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Supreme Being
Group: Forum Members
Last Login: Yesterday @ 9:46 PM
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(Carbohydrates should be less than 5g/100g of product)
*The products on this list could be used to flavour your veggies or protein serve in small amounts.
*Some products listed have slightly greater than 5g of carb/100g as indicated, these can be used
occasionally in small amounts.
Food Category Product Carbohydrate g/100g
Pasta Sauce Bertolli – Tomato & Roasted Mediterranean Vegetables 6.6
Paul Newman's – Bolognese 5.3
Paul Newman's – Roasted Garlic & Basil 6.1
Paul Newman's – Classic Tomato 6.0
Maggi Cook in the Pot Lamb Casserole 5.6g(Remove the potatoes and peas thought!!!)
Barilla – Napoletana 5.8
Barilla – Arrabiata 3.5
Leggos – Stir Through Ricotta & Spinach with Pecorino Cheese 4.2
Leggos – Stir Through Tomato, Olive & Chilli 5.7
Pesto Dolmio – Traditional Basil Pesto 3.9
Barilla – Pesto alla Genovese con Basilco fresco 3.0
Sacla – Italia Classic Pesto Pasta Sauce 4.0
Sacla – Italia Wild Rocket Pesto Pasta Sauce 3.2
Sacla - Italia Cheery Tomato Arrabbiata Pasta Sauce 5.6 g
Simmer Sauces Continental – Chicken Tonight Country French Chicken 4.4
Continental – Chicken Tonight Lite Creamy Chicken & Mushroom 4.5
Stroganoff Tonight – Stroganoff 5.2
Leggos – Italian Chicken Cacciatore 5.5
Leggos – Italian Chicken Scallopini 5.9
Stock Campbell's – Real Stock Chicken 1.2
Campbell's – Real Stock Beef <1.0
Campbell's – Real Stock Vegetable 2.0
Campbell's Real Stock Fish <1.0
Campbell's – Real Salt Reduced Chicken Stock 1.2
Campbell's – Real Salt Reduced Beef Stock <1.0
Campbell's – Real Salt Reduced Vegetable Stock 2.0
Continental – Real Chicken & Beef stock (both original & salt reduced) <5.0
Gravox – Real Chicken & Vegetable Stock <5.0
Massel Gourmet Plus – Vegetable & Chicken Liquid stock <5.0
Massel – Ultra Cube Chicken <1.0
Massel – Ultra Cube Beef <1.0
Massel – Ultra Cube Vegetable <1.0
Gravy Gravox – Supreme 5.2
Gravox – Traditional 5.2
Gravox Liquid Gravy with Lamb & Rosemary 4.7
Gravox Liquid Gravy with Brown Onion 6.6
Gravox Liquid Gravy with Red Wine & Garlic 5.4
Gravox Liquid Gravy with Sour cream & Wholegrain Mustard 6.6
Gravox Liquid Gravy – Diane 6.0
Gravox Liquid Gravy with Creamy Mushroom & Bacon 5.8
Greens Gravy Granules – Roast Meat 2.2
Greens Gravy Granules – Chicken 2.2
Vegeta stock powder has been approved by Shorty today :O)
SAUCES, GRAVIES, DRESSINGS,
MAYONNAISE THAT YOU MAY HAVE
Food Category Product Carbohydrate g/100g
Mayonnaise S&W Whole Egg Mayonnaise 1.0
S&W Whole Egg Mayonnaise – Wild Wasabi 1.0
S&W Whole Egg Mayonnaise – Zesty Pesto 1.0
S&W Whole Egg Mayonnaise – Dijon 1.0
Best Foods – Real Mayonnaise 1.3
Kraft – Creamy Egg Mayonnaise 1.2
Thomys Delikatess Mayonnaise 1.5
Dressing Maille – Dijon Mustard Dressing 4.7
Outback Spirit – Lemon Myrtle 5.6
Outback Spirit – Wild Lime 5.6
Asian Home – Gourmet Sesame Mustard Chinese Dressing 3.5
Cardini's – Original Caesar Dressing 2.1
Paul Newman's – Ranch 5.6
Paul Newman's – Creamy Caesar 4.1
Paul Newman's – Classic Salad <1.0
Paul Newman's – Caesar 4.9
Paul Newman's – Balsamic 4.1
