Are You Getting A little Tired Of Shakes
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Are You Getting A little Tired Of Shakes Expand / Collapse
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Posted Wednesday, 2 September 2009 10:09 AM
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Hey loved the porridge best with strswberry or choc, have you tried making pancakes from shakes mix?really yummy with starwberries
Post #507970
Posted Monday, 14 September 2009 9:56 AM
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Last Login: Friday, 25 September 2009 6:36 PM
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Hi...

well done on your weight loss to date... i was just wondering how do you get the graphs and things?






Start weight.....69.7kg

Target Weight...55kgs....by March 2009 (I am maid of honur for one of my best friends)

Firts Goal....60kgs by 30 November 2009 ( 9 weeks after start )

DateWeight kgLoss(-)Gain(+)Total weight loss 
27/08/200969.700
3/09/200968.6-1.1kg1.1kg
10/09/200968-600g1.7kg
17/09/200967.1-900g2.6kg

Post #510353
Posted Thursday, 5 November 2009 4:29 PM


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I TRIED THE APPLE CUSTARD BUT FOUND IT TOO SWEET WITH THE SMALL AMOUNT OF WATER SO I MADE A NORMAL VANILLE SHAKE AND PLACED IT IN A POT. BROUGHT IT TO THE BOIL THEN ADDED SOME WATERED DOEN CORNFLOUR, ABOUT 2 TSPS. THIS THICKENED IT TO A CUSTARD TEXTURE THEN ADDED THE APPLE PIECES AND CINNOMON.

VERY VERY NICE.!!!!

 

STARTED: 27 OCTOBER 2009

                BRING ON THE WEIGHT LOSS!!!!!

Post #520415
Posted Thursday, 5 November 2009 7:16 PM


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psst emi -- we arent suppose to have cornflower if your on the weightloss diet


20-22 August - TF health & wellness retreat being held in nsw -  http://www.tonyferguson.com/retreat

(i want to go cheaper, and if we get three or more people to go we only pay $499 for a weekend of fun & motivation)


Members hints and tips are here : http://forum.tonyferguson.com/Topic526318-7-1.aspx


TF Exercise & Food guidelines are found here http://forum.tonyferguson.com/Topic543442-11-1.aspx
Members Recipes are here: http://wp.me/pRbDh-1
Tonys Recipes are here: http://www.tonyferguson.com/weight-loss-recipes.aspx
Allowed Food List http://forum.tonyferguson.com/Topic279610-9-1.aspx
How to put things onto the Forum: http://forum.tonyferguson.com/Topic257082-3-1.aspx
[/url][url=http://forum.tonyferguson.com/Topic543442-11-1.aspx][/url][size=1][/size][size=1][/size][url=http://forum.tonyferguson.com/Topic543442-11-1.aspx]

Post #520436
Posted Thursday, 28 January 2010 6:52 AM
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Hi all
My first post started the TF last friday first weigh in tomorrow ( wish me luck lol )
Im a prprofessional head chef of a large hotel & im loving the imaginative recipe ideas for the shakes soups etc
I have just made a pudding out of a wild berry shake for brekkie so will see how it goes
Am definatly gong to try the muffins
warren aka aussichef




Post #536374
Posted Thursday, 28 January 2010 7:03 AM


Supreme Being

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Last Login: Friday, 13 August 2010 7:05 AM
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ohh warren, perhaps you would be able to do a tf menu at your resturant??

make sure you post up some of your receipes, we would love to try them


20-22 August - TF health & wellness retreat being held in nsw -  http://www.tonyferguson.com/retreat

(i want to go cheaper, and if we get three or more people to go we only pay $499 for a weekend of fun & motivation)


Members hints and tips are here : http://forum.tonyferguson.com/Topic526318-7-1.aspx


TF Exercise & Food guidelines are found here http://forum.tonyferguson.com/Topic543442-11-1.aspx
Members Recipes are here: http://wp.me/pRbDh-1
Tonys Recipes are here: http://www.tonyferguson.com/weight-loss-recipes.aspx
Allowed Food List http://forum.tonyferguson.com/Topic279610-9-1.aspx
How to put things onto the Forum: http://forum.tonyferguson.com/Topic257082-3-1.aspx
[/url][url=http://forum.tonyferguson.com/Topic543442-11-1.aspx][/url][size=1][/size][size=1][/size][url=http://forum.tonyferguson.com/Topic543442-11-1.aspx]

Post #536375
Posted Sunday, 7 February 2010 5:03 PM


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i love the pancakes made up using the banana shakes,

i top mine with 1/2 a mashed banana and a 2 sliced strawberrys...

SOOOOOO YUMMY!

 

 

 

 

 

Failing to Plan,
Is planning to fail




My first mini goal... loose 12 kg by season finale of  The Biggest Loser 2010

Post #538789
Posted Tuesday, 2 March 2010 5:43 PM
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Yesterday I made the carrot cake from the main TF recipe section and it was so yummy for breaky and lunch.  I just cut a slice and warmed it up and put 1 tbs of extra light cream cheese on top, it was delicious.  Also cured my constipation problem with the prunes and fibre added.  I am going to freeze the slices and just get them as needed when not feeling like a shake.  Will try the banana bread next, good to have variety when you crave it.




Post #543811
Posted Monday, 22 March 2010 8:57 AM
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Morning All,

Have choccy muffins in the oven atm.....cant wait. Its my first experiment in cooking muffins and with mixed results from others who have made them, Im a little bit scared.....lol.

Anyways , they sure smell good!

Janine xo

                                   


Pledge to lose 5.4 kgs

Post #548093
Posted Monday, 22 March 2010 9:32 AM
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Just had my choccy brekky muffins......tad dissapointed but......... I realised they taste better once left to cool. Next time i wont use paper cases as the mix tends to stick and you need to use a spoon to scrape off EVERY LITTLE TINY PIECE  lol , so you dont miss out on even a little bit. I think next time I will just put blobs of the mix on baking paper on a tray instead of using a mini muffin pan. The end result is the taste, doesnt really matter that they may look like the DOGS DINNER lmao.

Janine

                                   


Pledge to lose 5.4 kgs

Post #548099
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