Are You Getting A little Tired Of Shakes

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Tony Ferguson Weightloss Program

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Are You Getting A little Tired Of Shakes

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this-is-the-year

Posted Wednesday, 2 September 2009 10:09 AM

Forum Newbie

Group: Forum Members
Last Login: Friday, 25 September 2009 9:38 PM
Posts: 4, Visits: 8

Hey loved the porridge best with strswberry or choc, have you tried making pancakes from shakes mix?really yummy with starwberries

Post #507970

pinkguessgurl

Posted Monday, 14 September 2009 9:56 AM

Junior Member

Group: Forum Members
Last Login: Friday, 25 September 2009 6:36 PM
Posts: 13, Visits: 27

Hi...

well done on your weight loss to date... i was just wondering how do you get the graphs and things?

Start weight.....69.7kg

Target Weight...55kgs....by March 2009 (I am maid of honur for one of my best friends) Smile

Firts Goal....60kgs by 30 November 2009 ( 9 weeks after start )

Date Weight kg Loss(-)Gain(+) Total weight loss
27/08/2009 69.7 0 0
3/09/2009 68.6 -1.1kg 1.1kg
10/09/2009 68 -600g 1.7kg
17/09/2009 67.1 -900g 2.6kg

Post #510353

EMILOU

Posted Thursday, 5 November 2009 4:29 PM

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Group: Forum Members
Last Login: Monday, 16 November 2009 12:38 PM
Posts: 16, Visits: 17

I TRIED THE APPLE CUSTARD BUT FOUND IT TOO SWEET WITH THE SMALL AMOUNT OF WATER SO I MADE A NORMAL VANILLE SHAKE AND PLACED IT IN A POT. BROUGHT IT TO THE BOIL THEN ADDED SOME WATERED DOEN CORNFLOUR, ABOUT 2 TSPS. THIS THICKENED IT TO A CUSTARD TEXTURE THEN ADDED THE APPLE PIECES AND CINNOMON.

VERY VERY NICE.!!!!