how many calories are we really consuming???
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how many calories are we really consuming??? Expand / Collapse
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Posted Wednesday, 9 July 2008 10:39 PM
Supreme Being

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Last Login: Friday, 5 December 2008 10:20 AM
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So, by that regular day plan, I eat a little over 300cals less than it states, so I'm only having 750cal a day?? What do I do, I never added oil to anything anyway, I simply do not eat fruit in any way shape or form and I dont feel the need to have more food, or 'treats' but I dont want to mess with my body either....

I just CalorieKinged my day and I only had 732 Calories today, probably less as I put in a whole Subway salad, but I actually shared it with someone....

Drop the fork and step away from the fridge!!!!


Start Weight: 101kg

Week 1 Loss: 4.6kg!! Week 2 Loss: 3kg
Week 3 Loss: 1.8kg Week 4 Loss: 2.3kg
Week 5 Loss: 1.4kg Week 6 loss: 2.3kg!!!
Week 7 GAIN: 0.1kg Week 8 Loss: 2.5kg!!!
Week 9 TSTW Week 10 GAIN: 1.5kg
Week 11 Loss: 1.4kg

COMEBACK!

Start weight: 88.3kg

Current Weight 88.3kg

Success is getting up one more time than you fell down
Post #390402
Posted Friday, 21 August 2009 5:15 PM
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This is a very good post. I get to regulate my diet after reading this.
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