Zip Lock Omelete
Tony Ferguson - Weightloss Program   Tony Ferguson - Weightloss Program
back to home
 
Home Members Search Callender who's online Forum home
  Tony Ferguson Weightloss Program
Welcome Guest
Login | Register
        
     
 

12345»»»

Zip Lock Omelete Expand / Collapse
Author
Message
Posted Wednesday, 13 June 2007 8:38 PM
Forum MVP!

Forum MVP!

Group: Forum Members
Last Login: Today @ 1:35 PM
Posts: 22,496, Visits: 20,828
Thought I'd drag this out of my archives for you, it is just fantastic!

Ziploc omelette

Crack 2 eggs (large or extra-large) into the bag (not more than 2) shake to combine them.
Put out a variety of ingredients such as:
onion,
green pepper,
tomato,
mushrooms, 
choose any of your allowed vegetables

Each person adds prepared ingredients of choice to their bag and shake.
Make sure to get the air out of the bag and zip it up.
Place the bags into rolling, boiling water for exactly 13 minutes.
You can usually cook 6-8 omelettes in a large pot.
For more, make another pot of boiling water.
Open the bags and the omelette will roll out easily.
Be prepared for everyone to be amazed.

Secret to success is not to have the heat too high, medium heat and watch at tall times to be sure it doen't burst....

Recipe by
Pollyanna

http://au.youtube.com/watch?v=NJ2NfUbbQWE

####demonstration on making them on You Tube click above link :O)

MALS BLINKIES are here:
http://forum.tonyferguson.com/Topic310539-6-1.aspx
http://forum.tonyferguson.com/Topic464124-6-1.aspx
http://forum.tonyferguson.com/Topic464125-6-1.aspx
http://forum.tonyferguson.com/Topic313531-2-1.aspx

Members Recipes are here:
http://wp.me/pRbDh-1
Tonys Recipes are here:
http://www.tonyferguson.com/weight-loss-recipes.aspx
Allowed Food List
http://forum.tonyferguson.com/Topic279610-9-1.aspx
How to put things onto the Fourm:
http://forum.tonyferguson.com/Topic257082-3-1.aspx

Post #219623
Posted Wednesday, 13 June 2007 9:26 PM
Junior Member

Junior MemberJunior MemberJunior MemberJunior MemberJunior MemberJunior MemberJunior MemberJunior Member

Group: Forum Members
Last Login: Tuesday, 25 May 2010 9:22 PM
Posts: 11, Visits: 53
mmm
this sounds nice
i will be trying this very soon, as hubby and i like different ingredients.
thanks




Post #219662
Posted Wednesday, 13 June 2007 9:28 PM


Forum Guru

Forum GuruForum GuruForum GuruForum GuruForum GuruForum GuruForum GuruForum Guru

Group: Forum Members
Last Login: Sunday, 4 October 2009 4:35 PM
Posts: 60, Visits: 147
Sounds good Mallyflea. I might just give it a go when kids are home on weekend. This way  we can all have what we like or in my case what I am allowed.


 
Purple Butterfly                                                

 

 

1st Goal  <90kg    achieved 

2nd Goal Fit into my size 16 jeans   achieved

3rd Goal  <85kg

Ultimate goal <74kg

New clothes

New hair style ?

Holiday        

Week

Loss

Weight now

Total Loss

starting weight      94.7              0.0

1             -3.7       91.0                 3.7

2             -0.7       90.3                 4.4

3            +0.1       90.4                 4.3

4             -1.0       89.4                 5.3

5             -1.6       87.8                 6.9

6             -0.1       87.7                 7.0

7            +0.1       87.8                 6.9

8             -1.1       86.7                 8.0

9             -0.4       86.3                 8.4

10           -0.0       86.3                 8.4

   
Post #219663
Posted Sunday, 17 June 2007 6:13 PM


Forum Member

Forum MemberForum MemberForum MemberForum MemberForum MemberForum MemberForum MemberForum Member

Group: Forum Members
Last Login: Tuesday, 3 November 2009 4:28 PM
Posts: 45, Visits: 90
this sounds so easy and yummy
will definitely give it a go.

