PM

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I think that is why weight yourself everyday is not a good idea, because the weight does fluctuate this can be a disaster to your motivation if you expect to lose something and then you gain. I think weight once a week is preferable.

cheers

Post #535166

klassyklaws1

Posted Friday, 22 January 2010 10:02 PM

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Gee I am pleased to read this. I have rampt up the exercise and had an issue with not eating enough and the scale has not moved this week. After a 3.9kg loss last week that could be a downer but I am going to go with letting my body get used to the gym and all the extra walking/running.

Patience is the key I believe.

Happy TFing all..!

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