Paul Newman's – Light Balsamic 5.3
Paul Newman's – Organic Tuscan Italian Dressing 2.3
Kraft – Classic Italian 2.8
Kraft – 100% Fat Free Italian 3.5
Praise – Balsamic 100% fat free 5.4
Woolworth's Select – Range Dressing 6.0
Woolworth's Select – Creamy Caesar 3.9
Woolworth's Select – Light Balsamic 6.6
Woolworth's Select – Balsamic 5.1
Woolworth's Select – Italian 3.6
Woolworth's Select – Italian 99% fat free 4.2
Maggi – Original Seasoning 3.7
Masterfoods – Hot English Mustard 6.1
Temeraire – Dijon Mustard 5.5
Nandos – Extra Hot Peri Peri Sauce 5.2
Tabasco Sauce 1.7
Kato – Green Peppercorn Sauce 1.0
Kato – Hollandaise Sauce 1.2
LC – Tomato Sauce
(made by Empower foods, may be available in some health food shops) 6.3
LC – Satay Sauce
(made by Empower foods, may be available in some health food shops) 4.1
Ayam Authentic Asian – Fish sauce <1.0
Poonsin – Fish sauce 5.0
Woolworth’s – Fish sauce 6.7
Maggi – Fish sauce 6.0
Food Category Product Carbohydrate g/100g
Cottage Cheese Weight Watchers Cottage Cheese 3.8
Coles/Farmland – Low Fat Creamed Cottage Cheese 3.8
Savings – Low Fat Creamed Cottage Cheese 2.5
Home Brand (Woolworth’s) – Low Fat Cottage Cheese 6.0
Home Brand (Woolworth’s) – Low Fat Creamed Cottage Cheese 3.8
Dairy Farmers – Low Fat Cottage Cheese 4.3
Bulla – Low Fat Cottage Cheese 6.0
Ricotta Cheese Pantalica – Light Smooth Ricotta 4.5
Perfect Italiano – Light Smooth Ricotta <1.0
Mamma Lucia Cheese – Low Fat
Smooth Ricotta 3.2
Fish Superior Gold Smoked Salmon <0.3
I&J Flame Grills – Olive Oil & Herb <1.0
I&J Flame Grills – Garlic & Parmesan 1.1
I&J Flame Grills – Lemon Pepper & Garlic <1.0
Birds Eye Steam Fish Fillets – Lemon & Parsley <1.0
Birds Eye Steam Fish Fillets – Garlic & Spring Onion 1.0
Birds Eye Steam Fish Filets – Thai Coconut Curry 1.1
Birds Eye Steam Fish Fillets – Asian Lime <1.0
Birds Eye Steam Fish Fillets – Chilli & Mild Coriander 3.3
Sealord Simply Natural – Dory Fillets <1.0
Sealord Simply Natural – Ling Fillets <1.0
Sealord Simply Natural – Tender Calamari rings 4.4
Birds Eye Ocean Select – Smoked Cape Cod Fish <1.0
Birds Eye Ocean Select – Cape Hake Fish Steaks <1.0
Birds Eye Ocean Select Atlantic Salmon – Lemon Pepper <1.0
Birds Eye Ocean Select Atlantic Salmon – Provencale <1.0
Lean Cuisine Purely Fish Lemon & Cracked Pepper Sauce 1.4
Lean Cuisine Purely Fish Florentine 1.4
Lean Cuisine Purely Fish Cheese & Chive 1.4
Lean Cuisine New Zealand Hoki in Lemon & Pepper sauce 2.0
Lean Cuisine New Zealand Hoki in Creamy Florentine sauce 1.0
Lean Cuisine New Zealand Hoki in Mild Thai Curry sauce 1.0
Seaways Fish in White Wine & Lemon sauce 3.6
Seaways Fish in Cheese sauce with Chives 3.6
Seaways Fish in Parsley sauce 3.6
Chicken/Poultry Steggles Chargrilled Chicken Breast 2.2
Ingham Lite Chicken Breast 2.2
Steggles Microwave Chicken Breast Strips – Thai Herb 5.2
Ingham Turkey – Breast Roast 1.6
Ingham Turkey – Thigh Roast 1.5
PACKAGED PROTEIN
SERVES THAT YOU MAY HAVE
(Carbohydrates should be less than 5g/100g of product)
NOTE: Some of the vegetarian protein options listed may have greater than 5g carbs/100g as indicated,
however, vegetarians may still use these occasionally for variety, watching their overall carb intake per day.
