It really wasn't until I compared the latest two pics that I realised how different I was looking.  I haven't really lost a lot more on the scales but the cms have sure come off so to me it's the tape measure that counts.

I feel it's just so important to combine the program with exercise and once you hit goal continuing exercise is just so important to help maintaining and toning up.

Once again all you newies just remember if I can do it so can anyone.

Henny

 [http://www.slide.com/r/cf3zlhg64D8NF-8wBZ_O9w-JhEdJmIlO?previous_view=mscd_embedded_url

εïз...Sammyjo...εïз 

Main Goal...

 Thanks Kaffry

Date		Weight kgs	Waist cms		kgs lost	Total kgs lost
24/2/07		95.1	92
4/3/07		92.0	89		3.1	3.1
10/3.07		90.1	86		1.9	5.0
17/3/07		88.3	82		1.8	6.8
24/3/07		86.8	80		1.5	8.3
31/3/07		85.8	80		1.0	9.3
17/4/07		85.4	79		.4	9.7
24/4/07	83.4			79	2	11.7

Weight on new scales (2kgs heavier than the old ones!)  

Weekly weigh in Monday mornings - revised goal!

     Outfit challenge starting weight: 67.8 kg

Thanks so much Mally!

 me at 53kg! with a BMI of 21!

     Start date 16/06/06 ~ Weight 95.4kgs ~ Waist 111cms

Week 1: 22/06/06  1.6kgs / -2cms        Week 2: 29/06/06  2.1kgs /- 1.5cms

Week 3: 06/07/06  600 grams / + 1.5cm   Week 4: 13/07/06  800 grams /- 1cm 

Week 5: 20/07/06  300 grams / -4cms     Week 6: 27/07/06  1.3kgs / waist -no change  

Week 7: 03/08/06  no change                  Week 8: 10/08/06  1 kg  /- 2 cms  

Week 9: 17/08/06   200 grams / + 1cm     Week 10: 24/08/06  700 grams / + 1cm

Week 11: 31/08/06  800 grams /- 1cm   Week 12: 07/09/06  1kg / waist -no change

Week 13: 14/09/06  700grams /- 4cms    Week 14: 21/09/06  500g gain / - 1cm

Week 15: 29/09/06 200g gain / NC        Week 16: 06/10/06  100grams / + 2cm

Week 17: 12/10/06 700g / - 1cm             Week 18: 19/10/06  1.1kgs / -1cm       

Week 19: 26/10/06  100g gain / +5cms    Week 20: 03/11/06  no change / -2cms  

Week 21: 09/11/06  1kg gain / +1cm         Week 22: 16/11/06  700 grams / - 1cm

Week 23: 23/11/06  700g / -2cms            Week 24: 30/11/06  500g gain / + 3cms

Week 25: 10/12/06  500g / -2cms            Week 26: 30/12/06  1.1kg gain /- 1cm

Week 27: 03/01/07 800g / + 2cms      

Restart (yet again!!) 12/03/07

Restart weight: 85.2kgs ~ Waist: 103cm ?? (to be confirmed,didn't restart when I was meant to!!)