Hi all,  These recipes sound great.  I've just started and I was a bit worried that there might not be too much variety.  Worry no more.  I'm definetely going to try some of the yummo recipes.  Just a question if you make a pudding or something are you having it as well as a shake in the morning.?  Is it something extra and if it is will it make a difference? cheers everyone.  PS:  Also is there a newbie forum?

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please let me know

                   1ST

the Introductions forum is good for all you newbies, also check out the supermarket for a list of allowed foods.

If you are having a pudding or cakey thing, remember all you are allowed is one shake worth. So if you put 4 shakes in it, have a quarter. if only one shake, eat it all!

Most recipes are made quite easy to divide. Basically, if it contains a shake, it is your meal!

-------------------------------------------------------------------------------Elizabeth Louise started TF 05/5/08
   

Week	Weight	Loss	Total Loss		Thanks  Lexy!!!
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27	89.9 88.6 87.1 86.3 84.9 83.0 82.1 81.2 80.2 79.5 78.3 76.9 75.6 75.1 74.5 74.0 73.2 72.6 72.8 72.3 73.1 71.4 USA USA USA 74.8 72.7	3.9 1.3 1.5 0.8 1.4 1.9 0.9 0.9 1.0 0.7 1.2 1.4 1.3 0.5 0.6 0.5 0.8 0.6 -0.2 0.5 -0.8 1.7 USA USA USA -3.4 2.1	3.9 5.2 6.7 7.5 8.9 10.8 11.7 12.6 13.6 14.3 15.5 16.9 18.2 18.7 19.3 19.8 20.6 21.2 21.0 21.5 20.7 22.4 USA USA USA 19.0 21.1
I AM STILL HERE AND STILL LOSING! JUST DON'T HAVE INTERNET AT MY NEW HOUSE!

LizzyLou's Progress Post   Liz's Journey in Pictures<-- click on these links to see how I'm going... I woul love to be in the 60's before Christmas! ***I did make it to 69.5 on Christmas Eve...*
Asex-symbol becomes a thing, I just hate being a thing. But if I'm going to be a symbol of something I'd rather have it sex than some other things we've got symbols of. - Marylin Monroe

Great idea!

Bevy.