Re-start TF after gaining back the weight I had lost.Mini Goal Challenge- 4kgs in 4 weeks (hopefully!) = New ShoesChallenge Date 20/11/09 - 18/12/09
and here is the link to all the allowed foods for TF Dieters also
http://forum.tonyferguson.com/Topic279610-9-1.aspx
Mals Recipe Site: http://mrlynf.wordpress.com/2009/09/23/4/
Tony's Recipe Site: http://www.tonyferguson.com/weight-loss-recipes.aspx
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