*Please check packets and jars as some may have changed with the new rules*

New Info to had today 19/08/200

Dear Customers,   We have recently received someupdated information regarding the allowed sauces and dressings list. Previously you were allowed to use a product if the carbohydrates were 5g or less per 100g, you are now allowed to use an item from this list if the carbohydrates are 5g or less per serve.     There are Extra items that may be enjoyed EVERY DAY on the Tony Ferguson Weightloss Program. When choosing these, follow our below guidelines.           Packaged Proteins   Less than 5g of carbohydrates per 100g  ·        Sauces, Dressings & Gravies   These products can be used, in small amounts to flavour your meals. Ensure that they are: Less than 5g of carbohydrates per SERVE You have a maximum of 420kJ/100 Calories total from these products per DAY   As a general guideline, you may choose from one of the following each day:   Dressings: 1- 2 Tablespoons (20-40mL) Sauces and Gravy: ¼ - ½ a cup (60-120mL) Mayonnaise and Caesar dressing: 1 Tablespoon (20mL)  ·        Sugar - free Lollies   These are allowed on a daily basis but it is important to keep to the suggested amounts as they contain extra calories and too many will cause a laxative effect:   Hard lollies e.g. TF Butterscotch: Max 6 lollies per day Soft Chewy lollies e.g. TF Strawberry Chews: Max 3 lollies per day  ·        Sweetened Beverages   Some sweetened beverages can be enjoyed on the Program. Ensure they are: Less than 1g of carbohydrate per 100mL Soft drinks are sugar free and caffeine free As a general guideline: Diet cordial - small amounts to flavour your water Diet, sugar-free soft drinks – maximum of 3 glasses per day ·        Shopping for Extras   When buying products the Total Carbohydrates must be:   Packaged protein: 5g or less per 100g Sauces, Dressings or Gravy: 5g or less per serve Diet cordial or soft drinks: 1g or less per 100mL Sugar-free lollies: 1g or less per 100g Most of these foods have been allowed, so just check your labels to be sure they still are........

Pasta Sauce Bertolli – Tomato & Roasted Mediterranean Vegetables
Paul Newman's – Bolognese
Paul Newman's – Roasted Garlic & Basil
Paul Newman's – Classic Tomato
Maggi Cook in the Pot Lamb Casserole (Remove the potatoes though!!!)
Barilla – Napoletana
Barilla – Arrabiata
Leggos – Stir Through Ricotta & Spinach with Pecorino Cheese
Leggos – Stir Through Tomato, Olive & Chilli
Pesto Dolmio – Traditional Basil Pesto
Barilla – Pesto alla Genovese con Basilco fresco
Sacla – Italia Classic Pesto Pasta Sauce
Sacla – Italia Wild Rocket Pesto Pasta Sauce
Sacla - Italia Cheery Tomato Arrabbiata Pasta Sauce
Simmer Sauces Continental – Chicken Tonight Country French Chicken
Continental – Chicken Tonight Lite Creamy Chicken & Mushroom
Stroganoff Tonight – Stroganoff
Leggos – Italian Chicken Cacciatore
Leggos – Italian Chicken Scallopini
Stock Campbell's – Real Stock Chicken
Campbell's – Real Stock Beef
Campbell's – Real Stock Vegetable
Campbell's Real Stock Fish
Campbell's – Real Salt Reduced Chicken Stock
Campbell's – Real Salt Reduced Beef Stock
Campbell's – Real Salt Reduced Vegetable Stock
Continental – Real Chicken & Beef stock (both original & salt reduced)
Gravox – Real Chicken & Vegetable Stock
Massel Gourmet Plus – Vegetable & Chicken Liquid stock
Massel – Ultra Cube Chicken
Massel – Ultra Cube Beef
Massel – Ultra Cube Vegetable
Gravy Gravox – Supreme
Gravox – Traditional
Gravox Liquid Gravy with Lamb & Rosemary
Gravox Liquid Gravy with Brown Onion
Gravox Liquid Gravy with Red Wine & Garlic
Gravox Liquid Gravy with Sour cream & Wholegrain Mustard
Gravox Liquid Gravy – Diane
Gravox Liquid Gravy with Creamy Mushroom & Bacon
Greens Gravy Granules – Roast Meat
Greens Gravy Granules – Chicken
Vegeta stock powder has been approved by Shorty today :O)

SAUCES, GRAVIES, DRESSINGS,
MAYONNAISE THAT YOU MAY HAVE
Food Category Product Carbohydrate less than 5g per serve
Mayonnaise S&W Whole Egg Mayonnaise
S&W Whole Egg Mayonnaise – Wild Wasabi
S&W Whole Egg Mayonnaise – Zesty Pesto
S&W Whole Egg Mayonnaise – Dijon
Best Foods – Real Mayonnaise
Kraft – Creamy Egg Mayonnaise
Thomys Delikatess Mayonnaise
Dressing Maille – Dijon Mustard Dressing
Outback Spirit – Lemon Myrtle
Outback Spirit – Wild Lime
Asian Home – Gourmet Sesame Mustard Chinese Dressing
Cardini's – Original Caesar Dressing
Paul Newman's – Ranch
Paul Newman's – Creamy Caesar
Paul Newman's – Classic Salad
Paul Newman's – Caesar
Paul Newman's – Balsamic
Paul Newman's – Light Balsamic
Paul Newman's – Organic Tuscan Italian Dressing
Kraft – Classic Italian
Kraft – 100% Fat Free Italian
Praise – Balsamic 100% fat free
Woolworth's Select – Range Dressing
Woolworth's Select – Creamy Caesar
Woolworth's Select – Light Balsamic
Woolworth's Select – Balsamic
Woolworth's Select – Italian
Woolworth's Select – Italian 99% fat free
Maggi – Original Seasoning
Masterfoods – Hot English Mustard
Temeraire – Dijon Mustard
Nandos – Extra Hot Peri Peri Sauce
Tabasco Sauce
Kato – Green Peppercorn Sauce
Kato – Hollandaise Sauce
LC – Tomato Sauce
(made by Empower foods, may be available in some health food shops)
LC – Satay Sauce
(made by Empower foods, may be available in some health food shops)
Ayam Authentic Asian – Fish sauce
Poonsin – Fish sauce
Woolworth’s – Fish sauce
Maggi – Fish sauce

