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Supreme Being
Group: Forum Members
Last Login: Thursday, 15 October 2009 10:36 AM
Posts: 2,010,
Visits: 1,138
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| Thanks so much to you beautiful people for your inspirational comments. If it wasn't for this forum I would not have achieved what I have. It really wasn't until I compared the latest two pics that I realised how different I was looking. I haven't really lost a lot more on the scales but the cms have sure come off so to me it's the tape measure that counts. I feel it's just so important to combine the program with exercise and once you hit goal continuing exercise is just so important to help maintaining and toning up. Once again all you newies just remember if I can do it so can anyone.  Henny
[http://www.slide.com/r/cf3zlhg64D8NF-8wBZ_O9w-JhEdJmIlO?previous_view=mscd_embedded_url
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Supreme Being
Group: Forum Members
Last Login: Monday, 28 July 2008 11:17 PM
Posts: 224,
Visits: 2,788
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WOW Henny You look GREAT Well Done your such a inspiration to many    
εïз...Sammyjo...εïз Main Goal...
 Thanks Kaffry
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Forum Member
Group: Forum Members
Last Login: Thursday, 21 June 2007 8:16 PM
Posts: 33,
Visits: 73
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Wowee! i just started last week and your pics sure are inspiring  looks like you deserve to crack open one of those bottles of wine in the photo and celebrate! cheers to you
Date | Weight kgs | Waist cms | kgs lost | Total kgs lost | 24/2/07 | 95.1 | 92 | | | 4/3/07 | 92.0 | 89 | 3.1 | 3.1 | 10/3.07 | 90.1 | 86 | 1.9 | 5.0 | 17/3/07 | 88.3 | 82 | 1.8 | 6.8 | 24/3/07 | 86.8 | 80 | 1.5 | 8.3 | 31/3/07 | 85.8 | 80 | 1.0 | 9.3 | 17/4/07 | 85.4 | 79 | .4 | 9.7 | 24/4/07 | 83.4 | 79 | 2 | 11.7 | | | | | | | |
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Supreme Being
Group: Forum Members
Last Login: Sunday, 26 July 2009 4:43 PM
Posts: 8,185,
Visits: 4,687
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Oh Henny it isn't just weight that you have lost, but it's the years as well! You look so healthy & happy & how wonderful it must feel to be wearing stripes that go around & look so good! Congratulations! 
Weight on new scales (2kgs heavier than the old ones!)  Weekly weigh in Monday mornings - revised goal! Outfit challenge starting weight: 67.8 kg  Thanks so much Mally! me at 53kg! with a BMI of 21! 
 
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Supreme Being
Group: Forum Members
Last Login: Sunday, 24 June 2007 12:19 AM
Posts: 121,
Visits: 226
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Congratulations!! You look fantastic!
 
Start date 16/06/06 ~ Weight 95.4kgs ~ Waist 111cms Week 1: 22/06/06 1.6kgs / -2cms Week 2: 29/06/06 2.1kgs /- 1.5cms Week 3: 06/07/06 600 grams / + 1.5cm Week 4: 13/07/06 800 grams /- 1cm Week 5: 20/07/06 300 grams / -4cms Week 6: 27/07/06 1.3kgs / waist -no change Week 7: 03/08/06 no change Week 8: 10/08/06 1 kg /- 2 cms Week 9: 17/08/06 200 grams / + 1cm Week 10: 24/08/06 700 grams / + 1cm Week 11: 31/08/06 800 grams /- 1cm Week 12: 07/09/06 1kg / waist -no change Week 13: 14/09/06 700grams /- 4cms Week 14: 21/09/06 500g gain / - 1cm Week 15: 29/09/06 200g gain / NC Week 16: 06/10/06 100grams / + 2cm Week 17: 12/10/06 700g / - 1cm Week 18: 19/10/06 1.1kgs / -1cm Week 19: 26/10/06 100g gain / +5cms Week 20: 03/11/06 no change / -2cms Week 21: 09/11/06 1kg gain / +1cm Week 22: 16/11/06 700 grams / - 1cm Week 23: 23/11/06 700g / -2cms Week 24: 30/11/06 500g gain / + 3cms Week 25: 10/12/06 500g / -2cms Week 26: 30/12/06 1.1kg gain /- 1cm Week 27: 03/01/07 800g / + 2cms Restart (yet again!!) 12/03/07 Restart weight: 85.2kgs ~ Waist: 103cm ?? (to be confirmed,didn't restart when I was meant to!!) 
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Supreme Being
Group: Forum Members
Last Login: Thursday, 15 October 2009 10:36 AM
Posts: 2,010,
Visits: 1,138
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| Thanks everyone for your support. Like I have said many times this is a fantastic program and the support unbelievable. We flew to Melbourne on Saturday for a 21st birthday. What a thrill to fly and have so much room in an airline seat but the funniest thing was to see the reaction from people who hadn't seen since the last 21st nearly 2 years ago. One guy said he thought my hubby had a "new woman" but hadn't heard that we had split up hehe said it wasn't till he got up close that he realised it was me. Good luck to everyone and thanks a million.  Henny
[http://www.slide.com/r/cf3zlhg64D8NF-8wBZ_O9w-JhEdJmIlO?previous_view=mscd_embedded_url
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Supreme Being
Group: Forum Members
Last Login: Monday, 21 July 2008 9:54 AM
Posts: 567,
Visits: 523
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Thanks for the up date Henny. It is great to know people do well on Maintainance
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Supreme Being
Group: Forum Members
Last Login: Tuesday, 20 October 2009 4:28 PM
Posts: 2,480,
Visits: 984
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Supreme Being
Group: Forum Members
Last Login: Thursday, 5 November 2009 2:33 PM
Posts: 1,210,
Visits: 1,421
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| Henny, I look at your journey in pictures and not only has your body changed but your face is unbelievable, you have dropped 10- 15 years. You look fantastic. Thanks for the inspration!! You are indeed a special lady. Take care Kyliekim x
WEIGH INS: 20.04.09 - 5 kgs   
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Forum Newbie
Group: Forum Members
Last Login: Monday, 19 March 2007 9:33 PM
Posts: 5,
Visits: 3
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Wow you look absolutely fantastic, congratulations on you weight loss, it takes alot of time and committment to have done so well, but it is even harder to keep it off. You look like a totally different person, you should be so proud of what you have achieved.
[link=http://www.TickerFactory.com/weight-loss/wkG3OMl/]
[image noborder]http://tickers.TickerFactory.com/ezt/t/wkG3OMl/weight.png[/image]
[/link]
Week 1 18/02/07 START WEIGHT: 85.5 kg Week 2 25/02/07: Lost 1.7kg WEIGHT83.8kg Week 3 03/03/07: Lost 3.4kg WEIGHT: 80.4kg Week 4 11/03/07: Lost 1.5kg WEIGHT: 78.9KG Week 5 19/03/07: Lost 0.1kg WEIGHT: 78.8kg (Weekend of wedding, was naughty)
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