thanks mallyflea










Post #220713
Posted Saturday, 14 July 2007 7:58 PM
Junior Member

Junior MemberJunior MemberJunior MemberJunior MemberJunior MemberJunior MemberJunior MemberJunior Member

Group: Forum Members
Last Login: Thursday, 26 July 2007 7:10 AM
Posts: 11, Visits: 19
thanx heaps mallyflea,

i was a bit spectical about it but i did the omelette for tea it was quick easy and moist!!! not to mention the kids loved doing their own variations, (saved alot of hassel).

will keep this recipe for futher references

thanx again darlene

Post #229599
Posted Saturday, 14 July 2007 8:00 PM
Junior Member

Junior MemberJunior MemberJunior MemberJunior MemberJunior MemberJunior MemberJunior MemberJunior Member

Group: Forum Members
Last Login: Thursday, 9 August 2007 9:19 AM
Posts: 16, Visits: 54
What a neat idea!!

Might give it a go for Sunday breakfast tomorrow!

06/07/07 - 109kg
13/07/07 - 107kg Nice start!
18/07/07 - 105.5kg

Start: 109kg     Target: 75kg

Boxes to check along the way:

Get wedding rings back on my finger - Score a century/10kg gooooone! - Get under 90 - Get under 80 - Get rings resized! - Join a sports team - Visit a friend who last saw me in June <--me  <--friend

Post #229600
Posted Sunday, 15 July 2007 10:30 PM


Forum Member

Forum Member

Group: Forum Members
Last Login: Tuesday, 25 May 2010 11:11 AM
Posts: 42, Visits: 95
What an easy, quick way to do eggs.  I'll try this one with the kids they will love it.

Date Started = 17 May 2010

Start weight = 117kg

WEEKLossGainweightTotal
Week 1

2kg

115kg

Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Week 13
Week 14
Week 15
Week 16
Week 17
Week 18
Week 19
Week 20
Week 21
Week 22
Week 23
Week 24
Week 25


Post #229901
Posted Monday, 16 July 2007 2:44 PM
Forum Newbie

Forum NewbieForum NewbieForum NewbieForum NewbieForum NewbieForum NewbieForum NewbieForum Newbie

Group: Forum Members
Last Login: Thursday, 19 July 2007 12:31 PM
Posts: 6, Visits: 32
oo sounds great, i shal have this for my dinner on my fisrt night.day 1 going good for far, time for lunch and im not hungry, lol but i have soup cooking
Post #230186
Posted Tuesday, 17 July 2007 11:44 AM
Supreme Being

Supreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme Being

Group: Forum Members
Last Login: Monday, 31 May 2010 12:31 PM
Posts: 209, Visits: 425
This sounds great, I will definitely try it. My omlettes always turn into scrambled eggs, so having something to "contain" it should be great.

what sized zip lock bag? I'm guessing small?

Vel (30)

184cm tall



Starting weight 96.9
Week 1 92.1 -4.8kg
Week 2 90.6 -1.5kg
Week 3 87.9 -2.7kg
Week 4 86.8 -1.1kg
Week 6 84.1 -2.7kg
Week 8 82.0 -2.1kg

RESTARTING WEIGHT  85kg

Week 1 82kg - 3kg

Post #230551
Posted Tuesday, 24 July 2007 7:36 PM
Forum Member

Forum MemberForum MemberForum MemberForum MemberForum MemberForum MemberForum MemberForum Member

Group: Forum Members
Last Login: Sunday, 31 May 2009 11:29 AM
Posts: 26, Visits: 101
i have tried this a few years ago and what a great idea it is, saves washing up

Be great and you will succeed

2thin.gif

 

 

Post #233119
« Prev Topic | Next Topic »

12345»»»

Permissions Expand / Collapse

All times are GMT +10:00, Time now is 2:20pm


 
  Tony Ferguson - Weightloss Program
back to home
About the Diet

about the diet

a typical day
the plan
frequently asked question

Interact

interact

forums
contact us

     
 
Terms & Conditions | Privacy Policy | Refunds Policy    Copyright 2007. Tony Ferguson Weightloss Program.