Cottage Cheese Weight Watchers Cottage Cheese
Coles/Farmland – Low Fat Creamed Cottage Cheese
Savings – Low Fat Creamed Cottage Cheese
Home Brand (Woolworth’s) – Low Fat Cottage Cheese
Home Brand (Woolworth’s) – Low Fat Creamed Cottage Cheese
Dairy Farmers – Low Fat Cottage Cheese
Bulla – Low Fat Cottage Cheese
Ricotta Cheese Pantalica – Light Smooth Ricotta
Perfect Italiano – Light Smooth Ricotta
Mamma Lucia Cheese – Low Fat
Smooth Ricotta
Fish Superior Gold Smoked Salmon
I&J Flame Grills – Olive Oil & Herb
I&J Flame Grills – Garlic & Parmesan
I&J Flame Grills – Lemon Pepper & Garlic
Birds Eye Steam Fish Fillets – Lemon & Parsley
Birds Eye Steam Fish Fillets – Garlic & Spring Onion
Birds Eye Steam Fish Filets – Thai Coconut Curry
Birds Eye Steam Fish Fillets – Asian Lime
Birds Eye Steam Fish Fillets – Chilli & Mild Coriander
Sealord Simply Natural – Dory Fillets
Sealord Simply Natural – Ling Fillets
Sealord Simply Natural – Tender Calamari rings
Birds Eye Ocean Select – Smoked Cape Cod Fish
Birds Eye Ocean Select – Cape Hake Fish Steaks
Birds Eye Ocean Select Atlantic Salmon – Lemon Pepper
Birds Eye Ocean Select Atlantic Salmon – Provencale
Lean Cuisine Purely Fish Lemon & Cracked Pepper Sauce
Lean Cuisine Purely Fish Florentine
Lean Cuisine Purely Fish Cheese & Chive
Lean Cuisine New Zealand Hoki in Lemon & Pepper sauce
Lean Cuisine New Zealand Hoki in Creamy Florentine sauce
Lean Cuisine New Zealand Hoki in Mild Thai Curry sauce
Seaways Fish in White Wine & Lemon sauce
Seaways Fish in Cheese sauce with Chives
Seaways Fish in Parsley sauce
Chicken/Poultry Steggles Chargrilled Chicken Breast
Ingham Lite Chicken Breast
Steggles Microwave Chicken Breast Strips – Thai Herb
Ingham Turkey – Breast Roast
Ingham Turkey – Thigh Roast

PACKAGED PROTEIN
SERVES THAT YOU MAY HAVE
(Carbohydrates should be less than 5g/100g of product)
NOTE: Some of the vegetarian protein options listed may have greater than 5g carbs/100g as indicated,
however, vegetarians may still use these occasionally for variety, watching their overall carb intake per day.
Food Category Product Carbohydrate g/100g
Deli Meats Hans 97% Fat Free – Leg Ham
Hans 97% Fat Free – Roast Turkey
Hans 97% Fat Free – Roast Chicken
Vegetarian Protein Sources Sanitarium Veggie Delights – Soy Sausages BBQ
Sanitarium Veggie Delights – Soy Sausages Traditional
Sanitarium Veggie Delights – Soy Sausages Veggie
Sanitarium Veggie Delights – Traditional Sausages Curried
Sanitarium Veggie Delights – Tender Soy Fillets
Soyco Tofu – High Protein Firm
Pureland Tofu
Soyco Tofu – Thai flavour
Soyco Tofu – Japanese flavour
Simply Better – Organic Tofu
Joyce – Silken Firm Tofu
Nutrisoy – Tempeh

Mals Recipe Site: http://mrlynf.wordpress.com/2009/09/23/4/

Tony's Recipe Site: http://www.tonyferguson.com/weight-loss-recipes.aspx

Struggling - starting again ...

Mals Recipe Site: http://mrlynf.wordpress.com/2009/09/23/4/

Tony's Recipe Site: http://www.tonyferguson.com/weight-loss-recipes.aspx

Mals Recipe Site: http://mrlynf.wordpress.com/2009/09/23/4/

Tony's Recipe Site: http://www.tonyferguson.com/weight-loss-recipes.aspx

Netty

82.2KG62KG

Mals Recipe Site: http://mrlynf.wordpress.com/2009/09/23/4/

Tony's Recipe Site: http://www.tonyferguson.com/weight-loss-recipes.aspx

Mals Recipe Site: http://mrlynf.wordpress.com/2009/09/23/4/

Tony's Recipe Site: http://www.tonyferguson.com/weight-loss-recipes.aspx

Mals Recipe Site: http://mrlynf.wordpress.com/2009/09/23/4/

Tony's Recipe Site: http://www.tonyferguson.com/weight-loss-recipes.aspx

I'm also bumping it up again,

Sonia (28)
Realisation that I needed to lose weight date: 16/07/08 @ 104.5kg on home scales.
TF Start Date: 1st August 07
TF Start Weight: 102.5kg
Goal Weight: 65kg

Weigh in at home!

Here are myself and my two boys.  Pic's are taken August 07.