Re-started TF after gaining back the weight I had lost.
Mini Goal Challenge- Lose 4.4kgs (to weigh 60kgs) before xmas

18/11/09 - Start 64.4kg
25/11/09 - 63.6kg Loss 800gm
02/12/09 - 62.8kg Loss 800gm

Re-started TF after gaining back the weight I had lost.
Mini Goal Challenge- Lose 4.4kgs (to weigh 60kgs) before xmas

18/11/09 - Start 64.4kg
25/11/09 - 63.6kg Loss 800gm
02/12/09 - 62.8kg Loss 800gm

and here is the link to all the allowed foods for TF Dieters also

http://forum.tonyferguson.com/Topic279610-9-1.aspx




Tony's Recipes are here:
http://www.tonyferguson.com/weight-loss-recipes.aspx
Allowed Food List
http://forum.tonyferguson.com/Topic279610-9-1.aspx
How to put things onto the Fourm:
http://forum.tonyferguson.com/Topic257082-3-1.aspx