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Posted Tuesday, 20 October 2009 11:31 AM
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Last Login: Tuesday, 20 October 2009 11:24 AM
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Hayley,

I think every Contours is different however I know the one I go to has a shower.

Cheers Kylie

 

Post #517186
Posted Tuesday, 20 October 2009 11:35 AM
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I would have to disagree with you Tara. As its all about how hard you work. You can spend longer on the equipment if you like It's all up to you.

I have also in corporated other exercise into my gym routine like swimming, cycling and also walking/running. They recommend this to you from the start.

 

Post #517187
Posted Wednesday, 21 October 2009 12:24 PM
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If you dont like mainstream gyms, have never been to a gym and feel uncomfortable.. Then Contours would be a good place to start... But dont finish there..

It is repetitive, most staff arent qualified, and you will plateau quickly..

Try Fernwood. They are a women's mainstream gym, so you wont feel intimidated and the classes do add variety...





          

Start weight 95.4kg  21.09.09            Goal weight - 75kg

Post #517362
Posted Tuesday, 3 November 2009 2:44 PM


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I tried Fernwood about 15 months ago for a week trial (at 103kg's) & even though it is not meant to be intimidating at all - I still found it to be - so many pretty young things there in their little gym clothes & me in my big baggies feeling like a whale - I couldn't do it.

I joined Contours about 5 weeks ago (at 87kg's), and most weeks i have been going 3-4 times.  I don't feel intimidated at all - the ladies there are all either the same age or older than me (37) and for the first time in my life i have felt comfortable at a gym (I've probably been a member at 5 gyms in the past (and never fully utilised any of these memberships).

While it may seem repetitive you very quickly learn to adjust your workout to your own ability - for example when doing the cardio stations you do harder exercises each week - or work at a faster intensity - or incorporate hand weights - or include extra exercises such as skipping rope or fit ball - it's totally up to the individual person to push themselves - and this is the same no matter what gym you go to.  the 29 minute workout is obviously their selling strategy - but no one says you have to stop there.

Who knows, perhaps when i get down to my goal weight or near enough I may try fernwood again and have a totally different opinion about it - but then I won't have all the mental baggage as well as the physical baggage to drag there!

Cheers

Marzi xx

NYE Challenge - 15 kilo pledge - 7.7 to go

Major Goal - 20 kilos by my birthday - March 2010 - 12.1 to go

After Baby # 2 - August 08 - 103.6kgs

DateWeightLossTotal Loss  Comments
6/08/200993.60.00 
13/08/200993.50.10.1 
20/08/2009930.50.6 
27/08/200989.93.13.7 
3/09/200989.20.74.4 
10/09/200988.21.05.4 
17/09/200986.41.87.2 
24/09/200987.20.86.4 
19/10/200987.20.06.4After a break for 4 weeks I am thrilled  to have remained same weight
27/10/200986.21.07.4Back in the game!
3/11/200985.70.57.9Keep at it!

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