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Forum Newbie
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Last Login: Saturday, 11 August 2007 1:46 PM
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| Thankyou mallyflea, I have just started and have been going through the web site. You have posted a lots of stuff and it is all very helpful. Thankyou Neany
Neany
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Junior Member
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Last Login: Sunday, 7 October 2007 5:54 PM
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I agree with Neany, Mallyflea - you've been a great help. I'm also new to all this and these forums are so helpful! I hope I do as well as u!!
 
   
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Forum Moderator
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| Hey mal, I see that you had already done a list, so I will not have to do 1.
If you have any further questions please do not hesitate to contact us. Kind Regards, Shorty - Tony Ferguson Staff Weightloss Practitioner Maintenance Consultant  
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Forum Guru
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| Hi Malleyflea I just wanted to let you know, I was one that found the Sacla - Italia Cheery Tomato Arrabbiata Pasta Sauce 5.6 g sauce a while back. But I just bought some and noticed they have changed the labels and look etc and now it seams that they have changed the receipe as well cause now the carbs say 7.5g. So this probably isn't allowed anymore. RavenRose
My Weight Loss
My Brother's Weight Loss
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Forum Newbie
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Last Login: Wednesday, 23 January 2008 6:18 AM
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Hi Mallyflea
Thanks for your list on the forum.
I was on the TF diet for 6 months about 16 months ago. Unfortunately, circumstances changed and I gradually went off it. Now I want to get back to it, especially that I am now at my heaviest ever!
I still have some shakes and can remember some of the foods that I can have. I have enough shakes to last me a week so I'm not going to a WLCentre till then. Unfortunately, I have no idea where my booklet is, so I'm having to go off memory here. I've looked all over the site to find a copy of the 'allowed' and 'not-allowed' foods. Yours is the first help I've found. Hopefully I'll find more before I go out shopping today.
I'm not much of a vegetable fan and most of the ones I really like aren't allowed on this diet. I remember getting really bored with the same meals last time. I'll try to check out your recipes if I can find the link to them.
By the way, I came across your before-and-after photos yesterday- you look fabulous! I was very inspired.
cheerio!
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Forum MVP!
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Forum Member
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wow thanks for that... writen down a list to buy at shopping
"I should, I can, I WILL do this!" 
Starting Weight
137.6 Kg 10.01.08 - 137.6 KG
18.01.08 - 136.5 KG *1.1kg lost*
25.01.08 - 134.0 KG *2.5kg lost*
01.02.08 - 132.9 KG *1.1kg lost*
08.08.08 - 133.3 KG *0.4kg gain* 
Total loss - 4.3kg
My First Mini Goal is to loose 5kg by the 14th Feb
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Supreme Being
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Last Login: Tuesday, 7 July 2009 5:24 PM
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doing the bump with my lady hump!
  
"No one can make you feel inferior without your consent" - Eleanor Roosevelt 1884-1962 "Age does not protect us from Love, but Love to some extent, protects us from Age"
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Forum Member
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this is awesome! Thanks heaps Mally! Can somebody pin this?!
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Forum MVP!
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Last Login: Today @ 2:54 PM
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