Re-start TF after gaining back the weight I had lost.
Mini Goal Challenge- 4kgs in 4 weeks (hopefully!) = New Shoes
Challenge Date 20/11/09 - 18/12/09

Re-start TF after gaining back the weight I had lost.
Mini Goal Challenge- 4kgs in 4 weeks (hopefully!) = New Shoes
Challenge Date 20/11/09 - 18/12/09

and here is the link to all the allowed foods for TF Dieters also

http://forum.tonyferguson.com/Topic279610-9-1.aspx

Mals Recipe Site: http://mrlynf.wordpress.com/2009/09/23/4/

Tony's Recipe Site: http://www.tonyferguson.com/weight-loss-recipes.aspx