Updated Sauces and Package protein lists
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Updated Sauces and Package protein lists Expand / Collapse
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Posted Monday, 30 April 2007 12:01 PM


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Please click on attachment to view the new lists.

If you have any further questions please do not hesitate to contact us.

 

Kind Regards,

 

Shorty - Tony Ferguson Staff

Weightloss Practitioner

Maintenance Consultant

 


 

  Post Attachments 
Sauces and Proteins List Feb 07.pdf (466 views, 29.01 KB)

Post #200650
Posted Monday, 30 April 2007 12:42 PM
Supreme Being

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Thanks Shorty! 

The list is great. 

  

Post #200685
Posted Monday, 30 April 2007 1:17 PM


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Thanks this will make life alot easeir thanks

Thanks

 
WkDateWeightcomments
(kgs)Diff% lostTotal 
 01-Feb-07120.700.%0To Reach 109kgs for BMI under 40
Mth 1215-Feb-071164.73.9%4.70
401-Mar-07112.93.16.5%7.80
00
Mth 2615-Mar-07112.10.87.1%8.60
829-Mar-07109.92.28.9%10.80
00
Mth 31118-Apr-07107.52.410.9%13.2Reached goal BMI under40
1226-Apr-07000.%00
00

 First mini Goal 109kgs bmi 40  Done

Second mini Goal 98kgs

Remember we are only human and the world is full of temptation...

 http://natls20.livejournal.com/ here is my weight loss journal

 

Royal Challange   weigh in on home scales 

 

 

Goal weight  weigh in on TF scales

 

 

 

Post #200706
Posted Monday, 30 April 2007 1:21 PM


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Thanks very much for that Shorty I'm sure it is much appreciated by all



Mals Recipe Site: http://mrlynf.wordpress.com/2009/09/23/4/

 

Tony's Recipe Site: http://www.tonyferguson.com/weight-loss-recipes.aspx

Post #200712
Posted Monday, 30 April 2007 1:30 PM


Supreme Being

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I can't open the attachment Shorty, it just takes me back to the home page. I remember someone saying this was happening to them with photos too.

Pat

     Join me in the Phentermine support group!

Join me in the Phentermine support group!


Don't know or use this product - just like their tickers!

Made goal October 2005 70 kgs. Trying to get back there.

Post #200719
Posted Monday, 30 April 2007 1:33 PM


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Patko I have copied it so I will send it to you, hope this is OK?

Mal



Mals Recipe Site: http://mrlynf.wordpress.com/2009/09/23/4/

 

Tony's Recipe Site: http://www.tonyferguson.com/weight-loss-recipes.aspx

Post #200723
Posted Monday, 30 April 2007 1:57 PM


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Hello everyone,

could someone please please send the new list to me too

as I cannot open it either.

Cheers Lee




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Post #200750
Posted Monday, 30 April 2007 2:00 PM


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on its way Lee



Mals Recipe Site: http://mrlynf.wordpress.com/2009/09/23/4/

 

Tony's Recipe Site: http://www.tonyferguson.com/weight-loss-recipes.aspx

Post #200755
Posted Monday, 30 April 2007 2:17 PM


Supreme Being

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Thankyou very much for list- the simmer sauces sounds really yummy!!






Starting Weight: 80kgs

Post #200764
Posted Monday, 30 April 2007 2:20 PM


Supreme Being

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where is that tech guy when you need him

Pat

thanks Mal.

     Join me in the Phentermine support group!

Join me in the Phentermine support group!


Don't know or use this product - just like their tickers!

Made goal October 2005 70 kgs. Trying to get back there.

Post #200766
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