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Supreme Being
Group: Forum Members
Last Login: Thursday, 15 October 2009 10:36 AM
Posts: 2,010,
Visits: 1,138
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Supreme Being
Group: Forum Members
Last Login: Sunday, 5 July 2009 2:47 PM
Posts: 521,
Visits: 1,517
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Congratulations!!
You look absolutely sensational!! 
What an incredible achievement PLUS you're keeping it off which is equally as impressive.
You must feel so good about yourself- well done!! 
The bottom line is...we must do this for ourselves, first and foremost!
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Supreme Being
Group: Forum Members
Last Login: Monday, 6 April 2009 6:40 PM
Posts: 3,185,
Visits: 1,558
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  WOW YOU LOOK SENSASTIONAL!I cant wait to reach my goal. Well done, thank you for the pics.
"Our life is shaped by our mind; we become what we think." Gautama Buddha  TO FULFILL OUR DESTINY~ WE ARE ONE ~ ~TO FEEL GOOD ~ FIRST YOU MUST LOOK GOOD ~ ~ TO FEEL SENSUAL ~ FIRST YOU MUST LOOK SENSUAL ~ ~ MY GOAL IS TO LOOK GOOD AND FEEL SENSUAL ~ Lost: 1.6 kg 06/03/09 1.5 kg 20/03/09
900 grms 05/04/09
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Supreme Being
Group: Forum Members
Last Login: Wednesday, 11 November 2009 1:06 PM
Posts: 990,
Visits: 3,919
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| What an inspiration to us all!!!!!! To have lost so much and then to show that it can be actually kept off ....... fantastic!!!!! This is what we all want to do!!! Thank you for showing us that it can be done!!! Michelle
  
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Supreme Being
Group: Forum Members
Last Login: Tuesday, 3 April 2007 9:39 AM
Posts: 124,
Visits: 279
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Wow you look great and so much younger. You must feel like a new woman.
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Supreme Being
Group: Forum Members
Last Login: Tuesday, 26 May 2009 8:52 PM
Posts: 3,132,
Visits: 2,629
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Thanks for the update Henny, it is so great to see such a big loss, and then to know you have kept it off. You are a great inspiration, and it really does help to see stories and pics like yours.
 We both started 29th Nov 2006, and we love doing TF at our own pace. We have TF for breaky most days, and follow the principles most days of the week. We have been keeping the weight off pretty well along the way. My details - height 175cm age 46 - Started at 111 kg, now at 83 kg - would like to get to mid 70's. My hubby - height 188cm age 49 - Started at 120 kgs, now at 97 kgs - goal around high 80's.   Thanks Mally!
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Supreme Being
Group: Forum Members
Last Login: Today @ 3:52 AM
Posts: 2,188,
Visits: 2,490
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| Henny thanks for sharing your pics and its unbelievable just how much you have lost. I can only imagine how you must feel now. Henny, it was your pics on the forum which actually sold TF to me in the end. So, I thank you ever so much. (Thanks to others like Froggie and Upforthefight and Patko as well).
  Me giving it another go!!! Thanks Mally  Eleanor Roosevelt
You must do the thing you think you cannot do. George Bernard Shaw
You see things; and you say "Why?" But I dream things that never were; and I say "Why not?" Ralph Marston
Your goals, minus your doubts, equal your reality. George S. Patton
You're never beaten until you admit it. Lee Iacocca
You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance.
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Supreme Being
Group: Forum Members
Last Login: Thursday, 12 November 2009 11:16 PM
Posts: 697,
Visits: 611
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| Good Morning Henny , it is terrific to see your progress and fabulous news that you have kept it off doing maintenance, you are looking great and so happy and will be a big inspiration to new people i am sure, Melinda xxx
 
Start date 26 April 2006 - 94.1 kg Reached goal 29 Oct 2006 - 74.1 kg (lost 20kg) Now back 2 yrs later in September 2008 (last of several "restarts")as 10 kg has "slipped" back - new goal a more reasonable 76.6 (my birthday is 7-6-66) and see how we go from there! First goal to get back into the 70's & fit back into my size 12 jeans!
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Supreme Being
Group: Forum Members
Last Login: Saturday, 3 January 2009 9:14 AM
Posts: 3,384,
Visits: 3,418
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| good morning my beautiful friend you and your pictures are so inspirational as always your looking really really good hun .........I think what i am most impressed with is you dedication in keeping your weight off and the whole lifestyle change that you have..... ****big hugs ***
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Supreme Being
Group: Forum Members
Last Login: Saturday, 13 June 2009 9:04 AM
Posts: 30,332,
Visits: 19,881
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| thanx for the up date its so nice to see u so happy ( and it show with that smile ) and to see after 5 month ur still going strong well done u are a hero 
Goal weight
starting weight 108kgs 28.02.06
1 year on TF 28.02.07 weight 69.7
maintenance program 1.09 07 = 70
restart 10.02.08 NO more bloody excuses tour weight = 81.5
2 years ..... lost 300 = 79.1
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