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Supreme Being
      
Group: Forum Members
Last Login: Monday, 24 March 2008 7:55 AM
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Well done.WOO HOO! you look fabulous....I am amazed and what inspiration.
AnissaBrisbane,Queensland


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Supreme Being
      
Group: Forum Members
Last Login: Yesterday @ 5:18 PM
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Forum Member
      
Group: Forum Members
Last Login: Wednesday, 19 December 2007 1:52 PM
Posts: 32,
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| WOW henny you look amazing, last time i looked at you, you were in the 3rd photo, and now look at you, your family would hardly recognise you. its great. marie
MY BIG GOAL

FIRST GOAL IS TO GET under 100kg
start weight was 128.4 started on the 8th September 2007 week loss weight week loss weight 1 4.4kg 124kg 3 1.3kg 122kg 2 0.7kg 123.3 4 0.3kg 121.7kg 5 1.1kg 120.6kg 6 0.6kg 120 kg 7 1.3kg 118.7 8 didnt weigh in 9 .4kg 118.4 13 117.9 had a few weeks off lost .8kg   
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Forum Newbie
      
Group: Forum Members
Last Login: Saturday, 15 September 2007 8:04 AM
Posts: 8,
Visits: 10
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| You are an absolute inspiration, thankyou for sharing your story. You look incredible and I bet you thought you would never get there before you started TF. I'm right behind you 
Day 8


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Supreme Being
      
Group: Forum Members
Last Login: Friday, 19 September 2008 10:07 AM
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Forum Guru
      
Group: Forum Members
Last Login: Tuesday, 2 September 2008 3:10 PM
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WOW !!! What a marvelous effort and well worth it you look fab


Weight Waist 13/10/2007 91.5kg 109cm (Starting Weight) 20/10/2007 88.9kg 105cm (First Week) 27/10/2007 87.8kg 102cm 03/11/2007 87.3kg 102cm 10/11/2007 85.2kg 101cm 17/11/2007 84.0kg 100cm 24/11/2007 83.1kg 96cm 01/12/2007 Away did not weigh in 08/12/2007 81.4kg 96cm 15/12/2007 81.0kg 96cm Stopped 16/02/2008 80.4kg 96cm 23/02/2008 79.7kg 95cm   
91.5kg 64kg  
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Supreme Being
Group: Forum Members
Last Login: Tuesday, 9 February 2010 12:02 AM
Posts: 2,188,
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| Henny said I feel it's just so important to combine the program with exercise and once you hit goal continuing exercise is just so important to help maintaining and toning up I must have missed this and I think I am now understanding what has happened to me. Since I stopped working and doing that physical activity, my body has just, how shall I say this....spread out. Its not so much as the gain, my tone has gone. So guess what I am going to do now!
Me giving it another go!!! Thanks Mally  Eleanor Roosevelt You must do the thing you think you cannot do. George Bernard Shaw You see things; and you say "Why?" But I dream things that never were; and I say "Why not?" Ralph Marston Your goals, minus your doubts, equal your reality. George S. Patton You're never beaten until you admit it. Lee Iacocca You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance.
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Forum Newbie
      
Group: Forum Members
Last Login: Monday, 22 September 2008 4:54 PM
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| You look absolutely Fab! I have seen many before an after pics, but yours almost made me cry. Your success is inspirational. I am just starting on my journey and I hope to be as sucessful as you, you look as though you have renewed life in your eyes... i don't want to waste another day being heavy and missing out on life. Your pictures inspire me to make it happen. Thank you!!!!! 
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Forum Newbie
      
Group: Forum Members
Last Login: Monday, 19 May 2008 11:01 AM
Posts: 3,
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| First impressions OH MY GOD HOW GOOD DO YOU LOOK. YOU COULD NOW EASYLY PASS AS YOUR GRANDCHILDRENS MUM...YOU LOOK SO MUCH YOUNGER WELL DONE KEEP IT UP.....YOU LOOK AMAZING....
Hi, today is my first day on the diet just wondering if i have to have the salad after lunch? as im not hungry. If i can, can i add the salad to my dinner?
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Forum Newbie
      
Group: Forum Members
Last Login: Sunday, 18 November 2007 11:43 PM
Posts: 6,
Visits: 126
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| Oh my gosh! I can't believe how fantastically you have all done. So inspirational! Well done for all the hard work and determination you have. I only hope that I too can do a similar thing. Thanks for the inspiration.
Live and Love Cheers Casbas

MY FIRST GOAL


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