Food Category Product Carbohydrate g/100g
Deli Meats Hans 97% Fat Free – Leg Ham <1.0
Hans 97% Fat Free – Roast Turkey <1.0
Hans 97% Fat Free – Roast Chicken <1.0
Vegetarian Protein Sources Sanitarium Veggie Delights – Soy Sausages BBQ 4.9
Sanitarium Veggie Delights – Soy Sausages Traditional 5.8
Sanitarium Veggie Delights – Soy Sausages Veggie 7.8
Sanitarium Veggie Delights – Traditional Sausages Curried 7.7
Sanitarium Veggie Delights – Tender Soy Fillets 8.1
Soyco Tofu – High Protein Firm 3.0
Pureland Tofu 2.3
Soyco Tofu – Thai flavour 4.5
Soyco Tofu – Japanese flavour 4.5
Simply Better – Organic Tofu 1.1
Joyce – Silken Firm Tofu 2.1
Nutrisoy – Tempeh 9.7
part of the furniture these days lol
My Blog where I house the forum members recipe ideas
http://mallyflea.wordpress.com/2008/12/30/114/
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Supreme Being
Group: Forum Members
Last Login: 2 days ago @ 9:38 AM
Posts: 82,
Visits: 112
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THANK YOU SO VERY VERY MUCH FOR THAT!!! 
Started TF 24.03.2007 80.5kg
First Goal Weight 65kg - achieved 16.06.07!
Maintenance began 19.09.07 at 57.7kg - Size 10 and loving life!Struggling - starting again but STILL LOVING LIFE & Still a Size 14 at 73kgs 01.09.2008 [url=http://www.TickerFactory.com/weight-loss/wQq9NN5/]
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Supreme Being
Group: Forum Members
Last Login: Yesterday @ 9:46 PM
Posts: 17,177,
Visits: 14,033
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Forum Newbie
Group: Forum Members
Last Login: Tuesday, 15 May 2007 1:52 PM
Posts: 2,
Visits: 50
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| hello, im new to all this and this might seem a silly question but how much of these sauces are we allowed and how often thanks for any advice
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Supreme Being
Group: Forum Members
Last Login: Yesterday @ 9:46 PM
Posts: 17,177,
Visits: 14,033
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nomad,
only take whatever sauce sticks to your meat and vegies - no extra spoonfulls they are an extra so 2-3 times a week, correct me someone if I'm wrong
part of the furniture these days lol
My Blog where I house the forum members recipe ideas
http://mallyflea.wordpress.com/2008/12/30/114/
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Junior Member
Group: Forum Members
Last Login: Thursday, 15 May 2008 8:53 PM
Posts: 12,
Visits: 68
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| What a godsend you people are. When I started a few weeks ago I made the mistake of saying I knew people that had been on TF to the TF consultant. Well this gave her a ticket to say everything it two and a half minutes with all teeth showing in a cheesy smile and chewy a lollie (diet one) at the same time. I think i was outa there in about 5 minutes. The three times I've been in to weigh I have had different ladies, all of them who are so busy and have not given any advice, mind you I havent asked ,I knew I'd find out from the real TF consultants, that is all of you amazing people on here. Thanks heaps. Netty
82.2KG 62KG 
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Supreme Being
Group: Forum Members
Last Login: Yesterday @ 9:46 PM
Posts: 17,177,
Visits: 14,033
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