|
|
|
Supreme Being
Group: Forum Members
Last Login: Friday, 19 February 2010 6:14 PM
Posts: 8,185,
Visits: 4,688
|
|
Can any one advise me? I have just finished my 2nd day on the TF diet (LOVE THE SHAKES  ) and tomorrow evening we are going to a Maylasian Restaurant in a large group to celebrate a friends birthday. I think that I can sit with one glass of wine all night, (though I do love my wine  ) but would be very grateful for any advise re the menu. I know to keep away from the rice, bread and dessert, but some dishes may be better than others? One never knows what is lurking in the sauces! It's such a shame that this is happening during the 1st week, but I want to do minimal damage if possible! Thanks 
Weight on new scales (2kgs heavier than the old ones!)  Weekly weigh in Monday mornings - revised goal! Outfit challenge starting weight: 67.8 kg  Thanks so much Mally! me at 53kg! with a BMI of 21!  
 
|
|
|
|
|
Forum Guru
 
Group: Forum Members
Last Login: Wednesday, 23 April 2008 4:59 PM
Posts: 72,
Visits: 228
|
|
Hi i think you just have to stick to mainly vegi dishes and make sure you only have a small amount of meat as it gets hard to figure out if you have had your 100g or not.
And dont get the creamy dishes.
Hope this can help a bit
  
Start date : 12 September 2005
2 (mths off)
RE start date : 14 febuary 2006
Waist 92 cm 14 feb 06
Waist 91 cm 20 feb 06
waist 86 cm 27 feb 06
Waist 86 cm 5 mar 06
Waist 85 cm 12 mar 06
 
|
|
|
|